5 Ways to Get Better Sleep
Our bodies were designed to maintain a balance between performance and rest, but many people struggle with sleep. Over 70 million Americans, in fact, suffer from sleep and wakefulness disorders. Sleep regenerates our bodies and our minds, increasing physical stamina and allowing us to think more clearly. It rejuvenates our minds, clearing out emotional clutter so that we can engage in creative solutions. Some cases of sleeplessness may require medical attention, such as instances of Sleep Apnea or Narcolepsy. However, many people can improve their sleep routines by following these 5 suggestions to combat sleeplessness. [caption id="attachment_3936" align="aligncenter" width="640" caption="Blog Tips for Regulating Sleep"][/caption] Sleepless nights can be overwhelming when you’re unsure of how to overcome them. Adjusting your sleep schedule, engaging in relaxing activities before bed, getting the right amount of exercise at the right time, eating certain nutrient-rich foods, and removing the pressure to fall asleep are all ways to ensure a good night’s rest.