Are you trying to find ways to sleep better at night? It’s estimated that 10% of adults have some form of insomnia. Massage is one of the tips for better sleep that experts agree works. You don’t need to take sleeping pills or medication to feel well-rested in the morning.
Instead, all you need is a massage.
Before we go into how massage chairs can help you sleep better, let’s learn the root cause of insomnia and why it may be plaguing you.
Causes of Insomnia
Insomnia can be short- or long-term. Some people have restless nights worrying about work or family issues, causing them to struggle sleeping. Stress can compound and lead to severe sleep deprivation.
For some individuals, they fall into bad habits and routines, too. Perhaps you take naps during the day, or you tend to drink caffeine before bed. In this case, a change in your overall routine will help you sleep better, especially if you use a massage chair.
How Can Massage Chairs Help with Insomnia?
Relaxation is one of the best ways to sleep better, and that’s exactly what a massage chair is designed to do: help you relax. When you have tight muscles, aches and pains, a single program can help you relieve all of the tension you have.
One review found that self-reported sleep quality scores improve after massage therapy.
Massage is also known for:
- Stimulating serotonin production
- Relieving stress
- Relaxing tight muscles
- Easing pain
- So much more
One of the most common tips for better sleep is to increase serotonin production. You can improve this production in a few ways, but one of the most natural methods is to receive a massage.
Massage will increase serotonin production and allow you to sleep better.
When the body produces serotonin, it will use it to produce melatonin. Melatonin is a hormone that is responsible for your sleep. The hormone is what causes your body to slow when you lay your head down on the pillow.
If you feel wide awake at night and notice yourself turning and tossing, an uptick in melatonin can cause you to finally nod off.
Let's not forget that if you have chronic aches and pains, massage can alleviate them, too. Many people stay awake at night because they experience discomfort. If you’re one of these individuals, try a massage and see if it helps. Many people agree that a massage is one of the ways to sleep better at night.
Expert Guide on How to Use Massage Chairs and Forget About Insomnia
Massage chairs help you receive a professional-level massage whenever you want. A major problem for people with insomnia is that they can’t get a professional massage daily. It's a major expense, and it’s not convenient to go to a massage parlor daily.
Massage chairs break these restrictions, allowing a person to:
- Sit in the massage chair before bed every night
- Save money by not going to a massage therapist
- Choose from a variety of wellness programs
You want to find a massage chair that has numerous intensity settings.
Why?
It's often best to begin your journey into massage on the lowest setting. You don’t know if your muscles will be sore from an intense massage, so start on the lowest level the first day and then move it up daily until you find a comfortable setting.
Once you find the intensity that works best, feel free to adjust the type of massage.
Auto-wellness programs will make it easy to find an option that works for you. Instead of adjusting between manual settings, programs take all of the hard work out of your hands. If the chair has lumbar heat, put it on.
Lumbar heat will begin to relax tight muscles and promote sleep.
If you have aches, pains or general discomfort when you lay down at night, putting on the heat will help you relax faster. You can go in the chair daily and then try every other day to see if it helps you beat insomnia in the long term.
A few chairs to try from the Human Touch massage chairs collection include:
Quies Massage Chair
The Quies massage chair is a high-performance model with an L-track to work on your neck down to your glutes. Stress melts away thanks to the nine auto-wellness programs that will stretch your muscles, help you recover and perform a full-body massage. Relax back into zero gravity, put on the lumbar heat and enjoy a good night’s sleep.
Click here to view the Quies Massage Chair.
Gravis ZG Chair
The Human Touch perfect chair for offices and professional settings is the ZG chair. Sleek and well-built, the ZG provides a gentle massage that will help you sleep better at night. Open the app to control the chair, adjust multiple heat zones, adjust the backrest and footrest and more in just seconds.
Click here to view the Gravis ZG Chair.
Final Thought
When you’re struggling to get a good night of sleep, the tips for better sleep above will help you finally sleep well at night. Massage is one of the all-natural ways to sleep better that experts agree works for people of all ages.
Main photo by Ben Blennerhassett on Unsplash
An estimated 3 million people in the U.S. and 65 million people worldwide have chronic fatigue syndrome, or CFS. It’s a condition that causes sufferers to feel severe fatigue regardless of how many hours they’ve slept.
Symptoms of CFS can often worsen after mental or physical activity. The condition can come on suddenly and last for years. Many people with CFS struggle to carry out daily activities and enjoy the things they once loved doing.
Unfortunately, there is no cure for CFS. However, massage can help bring some relief and ease symptoms.
Benefits of Using Massage Chairs for Chronic Fatigue
Having a massage chair in your home is like having your own personal massage therapist that’s always on call. There are many benefits of massage chairs, from muscle pain relief to less stress. The effects of massage can benefit those with chronic fatigue syndrome.
Some of the top benefits of massage chairs for CFS include:
Improved Energy Levels
People with CFS often feel tired no matter how much rest they receive. One of the biggest benefits of massage chairs for CFS is that they can help improve energy levels.
Massage doesn’t directly boost energy levels, but rather, it addresses underlying issues that contribute to feelings of fatigue.
For example, regular massages can help support:
- Restful sleep
- Digestion
- Happy moods
When these three things are in balance, you naturally feel more energized.
Additionally, massage chairs apply pressure and movement that helps promote circulation. Improved circulation means that your organs receive more nutrients and oxygen. Waste can also be flushed out more easily, helping you to feel reinvigorated and ready to take on the day.
Relaxation
One of the most well-known benefits of massage is relaxation. Massage chairs come equipped with advanced massage systems that help alleviate muscle tension and help you feel more relaxed.
Massage can also trigger the release of endorphins – your body’s feel-good chemicals. Endorphins can promote a sense of wellbeing and melt away stress.
Many people with CFS suffer from muscle tension and stress. Lack of adequate rest can make it difficult for your body to relax and unwind. Regular massages can help combat these issues, providing some much-needed relief.
Help With Stress, Depression and Anxiety
Massage chairs can help you relax, and that relaxation can, in turn, help combat anxiety, depression and stress.
Those endorphins we just talked about can also help lift your mood and reduce anxiety.
Massage helps reduce cortisol levels, too. Cortisol is known as the stress hormone. It boosts your energy levels in high-stress situations, increases blood sugar, reduces inflammation, affects how your body uses carbohydrates and even affects your sleep/wake cycle.
Cortisol certainly has its benefits – when it’s needed. However, chronically high levels of this hormone can have negative effects on your health.
Regular massages can reduce cortisol levels back down to normal, giving the body a chance to recover.
Massage can also help increase serotonin and dopamine levels while reducing norepinephrine, another stress hormone.
Less Pain and Tension
Pain and tension can contribute to CFS, or they can be a side effect of the condition. Massage chairs help with these issues by:
- Closing the pain gate by affecting nerve signals to the brain
- Relaxing muscle tension
- Reducing anxiety and stress
The release of endorphins, dopamine and serotonin can also help with pain relief and allow the body to slip into a more relaxed state.
Massage is one of the top mental health activities you can engage in if you’re stressed, suffering from muscle tension or need to take a break to recharge.
How to Choose the Right Massage Chair for Your Needs
Wellbeing massage chairs can deliver a stress relief massage that can be just as effective as one delivered by a masseuse.
But finding the best massage chairs recliners isn’t always an easy process. There are several factors that need to be considered.
Here's what to consider when choosing a massage chair:
Types of Chairs
There are a few different types of massage chairs on the market today. Understanding the differences between them can help you find the right chair for your needs.
The most popular types of massage chairs include:
- 2D: These chairs have massage rollers that move up and down and side to side.
- 3D: With these chairs, massage rollers move up and down, side to side and in and out. They deliver a more intense massage and can help with deep muscle tension.
- 4D: With a 4D massage chair, the rollers have all of the same movements as 2D and 3D chairs. But they also add variable speed into the mix to better mimic the natural movement of a massage therapist’s hands.
- S- and L-track: Chairs with S- and L-tracks target the entire back down to the backs of the thighs for a more thorough massage.
With a better understanding of the types of massage chairs, you can find one that will meet your needs.
Some chairs have all of these features combined into one, like the Super Novo 2.0 massage chair from Human Touch. These chairs will give you the best of all worlds, allowing you to maximize the benefits of massage.
Built-in Programs
Another thing to consider is the chair’s built-in programs. Modern massage chairs typically come equipped with automatic programs that can address specific issues.
These programs can include:
- Stretch
- Full-body massage
- Recovery
Some chairs also have acupressure systems and body mapping systems that help make these programs even more effective.
Your Lifestyle and Home
Two other important considerations are your lifestyle and home. For example, if you’re limited in space and want a massage chair that can move into the zero gravity position, you’ll need to look for models that require zero or minimal clearance.
If you have CFS and also lead an active lifestyle, you may want a chair that has a recovery program to help you better recover from workouts.
In addition, you should consider your symptoms and what you want to address so that you can find a chair that has the features you need.
Final Thoughts
There’s no easy way to get rid of chronic fatigue, but a massage chair can help bring you some relief. Over time and with regular massage sessions, you may find that your symptoms improve, and you can start enjoying more of the things you love in life.
Alex Williams, owner of Holistic Hyperbarics and Human Touch Wellness Council member, shares how hyperbaric therapy supports anti-aging.
Are you a swimmer looking for a way to enhance your training routine? Learn more about the benefits of massage chairs for swimmers.
What’s the best Father’s Day gift? Dad often wants a simple “thank you” and to know that he did a good job as a parent or even a grandparent. Life is hectic and many people get caught in the hustle and bustle of life until the point where years roll by, and they realize that the last time they showed appreciation to the man that raised them was a year ago.
Before diving into this holiday and choosing any gift that you come across in your budget, consider the following:
Why Is It Important to Express Gratitude More Often?
Father’s Day is one day out of 365 that you can express gratitude. You should make a commitment this year that when you hand over a gift to pops, you will say “thank you” more often.
Why?
- Dad needs reminders: Showing gratitude can help Dad realize that he is doing a good job in life. Even the most confident of fathers question whether they’re doing everything that they can for their families. A simple “thank you” can go a long way in reinforcing this concept.
- You never know what the future holds: Tomorrow is not guaranteed. While your dad may be in good health, you just never know when you’ll have the chance to show gratitude again.
- Everyone wants to be loved: Don’t you? Letting your parents know that they are appreciated is a great way to show them that you love them.
When you show gratitude, it will also make you feel good. Your dad has helped you from the moment you were an infant until adulthood. He has been there through the good and bad times, and it’s always a good feeling to know that he knows that everything he did was appreciated.
You can and should show gratitude in multiple ways. One is to spend your time with your dad and to tell him how much you appreciate him. Another way to also achieve this is to give him a thoughtful Father’s Day gift.
Gifts Are a Sign of Gratitude
When you give a thoughtful gift to Dad, it’s a massive sign of gratitude that you can never underestimate. You've likely heard the phrase, “It’s the thought that counts.” Imagine your father receiving a drawing from his grandchild.
He will love and appreciate it more than most other gifts he’s received.
Why?
A lot of thought and love went into making the drawing. Any Father’s Day gift ought to be well-planned and something that he wants.
Dad will appreciate any gift that you give him, but one of the most popular this year is an ergonomic chair. We're not talking about just any chair either: a massage chair. The right choice will allow Dad to relax, massage his stress away and relieve aches and pains, too.
If your dad experiences any of the following, he’ll love his new chair:
- Aches and pains, especially in the neck or back
- Stress or anxiety after a long day
- Tight or sore muscles
You might even overhear your dad saying that he would love to get a massage. And what better gift than something that can give him a massage time and time again?
He can sit in his reclining chair and have a professional-quality massage in the comfort of his own home.
Don't know how to choose a reliable chair?
Let's find out what features that you need to be researching to find something that fits his needs perfectly.
Choosing A Zero Gravity Chair as A Gift for Dad
If you’ve never purchased a zero gravity chair before, you may be wondering: what features do I even look for in a chair? The answer is not so simple. You may want to get Dad a chair with lumbar heat that will work to relax tight and painful muscles.
However, you may also need a chair with minimal rear clearance because in the room Dad is putting it in, there will be little space to recline fully.
A few of the things that you should research before buying a zero gravity recliner include:
- Programs: Are there preset programs built-in, or will you need to manually control the type of massage and intensity? Think about Dad and his grasp of technology. If he is great with tech and likes to finetune everything, he may be fine with a chair with a few programs. Otherwise, find one that will take the guesswork out of massage and allow Dad to quickly choose bend and stretch or recovery for his massage.
- Intensity: What intensity level is right for Dad? Does he have any medical issues that a high-intensity chair may exacerbate? Consider all of this when making your choice. A moderate intensity is often best.
- Size: Going into zero gravity takes up a lot of room. Consider the size of the room Dad will put the chair in to make sure it will fit when it’s fully reclined.
You'll also want to consider other features, such as:
- Dual lumbar heating
- Wireless charging
- S- and L-track (for a more complete massage)
- Calf massager (great if he’s on his feet often)
- Foot massage (perfect if he has pain in his feet)
Of course, make sure that you do your due diligence and research the manufacturer to learn what type of warranty and customer service is offered.
The HumanTouch ROVE massage chair is a prime example of choosing a feature-rich chair as a Father’s Day gift. ROVE offers:
- Full-body bend and stretch functions to work out tight muscles
- Dual-lumbar heating to melt away stress
- Tablet control that Dad will absolutely love using
- 8 auto-wellness programs that help with recovery, pain and more
- Foot and calf massager
ROVE is a zero gravity chair that helps alleviate pressure on the joints and allows Dad to unwind after a long day of work.
Final Thought
If you’re struggling to find Father’s Day gift ideas that you’re sure Dad will love, consider all the points above. Showing gratitude is one of the best ways to say “thank you” to a father that has done everything he can to help you throughout your life.
The best Father's Day gifts are thoughtful ones – ones that come from the heart. What could be more thoughtful than a gift that will help support Dad’s wellness? If you want to give something special this Father’s Day, a massage chair is an excellent option.
Along with massage health benefits, massage chairs will also give Dad an excuse to relax and de-stress. Let’s take a closer look at what to consider when choosing a massage chair and explore the benefits they offer.
Benefits of Massage Chairs
Massage chairs offer a wealth of benefits that can help enhance the quality of Dad’s life. Here's what a massage chair can do for him.
Reduce Stress and Tension
Massage is an excellent way to reduce stress and tension in the body. In fact, research has shown that people start experiencing mental and physical relaxation after just ten minutes of receiving a massage.
Life is stressful and busy. Having a massage chair at home means that your dad can relax and de-stress after a long day.
Help Ease Back Pain
Does your father suffer from back pain? He’s not alone. More than 500 million people worldwide experience back pain at any given time. A massage chair can help.
Studies have shown that massage can help ease back pain. Massage chairs have built-in programs and more advanced technologies that target the entire spine. S-and L-track massage chairs run from the top of the spine all the way down to the backs of the thighs. These chairs provide more coverage than standard chairs, helping ease back pain wherever it may be.
If you want to give him a full body massage chair, look for a model that has a built-in calf and foot massager.
Serve as a Self-Care Tool
Self-care is important for everyone, including dads. A massage chair is a great way to encourage your father to spend more time recharging and decompressing.
Making wellness a priority can help:
- Stave off depression
- Promote a better sense of well-being
- Reduce stress and anxiety
- Elevate his mood
Help with Workout Recovery
If your dad leads an active lifestyle, he’ll appreciate the recovery-supporting functions of a massage chair.
Massage helps improve circulation, which will help deliver more oxygen to his muscles to help with recovery. Features like acupressure systems and stretching will also help aid in recovery.
The great thing about having an at-home massage chair is that your dad can enjoy these benefits anytime he wants. There’s no need to worry about booking appointments or sitting in traffic just to visit a local massage therapist. His chair will be available 24/7.
Types of Massage Chairs
There are many things to consider when choosing a massage chair, but the first thing to look at is the type.
Massage chairs come in a variety of styles and designs, so it’s important to choose the type that will best fit his needs.
Some of the most popular types of massage chairs include:
Zero Gravity Massage Chair
Zero gravity massage chairs can recline into the zero gravity position, which elevates the legs above the heart. Users can enjoy a relaxing massage while sitting in this wellness-promoting position.
Zero gravity chairs are a great option for seniors. The zero gravity position:
- Puts less pressure on the heart because the legs are elevated
- Helps improve circulation
- Helps ease tension and stress by taking pressure off the spine
While optimal for seniors, zero gravity chairs can benefit everyone.
Gentle Massage Chairs
Some massage chairs are designed to deliver a gentler massage. They may use air massage or have simple 2D massage systems that tone down the intensity.
For example, the Gravis ZG Chair from Human Touch offers a gentle air massage function, making it ideal for dads who may be more sensitive or prefer a less intense experience.
Full Body Massage
Along with zero gravity and gentle massage chairs, you’ll also find models that offer a full- body experience. These chairs can target the entire spine along with the feet and calves. Some also use air massage to melt away tension in the arms.
The WholeBody® ROVE, for example, has an S- and L-track along with a foot and calf massager for a full-body massage experience.
These types of massage chairs are ideal for athletes, dads who spend a lot of time on their feet or anyone who suffers from back pain.
When choosing a massage chair for Father’s Day, selecting the right type is important. But it’s just one piece of the puzzle.
Features to Consider When Choosing a Massage Chair
Massage chairs are the perfect gifts for Father's Day, but to find the right model, you’ll need to consider the chair’s features. Here are some important ones to look for:
Built-in Programs
Most modern massage chairs come with built-in automatic programs that take the guesswork out of massage.
These programs often target specific concerns, such as recovery or pain.
Some chairs have dozens of built-in programs, while others only have a handful. If your dad prefers simplicity, then a chair with fewer programs may be best. Just make sure that the programs it does offer are exactly what he needs.
Heat Therapy
Many chairs offer heat therapy in addition to massage. Heat can help melt away tension and stress, allowing Dad to truly relax.
If your father suffers from back pain, chairs with lumbar heat may bring him some relief. If he spends all day on his feet, chairs with a heated foot massager would be ideal.
Some chairs offer both lumbar and foot heat therapy, making them a great option for all-around relief.
Foot Rollers
Chairs with built-in foot rollers can provide a full-body massage experience. They're great for dads who spend a lot of time on their feet, but they can truly benefit anyone.
Foot rollers harness the power of reflexology to provide relief.
Final Thoughts
Massage chairs are special gifts for Father’s Day and are sure to put a smile on his face. But to make this gift truly memorable, consider the chair’s features and type to ensure you find the optimal match for your dad.
Aging impacts everyone differently. Doctors agree that aging can cause fatigue, headaches, nerve pain, joint stiffness, chest pain, breathing difficulties, aches and pains. Taking care of your parents in old age with the best massage chair can help them live a happier, more fulfilling life that is just a little easier.
Would Massage Chairs Work for Your Parents?
“Well-being massage chairs,” as we like to call them, offer state-of-the-art massage techniques that can benefit anyone – even your parents. Even if your parents are in perfect health, they’ll love having one of these chairs.
The right chair offers:
- Better sleep quality
- Lower stress
- Ache and pain relief
- Joint pain relief
- So much more
If your parents complain about aches or pains, have a chronic illness or you notice them slowing down, the benefits of massage chairs will help them feel more like their younger selves again.
Reasons and Tips for Choosing Massage Chairs
The benefits of massage chairs are very similar to an in-person massage. Modern chairs have full-length options that will extend from the neck down to the tailbone. Advanced models also come with knee, calf and leg massage, too.
When choosing a massage chair, consider:
- Ease of use. How easy is it to use the chair? Does the chair have programs built into it that will help your parents reach their wellness goals? Ease of use will be very important when making your selection.
- Clearance: Massage chairs have a clearance requirement for going back into zero gravity. You'll need to ensure that when the chair is fully laid back, there’s enough clearance between the wall and the chair.
- Heat: The addition of heat is fantastic for anyone who has tight or sore muscles, muscle cramps and similar issues. Heat will loosen these tight muscles, may improve circulation and is one of the favorite features among users.
Additionally, you’ll need to choose a chair that offers the right height range for your parents, decent intensity settings and any additional perks, such as high-end sound quality.
The best massage chair for your parents may help with:
- Anxiety
- Back pain
- Depression
- Digestive disorders
- Nerve pain
- Insomnia
- Headaches
- Circulation
Many physical benefits also exist, such as improving the body’s immune response, shortening recovery between workouts, decreasing joint inflammation and muscle stiffness and improving circulation.
There's also evidence that massage is a great mood elevator with the potential to lower stress and anxiety. If your parents are low energy and struggle to relax, a single session in the chair you gift them can completely change their lives.
Over time, since they can use the massage chair that you give them whenever they wish, they’ll find many of these benefits compound after each use. Whether they enjoy a daily session or one each week, the effects will be noticeable.
Top 3 Massage Chairs to Consider
1. WholeBody ROVE
WholeBody ROVE is one of our signature chairs, and it may be the best massage chair for your parents. This model fits parents between the height of 5’0” and 6’4” who will benefit from a moderate massage.
An L-track extends from the neck down to the glutes, helping relieve:
- An L-track extends from the neck down to the glutes, helping relieve:
- Shoulder pain
- Back pain and tightness
- Soreness
- Tightness
With 8 wellness programs built-in to make it easy for people of all ages to reach their relief goals faster and easier. Programs include full-body, stretch and recovery.
2. Quies Massage Chair
Quies offers a slightly stronger massage with a vigorous intensity rating. The chair fits users between the height of 5’0” and 6’3,” so tall and short parents alike will be comfortable in the chair.
Multiple program options are available to help with:
- Stretching tight muscles
- Relieving aches and pains with a full body massage
- Recovery options perfect after a workout
In total, there are nine auto-wellness programs built into the Quies, along with arm and wrist massage and dual lumbar heat.
Click here to view the Quies massage chair.
3. Super Novo Massage Chair
Super Novo changes the way your parents can experience wellness – in their own homes. Offering a unique S- and L-track massage, this chair will put your parents back into zero gravity and allow them to enjoy a 3D and 4D massage.
Dual-lumbar heat loosens muscles and relieves pain, and the heating extends to your parent’s:
- Calf
- Feet
- Knees
The bend and stretch function will further help parents to relax, relieve stress and feel better.
Click here to view the Super Novo’s full list of features.
How To Buy
If you want to buy the best massage chair or browse through other options, we have a variety of chairs in our collection that are perfect for parents of all ages.
Find the perfect option but the massage chair cost is too high?
You may qualify for financing. Low monthly payments can make costs manageable and offer the best opportunity to help your parents benefit from massage.
Click here to view all of our massage chairs.
How Can Parents Use the Massage Chair?
Massage chairs are simple and easy to use for people of all ages. If your parents are like most people and don’t know the difference between multiple massage styles and techniques, they can:
- Choose a full-body massage
- Select an option related to their goals, such as stretch and bend or recovery
Touchscreens are incorporated into some massage chairs, along with remote control and voice control to control some chairs. If your parents can sit back in a massage chair, they’ll find it simple and easy to use.
Final Thoughts
Gifting your parents a massage as a gift is one of the most thoughtful things you can do this year. Anyone, even you, can benefit from just 15 minutes in the Super Novo or Sana. Sitting back in zero gravity will relieve the stress on your spinal column, and then the massage and heat will work their magic to make you feel amazing.
If you want to give the gift of health, reduce your parents’ stress and even help them improve their sleep quality, we have state-of-the-art massage chairs that can help.
Are you looking for the perfect gift for Mother's Day? Forget jewelry, flowers or candy. Show your appreciation and care for Mom by giving her the gift of relaxation. A massage chair will give Mom the freedom to enjoy a relaxing massage whenever she wants.
But how do you choose the right chair for mom? Here are some tips.
Choose Special Features for the Use of Massage Chairs
To narrow your search for the best massage chairs for home, consider what each model offers. Does the chair have special modes? Are there any particular features that you know your mom would love?
For example, maybe your mom spends a lot of time on her feet during the day. Choosing a massage chair that has a built-in foot and calf massager would help bring her some relief.
Consider any issues that your mom may be battling, and look for chairs that can address these issues.
Massage Chairs - Special Gift for Dear Moms
The best gift for Mother's Day is one that comes from the heart. A massage chair is a thoughtful choice because it gives mom a chance to focus on her health and wellness.
Along with special modes and features, there are a few other things to consider when choosing your gift for Mother’s Day.
Types Of Massage Chairs
One of the first things you should consider is the chair type. Does it offer 2D, 3D or 4D massage technology?
2D Massage Technology
A 2D massage chair is, essentially, a simple back roller massager. The rollers move up and down – in two dimensions – from the neck to the lower back. Sometimes, the rollers can move from side to side as well.
The technology may be simple, but it’s still effective. A 2D massager can still alleviate tension, ease sore muscles and even help alleviate stress.
3D Massage Technology
A chair with 3D massage technology can mimic the hands of a professional massage therapist. Along with moving up and down and side to side, the rollers can also push out into your back.
That additional movement can really increase the intensity of the massage. Most chairs allow you to adjust the intensity, so you can also enjoy a gentle massage whenever you want.
Everyone has their own preference for massage intensity, and this preference can change from day to day. With a 3D massage chair, your mom can adjust the intensity whenever she wants a more rigorous or gentler massage.
4D Massage Technology
4D massage technology builds on 3D to also offer speed adjustment. It's the most advanced option for a massage chair because it truly mimics both the motion and speed of a massage therapist’s hands.
Modern, quality massage chairs will offer both 3D and 4D massage technology, but you can still find some excellent chairs that offer 2D massage and a deeply relaxing experience. If your mom prefers a gentle massage, a 2D chair will be a perfect fit.
Special Features of Massage Chairs
Along with the type of massage chair, you also need to consider the features the chair offers. Some massage chairs have special features, like:
Heating
Many massage chairs have heated features, which can further help ease tension and soreness. Heated lumbar and foot massage functions can really transform the experience and allow for complete relaxation.
Acupressure
Some chairs have acupressure features that use air intensity to activate acupressure points on the body. If your mom is dealing with pain, tension or tightness in certain areas of her body, a chair with an acupressure system may be a good fit for her.
Zero Gravity
Some massage chairs can move into the zero gravity position, which puts the head and knees slightly above the heart.
The zero gravity position can help alleviate back pain because it takes the pressure off of the spine. It also helps the heart work more efficiently and can help you slip into a state of total relaxation.
Reclining
You can also find massage chairs that offer the traditional reclining function. If your mom doesn’t want or need zero gravity, then this is a great alternative.
Top Massage Chairs for Mother’s Day Gifts
Massage chairs are the ultimate in relaxing Mother's Day gifts. We’ve shared some things to look for when choosing a chair. Now, let’s take a look at our top three picks for Mother’s Day gifts this year.
Super Novo
The Super Novo is one of our most advanced massage chairs, and it’s loaded with features that mom will love, like:
- S- and L-track massage
- 3D and 4D massage
- Foot, calf and knee massage
- Built-in Altec Lansing sound system
- Cloud Touch Acupressure system
- Zero gravity
- Full body stretch
This chair comes in a variety of colors and offers adjustability for a truly personal massage.
Click here to learn more about the Super Novo massage chair
The Perfect Chair® Omni Motion Classic
The Perfect Chair truly is the perfect chair, offering the perfect blend of comfort, relaxation and style. Zero gravity helps you slip into a complete state of relaxation. Our Supreme Upholstery package includes 3D EasePoint Technology, which uses Jade heat stones to help melt away tension.
Adjustability and memory foam PLUS features make this one of the most comfortable chairs you’ll have the pleasure of sitting in.
If your mom is looking for a relaxing experience that doesn’t involve an intense massage, the Perfect Chair is the perfect choice.
Click here to learn more about the Perfect Chair massage chair
WholeBody® ROVE
The WholeBody ROVE chair delivers a moderate-intensity massage and offers modern features that Mom will appreciate, such as:
- S- and L-track massage
- 8 auto wellness programs
- Dual-lumbar heat
- Full body stretch
- Foot and calf massager
- Wireless device charger
The ROVE delivers a full body massage experience, so mom can enjoy pain or tension relief whenever the need arises.
Click here to learn more about the WholeBody ROVE massage chair
Final Thoughts
A massage chair is the ultimate gift for Mother’s Day, allowing mom to relax and de-stress whenever she wants. Be sure to check out our full collection of massage chairs to find the right one for your needs and budget.
Massage chairs make it easy to enjoy the benefits of a massage from the comfort of your home. But if you really want to make the most of your massage chair and maximize its benefits, it’s important to find the right chair, learn how to use its best features and create a massage schedule to stay consistent.
Let’s take a closer look at three professional tactics used to promote health with massage and the potential benefits of massage health and wellness.
How to Promote Health with Massage
Massage has long been used to help people relax, alleviate tension and to address specific ailments, like pain or limited range of motion.
Research suggests that medical massage therapy, balance massage therapy and other forms of massage therapy can provide the following benefits:
- Help with nerve compression
- Improved circulation
- Alleviation of tight muscles, aches and pains
- More energy and stamina
- Improved flexibility
- More
Many people use massage as a tool to help treat or manage a variety of conditions, from anxiety and depression to arthritis, sciatica, fatigue and more.
Massage chairs can help you take advantage of these same benefits, but without the added time and expense of having to visit a massage therapist. The key is learning how to make your massage chair a part of your health and wellness routine.
Professional Tactics to Maximize the Benefits of Massage Chairs
There are several professional tactics you can employ to make the most of your massage chair, starting with finding the right model for your needs.
Choosing The Right Massage Chair for You
Choosing a massage chair is not a decision to take lightly. It’s important to compare features and weigh the pros and cons of different models before making your final decision.
Some of our top massage chairs at Human Touch include:
WholeBody® ROVE Massage Chair
The WholeBody ROVE offers an array of features to help you relax, de-stress and even recover from an intense workout.
This full body massage chair features:
- S- and L-track massage system that covers the entire length of the spine all the way down to your knees.
- Auto programs to help you get the relief you need, whether it’s post-workout recovery or an aching back.
- Dynamic stretching function to help lengthen muscles and alleviate tension.
- Dual lumbar heating to melt away stress.
- Foot and calf massager for a full-body experience.
- Tablet remote control and wireless device charging.
- Zero gravity seating to elevate your legs above your heart.
The WholeBody ROVE chair only needs 3” of wall clearance to get into a reclining position, so this chair is a great option for smaller spaces.
If you’re looking for a feature-rich chair that can deliver a moderate-intensity massage, the ROVE is a great option.
Super Novo Massage Chair
The Super Novo comes equipped with advanced massage technology and extra features that help create a more immersive experience.
The Super Novo offers the following features:
- S- and L-track massage.
- Extended foot, calf and knee massage functionality.
- 3D and 4D massage programs.
- Built-in sound system.
- Remote control deck.
- 38 auto wellness programs, including deep tissue, relaxation, recovery and more.
- Cloud Touch Acupressure system, which applies pressure to stretch key areas of the body.
- Dual lumbar heating for help with pain relief and relaxation.
- Zero gravity position and full body stretch functionality.
If you’re looking for a massage chair that can do it all and deliver a more intense massage, the Super Novo is a great choice.
Certus Massage Chair
The Certus massage chair is designed to deliver a vigorous massage and it’s packed with features that promote health and wellness, including:
- 11 auto wellness programs
- Extended foot and calf massager
- S- and L-track massage
- Zero gravity seating
- Lumbar and foot heating
- AcuPoint detection that maps out massage programs to maximize their effectiveness
- CloudTouch Acupressure system
Certus doesn’t require any wall clearance to use its reclining and zero gravity seating, so this is a chair that can be placed virtually anywhere.
If you’re suffering from aches, pains and muscle tension, the Certus is a massage chair that you can rely on.
Gravis ZG Chair
Some massage chairs have advanced massage technology, but these chairs may also be too intense for some users. If you’re looking for a gentler massage experience, the Gravis ZG chair is a great option.
The Gravis ZG offers the following features:
- Air massage technology
- Zero gravity seating
- Multi-zone heating
- Powered adjustment of every part of the chair
With the Gravis ZG, you can enjoy the benefits of a gentle massage and zero gravity seating while finding the perfect sitting position.
Learn To Use Different Modes and Features of Massage Chairs
Finding the right massage chair is only one piece of the puzzle. Once you have your new chair in your home, it’s essential to learn how to use its different modes and features properly.
Massage chairs typically come with a variety of built-in programs and functions. It’s important to take the time to learn how to use each of these features.
Experiment with different programs, intensity levels and the built-in features to see which settings and combinations of features work best for you or provide you with the relief you want.
Creating An Individual Schedule of Massage Therapies
Once you’ve found the right chair and the adequate settings for your needs, it’s important to create an individual schedule for your massage therapy.
Whether you're looking at personal or medical massage chairs, you need to use them regularly to really maximize their benefits. The best way to do that is to create a schedule and stick to it to ensure that you use your chair regularly.
While it’s generally not a good idea to use a massage chair more than once a day, you may find that using your chair 3-4 times a week provides the most relief.
Final Thoughts
Massage chairs promote relaxation, stress relief, pain relief and an array of other wellness benefits. Use the professional tactics above to make the most of your massage chair and experience the benefits yourself.
On April 7th of every year, people around the globe celebrate World Health Day. The tradition started in 1948 and is meant to bring attention to global health issues for people worldwide.
However, this is seen as a day to realign your focus and celebrate healthy living habits – or create new ones.
If you’re trying to find ways to spend World Health Day, the tips and advice below can help.
Tips and Advice on How to Spend World Health Day
Health and well-being are at the core of this eventful day, and there are a lot of ways that you can spend the day:
- Educate yourself and others about health inequalities around the world. Vulnerable groups of people can be found in every country, and it’s important to reflect on this fact and discover ways that you can help others.
- Healthy food that is well-balanced and nutrient-rich should always be part of the celebration. You can take it a step further by sharing recipes for these delicious meals and helping others turn their kitchen into a source of personal health.
- Recommend in-office changes so that everyone can lead a happier, pain-free life. Sitting in the office for long hours is being called the “new smoking.” Long periods of sitting can lead to higher body fat, high cholesterol levels and blood sugar and an array of other health-related issues. Add in bad posture, and your time in the office may be impacting your health more than you realize. Recommend ergonomic chairs, sit-stand desks and even massage to promote circulation.
- Group fitness activities can be incorporated into the day, such as everyone going out for a hike together, taking a yoga session or going to the gym in a group.
- Dedicate 20 – 30 minutes to get moving, whether that means a quick gym session or following along with a trainer on YouTube. You can go for a walk, run, bike ride – do anything that makes your heart beat faster.
Why?
Let's find out.
Reasons Why Massage Chairs Are Ideal for World Health Day Celebrations
Massage is something that you do for you. A lot of people have aches and pains, stress and swelling that they wish they could get rid of but never schedule an appointment with a massage therapist.
If you have a massage chair, you can celebrate health every day.
In fact, there are many reasons to choose massage chairs for this big day:
- Everyone can benefit from a massage, from kids to seniors
- Massage is known for relieving stress, and stress is linked to high blood pressure and health problems
- Aches and pains subside after a massage, and a single massage may help jumpstart the healing process
- The “feel good” hormones that allow you to be happy and healthy increase during massage
Plus, you can put on soothing music or light incense to help improve the relaxing effect of massage therapy. If you want a single way to make yourself and anyone who is celebrating World Health Day with you feel better, massage is the one thing you should incorporate.
Adjust The Parameters of The Chair and Customize the Massage to Your Individual Needs
While we recommend massage on World Health Day, we do want to mention that massage’s benefits are amplified when you:
- Adjust the chair
- Customize the massage
First, you’ll want to consider all of the chair’s features. Do you have a tight back, or do you want to increase the effectiveness of the massage? Turn on the lumbar heat function if it exists. Heat will help to soothe sore muscles or loosen tight ones.
Massage intensity can be adjusted in most high-end chairs, allowing for a more intense massage. We recommend that you start with medium intensity and adjust up or down as necessary.
A more intense setting will help you target deeper muscle pain or pinpoint areas that a light intensity cannot.
Finally, what type of massage would you like? There are a multitude of massage techniques that a chair can mimic, such as:
- Swedish
- Hot stone
- Shiatsu
- Deep tissue
- Etc.
If the chair does offer AcuPressure therapy, you’ll also want to try out this feature for yourself. AcuPressure therapy can target areas of the body that a regular massage cannot.
Are you curious about which Human Touch massage chairs will work best for you? The following chairs are among the best in our lineup:
WholeBody ROVE Massage Chair
ROVE requires just a 3” rear clearance and will provide a deep, intense massage with the help of S- and L-track massage technology. Manually extend the footrest to massage your lower extremities or choose from eight wellness programs.
You can enjoy a stretch, full-body or recovery program at any time.
With dual-lumbar heat, zero gravity seating and more, this is one of the best massage chairs for anyone celebrating World Health Day.
Click here for more information.
Super Novo Massage Chair
Super Novo is a beautiful massage chair that provides a three-dimensional massage to work from the top of the spine all the way down to your thighs. This state-of-the-art chair also has a four-dimensional massage to provide as realistic of a human massage as possible.
Additionally, the chair has:
- S- and L-track massage tracks
- Calf, knee and foot massage
- Acupressure technology
- Dual-lumbar heat
- Zero-gravity function
- Full-body stretch
- So much more
Click here for more information.
Certus Massage Chair
Certus has a rear clearance of just 0.2”, allowing it to fit comfortably in smaller spaces. This feature-rich chair has 11 auto wellness programs, AcuPoint detection, 3D massage technology, zero-gravity seating and so much more.
Add in dual-lumbar heat and this chair helps you melt stress away.
Click here for more information.
Final Thought
Human Touch massage chairs and World Health Day go together perfectly. Whether you’re taking a stand to improve your own health or holding a celebration on April 7th, massage is one of the things you can offer yourself and others.
With your own personal massage chair, you can enjoy the benefits of massage any time you wish.