Are you a swimmer looking for a way to enhance your training routine? Learn more about the benefits of massage chairs for swimmers.

The best Father's Day gifts are thoughtful ones – ones that come from the heart. What could be more thoughtful than a gift that will help support Dad’s wellness? If you want to give something special this Father’s Day, a massage chair is an excellent option.

Along with massage health benefits, massage chairs will also give Dad an excuse to relax and de-stress. Let’s take a closer look at what to consider when choosing a massage chair and explore the benefits they offer.

Benefits of Massage Chairs

Massage chairs offer a wealth of benefits that can help enhance the quality of Dad’s life. Here's what a massage chair can do for him.

Reduce Stress and Tension

Massage is an excellent way to reduce stress and tension in the body. In fact, research has shown that people start experiencing mental and physical relaxation after just ten minutes of receiving a massage.

Life is stressful and busy. Having a massage chair at home means that your dad can relax and de-stress after a long day.

Help Ease Back Pain

Does your father suffer from back pain? He’s not alone. More than 500 million people worldwide experience back pain at any given time. A massage chair can help.

Studies have shown that massage can help ease back pain. Massage chairs have built-in programs and more advanced technologies that target the entire spine. S-and L-track massage chairs run from the top of the spine all the way down to the backs of the thighs. These chairs provide more coverage than standard chairs, helping ease back pain wherever it may be.

If you want to give him a full body massage chair, look for a model that has a built-in calf and foot massager.

Serve as a Self-Care Tool

Self-care is important for everyone, including dads. A massage chair is a great way to encourage your father to spend more time recharging and decompressing.

Making wellness a priority can help:

• Stave off depression
• Promote a better sense of well-being
• Reduce stress and anxiety
• Elevate his mood

Help with Workout Recovery

If your dad leads an active lifestyle, he’ll appreciate the recovery-supporting functions of a massage chair.

Massage helps improve circulation, which will help deliver more oxygen to his muscles to help with recovery. Features like acupressure systems and stretching will also help aid in recovery.  

The great thing about having an at-home massage chair is that your dad can enjoy these benefits anytime he wants. There’s no need to worry about booking appointments or sitting in traffic just to visit a local massage therapist. His chair will be available 24/7.

Types of Massage Chairs

There are many things to consider when choosing a massage chair, but the first thing to look at is the type.

Massage chairs come in a variety of styles and designs, so it’s important to choose the type that will best fit his needs.

Some of the most popular types of massage chairs include:

Zero Gravity Massage Chair

Zero gravity massage chairs can recline into the zero gravity position, which elevates the legs above the heart. Users can enjoy a relaxing massage while sitting in this wellness-promoting position.

Zero gravity chairs are a great option for seniors. The zero gravity position:

• Puts less pressure on the heart because the legs are elevated
• Helps improve circulation
• Helps ease tension and stress by taking pressure off the spine

While optimal for seniors, zero gravity chairs can benefit everyone.

Gentle Massage Chairs

Some massage chairs are designed to deliver a gentler massage. They may use air massage or have simple 2D massage systems that tone down the intensity.

For example, the Gravis ZG Chair from Human Touch offers a gentle air massage function, making it ideal for dads who may be more sensitive or prefer a less intense experience.

Full Body Massage

Along with zero gravity and gentle massage chairs, you’ll also find models that offer a full- body experience. These chairs can target the entire spine along with the feet and calves. Some also use air massage to melt away tension in the arms.

The WholeBody® ROVE, for example, has an S- and L-track along with a foot and calf massager for a full-body massage experience.

These types of massage chairs are ideal for athletes, dads who spend a lot of time on their feet or anyone who suffers from back pain.

When choosing a massage chair for Father’s Day, selecting the right type is important. But it’s just one piece of the puzzle.

Features to Consider When Choosing a Massage Chair

Massage chairs are the perfect gifts for Father's Day, but to find the right model, you’ll need to consider the chair’s features. Here are some important ones to look for:

Built-in Programs

Most modern massage chairs come with built-in automatic programs that take the guesswork out of massage.

These programs often target specific concerns, such as recovery or pain.

Some chairs have dozens of built-in programs, while others only have a handful. If your dad prefers simplicity, then a chair with fewer programs may be best. Just make sure that the programs it does offer are exactly what he needs.

Heat Therapy

Many chairs offer heat therapy in addition to massage. Heat can help melt away tension and stress, allowing Dad to truly relax.

If your father suffers from back pain, chairs with lumbar heat may bring him some relief. If he spends all day on his feet, chairs with a heated foot massager would be ideal.

Some chairs offer both lumbar and foot heat therapy, making them a great option for all-around relief.

Foot Rollers

Chairs with built-in foot rollers can provide a full-body massage experience. They're great for dads who spend a lot of time on their feet, but they can truly benefit anyone.

Foot rollers harness the power of reflexology to provide relief.     

Final Thoughts

Massage chairs are special gifts for Father’s Day and are sure to put a smile on his face. But to make this gift truly memorable, consider the chair’s features and type to ensure you find the optimal match for your dad.

Aging impacts everyone differently. Doctors agree that aging can cause fatigue, headaches, nerve pain, joint stiffness, chest pain, breathing difficulties, aches and pains. Taking care of your parents in old age with the best massage chair can help them live a happier, more fulfilling life that is just a little easier.

Would Massage Chairs Work for Your Parents?

“Well-being massage chairs,” as we like to call them, offer state-of-the-art massage techniques that can benefit anyone – even your parents. Even if your parents are in perfect health, they’ll love having one of these chairs.

The right chair offers:

• Better sleep quality
• Lower stress
• Ache and pain relief
• Joint pain relief
• So much more

If your parents complain about aches or pains, have a chronic illness or you notice them slowing down, the benefits of massage chairs will help them feel more like their younger selves again.

Reasons and Tips for Choosing Massage Chairs

The benefits of massage chairs are very similar to an in-person massage. Modern chairs have full-length options that will extend from the neck down to the tailbone. Advanced models also come with knee, calf and leg massage, too.

When choosing a massage chair, consider:

• Ease of use. How easy is it to use the chair? Does the chair have programs built into it that will help your parents reach their wellness goals? Ease of use will be very important when making your selection.
• Clearance: Massage chairs have a clearance requirement for going back into zero gravity. You'll need to ensure that when the chair is fully laid back, there’s enough clearance between the wall and the chair.
• Heat: The addition of heat is fantastic for anyone who has tight or sore muscles, muscle cramps and similar issues. Heat will loosen these tight muscles, may improve circulation and is one of the favorite features among users.

Additionally, you’ll need to choose a chair that offers the right height range for your parents, decent intensity settings and any additional perks, such as high-end sound quality.

The best massage chair for your parents may help with:

• Anxiety
• Back pain
• Depression
• Digestive disorders
• Nerve pain
• Insomnia
• Headaches
• Circulation

Many physical benefits also exist, such as improving the body’s immune response, shortening recovery between workouts, decreasing joint inflammation and muscle stiffness and improving circulation.

There's also evidence that massage is a great mood elevator with the potential to lower stress and anxiety. If your parents are low energy and struggle to relax, a single session in the chair you gift them can completely change their lives.

Over time, since they can use the massage chair that you give them whenever they wish, they’ll find many of these benefits compound after each use. Whether they enjoy a daily session or one each week, the effects will be noticeable.

Top 3 Massage Chairs to Consider

1. WholeBody ROVE

WholeBody ROVE is one of our signature chairs, and it may be the best massage chair for your parents. This model fits parents between the height of 5’0” and 6’4” who will benefit from a moderate massage.

An L-track extends from the neck down to the glutes, helping relieve:

• An L-track extends from the neck down to the glutes, helping relieve:
• Shoulder pain
• Back pain and tightness
• Soreness
• Tightness

With 8 wellness programs built-in to make it easy for people of all ages to reach their relief goals faster and easier. Programs include full-body, stretch and recovery.

Click here to view the ROVE.

2. Quies Massage Chair

Quies offers a slightly stronger massage with a vigorous intensity rating. The chair fits users between the height of 5’0” and 6’3,” so tall and short parents alike will be comfortable in the chair.

Multiple program options are available to help with:

• Stretching tight muscles
• Relieving aches and pains with a full body massage
• Recovery options perfect after a workout

In total, there are nine auto-wellness programs built into the Quies, along with arm and wrist massage and dual lumbar heat.

Click here to view the Quies massage chair.

3. Super Novo Massage Chair

Super Novo changes the way your parents can experience wellness – in their own homes. Offering a unique S- and L-track massage, this chair will put your parents back into zero gravity and allow them to enjoy a 3D and 4D massage.

Dual-lumbar heat loosens muscles and relieves pain, and the heating extends to your parent’s:

• Calf
• Feet
• Knees

The bend and stretch function will further help parents to relax, relieve stress and feel better.

Click here to view the Super Novo’s full list of features.

How To Buy

If you want to buy the best massage chair or browse through other options, we have a variety of chairs in our collection that are perfect for parents of all ages.

Find the perfect option but the massage chair cost is too high?

You may qualify for financing. Low monthly payments can make costs manageable and offer the best opportunity to help your parents benefit from massage.

Click here to view all of our massage chairs.

How Can Parents Use the Massage Chair?

Massage chairs are simple and easy to use for people of all ages. If your parents are like most people and don’t know the difference between multiple massage styles and techniques, they can:

• Choose a full-body massage
• Select an option related to their goals, such as stretch and bend or recovery

Touchscreens are incorporated into some massage chairs, along with remote control and voice control to control some chairs. If your parents can sit back in a massage chair, they’ll find it simple and easy to use.

Final Thoughts

Gifting your parents a massage as a gift is one of the most thoughtful things you can do this year. Anyone, even you, can benefit from just 15 minutes in the Super Novo or Sana. Sitting back in zero gravity will relieve the stress on your spinal column, and then the massage and heat will work their magic to make you feel amazing.

If you want to give the gift of health, reduce your parents’ stress and even help them improve their sleep quality, we have state-of-the-art massage chairs that can help.

Are you looking for the perfect gift for Mother's Day? Forget jewelry, flowers or candy. Show your appreciation and care for Mom by giving her the gift of relaxation. A massage chair will give Mom the freedom to enjoy a relaxing massage whenever she wants.

But how do you choose the right chair for mom? Here are some tips.

Choose Special Features for the Use of Massage Chairs

To narrow your search for the best massage chairs for home, consider what each model offers. Does the chair have special modes? Are there any particular features that you know your mom would love?

For example, maybe your mom spends a lot of time on her feet during the day. Choosing a massage chair that has a built-in foot and calf massager would help bring her some relief.

Consider any issues that your mom may be battling, and look for chairs that can address these issues.

Massage Chairs - Special Gift for Dear Moms

The best gift for Mother's Day is one that comes from the heart. A massage chair is a thoughtful choice because it gives mom a chance to focus on her health and wellness.

Along with special modes and features, there are a few other things to consider when choosing your gift for Mother’s Day.

Types Of Massage Chairs

One of the first things you should consider is the chair type. Does it offer 2D, 3D or 4D massage technology?

2D Massage Technology

A 2D massage chair is, essentially, a simple back roller massager. The rollers move up and down – in two dimensions – from the neck to the lower back. Sometimes, the rollers can move from side to side as well.

The technology may be simple, but it’s still effective. A 2D massager can still alleviate tension, ease sore muscles and even help alleviate stress.

3D Massage Technology

A chair with 3D massage technology can mimic the hands of a professional massage therapist. Along with moving up and down and side to side, the rollers can also push out into your back.

That additional movement can really increase the intensity of the massage. Most chairs allow you to adjust the intensity, so you can also enjoy a gentle massage whenever you want.

Everyone has their own preference for massage intensity, and this preference can change from day to day. With a 3D massage chair, your mom can adjust the intensity whenever she wants a more rigorous or gentler massage.

4D Massage Technology

4D massage technology builds on 3D to also offer speed adjustment. It's the most advanced option for a massage chair because it truly mimics both the motion and speed of a massage therapist’s hands.

Modern, quality massage chairs will offer both 3D and 4D massage technology, but you can still find some excellent chairs that offer 2D massage and a deeply relaxing experience. If your mom prefers a gentle massage, a 2D chair will be a perfect fit.

Special Features of Massage Chairs

Along with the type of massage chair, you also need to consider the features the chair offers. Some massage chairs have special features, like:

Heating

Many massage chairs have heated features, which can further help ease tension and soreness. Heated lumbar and foot massage functions can really transform the experience and allow for complete relaxation.

Acupressure

Some chairs have acupressure features that use air intensity to activate acupressure points on the body. If your mom is dealing with pain, tension or tightness in certain areas of her body, a chair with an acupressure system may be a good fit for her.

Zero Gravity

Some massage chairs can move into the zero gravity position, which puts the head and knees slightly above the heart.

The zero gravity position can help alleviate back pain because it takes the pressure off of the spine. It also helps the heart work more efficiently and can help you slip into a state of total relaxation.

Reclining

You can also find massage chairs that offer the traditional reclining function. If your mom doesn’t want or need zero gravity, then this is a great alternative.

Top Massage Chairs for Mother’s Day Gifts

Massage chairs are the ultimate in relaxing Mother's Day gifts. We’ve shared some things to look for when choosing a chair. Now, let’s take a look at our top three picks for Mother’s Day gifts this year.

Super Novo

The Super Novo is one of our most advanced massage chairs, and it’s loaded with features that mom will love, like:

• S- and L-track massage
• 3D and 4D massage
• Foot, calf and knee massage
• Built-in Altec Lansing sound system
• Cloud Touch Acupressure system
• Zero gravity
• Full body stretch

This chair comes in a variety of colors and offers adjustability for a truly personal massage.

Click here to learn more about the Super Novo massage chair

The Perfect Chair® Omni Motion Classic

The Perfect Chair truly is the perfect chair, offering the perfect blend of comfort, relaxation and style. Zero gravity helps you slip into a complete state of relaxation. Our Supreme Upholstery package includes 3D EasePoint Technology, which uses Jade heat stones to help melt away tension.

Adjustability and memory foam PLUS features make this one of the most comfortable chairs you’ll have the pleasure of sitting in.

If your mom is looking for a relaxing experience that doesn’t involve an intense massage, the Perfect Chair is the perfect choice.

Click here to learn more about the Perfect Chair massage chair

WholeBody® ROVE

The WholeBody ROVE chair delivers a moderate-intensity massage and offers modern features that Mom will appreciate, such as:

• S- and L-track massage
• 8 auto wellness programs
• Dual-lumbar heat
• Full body stretch
• Foot and calf massager
• Wireless device charger

The ROVE delivers a full body massage experience, so mom can enjoy pain or tension relief whenever the need arises.

Click here to learn more about the WholeBody ROVE massage chair

Final Thoughts

A massage chair is the ultimate gift for Mother’s Day, allowing mom to relax and de-stress whenever she wants. Be sure to check out our full collection of massage chairs to find the right one for your needs and budget.

Massage chairs make it easy to enjoy the benefits of a massage from the comfort of your home. But if you really want to make the most of your massage chair and maximize its benefits, it’s important to find the right chair, learn how to use its best features and create a massage schedule to stay consistent.

Let’s take a closer look at three professional tactics used to promote health with massage and the potential benefits of massage health and wellness.

How to Promote Health with Massage

Massage has long been used to help people relax, alleviate tension and to address specific ailments, like pain or limited range of motion.

Research suggests that medical massage therapy, balance massage therapy and other forms of massage therapy can provide the following benefits:

• Help with nerve compression
• Improved circulation
• Alleviation of tight muscles, aches and pains
• More energy and stamina
• Improved flexibility
• More

Many people use massage as a tool to help treat or manage a variety of conditions, from anxiety and depression to arthritis, sciatica, fatigue and more.

Massage chairs can help you take advantage of these same benefits, but without the added time and expense of having to visit a massage therapist. The key is learning how to make your massage chair a part of your health and wellness routine.

Professional Tactics to Maximize the Benefits of Massage Chairs

There are several professional tactics you can employ to make the most of your massage chair, starting with finding the right model for your needs.

Choosing The Right Massage Chair for You

Choosing a massage chair is not a decision to take lightly. It’s important to compare features and weigh the pros and cons of different models before making your final decision.

Some of our top massage chairs at Human Touch include:

WholeBody® ROVE Massage Chair

The WholeBody ROVE offers an array of features to help you relax, de-stress and even recover from an intense workout.

This full body massage chair features:

• S- and L-track massage system that covers the entire length of the spine all the way down to your knees.
• Auto programs to help you get the relief you need, whether it’s post-workout recovery or an aching back.
• Dynamic stretching function to help lengthen muscles and alleviate tension.
• Dual lumbar heating to melt away stress.
• Foot and calf massager for a full-body experience.
• Tablet remote control and wireless device charging.
• Zero gravity seating to elevate your legs above your heart.

The WholeBody ROVE chair only needs 3” of wall clearance to get into a reclining position, so this chair is a great option for smaller spaces.

If you’re looking for a feature-rich chair that can deliver a moderate-intensity massage, the ROVE is a great option.

Super Novo Massage Chair

The Super Novo comes equipped with advanced massage technology and extra features that help create a more immersive experience.

The Super Novo offers the following features:

• S- and L-track massage.
• Extended foot, calf and knee massage functionality.
• 3D and 4D massage programs.
• Built-in sound system.
• Remote control deck.
• 38 auto wellness programs, including deep tissue, relaxation, recovery and more.
• Cloud Touch Acupressure system, which applies pressure to stretch key areas of the body.
• Dual lumbar heating for help with pain relief and relaxation.
• Zero gravity position and full body stretch functionality.

If you’re looking for a massage chair that can do it all and deliver a more intense massage, the Super Novo is a great choice.

Certus Massage Chair

The Certus massage chair is designed to deliver a vigorous massage and it’s packed with features that promote health and wellness, including:

• 11 auto wellness programs
• Extended foot and calf massager
• S- and L-track massage
• Zero gravity seating
• Lumbar and foot heating
• AcuPoint detection that maps out massage programs to maximize their effectiveness
• CloudTouch Acupressure system

Certus doesn’t require any wall clearance to use its reclining and zero gravity seating, so this is a chair that can be placed virtually anywhere.

If you’re suffering from aches, pains and muscle tension, the Certus is a massage chair that you can rely on.

Gravis ZG Chair

Some massage chairs have advanced massage technology, but these chairs may also be too intense for some users. If you’re looking for a gentler massage experience, the Gravis ZG chair is a great option.

The Gravis ZG offers the following features:

• Air massage technology
• Zero gravity seating
• Multi-zone heating
• Powered adjustment of every part of the chair

With the Gravis ZG, you can enjoy the benefits of a gentle massage and zero gravity seating while finding the perfect sitting position.

Learn To Use Different Modes and Features of Massage Chairs

Finding the right massage chair is only one piece of the puzzle. Once you have your new chair in your home, it’s essential to learn how to use its different modes and features properly.

Massage chairs typically come with a variety of built-in programs and functions. It’s important to take the time to learn how to use each of these features.

Experiment with different programs, intensity levels and the built-in features to see which settings and combinations of features work best for you or provide you with the relief you want.

Creating An Individual Schedule of Massage Therapies

Once you’ve found the right chair and the adequate settings for your needs, it’s important to create an individual schedule for your massage therapy.

Whether you're looking at personal or medical massage chairs, you need to use them regularly to really maximize their benefits. The best way to do that is to create a schedule and stick to it to ensure that you use your chair regularly.

While it’s generally not a good idea to use a massage chair more than once a day, you may find that using your chair 3-4 times a week provides the most relief.

Final Thoughts

Massage chairs promote relaxation, stress relief, pain relief and an array of other wellness benefits. Use the professional tactics above to make the most of your massage chair and experience the benefits yourself.

On April 7th of every year, people around the globe celebrate World Health Day. The tradition started in 1948 and is meant to bring attention to global health issues for people worldwide.

However, this is seen as a day to realign your focus and celebrate healthy living habits – or create new ones.

If you’re trying to find ways to spend World Health Day, the tips and advice below can help.

Tips and Advice on How to Spend World Health Day

Health and well-being are at the core of this eventful day, and there are a lot of ways that you can spend the day:

• Educate yourself and others about health inequalities around the world. Vulnerable groups of people can be found in every country, and it’s important to reflect on this fact and discover ways that you can help others.
• Healthy food that is well-balanced and nutrient-rich should always be part of the celebration. You can take it a step further by sharing recipes for these delicious meals and helping others turn their kitchen into a source of personal health.
• Recommend in-office changes so that everyone can lead a happier, pain-free life. Sitting in the office for long hours is being called the “new smoking.” Long periods of sitting can lead to higher body fat, high cholesterol levels and blood sugar and an array of other health-related issues. Add in bad posture, and your time in the office may be impacting your health more than you realize. Recommend ergonomic chairs, sit-stand desks and even massage to promote circulation.
• Group fitness activities can be incorporated into the day, such as everyone going out for a hike together, taking a yoga session or going to the gym in a group.
• Dedicate 20 – 30 minutes to get moving, whether that means a quick gym session or following along with a trainer on YouTube. You can go for a walk, run, bike ride – do anything that makes your heart beat faster.

Why?

Let's find out.

Reasons Why Massage Chairs Are Ideal for World Health Day Celebrations

Massage is something that you do for you. A lot of people have aches and pains, stress and swelling that they wish they could get rid of but never schedule an appointment with a massage therapist.

If you have a massage chair, you can celebrate health every day.

In fact, there are many reasons to choose massage chairs for this big day:

• Everyone can benefit from a massage, from kids to seniors
• Massage is known for relieving stress, and stress is linked to high blood pressure and health problems
• Aches and pains subside after a massage, and a single massage may help jumpstart the healing process
• The “feel good” hormones that allow you to be happy and healthy increase during massage

Plus, you can put on soothing music or light incense to help improve the relaxing effect of massage therapy. If you want a single way to make yourself and anyone who is celebrating World Health Day with you feel better, massage is the one thing you should incorporate.

Adjust The Parameters of The Chair and Customize the Massage to Your Individual Needs

While we recommend massage on World Health Day, we do want to mention that massage’s benefits are amplified when you:

• Adjust the chair
• Customize the massage

First, you’ll want to consider all of the chair’s features. Do you have a tight back, or do you want to increase the effectiveness of the massage? Turn on the lumbar heat function if it exists. Heat will help to soothe sore muscles or loosen tight ones.

Massage intensity can be adjusted in most high-end chairs, allowing for a more intense massage. We recommend that you start with medium intensity and adjust up or down as necessary.

A more intense setting will help you target deeper muscle pain or pinpoint areas that a light intensity cannot.

Finally, what type of massage would you like? There are a multitude of massage techniques that a chair can mimic, such as:

• Swedish
• Hot stone
• Shiatsu
• Deep tissue
• Etc.

If the chair does offer AcuPressure therapy, you’ll also want to try out this feature for yourself. AcuPressure therapy can target areas of the body that a regular massage cannot.

Are you curious about which Human Touch massage chairs will work best for you?  The following chairs are among the best in our lineup:

WholeBody ROVE Massage Chair

ROVE requires just a 3” rear clearance and will provide a deep, intense massage with the help of S- and L-track massage technology. Manually extend the footrest to massage your lower extremities or choose from eight wellness programs.

You can enjoy a stretch, full-body or recovery program at any time.

With dual-lumbar heat, zero gravity seating and more, this is one of the best massage chairs for anyone celebrating World Health Day.

Click here for more information.

Super Novo Massage Chair

Super Novo is a beautiful massage chair that provides a three-dimensional massage to work from the top of the spine all the way down to your thighs. This state-of-the-art chair also has a four-dimensional massage to provide as realistic of a human massage as possible.

Additionally, the chair has:

• S- and L-track massage tracks
• Calf, knee and foot massage
• Acupressure technology
• Dual-lumbar heat
• Zero-gravity function
• Full-body stretch
• So much more

Click here for more information.

Certus Massage Chair

Certus has a rear clearance of just 0.2”, allowing it to fit comfortably in smaller spaces. This feature-rich chair has 11 auto wellness programs, AcuPoint detection, 3D massage technology, zero-gravity seating and so much more.

Add in dual-lumbar heat and this chair helps you melt stress away.

Click here for more information.

Final Thought

Human Touch massage chairs and World Health Day go together perfectly. Whether you’re taking a stand to improve your own health or holding a celebration on April 7th, massage is one of the things you can offer yourself and others.

With your own personal massage chair, you can enjoy the benefits of massage any time you wish.

Do you want to invest in your health? One thing everyone can do is set aside time for a self-care day that allows them to relax, recharge and feel better than they would otherwise. Massage is one of the things we recommend that you add to this day.

Why?

Massage can help reduce anxiety, tension and pain. It can even help with swelling and inflammation. However, before we go into why massage chairs can turn your self-care day upside down, let’s look at why self-care is so important.

Why Is It Important to Have a Self-care Day?

Self-care has been shown to:

• Help people better manage stress
• Reduce the risk of illness
• Increase energy
• Improve overall mental health

Life is stressful. People are accustomed to long hours in the office, daily stress and barely having enough time to even think about caring for themselves properly. If you’re someone who can relate to always being on the go and never having a moment to stop and “smell the roses,” you can definitely use a self-care day.

This will be a day that you use to pamper yourself. Massage is just one of the many ways that you can treat yourself to a day of recharging.

The following checklist can help you make the most of this day:

Checklist Of How to Spend a Self-care Day with Massage Chairs

• Take a warm shower beforehand to relax
• Start the massage at low intensity
• Turn on any heating that may be available
• Increase the massage intensity
• Place the chair back into zero-gravity
• Connect your phone to the chair’s speakers and put on relaxing music
• Scented candles or aromatherapy can help increase the relaxation

You need to allow yourself enough time to relax and just recharge. It may be a good idea to find a way to make the space a “quiet space.” You can do this by making sure the day you choose is kid- or interruption-free.

Add in blackout curtains or something similar and you’ll create the perfect space for your spa day.

Massage Chairs Features and Programs

Are massage chairs good for you? Yes, but you need to know what features and programs to look for when choosing one for yourself. Some of the many features that you need to know about when making your decision include:

• Programs: How many pre-programmed massage programs does the chair include? What types of programs are included? New users may like chairs with dozens of massage options.
• Massage type: What type of massage is the chair capable of offering? For example, does the chair offer deep tissue, Shiatsu or other types of massage?
• 3D or 4D: The 3D and 4D massage terminology is confusing, but imagine a massage therapist working on you. A 3D massage will hit most of the areas where you have tension or pain, but a 4D massage provides greater precision and the ability to hit those tough-to-reach areas with greater ease.
• Acupressure: The world’s most advanced massage chairs offer acupressure technology, which is designed to scan the body and work on acupressure points. These points are the same ones that an acupuncturist will target, offering you all of the healing power of acupuncture in the comfort of your own home.
• Reclining: Does the massage chair allow you to recline? If so, how far back can you recline in the chair? Zero-gravity reclining is the leading technology for reclining because it alleviates pressure on all of your joints and can encourage circulation, too.
• Heating: Lumbar heating is becoming increasingly popular in massage chairs and works to heat up a person’s lower back. If you have back pain or aches, you may want to consider a chair with lumbar heating because it will target these key areas with greater efficiency.

You'll also want to learn if the chair offers various massage intensities and has a foot/calf massager. Lower extremity massages can help boost blood flow and reduce swelling in your feet or legs (if you have swelling).

How To Choose the Right Massage Chair for You?

If you’ve narrowed down the massage chair that you want to be a part of your self-care day, you’ll then have to choose a model. After considering all of the features in the previous section, you’ll also want to look at:

• Chair rear clearance, which is important for zero-gravity models that are put into smaller spaces
• Minimum and maximum user height information because it will matter
• Pricing because some chairs are far more expensive than others

We’ve chosen three top-rated massage chairs that are sure to help you have a self-care day where you relax and feel better.

WholeBody® ROVE Massage Chair

ROVE is a massage chair that looks and functions like it belongs in a spa. Offering a moderate massage, this chair fits users that are 5’0” - 6’4,” and its features scream “comfort home care.”  This model offers:

• 8 wellness programs
• Dual-lumbar heat
• L- and S-track massage
• Bend and stretch function
• Zero-gravity seating
• Foot and calf massager
• Built-in wireless charger
• So much more

Where to buy

Click here for more information about the ROVE.

Super Novo Massage Chair

Super Novo is one of the leading Human Touch massage chairs, and it comes with features that redefine the way that we think about massage. This high-end chair offers:

• 3D and 4D massage programs
• Variable speed options to better control massage
• Zero-gravity seating
• Cloud touch acupressure
• Dual-lumbar heating
• Unibody track
• Knee, calf and foot massage
• Full-body stretch

Where to buy

Click here to learn more about the Super Novo massage chair.

Certus Massage Chair

Certus is one of the best massage chairs for home because it requires just 0.2” of rear clearance to go back into the zero gravity position. In addition, this chair has a lot of great features, including:

• 11 auto-wellness programs
• Acupoint detection technology
• 3D massage
• Zero gravity seating
• Cloud touch acupressure
• Extending foot and calf massage
• S- and L-track design

Where to buy

Click here to learn more about the Certus massage chairs for home.

Final thought

Everyone deserves to have a self-care day. Investing in your health is something that everyone should do to feel better, be more productive and enjoy a longer life. If you’re trying to find a way to recharge, massage relaxation is something you can do each week.

Is there anything more relaxing than a massage? Most people buy massage chairs or book appointments with massage therapists because they want to de-stress and alleviate tension. But did you know that massage can also have other benefits, especially for women’s health?

Let’s explore how massage improves a woman’s health and offer massage tips.

What Kind of Massage Is Good for Improving Women's Health?

Virtually any type of massage can benefit a woman’s health, but some types offer greater benefits than others.

Some of the best types of massage to improve women’s health are:

Swedish

Swedish massage uses gentle, long strokes to help reduce minor pain and promote relaxation. This type of massage also helps promote better blood flow and improve flexibility.

Deep Tissue

A deep tissue massage is a bit more rigorous and intense than a Swedish massage. More pressure is applied to the muscles to help alleviate pain and get rid of tension.

The objective of this massage is to focus on the deep layers of the muscles.

Along with reducing pain and tension, deep tissue massages can also:

• Promote better blood flow
• Reduce inflammation
• Reduce arthritis
• Rehabilitate injured muscles

Shiatsu

Shiatsu massage is a Japanese technique that applies pressure to specific points on the body to promote flexibility and reduce pain.

This type of massage offers many benefits, including:

• Less anxiety and stress
• Better posture
• Better blood circulation
• Improved sleep quality

Reflexology

Reflexology is a healthy massage technique that aims to restore natural energy levels using gentle or firm pressure on different pressure points on the feet and hands. These points are believed to be associated with different areas of the body.

Individual's Specific Needs and Health Conditions When Using Massage Chairs

When choosing a massage chair, it’s important to consider the person’s individual woman's health needs and conditions. For example, is the person experiencing:

• Pain?
• Stress?
• Tension?

Understanding the person’s needs and health issues can help you determine which type of chair and which type of massage will provide the most relief.

For example, if the person has moderate back pain, a deep tissue massage may be more beneficial than a Swedish massage.

How To Choose a Massage Chair That Will Help Improve Women's Health?

Now that you understand the benefits of massage and the role of the individual’s specific needs and health conditions, you can start looking for a massage chair that will help you enjoy these benefits.

Here are some factors to consider when making your decision:

• Massage Needs: What type of massage will you want or need? It’s important to choose a chair that can deliver your preferred massage intensity level.
• Space: How much space do you have? Some chairs will need more room than others. You can find massage chairs that are compact enough for home office use and others that are best suited for dedicated relaxation spaces.
• Features: What type of features would you like in a massage chair? You can find models with built-in speakers, acupressure massage, lumbar heating, foot massage and more.

With these points in mind, let’s look at some of our best massage chairs to promote and support women’s health.

Super Novo Massage Chair

The Super Novo is one of our most advanced massage chairs, offering 3D and 4D massage, a built-in sound system and more. This massage chair has an S- and L-track massage that extends the entire length of the spine to cover more of the back than other massage chairs.

The 3D and 4D massage programs speed up and slow down the massage strokes to mimic the hands of a real massage therapist. In addition, dual lumbar heating helps soothe tight muscles, alleviate pain and help with stress reduction.

The extended foot, calf and knee massage provides a full-body massage experience. There are 38 built-in programs, including deep tissue, recovery, full-body immersion and more. Plus, the Cloud Touch Acupressure system targets pressure points on the body to help alleviate pain and even stretch muscles.

You’ll also love that this chair can move into the zero gravity position, which helps take more pressure off the spine.

Learn more about the Super Novo at Human Touch.

WholeBody® ROVE Massage Chair

The WholeBody ROVE chair delivers a moderate intensity massage and is suitable for people of virtually any height.

ROVE features an S- and L-body track massage, but it also offers a full-body stretch functionality. Eight auto wellness programs will help alleviate pain and tension. Dual lumbar heating allows you to slip into a state of total relaxation while melting away tension in the back.

There's a built-in foot and calf massager, making it another great option for full body massage chairs.

What’s great about this model is that it has a built-in AcuPoint system, which scans the back and maps out the built-in programs to maximize effectiveness.

Zero gravity seating and Cloud Touch acupressure can help alleviate pressure on the spine and manipulate muscles.

Learn more about the WholeBody ROVE at Human Touch.

Certus Massage Chair

For people with more moderate to intense pain, the Certus massage chair is a great option. This chair can deliver a vigorous massage and accommodate people of most heights – up to 6’9.”

This sleek chair has auto wellness programs, a 3D massage function and other great features that help deliver a truly realistic massage experience.

Certus has 11 auto wellness programs and an S- and L-track massage system. The extended foot and calf massager provides a full-body massage experience.

If you suffer from lower back pain, you’ll find that the dual lumber and foot heating will help melt away tension. This chair also has Human Touch’s AcuPoint system, which scans and maps out the back to maximize the effectiveness of massage programs.

The built-in sound system can help you relax and make the experience even more immersive.

Learn more about the Certus massage chair at Human Touch.

Gravis ZG Chair

The Gravis ZG chair is a great option if you want a gentler massage. With its sleek and compact design, the Gravis ZG fits into any home or office.

While this chair doesn’t have a complex massage system like the other models on this list, it does offer air massage technology, heat zones and adjustable features for maximum comfort.

Learn more about the Gravis ZG chair at Human Touch.

Final Thoughts

Massage offers many benefits for women’s health, and having your own in-home massage chair will allow you to enjoy those benefits anytime you want.

The chairs listed above can help alleviate pain and tension. No matter what your health issues are, you’re sure to find a chair that will meet your needs on the list above.

Sleep is crucial for your overall health and wellness. In fact, studies show that lack of sleep impacts cognition, mood, behavior and more. If you’re trying to find out how to improve your sleep, you need to first know the causes of insomnia.

The Main Causes of Insomnia

Are you up at night, tossing and turning or running through the day’s events for hours on end? If you fall into this category, you may have insomnia. Insomnia is defined as a sleeping disorder that may cause you to have trouble:

• Falling asleep
• Staying asleep
• Getting good sleep

The causes of insomnia can change from one person to another. For many, stress and anxiety are contributing factors to their lack of sleep. Imagine a hard day at work or a stressful family event that is on your mind all day.

You may be under immense stress or anxiety because you have bills to pay, you have to move, work is stressful, you’re having a child – virtually anything.

If you’re feeling stressed and anxious, it can cause you to toss and turn all night long. However, other people have insomnia because of:

• Poor sleeping environments, such as an extremely uncomfortable bed or a room that is too hot or cold
• Depression and schizophrenia can cause you to stay awake in bed
• Pain and discomfort, including heart problems, can cause you to stay up for hours while in bed
• Medications may be linked to insomnia, including antidepressants or steroids
• Lifestyle choices such as drinking too much caffeine before bed or forcing yourself to sleep for just a few hours a night because of a busy schedule can cause insomnia

In most of these causes of insomnia, you can make integral changes that improve your sleep and make you sleep better.

Massage and Massage Chairs Can Improve Your Sleep

Massage is one of the proven ways to sleep better. One study found that massage offered exceptional benefits to people who suffer from insomnia, including improving sleep quality, quality of life and more.

In fact, massage helps alleviate many of the causes of insomnia.

Reducing Stress and Anxiety

Do you want to relieve stress and anxiety? Massage has been linked to lower stress levels and anxiety. Some people even find that massage increases their self-confidence, allowing them to overcome stress and anxiety even better.

Massage will:

• Lower your heart rate
• Promote “feel good” hormone production
• Ease muscle tension
• So much more

With the right massage chair, you’ll have an easy time alleviating stress and anxiety.

WholeBody® ROVE

ROVE is one of the newest massage chairs in our lineup, and it’s known for offering a moderate massage that blasts away stress and anxiety. Users benefit from a full-body bend and stretch function, which works to release muscle tension and stress.

Switch on the dual lumbar heat and choose from 8 auto-wellness programs that will obliterate the stress you’re feeling and allow you to relax before bed.

Relieving Muscle Tension and Pain

Muscle aches, pains and tension are often enough to keep people up all night and can cause tossing and turning. Relieving these discomforts is key to overcoming insomnia, and a massage chair can help.

Targeting certain muscles will help increase blood flow to them and alleviate the stress you’re holding onto.

Add in the benefits of deep tissue massage and acupressure, and you can promote healing, too. Experts claim that massage can help with sore muscles, back pain, headaches and more. Massage also helps promote relaxation, which will further promote pain-free sleep.

Super Novo

Super Novo is the perfect massage chair for anyone who has tension and pain that is keeping them up at night. First, there are 38 wellness programs built-in, including a deep massage to target pain deep in your muscles.

Acupressure technology will target key healing points in the body.

3D and 4D massage will mimic a deep massage, similar to a massage therapist, to help stretch tight muscles, promote healing and ease pain before bed.

Increasing Circulation and Reducing Inflammation

Circulation is crucial for delivering nutrients to your muscles and promoting the healing process. Inflammation, such as swollen feet, can also lead to difficulty sleeping because you’ll be uncomfortable all night long.

Massage will help promote circulation, pushing fluids through the body and helping to reduce inflammation.

If you have a massage chair that goes into the zero-gravity position, it will further improve your sleep and help reduce swelling.

Certus

Certus is a massage chair that is perfect for improving circulation and helping anyone dealing with inflammation or swelling. This unit provides a vigorous massage, includes 11 auto-wellness programs and even has a foot massager built-in.

Offering a true full-body massage, kick back in the chair, turn on the lumbar heat and foot heating, and then go into the zero-gravity position.

Certus will help reduce the inflammation you’re experiencing, help with swollen legs and calves and more.

Helping You Relax

If you’re glued to your phone before bed or just can’t relax once you lay down, it’s time to change your habits for the better. A massage or just taking some time for yourself in zero gravity and with a little heat will allow you to relax before bed.

With your muscles relaxed and loose, you’ll have a much easier time nodding off to bed and getting a deep sleep that you need to be the best you possible.

Final Thought

Your causes for insomnia are unique, and you need to find proven ways to sleep better. Massages for sleep are just one of the steps that you can take to begin feeling better. You'll also want to:

• Set a schedule where you go to bed at the same time every night
• Change bad habits before bed, such as drinking caffeine or alcohol
• Getting into bed earlier
• Shutting off the television
• Avoiding napping in the middle of the day
• Finding a way to block lights and sounds that may keep you awake

One of the benefits of massage chairs for sleep is that they help you:

• Relax before bed
• Relieve stress and anxiety
• Ease aches and pains

Over time, you’ll benefit from sleep habits that help you overcome your insomnia. Massage is one tool that can help you sleep better and allow you to feel energized throughout the day.

People buy massage chairs for a lot of reasons: stress relief, sciatica pain, general back pain and general pleasure. However, when you sit back in your massage chair, you can also increase the production of dopamine, serotonin, oxytocin and endorphins.

Happiness hormones, such as the ones listed above, have a lot of benefits that you never think about, such as:

• Pain relief
• Improved motivation
• Increase attention span
• Much more

And you receive all of these benefits of happiness hormones on top of pain reduction following a workout, lower blood pressure and heart rate, back pain relief and much more.

Let's explore the benefits of massage chairs that go beyond pain relief to see what really happens to your body during a massage.

How Do Massage Chairs Stimulate the Release of Happiness Hormones?

Massage helps create what is known as a “therapeutic release.” A study from Touch Research Institutes, University of Miami School of Medicine, found that massage increased serotonin by 28% and dopamine by 31%.

Why?

Massage can hit your cranial nerves, which is what connects to your brainstem. It's difficult to reach this area of the brainstem, but the body is known for creating parasympathetic functions, too.

It's suggested that when you receive a massage, the cranial nerve relaxes and provides you with a sense of relief. Your muscle tension starts to dissipate, and stress starts to fade away. In addition, acetylcholine starts to be produced, allowing the body to reach a higher level of stability.

However, there are also a lot of other things going on blood flow increases, causing your autonomic nervous system to release dopamine, serotonin, oxytocin and endorphins, which are your happiness hormones.

What are the Hormonal Benefits of Using a Massage Chair?

What do these happiness hormones do for you? What are the benefits of these hormones? Let's find out.

The Benefits of Dopamine

Dopamine is the “motivation” hormone, and it offers numerous benefits, too. If you have adequate levels of dopamine, it will:

• Motivate you
• Improve satisfaction
• Enhance your pleasure

Often, you’ll have dopamine surges that reach the brain and provide this sense of euphoria. You'll also find that dopamine is a “reward” for the brain, and it will help increase your creativity and curiosity, too.

On top of this, dopamine is known to increase pleasure anticipation, boost memory and learning, and keep you on track to reach your goals.

The Benefits of Serotonin

Serotonin is another hormone that is released by your body during a massage. Many people associate this hormone with mood regulation, and it helps you:

• Manage anxiety
• Heal from wounds
• Experience happiness
• Sleep better

Just like dopamine, serotonin is a chemical communicator that is produced primarily in your gut and is a natural way to alleviate anxiety and depression. There's also evidence that memory and learning may increase when you have higher levels of serotonin.

Anyone with digestive issues will experience some relief with serotonin, and it’s a chemical that is also known to calm nausea.

The Benefits of Oxytocin

Oxytocin is the body’s “love hormone,” and it plays a major role in everything from reproductive systems to blood pressure, heart rate and digestion. Evidence suggests that low levels of oxytocin can lead to:

• Depression
• Lack of romantic interest

However, oxytocin may help ease stress, improve cognition, reduce the negative effects of stress and enhance pain tolerance. If you use massage as a way to alleviate aches and pains, the relief may be in part to the release of oxytocin.

The Benefits of Endorphins

Finally, massage also helps create a rush of endorphins in the body. These chemicals are often released during pleasureful activities, such as exercise or laughing. When you’re in pain, the body even tries to release endorphins to help calm the pain, too.

As nature’s natural pain relievers, endorphins will also work to:

• Improve your mood
• Reduce stress and anxiety
• Support cognition and memory
• Boost self-esteem
• Alleviate inflammation
• Boost pleasure

Massage is a natural way to improve endorphins in the body and help your overall well-being in the process. If your body doesn’t produce enough endorphins, it can lead to a host of problems, such as difficulty sleeping, aches and pains, addiction and mood swings.

Tips: What Massage Chairs Can Help Improve Your Mood After a Hard Day

Human Touch® massage chairs can help you improve your mood even after a long day at work or following other stressful events. The following chairs are all great options for anyone who wants to use massage as a mood improvement.

1. Gravis ZG Chair

Gravis ZG offers a gentle massage and is perfect for people between 5’0” and 6’2”. Manufactured for wellness-seekers, the ZG uses air massage technology, multi-zone heating and fully adjustable seating. This is the perfect chair for a home or business office, thanks to its sleek design.

2. Certus Massage Chair

Certus is eye-catching, reliable and provides a vigorous massage. Users between 5’0” - 6’9” can enjoy an 11 auto-wellness program, S- and L-track massage to target the neck down to the thighs and dual lumbar and foot heat. With AcuPoint detection, this chair ensures maximum effectiveness in each massage.

3. Super Novo Massage Chair

Super Novo provides pure luxury to your massage with a chair that provides a three-dimensional massage. The 3D and 4D massage programs will target your muscles. The knee, foot and calf massage will enhance your experience, and there’s even a virtual therapist included via Alexa-enabled control.

4. WholeBody ROVE Massage Chair

The ROVE’s moderate massage allows you to pave your own way to wellness. An L-track massage reaches from the neck down to your thighs. The S-track, dual-lumbar heat and 8 auto-wellness programs help your body release happiness hormones and even provide an extending foot and calf massager.

Final Thought

If you’re focusing on habits to improve mental health, relieve pain and be the best you possible, a massage chair can help. Recovery is often the key to success with everything from exercising to intense study sessions.

Massage chairs and the happiness hormones that they help you produce may help you reach the best you possible.