how-to

how-to, stress relief, Th...

The Importance of Breathing in this Mode...

Written by: Dr. Hoon C Kim, Acupuncturist and Human Touch Wellness Council MemberImage by: Henri Pham  No matter how much I emphasize the import...

how-to, Massage Chairs, s...

Houzz Guest Post: How To Turn Your Home ...

By Jo Simmons, HouzzImage by: Sigmar, original photo on Houzz A home should be more than just somewhere to live. It should also be a retreat — ...

Ascent Series, Dr. James ...

How To Use the Novo XT for Self-Care, by...

In today's post, we'll join Dr. James Rouse - Naturopathic Physician and Human Touch Wellness Council member - as he shares how to use the N...

how-to

Houzz Guest Post: 6 Design Tips to Create a Comfy Kitchen Lounge...

By Tiffany Carboni, HouzzPhoto (above) BAAN Design, original photo on Houzz Have you ever sipped cocktails with friends in a bar lounge and thought, "This would be a sweet setup in my own kitche...

All Things Considered, Cu...

All Things Considered: Are Massage Chairs Easy To Use, Or Will I Be Totally Conf...

Technologically-advanced devices can be hard to figure out if tech isn’t your thing. And, unfortunately, that fear of being overwhelmed by technology can steer you away from using tools that wou...

Exercise, Fitness, how-to...

Surf Legend Corky Carroll Explains How H...

One of the questions that I get asked pretty constantly is how I am able to keep surfing most everyday at my semi mature station in life. In other wor...

Exercise, how-to, Meditat...

5 Ways to Get Better Sleep...

Our bodies were designed to maintain a balance between performance and rest, but many people struggle with sleep. Over 70 million Americans, in fact, ...

how-to, Meditation, stres...

Change Your Life by Focusing on Gratitud...

  What if I told you that you could stop negative thoughts in their tracks? Or that the solution to finding your happiest self, and becoming a m...

Exercise, how-to, Meditat...

Meditation That Works For You...

Meditation can sometimes be misunderstood by people who feel that it seems inactive or boring. Other people are so used to the daily buzz that they don’t think it’s possible for them to sit silent...

how-to, Nutrition, stress...

Keeping Your Kids Healthy During Back-to-School Season...

Back-to-School is a busy, exciting time for most families. It means new friends, new teachers, and new schedules for all. It also means that kids are exposed to a lot of new ideas, activities, and&hel...