Catching every cold or flu that goes around is no fun, but if you have a weak immune system, it’s way more likely to happen to you. If you’re looking to improve your immune system and increase your body’s resiliency, try one or more of these eight strategies to get and stay healthy, from sleeping more to eating well.
Stress has been found to be one of the leading causes for when one’s immune system is not functioning properly. When your body is stressed out, the immune system’s ability to fight off antigens is reduced, thus making your body more susceptible to infections, infectious diseases and overall sicknesses. Luckily enough, you can prevent this by keeping a healthy state of mind. Take time out of your day to decompress and relax, especially if you are working from home. The anxieties and stresses of the current coronavirus pandemic have made working from home difficult, and people’s normal time for relaxation throughout the workday has been replaced with home-schooling children, conducting house chores and running errands. A great way to decompress at home is with a relaxing massage in a high-quality massage chair. By massaging and relaxing the muscles, your body’s stress levels will subside.
Yes, there is something that’s guaranteed to boost your immune system and, no, it’s not a supplement or a shake. Your body uses sleep to repair itself, making new proteins (aka the building blocks of the cell) while you snooze. Whether you’re fighting off an illness or injury or just trying not to get sick, sleep is your friend. You’re much better off skipping that expensive supplement and getting an extra hour of sleep instead. While everyone’s needs vary individually, most adults need between seven and nine hours of sleep every night to fully function and keep their immune systems in top shape. If you have trouble sleeping, there are several different things you can try, such as taking melatonin, muffling loud sounds with ear plugs or white noise and blocking out light with blackout blinds or curtains.
Exercise builds your body and makes you stronger and less susceptible to illness and injury over the long run. For optimal benefits, you should aim for a mixture of cardiovascular and strength building activities. Generally healthy adults should strive for 150 minutes of moderate intensity exercise spread out throughout the week, which equates to 30 minutes five days a week. There are many workouts that you can do at home or in your neighborhood with minimal equipment, such as running, walking, plyometrics and kickboxing. Experiment with some different types of workouts to see which ones you like best.
Eat a healthy diet.
Your gut and your immune system are very closely linked, and eating a healthy diet is an important component of maintaining a strong immune system. In general, you should eat a diet rich in fruits and vegetables, lean proteins and whole grains. Try to eat foods rich in fats and sugars only in moderation. Indulging occasionally is fine, but these foods shouldn’t make up the majority of your diet. Avoid any foods that you’re sensitive to, as they can result in inflammation and weaken your body (not to mention cause problems like stomach cramps and acid reflux).
Watch your stress levels.
Stress, especially chronic stress, wears down our bodies and makes us more susceptible to illness. If you’ve noticed yourself feeling tired or getting sick a lot for “no reason,” stress could be the culprit. Some of the other tips listed in this article, including regular exercise, are natural stress relievers. Many people also find yoga, meditation and mindfulness helpful in managing stress. You can also try deep breathing exercises, practicing aromatherapy (such as lighting a candle), spending time with your pet, listening to soothing music, and reducing your caffeine intake. Some Human Touch massage chairs also include a Sound Soothe feature, which allows you to get a full-body massage while relaxing to one of eight built-in nature tracks.
Practice good hygiene.
Good hygiene is incredibly important for protecting yourself from germs. You should wash your hands for a minimum of 20 seconds with soap and water. Don’t forget to lather the backs of your hands, between your fingers and under your nails. If hand washing isn’t available, you can use an alcohol-based hand sanitizer that contains at least 60 percent alcohol. There are many key times to wash your hands, including before and after eating or preparing food; before touching your eyes, nose or mouth; after using the bathroom; after blowing your nose, coughing or sneezing; and after touching garbage. See the CDC’s website for full guidelines on how and when to wash your hands.
Don’t forget your mental health.
Lots of advice for boosting your immune system focuses on your physical health, but it’s important not to neglect your mental health as well. How you feel mentally is very closely linked to how you feel physically, and being stressed, depressed or anxious often manifests in headaches, upset stomachs, insomnia and other physical complaints. Exercising will help improve your mental health, as will getting outside in nature, connecting with friends and pursuing new hobbies. If you struggle with conditions such as depression and anxiety, finding a therapist can be a big help, and some people also find medications useful as well.
While many people want to take a vitamin and be done with it, cultivating a healthy immune system is more of a lifestyle—but it’s so worth it. Follow these seven steps to improve your immune system and better your health.
With the COVID-19 crisis putting most countries on lockdown, more people are working from home than ever before. For many of us, setting up a home office has been a tricky process. Along with finding a designated place to work, you also have to consider the ergonomics of the space. The goal is to create a home office that’s comfortable to work in without causing back pain or strain.
Investing in an ergonomic office chair is a great place to start. The Human Touch Perfect Chair® is ideal for any home office setting. Our Perfect Chairs may not look like the conventional office chair, but they offer the comfort and ergonomic design needed to work safely and comfortably from home.
Experience the Benefits of Zero Gravity
In the zero gravity position, the legs are elevated above the heart while the shoulders and head are also slightly elevated. It may sound like a strange way to sit or sleep in, but the position was designed by NASA as a way to take pressure off the spine when astronauts are launched into space.
You may find it interesting to know that this is also the position your body naturally takes when in a zero gravity environment, such as floating in a pool of water.
Back Pain Relief
Many of us suffer from lower back pain because we sit at a desk all day or we perform repetitive motions that strain our backs.
The zero gravity position takes pressure off the spine, specifically the lower back. Once that pressure is removed, blood can flow freely to the back to alleviate pain and discomfort.
If you suffer from pinched nerves or muscle tension in your back, a zero gravity chair can also help decompress your spine to alleviate these problems.
Less Stress on the Heart
Along with taking pressure off the spine, zero gravity also takes pressure off the heart, allowing it to work more efficiently and improving circulation. In this position, your heart doesn’t have to work so hard to pump against the power of gravity, so blood can flow more freely.
Better Circulation, Recovery and Pain Relief
Improved circulation will help with recovery from injuries and even muscle growth. Blood carries oxygen and nutrients to your organs and muscles. Muscles that receive more blood get more nutrients and oxygen, helping them grow. Injuries also recover more quickly because they receive the oxygen and nutrients they need to heal.
Zero gravity is also an effective way to alleviate pain. Along with taking pressure off painful areas, improved circulation reduces or even eliminates pain.
In fact, a 2014 study from Portland Research Group highlighted the effectiveness of zero gravity and Human Touch’s Perfect Chairs on pain.
- * 41% of people taking pain medication before their chair purchase took less pain medication after purchasing a Perfect Chair.
- * 17% stopped taking pain medication entirely.
- * 74% of owners said they would recommend Perfect Chair to other people.
Working from home can be stressful, even if your home office is in your living room.
The zero gravity position helps take pressure off muscles, allowing them to relax and alleviating tension. When the body is in a total state of relaxation, you also enjoy a deeper, more restful sleep.
A Versatile Home Office Asset
Perfect Chairs are just as versatile as they are comfortable.
With our Laptop Desk accessory, you can instantly transform your chair into the perfect home office chair. Our PC-LiVE™ chair, part of our Perfect Chair collection, is designed to distribute your weight evenly across the entire seat to eliminate uncomfortable and painful pressure points. This makes it easier to comfortably work from your chair, even for extended periods of time.
With zero gravity, maximum adjustability and the finest craftsmanship, Perfect Chairs make it easy and comfortable to work from home.
Even after you return to our office, your Perfect Chair will be there to greet you after work and help you relax after a long day.
When it comes to preventative self-care, massage chairs can be a valuable health and wellness tool. Massage has proven benefits for overall health and well-being, from better sleep to improved immune function, reduced stress and pain relief.
With a massage chair in your own home, you can enjoy all of the following benefits from the comfort of your own living room:
Regular massages may help boost your immune system. Research from Cedars-Sinai Medical Center found that people who received a 45-minute massage had increased levels of lymphocytes, which are the white blood cells that defend the body against disease.
According to the American Massage Therapy Association, massage may help fight seasonal colds and the flu. When the body is in a deep state of relaxation, the number of natural killer (NK) cells increases. NK cells are white blood cells that rapidly respond to viral-infected cells.
Massage can also help the body get over a cold in other ways. The increased blood flow and fluid movement nourish the body while helping remove waste or germs.
Adding massage therapy to your preventative care routine can help strengthen your immune system, reducing the risk of illness. Having a massage chair in your home makes it easy and convenient to enjoy the benefits of massage, regularly.
Massage is an effective tool for alleviating stress, a silent killer. Studies have shown that a 10-15-minute massage can lower blood pressure, oxygen consumption and salivary cortisol levels.
Stress affects all areas of the body:
Musculoskeletal: Chronic stress can leave the muscles in a constant state of tension, which can trigger tension headaches and even lower back pain.
Respiratory: Rapid, shallow breathing and shortness of breath are both common responses to stress. For people with respiratory disease, stress can make breathing problems even worse.
Cardiovascular: When we’re under stress, our hearts beat faster and stronger. The body also releases the stress hormones cortisol, adrenaline and noradrenaline. With chronic stress, these effects are ongoing and may increase the risk of heart attack, hypertension or stroke.
Gastrointestinal: Stress can affect the entire digestive system, causing acid reflux, heartburn, nausea, bloating and even decreased nutrient absorption.
Endocrine: Chronic, high levels of cortisol can impair communication with the immune system, which can lead to the development of metabolic disorders, chronic fatigue, depression and other mental health conditions.
Studies have found that stress-relieving therapies, like massage, can improve or prevent these effects.
With a massage chair, you can enjoy daily stress-relieving massages right from the comfort of your home.
Neck and Back Pain Relief
Back pain is the leading cause of missed workdays and work limitations, and neck pain isn’t too far behind. Back and neck pain can cause a host of problems, even on a fundamental level, as it can cause difficulty bending over, lifting objects, and even just sitting in an upright position at a desk where compression on the spine can make normal seating unbearable.
Massage has been shown to be an effective pain reliever, and massage chairs are especially effective for alleviating neck and back pain, because the massager rollers are strategically placed to target these areas.
The Human Touch® Super Novo massage chair offers unique L-track and S-track massage systems that cover 60% more of the back than competing massage chairs. This unibody track delivers a soothing massage that extends from your neck and shoulders down to your thighs, while the dual-lumbar heat feature helps to loosen tight back muscles and further alleviate pain.
Sleep is crucial to your overall health and well-being, but an estimated 50-70 million Americans suffer from sleep disorders that affect their health.
Poor sleep can affect:
Brain function, including your ability to make decisions, solve problems, cope with change, and control your emotions.
Physical health. Sleep deficiency can increase the risk of obesity, heart disease, stroke, high blood pressure, diabetes, and other health conditions.
Productivity. Lack of sleep makes it difficult to stay focused and productive at work.
We know that massage helps alleviate stress, and that alone can help you enjoy a better night of sleep. However, a study on back pain found that in addition to pain relief, regular massages can increase serotonin levels.
Serotonin is a precursor to melatonin, the hormone that prepares your body for sleep and regulates your sleep cycle. At night, the body produces more melatonin, alerting the body that it’s time to go to bed. During the day, melatonin production decreases to let the body know it’s time to wake up.
Many people who suffer from sleep disorders have low melatonin levels. Massage may help increase serotonin levels, which ultimately increases melatonin levels. With a massage chair in your home, you can relax your way to a good night’s sleep.
Having a massage chair at home can be an excellent preventative self-care tool. With the touch of a button, you can melt away stress, alleviate pain and enjoy a better night of sleep.
Human Touch Proudly Supports the Rose Bowl Game presented by Northwestern Mutual and the College Football Playoff National Championship for the Third Consecutive Year
LONG BEACH, CA, December 31, 2019 -- Human Touch, the US market leader in high-performance massage chairs, announced they will be offering their therapeutic Novo XT2 massage chairs for the use of players, coaches, and media the week leading up to the Rose Bowl Game presented by Northwestern Mutual (January 1, 2020) and the College Football Playoff (CFP) National Championship (January 13, 2020). This marks the third year Human Touch has been a supporter of the Rose Bowl Game presented by Northwestern Mutual and the second year for the national championship game.
“Moving into our 41st year, Human Touch has had a long history of developing innovative and intuitive products for individuals with chronic pain, including athletes, health professionals, and consumers alike,” said Michelle Guerin, Vice President of Human Touch’s Commercial Division. “We’re proud to continue our legacy by helping athletes and coaching staff with their recovery and regeneration at the national championship game and Rose Bowl Game presented by Northwestern Mutual.”
Delivering three-dimensional therapeutic massage capabilities that extend along the entire length of the spine and down to the thighs, the Novo XT2 is one of the most advanced and customizable massage solutions to come from Human Touch. In addition to its premium Flex 3D massage capabilities, the Novo XT2 features an Altec Lansing Premium Sound System that allows users to enjoy their favorite music, audio books, and/or built-in Sound Soothe nature tracks while enjoying one of the 35 auto-wellness programs designed to promote greater relaxation, recovery, and relief.
During the 2020 Rose Bowl Game presented by Northwestern Mutual, Human Touch will be providing eight Novo XT2s in the players’ and coaches’ lounges at the Oregon Ducks’ hotel and the Wisconsin Badgers’ hotel, as well as the media hotel. For the College Football Playoff National Championship, Human Touch will be providing 14 Novo XT2s in the players’ and coaches’ lounges at the two teams’ hotels, as well as the media and guests hospitality rooms.
For more information and to browse the complete line of Human Touch massage and wellness solutions, please visit https://www.humantouch.com.
About Human Touch
For more than 40 years, Human Touch has proudly served as the country’s leading provider and innovator of high-performance massage chairs, zero gravity recliners and other wellness solutions. Committed to creating the most immersive and personalized independent wellness experiences, Human Touch introduces patented massage systems that replicate the touch and techniques used by leading massage professionals. Each product is strategically engineered and designed to address the pains and stresses caused by today's hectic lifestyle using the latest technologies and intelligent ergonomics. Products are available at fine furniture stores, back care specialty stores, and mass-market retailers across the U.S., through international retailers and distributors in more than 40 countries.
The current nature of Hyperbaric oxygen therapy (HBOT) doesn’t give way to much familiarity. Most try to liken it to cryotherapy or sensory deprivation float tanks. Though they bare similarities, HBOT is completely different. HBOT is a non-invasive medical treatment of delivering a large amount of oxygen under pressure. That influx of oxygen supports rapid healing in the body during the session and in days after. But it’s not common place and our treatment chambers can look a bit intimidating, so we have made every effort to practice HBOT in an environment that is peaceful and relaxing. Our Human Touch® Perfect Chairs® really make the experience. Immediately, our patients are transported out of the grind of their lives and on a mini va-ca, into a spa where every need was thought of and met before the patient had to ask. The Perfect Chair is their first introduction to our place. We recline them, take vital signs, and walk them through the treatment. Our regulars stake claim to their favorite chair, colonizing them with their personal items, customizing the settings and regaling the newbies about their first time. This chatter helps; new patients tend to sink into their chair more at ease and all you see after a while are two pairs of feet in the air from a deep recline, like two white flags surrendering to the process, ready for treatment.
Once settled inside, the pure oxygen lulls most everyone to sleep. For good reason, your body wants to utilize the surge of oxygen. When the body is put under pressure, oxygen is able to be dissolved in to your blood at a much higher rate (Henry's Law). Oxygen is needed to make ATP which is cellular energy or cellular cash and just like every good capitalist society, cash is king, and your body goes right to work spending it. While the patient sleeps, cellular contractors are putting in bids and molecular architects are submitting plans. Every project is approved in this oxygen rich environment and the work begins without delay! Teams begin repairing soft tissue, building new blood vessels, stimulating the growth of stem cells, reducing inflammation/swelling, enhancing immune functioning, improving neurocognitive functions, fortifying bone tissue and more. All the patient has to do is breathe.
After 90 minutes, the patient is brought out of the chamber and welcomed back into our tranquil place. With all the changes their body undergoes, they experience disorientation and the feeling of being high. We guide them to take refuge back in a Perfect Chair. There is no better way to transition them back to real life. We preheat the chair with the jade infrared heat and have a tray with warm moist towels ready for them. The infrared heat improves lymphatic flow and increases circulation of blood deep in the tissues, helping to clear out any leftover waste from all the projects. Once they are nestled in, we recline them and let them re-acclimate slowly. This pause is paramount. The body needs to rest and readjust back to the oxygen poor environment. Once the patient feels like they are back down to earth, they are given vitamins and sent on their way. Routinely, patients will call us just to tell us about how great they feel even days later.
Our goal is to transport people away from the hustle of real life to a tranquil escape. We are reintroducing what healthcare is supposed to look like. It is our belief when people are placed in an environment rooted in patient first care, they actually heal. And that reintroduction starts and ends with the Perfect Chair. From the moment they sit down, they know we have invested in their comfort. The Perfect chair is not just a design choice, it is the treatment. The perfect bookends to a restorative hyperbaric oxygen therapy treatment.
Ryan Bader, MMA Bellator Heavyweight and Light Heavyweight Champion, shares his experience with the Novo XT2 Massage Chair from Human Touch. Learn how he uses his Novo XT2 as part of his training and recovery routine, and why he says it will help "take his career to the next level."
First of its Class Super Novo Massage Chair Now Available Exclusively from Amazon and at Costco Stores
LONG BEACH, CA July 1, 2019 – Human Touch®, the U.S. market leader in high performance massage chairs, Perfect Chair® recliners, and other wellness solutions, has just launched its most advanced wellness solution yet: The Super Novo. Now available exclusively online on Amazon and at select Costco stores, the Super Novo marks the world’s first massage chair to implement a user-customized Virtual Therapist™ and Human Touch’s multidimensional massage technology into one fully immersive, zero gravity massage experience.
In bringing Amazon Alexa capabilities to the Super Novo, Human Touch has placed the chair in an exclusive class of its own. For the first time ever, individuals have the luxury of customizing their massage chair experience in real-time using voice recognition.
“With Virtual Therapist, you can speak to your Super Novo like you would to a massage therapist, directing the intensity and type of massage you receive as you go,” says David Wood, CEO of Human Touch. “The Super Novo is the culmination of advanced technology and engineering, striking design and the best in innovation. The team at Human Touch has worked hard to create a product that will ultimately set industry standards.”
Empowering consumers with real therapeutic relief in a personal or at-home setting, the Super Novo combines zero gravity positioning, full body stretch capabilities, and Cloud Touch Acupressure, which leverages strategically-placed air cells that apply pressure to key healing points. It also features 38 Auto-Wellness programs, such as full body immersion, deep tissue, and a diverse collection of therapeutic relaxation, meditation, and recovery programs, in addition to three 4D massage programs that soothe, stretch, and rejuvenate the entire body.
The Super Novo also features:
* Advanced Multi-Dimensional Massage Technology with S- and L-track systems extend massage coverage from the shoulders and spine down to the thighs.
* Dual lumbar heat is adjustable and has targeted heat that gently soothes the back to loosen tight muscles and helps relieve pain.
* The space-saving design of the Super Novo requires only 2” of wall clearance in order to pivot seamlessly from the upright to the reclined position.
* The built-in USB port can charge your favorite hand-held device while you listen to music, watch videos, or read an eBook.
* Narrated demo walks through the features of the chair and describes the health benefits of each function.
* Heated foot, calf and knee massage with under-foot rollers and reflexology that automatically extends to fit the height of the user.
* The Altec Lansing Premium Sound System adds the enveloping melody of any music via Bluetooth connection.
* The built-in Sound Soothe offers eight calming built-in nature tracks allowing the user to easily unwind and de-stress.
For more information, please visit www.humantouch.com.
About Human Touch
Entering its 40th year, Human Touch proudly serves as the country’s leading provider and innovator of high-performance massage chairs, zero gravity recliners and other wellness solutions. Committed to creating the most immersive and personalized independent wellness experiences, Human Touch introduces patented massage systems that replicate the touch and techniques used by leading massage professionals. Each product is strategically engineered and designed to address the pains and stresses caused by today's hectic lifestyle using the latest technologies and intelligent ergonomics. Products are available at fine furniture stores, back care specialty stores, and mass-market retailers across the U.S., through international retailers and distributors in more than 40 countries.Media Contact:Emily WongDirect Ph: firstname.lastname@example.org Media Kit
We were pleased to recently receive this customer feedback about one of our Costco Roadshow representatives, and wanted to share his story with you here. Our Costco reps are truly an amazing group of individuals, and an asset to our team here at Human Touch! To learn more about our Costco events, please click here.
To Whom It May Concern,
I have been off work for both my mental and physical health since Jan 23, 2019. I have lived with Bipolar Disorder and Anxiety for twenty years. A recent traumatic experience at work exacerbated both conditions and caused me to seek treatment in a Partial Hospitalization Program (PHP) starting in late February. Concurrently, I have been focused on caring for my physical health by participating in three physical therapy sessions and two separate sessions with a personal trainer each week. My work related injuries are associated with my right glute, lower and middle back, shoulders, neck and left bicep.
I began physical therapy in February and the initial assessment caused the pain to spread. I had several episodes of bursting into tears during therapy and even forbid the physical therapist from touching me on one day for fear he would cause more pain. My workers comp rep assigned a nurse to work with me to find a new place for treatment.
I was not in a good place mentally or physically when I walked into Costco last Friday. On my walk to the register, I saw the display with your chairs. The salesperson greeted me warmly and set me up in a chair. I didn’t tell her about any of my problems because I was scared she wouldn’t let me try the chair. After the five minute program, she allowed me to try another sequence. I thanked her, grabbed my other purchases and headed for the register. She called after me to let me know that the display would be here all week and I could come back any time.
I went back to Costco six of the next eight days. Angela was there every day and she always seemed excited to see me. I opened up to her about my mental health issues first. She shared that several people in her life had dealt with mental health struggles. That disclosure made me feel like less of a freak and allowed me to trust her. She programmed a thirty minute session for me that day and every day after.
Since the chairs were located next to an area that was under construction, not many people stopped by. This led to Angela being able to provide a listening ear during most of my time spent in your chairs. I shared about my struggles in the PHP and PT programs.
I spent time in all your chairs. My favorite was the one Angela refers to as "The Lexus." I found my experience to be restorative on so many levels. The zero gravity eased my back pain. The foot/calf massage left me feeling fully relaxed. Angela ensured my glutes, shoulders and biceps received treatment daily as well.
I was so touched by Angela’s willingness to help me any way she could. When I told her I performed direct care for the disabled and was making even less now because I was receiving workers comp, she continued to treat me like her best customer.
The sessions in the chair helped my body heal enough to approach physical therapy with a new physical therapist. Christine was very gentle with me and we developed a bond as well. I saw her three times a week for six weeks. At the same time, the YMCA provided a personal trainer, Tanner, for me two times a week. She made me work so hard.
Last week I received medical clearance to return to work on Monday, April 22, 2019. I’m so excited and I hope you can find out how to get in touch with Angela and let her know. I had to return to work by the end of April or I would have been let go from the organization. I just want to thank her because I know she would be proud of how hard I worked to get back to the job I love.
I needed the support of "The Lexus" and your employee to return to work. Thank you providing me with both.
By: Dr. James Rouse, Naturopathic Physician and Human Touch Wellness Council Member
You most likely have heard this ad slogan encouraging us to keep what happens in “Sin City” to ourselves, but I am of the belief that we need to shout what happens out loud, in relationship to our Vagus Nerve and its truly awesome benefits.
The Vagus Nerve is often called the wandering nerve, as it winds from the base of our brainstem to the abdomen by way of multiple organs, including the lungs and heart. The Vagus Nerve runs the show in your inner nerve center - specifically the parasympathetic nervous system which I love to refer to the house of Peace, Power and Positivity. Ahhhh, just that? let wash over you!
Do you long for Peace, Power and Positivity? You are not alone. This is most likely due to the fact that most everyone is suffering from being stuck on the sympathetic side of our nervous system where we feel wired and tired, a hair trigger away from the stress response of “flight or fight,” and all too ready to overly react to the small stuff. All this “stuff” left unchecked can lead to a whole host of challenges from depression, anxiety, sleep issues, immune dysfunction, heart challenges and possibly even shorter life expectancy…YIKES!
So what can we do? GO TO VAGUS!
When you actively engage with your Vagus Nerve you are on the road to recovery, and here’s how you can do it:
1) Create and sustain positive, loving, safe relationships
3) Finish your shower with ice cold water
6) Breathe from your belly
8) Get a massage
We got this…right? I work on incorporating each of these daily, including massage. Any of the Human Touch massage chairs to the Massage Anywhere will do the trick. For me, I always finish my working day by engaging with my Novo XT. I use the “manual” program and click on “breathe”. It serves my mind, body and soul as I release my human doing and claim my human being…staying in Vagus as long as I can.
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