Why Buy a Massage Chair – Many Health Benefits of Regular Massage
Benefits of Massage for the Health Conscious
Things that contribute to good health like going to the doctor, sweating at the gym, and taking all those supplements aren't always pleasant. But there is something that has been proven to promote mind and body wellness that people can enjoy at home, whenever they want, while enjoying a good book, watching TV or even falling asleep.
Regular massage offers several measurable health benefits that help promote everyday health. By increasing circulation, your body can pump more oxygen and nutrients to tissues and vital organs, which promotes faster healing and a return to a health state. Regular massage also stimulates the lymph system – the body's natural defense against toxic invaders – to help avoid sickness and promote an overall sense of wellbeing. And massage prompts the body to release endorphins, the body's natural painkiller, easing sore, tired muscles.
Beyond physical benefits, massage helps reduce stress, anxiety and fatigue, and allow the body and mind to be better in tune. This is significant when considering both short- and long-term stress triggers changes in the body increasing the likelihood of getting sick, raising the risk of serious conditions like heart disease, and can make problems we already have worse.
In summary, the cumulative effects of regular massage can strengthen and tone the entire body to help prevent unnecessary strains and injuries that might otherwise occur due to excess tension. Never has something so comfortable, indulgent and convenient helped so many people feel better, play better and perform better.
Benefits of Massage for the Athletic
It's a fact that sore muscles can't function properly. And for triathletes, five-handicaps, and weekend warriors, when muscles aren't performing at their best – it's impossible for athletes at any level to achieve the best results.
Regular massage can help athletes prepare for, and recover from, strenuous workouts by increasing the flow of oxygen-rich blood to tired muscles, helping restore natural wellbeing more quickly.
By relaxing and softening injured and overused muscles, improving joint flexibility, and reducing spasms and cramping, regular massage reduces recovery time for strenuous workouts and eliminates subsequent pain. Additionally, regular massage promotes healthy lymph flow, which enables the body to more efficiently remove lactic acid and other potentially damaging waste products.
Not to be underestimated, regular massage also contributes to a healthier state of mind. By reducing stress and promoting deeper, more restorative sleep, regular massage helps athletes remain more alert and better able to focus on the challenge at hand. It's not surprising many professional athletes incorporate regular massage into their daily routines to help them feel better, play better and perform better.
Benefits of Massage for the Stressed
Whether it's tight deadlines, relationship problems, a flat tire or choosing chicken or fish on a wedding invite, everyone faces some level of stress every day. Unfortunately, both short and long-term stress triggers changes in the body increasing the likelihood of getting sick, raising the risk of serious conditions like high blood pressure and heart disease, and can make problems we already have worse. In fact, some experts believe stress-related tension accounts for 80-90 percent of disease.
A key factor in managing and reducing stress and negating its effects is deep relaxation like that received by regular massage. Regular massage puts the mind and body at ease by easing sore muscles, relieving stress and prompting the body to release endorphins, which ease tension and improve mood.
Additionally, regular massage enables the mind and body to rest and enjoy deeper, more restorative sleep that contributes to overall wellbeing. With stress alleviated and the body well rested, people can feel better, play better and perform better every day.
Benefits of Massage for the Price Conscious
It's no secret that a massage every day at a high-end day spa or a luxury cruise every other week would be fantastic for the mental state. Except for the fact that trying to pay for these indulgences would probably cause more stress than they alleviated. Additionally, with the rising and exorbitant costs of today's healthcare, it's far more cost-effective to proactively remain healthy so as to avoid seeking medical treatment in the first place.
Regular massage has been proven to provide several benefits that contribute to overall wellness, and decrease the risk of potentially serious – and costly – medical ailments. Regular massage reduces and relieves stress, a leading contributor to high blood pressure that can lead to stroke, heart attack, heart failure or kidney failure. In fact, some experts believe stress-related tension accounts for 80%-90% of disease.
Regular massage can also promote deeper, more restorative sleep, refreshing the mind and body and enabling better, sharper performance at work.
When one weighs the cost of a massage chair against the price of living with – and having to pay to treat – pain, stress and fatigue, the ROI is exceptional. Regular massage helps people feel better, play better and perform better – for less.
Benefits of Massage for the Chronic Pain Sufferers
For those suffering with chronic pain, even life's simplest tasks can be difficult and excruciating. Walking up stairs is like climbing Everest. Office chairs become medieval torture devices. And the airport is running a marathon in bare feet ... on glass. But even worse than all that is the defeated belief that the pain will be there forever – and there's nothing to do about it.
Fortunately, there is a way to help alleviate some of this pain to help chronic pain sufferers maintain good quality of life. Regular massage is an integral part of many physical rehabilitation programs and chiropractic treatment plans. It has proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis and fibromyalgia.
Additionally, regular massage increases circulation, which delivers more oxygen and nutrients to tissues and vital organs, promoting faster healing. It also prompts the body to release endorphins, the body's natural painkiller, easing sore, tired muscles. And equally significant, regular massage relieves stress and contributes to deeper, more restorative sleep, helping improve physical and mental wellness.
Living with chronic pain is about minimizing it to get the most of life. Human Touch help people feel better, play better and perform better.