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Getting Efficient with Self-Care By: Dr. James Rouse

How much time can you dedicate to your morning ritual?

Here's a practice that will take just 5 minutes - the Morning High 5 – and includes visualization, prayer/mantras, gratitude, reading, and HIIT physical exercise.

2020-02-27 14:40:41
Labels: Wellness Council, Dr. James Rouse, stress relief