Dr. James Rouse

Dr. James Rouse, Videos

Summer Reset, By: Dr. James Rouse...

Photo by Clint McKoy on Unsplash Who's up for their best summer ever? Awesome-me too! I love to use the early summer days as an opportuni...

Dr. James Rouse, Massage ...

Activating the Vagus Nerve for Recovery...

Photo by Joshua Earle on Unsplash By: Dr. James Rouse, Naturopathic Physician and Human Touch Wellness Council Member You most likely...

Dr. James Rouse, Videos

Using The Novo XT To Achieve Personal Ma...

Dr. James Rouse, Human Touch Wellness Council Member and Naturopathic Physician, shares how he uses the Novo XT massage chair to accomplish his own go...

Dr. James Rouse, Therapy...

The Power of Willpower...

Dr. James Rouse, Human Touch Wellness Council Member and Naturopathic Physician, shares tips and tricks to allow you to improve your daily life using insight from social psychologist, Roy Baumeister. ...

iJoy Massage Anywhere, Dr...

Dr. James Rouse Explains the Connection Between Energy Management & Performance...

Image by: Nick DuellAre you ever feeling like you are too tired to keep running…but you are also too scared to stop? You are not alone, and research suggests that literally anyone who has a jo...

Dr. James Rouse, Massage ...

Can Massage Help You To Keep Your New Ye...

By: Dr. James Rouse, Naturopathic Physician and Human Touch Wellness Council MemberJust about this time of the year there is an ever increasing number...

Dr. James Rouse, Massage ...

Dr. James Rouse Shares How to Set Wellne...

Learn how Dr. James Rouse, Naturopathic Physician and Human Touch Wellness Council member, uses massage as a means of achieving his New Years Int...

Dr. James Rouse, Massage ...

Realizing Your Intentions, By: Dr. James...

Every morning I move from my daily workout and immediately into my Novo XT massage chair to mediate and visualize what I would love to experience. And...

Dr. James Rouse, stress r...

Using Massage To Meet Your Full Potential, by: Dr. James Rouse...

Join Dr. James Rouse, Naturopathic Physician and Human Touch Wellness Council member, as he explains the ways in which massage can help to not only heal our bodies, but to help bring our best selves o...

Dr. James Rouse, Exercise...

Being Pro-Active About Wellness, By: Dr. James Rouse...

“What are we waiting for?”  You may have heard yourself shouting or whispering this heartfelt call to action to the world around you. You may wonder, in relationship to our country&r...

Dr. James Rouse, stress r...

Use the iJoy Massage Anywhere to Be Your...

Join Dr. James Rouse, Naturopathic Physician and Human Touch Wellness Council member, as he shares how he uses the iJoy Massage Anywhere to make sure ...

iJoy Massage Anywhere, Dr...

Finding Your Best Self with the iJoy Mas...

Really?! This is our new word. When a red light stops our forward momentum…we say Really?! When the Wi-Fi is slower than the speed of our life&...

Customer Stories, Dr. Jam...

iJoy Massage Anywhere (and Everywhere!) ...

Join Dr. James Rouse, Naturopathic Physician and Human Touch Wellness Council member, as he shares how he uses the iJoy Massage Anywhere to practice s...

Dr. James Rouse, stress r...

A Word from the Human Touch Wellness Council: Take Your Massage Anywhere!...

Do you ever have a tendency to “upper limit” yourself? Have you ever held back on allowing yourself to feel really good, or to be vital and strong…balanced and centered? I know, it ...

Ascent Series, Dr. James ...

How To Use the Novo XT for Self-Care, by Dr. James Rouse...

In today's post, we'll join Dr. James Rouse - Naturopathic Physician and Human Touch Wellness Council member - as he shares how to use the Novo XT massage chair to practice self-care. Watch...

Dr. James Rouse, Meditati...

A Word from the Human Touch Wellness Cou...

By: Dr. James Rouse, Naturopathic Physician and Human Touch Wellness Council Member Full disclosure and absolute vulnerability here…have you e...

Dr. James Rouse, stress r...

How to Avoid Envy and Mindfully Engage w...

Do you sometimes feel like it’s hard to measure up to what everyone else is posting online? It can be hard to compare the full-length version of you...

Dr. James Rouse, stress r...

Getting Efficient with Self-Care By: Dr....

How much time can you dedicate to your morning ritual? Here's a practice that will take just 5 minutes - the Morning High 5 – and includes visu...

Dr. James Rouse, stress r...

Opening Your Heart to be Present to the Good Stuff By: Dr. James Rouse...

Gandhi once said, “There’s More to Life Than Increasing It’s Speed,” and that certainly couldn’t be more true that it is for me today. Watch this video to learn how you ...

Dr. James Rouse, stress r...

Happiness Hacks from Dr. James Rouse...

Dr. James shares 5 Happiness Hacks that can help augment our natural chemistry to bring happiness forward. ...