More than 39 million Americans live with migraines, according to the American Migraine Foundation. Across the world, one billion people suffer from migraine disease.
If you’re one of the millions battling migraines, you know how challenging it can be to find relief. You may have heard that massage therapy can help with headache pain, but is this true? Can a massage help with migraines?
Effects of Massage on Reducing Headaches
If you’re struggling to find relief from migraines, you may be looking for alternative ways to kick the pain to the curb. A relaxing massage can help with headaches in many ways, and having a massage chair in your home makes it convenient to get relief whenever you need it.
But what are the benefits of massage therapy for migraines?
Here’s how massage can help reduce your headaches:
Eases Muscle Tension
Headaches and migraines are often the results of muscle tension in the neck, shoulders or back. Massage can help reduce that tension, which is the root cause of the headache.
Massage chair rollers can help stretch tense muscles and increase muscle elasticity to help alleviate and prevent tension that can lead to headaches.
Research has confirmed the tension-relieving effects of massage, which can help with headaches as well as muscle recovery.
Easing muscle tension can also help combat stress, which may contribute to migraines.
Improves Circulation
Massage can also help with headaches by improving circulation. Better blood flow means more oxygen is pushed through the body, which can alleviate pain and help with healing.
Research has shown that massage can help improve circulation, and these results can last for several days. Using a massage chair regularly can extend this effect and potentially keep headaches and migraines at bay.
Improved circulation has other beneficial effects that extend beyond headache relief. It can help:
- Support heart health
- Keep your brain sharp
Final Thoughts
A massage chair can offer the same benefits as massage therapy for headache and migraine relief. Customizable massage programs, lumbar heating and zero gravity seating can all work together to help melt away tension and stress that may be contributing to your headache pain.
