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The Difference Between S-Track and L-Track Massage Chairs

When comparing massage chairs, you’ll find that some models are S-track, some are L-track, and others are both S-track and L-track. But what exactly does that mean? What are the pros and cons of S track vs L track massage chairs?

Let’s take a closer look at what roller tracks are, the difference between S- and L-tracks and which one is the right fit for you.

What are Roller Tracks?

When you sit down in a massage chair and start a session, you’ll notice that the rollers move along a particular path (usually, up and down the spine). That path is the roller track. It guides the rollers along certain key areas of the body to help massage away tension.

Roller tracks also allow the rollers to move side to side and in and out to mimic the movements of a massage therapist.

There are two main types of roller tracks used in today’s massage chairs:

  • S-track
  • L-track

The primary difference between the two is the length, but there are other things to consider when comparing both types of tracks.

Let’s compare a massage chair S track vs L track to help you understand the pros and cons of each one.

S-Track Massage Chairs

Many modern massage chairs are S-track massage chairs. They’re designed to target tension and stress in the back, shoulders and neck. The S-track is the standard track that you’ll find with most massage chair models.

What is an S-Track?

The term “S-track” refers to the shape of the track. It follows the natural, gentle S-curve shape of the spine.

The track runs from the neck down to the lower back to deliver a thorough massage.

S-Track Pros & Cons

S-track massage chairs have many advantages, but there are a few drawbacks that you need to consider.


  • Eases tension in the neck and back
  • Targets the entire back as well as the shoulders and neck

S-track massage chairs are ideal for people who carry tension in their upper back, shoulders or neck. This type of massage track focuses heavily on these areas, which can help you work out tough knots that are hard to reach otherwise.


  • The lower back doesn’t get as much attention
  • The track doesn’t go beyond the lower back

If you suffer from lower back pain, you may find that an S-track massage chair doesn’t provide complete relief. The track may not reach far enough to target all of the

L-Track Massage Chairs

L-track massage chairs are more advanced and offer a deeper, more thorough massage. Designed to target more areas of tension, L-track massage chairs typically have features and technologies that create a more immersive massage experience.

What is an L-Track?

An L-track is very similar to an S-track, but it extends further down the spine and under the bottom. The track creates an L-shape – hence, the name.

L-Track Pros & Cons

L-track massage chairs offer many benefits, but there are some potential downsides you should consider.


  • Longer reach targets more muscles for a more thorough massage
  • L-track rollers can also stretch muscles

The L-track's ability to reach the lower back and the buttock makes it an excellent choice for people who have lower back tension and pain like sciatica. Because the track runs from the top of the head all the way down to the hamstrings, these chairs create a full-body massage experience.


  • L-track may not be ideal for those who have upper back pain or neck tension
  • The cost is typically higher for an L-track massage chair

Because the track is longer, L-track massage chairs may not focus as much attention on the upper back and neck. While L-track chairs typically come at a higher cost, they offer more functionality and can target more areas of the back.

So, What Should I Choose: S-Track or L-Track Massage Chair?

Which is the better option: L track or S track massage chair? The answer really depends on your personal preferences. Some chairs, like our Super Novo, have both an S-track and an L-track function, so you can enjoy the best of both worlds.

Consider your needs and your goals for your massage chair.

  • What are your problem areas?
  • What kind of massage experience do you want?

Depending on your answers to these questions, you may find that an S- or L-track is better suited to your needs. For example, if you suffer from sciatica, an L-track chair may be the better option.

If your budget allows, consider a chair with an S/L track so that you don’t have to choose.

Regardless of your decision, a massage chair is a smart investment in your health and wellness. The relaxation and stress-busting effects are priceless, and both types of massage tracks will deliver a thorough massage to eliminate knots and kinks.

2022-07-27 10:44:59
Labels: Massage Chairs