Insights from Human Touch team into our products, technology, and the Human Touch culture

Choose The Right Massage Chair & Invest In Your Long-Term Health

Do you want to invest in your health? One thing everyone can do is set aside time for a self-care day that allows them to relax, recharge and feel better than they would otherwise. Massage is one of the things we recommend that you add to this day.


Massage can help reduce anxiety, tension and pain. It can even help with swelling and inflammation. However, before we go into why massage chairs can turn your self-care day upside down, let’s look at why self-care is so important.

Why Is It Important to Have a Self-care Day?

Self-care has been shown to:

  • Help people better manage stress
  • Reduce the risk of illness
  • Increase energy
  • Improve overall mental health

Life is stressful. People are accustomed to long hours in the office, daily stress and barely having enough time to even think about caring for themselves properly. If you’re someone who can relate to always being on the go and never having a moment to stop and “smell the roses,” you can definitely use a self-care day.

This will be a day that you use to pamper yourself. Massage is just one of the many ways that you can treat yourself to a day of recharging.

The following checklist can help you make the most of this day:

Checklist Of How to Spend a Self-care Day with Massage Chairs

  • Take a warm shower beforehand to relax
  • Start the massage at low intensity
  • Turn on any heating that may be available
  • Increase the massage intensity
  • Place the chair back into zero-gravity
  • Connect your phone to the chair’s speakers and put on relaxing music
  • Scented candles or aromatherapy can help increase the relaxation

You need to allow yourself enough time to relax and just recharge. It may be a good idea to find a way to make the space a “quiet space.” You can do this by making sure the day you choose is kid- or interruption-free.

Add in blackout curtains or something similar and you’ll create the perfect space for your spa day.

Massage Chairs Features and Programs

Are massage chairs good for you? Yes, but you need to know what features and programs to look for when choosing one for yourself. Some of the many features that you need to know about when making your decision include:

  • Programs: How many pre-programmed massage programs does the chair include? What types of programs are included? New users may like chairs with dozens of massage options.
  • Massage type: What type of massage is the chair capable of offering? For example, does the chair offer deep tissue, Shiatsu or other types of massage?
  • 3D or 4D: The 3D and 4D massage terminology is confusing, but imagine a massage therapist working on you. A 3D massage will hit most of the areas where you have tension or pain, but a 4D massage provides greater precision and the ability to hit those tough-to-reach areas with greater ease.
  • Acupressure: The world’s most advanced massage chairs offer acupressure technology, which is designed to scan the body and work on acupressure points. These points are the same ones that an acupuncturist will target, offering you all of the healing power of acupuncture in the comfort of your own home.
  • Reclining: Does the massage chair allow you to recline? If so, how far back can you recline in the chair? Zero-gravity reclining is the leading technology for reclining because it alleviates pressure on all of your joints and can encourage circulation, too.
  • Heating: Lumbar heating is becoming increasingly popular in massage chairs and works to heat up a person’s lower back. If you have back pain or aches, you may want to consider a chair with lumbar heating because it will target these key areas with greater efficiency.

You'll also want to learn if the chair offers various massage intensities and has a foot/calf massager. Lower extremity massages can help boost blood flow and reduce swelling in your feet or legs (if you have swelling).

How To Choose the Right Massage Chair for You?

If you’ve narrowed down the massage chair that you want to be a part of your self-care day, you’ll then have to choose a model. After considering all of the features in the previous section, you’ll also want to look at:

  • Chair rear clearance, which is important for zero-gravity models that are put into smaller spaces
  • Minimum and maximum user height information because it will matter
  • Pricing because some chairs are far more expensive than others

We’ve chosen three top-rated massage chairs that are sure to help you have a self-care day where you relax and feel better.

WholeBody ROVE Massage Chair

WholeBody® ROVE Massage Chair

ROVE is a massage chair that looks and functions like it belongs in a spa. Offering a moderate massage, this chair fits users that are 5’0” - 6’4,” and its features scream “comfort home care.”  This model offers:

  • 8 wellness programs
  • Dual-lumbar heat
  • L- and S-track massage
  • Bend and stretch function
  • Zero-gravity seating
  • Foot and calf massager
  • Built-in wireless charger
  • So much more

Where to buy

Click here for more information about the ROVE.

Super Novo Massage Chair

Super Novo Massage Chair

Super Novo is one of the leading Human Touch massage chairs, and it comes with features that redefine the way that we think about massage. This high-end chair offers:

  • 3D and 4D massage programs
  • Variable speed options to better control massage
  • Zero-gravity seating
  • Cloud touch acupressure
  • Dual-lumbar heating
  • Unibody track
  • Knee, calf and foot massage
  • Full-body stretch

Where to buy

Click here to learn more about the Super Novo massage chair.

Certus Massage Chair

Certus Massage Chair

Certus is one of the best massage chairs for home because it requires just 0.2” of rear clearance to go back into the zero gravity position. In addition, this chair has a lot of great features, including:

  • 11 auto-wellness programs
  • Acupoint detection technology
  • 3D massage
  • Zero gravity seating
  • Cloud touch acupressure
  • Extending foot and calf massage
  • S- and L-track design

Where to buy

Click here to learn more about the Certus massage chairs for home.

Final thought

Everyone deserves to have a self-care day. Investing in your health is something that everyone should do to feel better, be more productive and enjoy a longer life. If you’re trying to find a way to recharge, massage relaxation is something you can do each week.

2023-03-15 10:24:53
Labels: back pain, Massage Benefits, Massage Chairs, stress relief, Therapy