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How to Avoid Envy and Mindfully Engage with your Online Community By: Dr. James Rouse

Do you sometimes feel like it’s hard to measure up to what everyone else is posting online? It can be hard to compare the full-length version of your life with everyone else’s highlight reel. Watch this video with Dr. James Rouse to learn how to avoid envy, and to practice mindful engagement with others online.

2020-02-27 14:44:12
Labels: Wellness Council, Dr. James Rouse, stress relief