More than 39 million Americans live with migraines, according to the American Migraine Foundation. Across the world, one billion people suffer from migraine disease.
If you’re one of the millions battling migraines, you know how challenging it can be to find relief. You may have heard that massage therapy can help with headache pain, but is this true? Can a massage help with migraines?
Effects of Massage on Reducing Headaches
If you’re struggling to find relief from migraines, you may be looking for alternative ways to kick the pain to the curb. A relaxing massage can help with headaches in many ways, and having a massage chair in your home makes it convenient to get relief whenever you need it.
But what are the benefits of massage therapy for migraines?
Here’s how massage can help reduce your headaches:
Eases Muscle Tension
Headaches and migraines are often the results of muscle tension in the neck, shoulders or back. Massage can help reduce that tension, which is the root cause of the headache.
Massage chair rollers can help stretch tense muscles and increase muscle elasticity to help alleviate and prevent tension that can lead to headaches.
Research has confirmed the tension-relieving effects of massage, which can help with headaches as well as muscle recovery.
Easing muscle tension can also help combat stress, which may contribute to migraines.
Massage can also help with headaches by improving circulation. Better blood flow means more oxygen is pushed through the body, which can alleviate pain and help with healing.
Research has shown that massage can help improve circulation, and these results can last for several days. Using a massage chair regularly can extend this effect and potentially keep headaches and migraines at bay.
Improved circulation has other beneficial effects that extend beyond headache relief. It can help:
- Support heart health
- Keep your brain sharp
Best Massage Chairs for Migraines
You know that massage can help with migraines, but which massage chairs will work best for this purpose? Let’s look at some of our top chairs for migraine relief.
The Certus is one of our best massage chairs for migraines. The S- and L-track massage function targets the shoulders, neck and upper back as well as the lower spine. With greater coverage, this massager can help get rid of tension that may be causing your migraines.
There are also 11 built-in wellness programs and zero gravity seating to take pressure off your spine.
The Certus only requires 0.2” of clearance to get into a reclining position, so it works well even in small spaces.
With so many wellness programs and rollers that cover key areas contributing to migraines, this chair is an excellent option for anyone suffering from migraines.
The Super Novo is the best massager for migraines if you’re looking for an advanced and luxurious chair. Equipped with 3D and 4D massage programs, this chair will target the areas that are more likely to cause tension headaches. The unibody track covers up to 60% more of your back than a conventional massage chair.
The Super Novo has more than 38 automatic wellness programs, acupressure functions and dual lumbar heating. Zero gravity seating can also help relax your back, neck and shoulders to help keep headache pain away.
Practical, reliable and feature-rich, our Quies chair is a great choice for shoppers who may be more budget-conscious. Quies offers S- and L-track massage to cover your neck, shoulders and your entire spine. Lumbar heating and zero gravity seating help melt away tension and pain that may be contributing to your headaches.
And with built-in Bluetooth speakers, you can slip into a total state of relaxation.
A massage chair can offer the same benefits as massage therapy for headache and migraine relief. These three chairs come equipped with features to help target areas that are known to cause tension headaches. Massage programs, lumbar heating and zero gravity seating can all work together to help melt away tension and stress that may be contributing to your headache pain.
Do your neck and shoulders hurt? Sitting at an office desk all day, texting or scrolling through social media and even sitting on the couch can cause neck and shoulder pain.
We’re going to help you find the perfect chair for shoulder pain – and neck pain.
But first, it’s essential to learn about:
- The benefits of massage
- How neck and shoulder massage chairs work
- Features to look for in your chair
The best shiatsu back, neck and shoulder massager with heat has a lot of great benefits. Let's see what they are.
The Benefits of a Neck & Shoulder Massage
There are many benefits to neck and shoulder massages, including:
Help with Tension and Pain
Many people carry tension in their neck, which can lead to pain and even reduced range of motion. Of course, it doesn’t help that most of us spend several hours a day staring at screens or looking down at our phones.
Tilting your head forward just 30 degrees puts 40 pounds of force on your neck. The more you tilt forward, the more pressure you put on your neck and shoulders.
A neck and shoulder massage can help alleviate tension and pain in these two key areas.
Improve Muscle Soreness
Massage can help improve blood flow and oxygen to painful areas, reducing discomfort and inflammation. It also helps release endorphins, which are your body’s natural painkillers.
And when your massage is complete, you may even notice an improved range of motion. Why? Because massage helps remove lactic acid build-up that can cause muscle stiffness.
Help with Headaches, Migraines and Eye Strain
Tension and stiffness in the neck and shoulders can lead to headaches, migraines and even eye strain.
Massaging tight and stiff muscles in the neck and shoulders can bring some relief. And those endorphins we talked about earlier can also help reduce pain.
Boost Your Mood
It’s no secret that a massage makes you feel good. When your body is relaxed, your mood naturally improves. If you experience any pain relief, you’re sure to feel even better.
When you need a natural pick-me-up, a neck and shoulder massage is a great solution.
How Do Neck & Shoulder Massage Chairs Work
A massage chair with neck massage functions works with rollers in the neck portion of the chair that will work their way up your neck to alleviate tension, stress and kinks in your neck. However, some chairs do use airbags for the lower portion of the neck and the shoulders.
If you have a heated chair, the neck and shoulder chair massage will work to alleviate muscle tension and tightness.
Features to Look for in A Neck & Shoulder Massage Chair
How do you know what’s the best massage chair for neck and shoulders? Review the chair’s features.
- Scanning: The most advanced chairs have scanning technology that scans your body to map out pressure points. While most massage chairs will provide a great neck and shoulder massage, body scanning will provide a truly customized massage.
- Neck/shoulder massager: A neck massage chair will have a headrest that allows you to melt into the chair and enjoy a great massage session. Since all chairs have headrests, you’ll want to look for models with rollers that extend to the neck or shoulders. If rollers aren’t present, see if there are airbags.
- Heat therapy: Sore and tight necks and shoulders are the bane of people worldwide. Everyone is looking up at a monitor during the day and down at a screen at night. Tight, sore necks and shoulders respond very well to heater chairs because heat will loosen up the tightness in these regions.
While it would be nice to have a neck and shoulder massage chair with all of these features, budget will play a significant role in your ability to purchase a chair.
If money is not a concern, you’ll find spectacular options in our catalog that will fit your needs.
However, we’ve done our best to list and review five of the best massage chairs for shoulders and necks below to fit any budget.
5 Best Massage Chairs for Neck and Shoulders
1. Super Novo
Super Novo is one of our premiere chairs, and it’s designed to be one of the world’s most advanced massage chairs. We even offer a White Glove delivery upgrade.
- 3D and 4D massage programs
- 38 auto-wellness programs
- Dual lumbar heat
- Alexa-enabled virtual therapist
- Acupressure options
- Full-body stretch
- S- and L-track massage
- Feet, knee and leg massage
- Premium sound system
- Magnetic dock and holder
- Zero gravity seating
Pros & Cons
- 38 programs that perform 3D and 4D massage
- Dual lumbar heat to melt away stress
- Extended massage, thanks to the multi-dimensional massage technology
Super Novo comes with a standard 5-year limited warranty with extended options available.
Certus is one of our top-selling chairs, and it’s designed to fit into tight spaces, thanks to the zero clearance design. If you need an advanced neck and shoulder massage, Certus is one of the best massage chairs in the world.
- 11 wellness programs
- 3D massage technology
- AcuPoint body scanning
- Zero gravity seating
- Cloud Touch acupressure
- Dual-lumbar and calf heat
- No clearance design
- Premium sound system
- Foot and calf massage
Pros & Cons
- Wellness programs for stretching, recovery and full-body wellness
- AcuPoint detection maps the shoulders and neck for accurate massage
- 3D massage envelopes the entire body
- Lacks 4D massage technology
Standard limited 5-year warranty with an extended warranty option available.
Quies helps melt away tension in the neck and shoulders thanks to its S- and L-tracks. Lumbar heating and zero gravity immerse you in a state of complete relaxation. Just kick back, relax and enjoy a fully-body massage right from the comfort of home.
- S- and L-track massage
- 9 built-in massage programs
- Foot and calf massager
- Zero gravity position
- Dual lumbar heat
- Built-in Bluetooth speakers
Pros & Cons
- S- and L-track massage offers more massage coverage
- Built-in programs make it easy to enjoy your massage
- Zero gravity position takes pressure off the spine
- Doesn’t offer vigorous or intense massages
4. iJOY Total Massage
The iJoy Total Massage chair delivers a full-body massage and offers adjustable features to customize your experience. For example, adjust the width of the rollers with the touch of a button to target tension in the neck and shoulders. Plus, the S-track design follows the natural curve of your spine for a more thorough massage.
- S-track massage
- Built-in foot and calf massager
- FlexGlide technology
- 3 auto programs and 4 massage techniques
Pros & Cons
- S-track follows the curve of your spine to target tension with precision
- Adjustable roller width helps you target and massage key areas of the neck and shoulders
- Leg and calf massager create a full-body massage experience
- No L-Track
5. WholeBody 5.1
The WholeBody 5.1 is an affordable massage chair that offers the comfort level and features you’d find on higher-end massage chairs. FlexGlide technology mimics the movements of a professional massage therapist to target tension in the neck and shoulders.
- FlexGlide massage technology
- Motorized back and leg rest
- 3 massage programs
- Foot and calf massager
Pros & Cons
- Seamless glide massage for truly relaxing massage
- Built-in programs take the guesswork out of your massage
- Moderate intensity to help blast away tension in the neck and shoulders
- No heated lumbar option
Your neck and shoulders are where most people hold all of their stress and tension. If you have headaches, your neck or shoulders hurt or you just want to spoil yourself, the best massage chair for neck and shoulders can help.
Plus, you can enjoy a massage in the comfort of your own home any time you want.
So for the month of June I was on the road 26 of the 31 days. This played a huge effect on how my body reacted and recovered. Obviously being on the road I was unable to use my Super Novo massage chair as often as I liked. For this reason, I was sure to maximize my use of it while I was home by sitting in it twice per day to help my body to really recover. Between training and travel, it’s become crucial to optimize my recovery during my “down time” by really taking the time to relax and work through any built-up tension that my body is holding. I was also recently able to get my hands on the new WHOOP 4.0 wearable technology that Human Touch has partnered with, which will allow me to track my recovery to ensure that I’m making the most of my massage chair and other recovery tools. More on that next month!
That being said, all of my recent travelling has made me find new and creative ways to stretch my body out so I can perform at my best.
The first thing that I did was use the suspension trainer that was available in the hotel gyms and set a 30 min program that gave me a good upper and lower body stretch using my body weight to make it more challenging. I followed that with a 15 minute balance and awareness program to stimulate my mind and body to make sure they were aligned to start the day. I avoided all heavy pounding on my body (sprints, ect) because I knew if I got out of alignment I didn’t have access to the things I needed to help get me back to a place of peak performance. I finished with a 15 minute core strengthening program because I know my hips and lower back have been problem areas in the past.
To finish off the day I would go to the pool and walk around the pool as an active recovery and cold therapy solution. This would help reduce any inflammation that I got throughout the day also allow for a latic acid flush from my muscles.
A large part of recovery is doing the work necessary for you to feel better. It may sometimes be inconvenient but trust me there is no substitute to feeling good. Feeling good sets the tone for the rest of your day it allows you to be open to the opportunities and possibilities that the day will bring you. When you’re away make sure that you focus on the areas that give you problems so you can function at the best of your ability while you’re gone and most importantly so you don’t have huge issues when you get back.
Being on the road can be inconvenient but for so many of us it’s a necessity to earn a loving. While we don’t have all the comforts of home at our disposal it’s a time to help us appreciate home just a little more. Learn to take care of your body and your body will take care of you. Thank you for checking in at the recovery corner this week.
Massage chairs with zero gravity are some of the top-selling models in the world. Zero gravity allows users to receive a targeted massage with the pressure taken off of their necks and spines.
However, the best zero gravity massage chair has a lot of benefits that we’re going to discuss in great detail.
Before we go into our list of zero gravity massage chair benefits and reviews of the top three chairs on the market this year, it’s important to know what zero gravity really means.
What is a Zero Gravity Massage Chair?
Often referred to as an anti gravity massage chair, zero gravity chairs are specially designed massage chairs that put users into the zero gravity position.
What does this mean?
Users will sit in a neutral body position that was actually designed by NASA. The position allows for a condition of “weightlessness” that helps equalize your weight throughout your body. When weight is even, stress throughout the body is alleviated, especially in your:
Additionally, you’re put into a 120-degree angle position that puts your legs above your heart and allows for a position that relaxes the body and nervous system.
Add in a full body massage chair in zero gravity or a shiatsu massage chair in zero gravity, and you’ll massage away stress and tight muscles while relieving all of the stress and tension on your joints and spine.
But what does zero gravity really do? What benefits does it offer?
Let's find out.
Zero Gravity Massage Chairs’ Benefits
If you tend to fall asleep during your massage, it may lead to snoring. However, in the zero-gravity position, you’re able to keep your airways open, preventing:
- Sleep Apnea
Many people that sit in zero gravity note that they have an easier time breathing.
Sitting causes pain. It may be nice to kick your feet up after a long day of work and sit on the couch, but you may put excess stress on your back and neck. Zero gravity massage chairs will reduce pain naturally in a few ways:
- Massage is known for helping ease pain on its own. Tight and sore muscles are no match for a top-tier massage chair. As the tension and tightness are alleviated, it leads to lower pain.
- Zero gravity takes the pressure off of your neck and back, so your body can relax and heal. If you have pain in these two key areas, zero-G removes the stressors that cause more pain.
Swelling in the feet and legs is quite common. You may have swelling for numerous reasons, but the most common is poor circulation. Since you’re in the zero-gravity position, the fluid in your lower body can move through the body more easily.
Additionally, massage can get these fluids moving so that you can expel them from your body.
Helps With GERD and Acid Reflux
GERD, acid reflux and basic digestive issues are also alleviated when you lay back on the best zero gravity massage chair. The position helps stop acid from bubbling up in your esophagus thanks to gravity.
Many users fall asleep in their chairs after meals without experiencing any acid reflux episodes.
When you lay back in zero-G, you’re also reducing the pressure on your heart. The key is in the position of your feet being higher than your heart. The position promotes circulation, so not only does your body get to relax, but your heart can also relax.
Promotes Relaxation and Stress Relief
Why are you looking for a massage in the first place? If you’re like most people, life has left you stressed and unable to relax. A zero gravity massage chair allows you to relax and reduces stress while you’re “floating.”
The body can:
- Relax in zero gravity
- Massage works out the stress in your body
If you have a lot of stress and tension, it may be time to consider a zero gravity massage chair. The following are three chairs that offer exceptional massages with top-tier features and zero gravity options.
Top 3 Best Zero Gravity Massage Chairs
1. Super Novo
If you’re searching for the best zero gravity massage chair for your health and wellness, it doesn’t get much better than Super Novo. This zero gravity chair with heat and massage boasts 38 wellness programs, full-body stretch and zero gravity to promote wellness.
Some of the most impressive features include:
Super Novo has some of the world’s most advanced features in a massage chair. From the latest and greatest 4D massage programs to advanced wellness programs, this chair has it all.
Let's take a look at the key features of the Super Novo.
3D and 4D massage programs
Sit back in zero gravity while enjoying a 3D or 4D massage. Users can enter a new dimension of massage with the option of adjusting strokes, speeds and the area of massage. With 3D and 4D massages, it feels like a real person is performing the massage.
38 auto-wellness programs
Are you indecisive and want to try something new when getting a massage? Super Novo has 38 wellness programs built-in to offer:
- Full-body immersion
- Deep tissue massage
Dual lumbar heat
Tight and painful muscles respond exceptionally well to heat. This chair offers adjustable and targeted heat options to relieve your pain and melt tightness away.
Alexa-enabled virtual therapist
The virtual therapist will ask you an array of questions that are used to tailor the massage to your body. With a virtual therapist option, you can enjoy the same amazing massage that you would at an in-person therapist.
Cloud Touch acupressure works on applying pressure to the specific healing points in the body that acupressure hits. The acupressure feature will manipulate and stretch your muscles.
S- and L-track massage
The S- and L-track with unibody promotes one of the most complete massage options in the industry. The track covers 60% more of the back than past models to ensure that you receive a massage that starts at the neck and shoulders before working all the way down to the thighs.
Feet, knee and leg massage
Rollers are integrated into the leg, knee and feet areas with heated and intensity options to enjoy a true, full-body massage.
Premium sound system
Altec Lansing premium speakers are integrated into the chair. Listen to immersive sounds that will help you relax and calm you down, too. Sounds include nature sounds, which are known to promote relaxation.
Magnetic dock and holder
If you have a remote or device that you use when you enjoy your massage, the magnetic dock and holder provide a space for you to place the device. You can even reposition the holder to position your device just for you.
Pros & Cons
- 60% more back coverage
- Wellness programs make getting started easy
- Dual lumbar heat works out tight muscles
- Requires a lot of space
5-year limited warranty with extended options available.
The zero gravity heated massage recliner is one of the world’s top choices for small spaces because it only requires 0.2” of rear clearance to sit back into zero gravity. And it’s a feature-rich chair that even includes a zero gravity foot massager for complete massage coverage.
Certus is an amazing, low-clearance chair that offers a powerful massage for users of all ages. The chair has eleven wellness programs to help you work through everything from tightness to recovery while also offering one of the best acupressure features found in a massage chair.
Let's take a look at some of this chair’s many features.
11 wellness programs
Do you want to sit in your chair and let it choose the right massage for you? The 11 wellness programs will work through your tight muscles and pain points with three main program types:
3D massage technology
Built-in 3D massage technology empowers your massage with the option to customize multiple areas of the massage, including intensity, speed and width of the massage. With a 3D massage, you receive a massage that is close to a therapist and only surpassed by 4D technology.
AcuPoint body scanning
Acupressure works to massage certain points in the body. However, most chairs don’t offer the AcuPoint detection technology that Certus does. The Certus will scan and map your back to offer precision acupressure point focus.
Cloud Touch acupressure
Once the scan is performed, the Cloud Touch technology will hit all of the acupressure points in your body to promote further wellness.
Dual-lumbar and calf heat
Heat is one of the best ways to ease pain and relax your muscles. Add in massage, and you’ll feel the stress and tension leave your body. The dual-lumbar and inner calf heat functions offer targeted heating to alleviate tight muscles and pain.
No clearance design
Move into the upright and reclining position, with just 0.2” of clearance required.
Premium sound system
Listen to your favorite audiobook or music with the Altec Lansing Premium Sound System.
Foot and calf massage
Complete your massage with a calf and foot massage that uses reflexology. Like with most features of the Certus, the foot and calf massage are adjustable. Adjust the intensity and the leg rest massage to match your height.
Pros & Cons
- 0.2” of clearance to recline fully
- 3D massage provides precision massage
- Body scanning offers accurate massage
- Lacks some wellness programs of Super Novo
5-year limited warranty with extended options available.
3. Gravis ZG Chair
If you’re on a tight budget, the best zero gravity massage chair may be the Gravis ZG chair. ZG offers a world of comfort in a chair that fits well in any space, from a massage room to an office. The massage intensity is gentle, but this chair has a lot of great features for you to explore.
Despite its economical price tag, the Gravis ZG is loaded with features that help ease tension, stress and pain. Of course, it also allows you to relax in the zero gravity position.
From full adjustability to air massage and heat zones, this massage chair has a lot to love.
Fully Adjustable Seating
Enjoy full adjustability when sitting back in the Gravis ZG chair. Users can enjoy the true meaning of adjustability with remote control options to adjust the chair’s:
A simple touch is all that you need to sit back in the perfect angle to enjoy a true zero gravity massage anytime you want.
Multiple Heat Zones
Heat is one of the most impactful ways to work through stress and tension in your muscles. You'll find three main heat zones in the Gravis ZG:
You have fully customized heating with this chair, including the option to power on the heat in each zone individually or all at once.
Air Massage Technology
The air massage technology allows you to enjoy a very gentle massage that is efficient yet not too powerful that it causes pain or discomfort. You can even turn on the Gravis ZG app for more advanced massage options.
Pros & Cons
- Advanced adjustability seating
- Fits in offices and professional spaces alike
- Multiple heat zones to melt away tension
- Maximum user height of 6’2”
5-year limited warranty with extended options available.
While this is our list of the top zero gravity massage chairs available, it’s up to you to choose the best zero gravity massage chair for your budget. There are a lot of great options above, and the Super Novo may be the best fit for someone with a large, open space, but the Certus is an excellent option for small spaces due to its compact design concept.
When comparing massage chairs, you’ll find that some models are S-track, some are L-track, and others are both S-track and L-track. But what exactly does that mean? What are the pros and cons of S track vs L track massage chairs?
Let’s take a closer look at what roller tracks are, the difference between S- and L-tracks and which one is the right fit for you.
What are Roller Tracks?
When you sit down in a massage chair and start a session, you’ll notice that the rollers move along a particular path (usually, up and down the spine). That path is the roller track. It guides the rollers along certain key areas of the body to help massage away tension.
Roller tracks also allow the rollers to move side to side and in and out to mimic the movements of a massage therapist.
There are two main types of roller tracks used in today’s massage chairs:
The primary difference between the two is the length, but there are other things to consider when comparing both types of tracks.
Let’s compare a massage chair S track vs L track to help you understand the pros and cons of each one.
S-Track Massage Chairs
Many modern massage chairs are S-track massage chairs. They’re designed to target tension and stress in the back, shoulders and neck. The S-track is the standard track that you’ll find with most massage chair models.
What is an S-Track?
The term “S-track” refers to the shape of the track. It follows the natural, gentle S-curve shape of the spine.
The track runs from the neck down to the lower back to deliver a thorough massage.
S-Track Pros & Cons
S-track massage chairs have many advantages, but there are a few drawbacks that you need to consider.
- Eases tension in the neck and back
- Targets the entire back as well as the shoulders and neck
S-track massage chairs are ideal for people who carry tension in their upper back, shoulders or neck. This type of massage track focuses heavily on these areas, which can help you work out tough knots that are hard to reach otherwise.
- The lower back doesn’t get as much attention
- The track doesn’t go beyond the lower back
If you suffer from lower back pain, you may find that an S-track massage chair doesn’t provide complete relief. The track may not reach far enough to target all of the
L-Track Massage Chairs
L-track massage chairs are more advanced and offer a deeper, more thorough massage. Designed to target more areas of tension, L-track massage chairs typically have features and technologies that create a more immersive massage experience.
What is an L-Track?
An L-track is very similar to an S-track, but it extends further down the spine and under the bottom. The track creates an L-shape – hence, the name.
L-Track Pros & Cons
L-track massage chairs offer many benefits, but there are some potential downsides you should consider.
- Longer reach targets more muscles for a more thorough massage
- L-track rollers can also stretch muscles
The L-track's ability to reach the lower back and the buttock makes it an excellent choice for people who have lower back tension and pain like sciatica. Because the track runs from the top of the head all the way down to the hamstrings, these chairs create a full-body massage experience.
- L-track may not be ideal for those who have upper back pain or neck tension
- The cost is typically higher for an L-track massage chair
Because the track is longer, L-track massage chairs may not focus as much attention on the upper back and neck. While L-track chairs typically come at a higher cost, they offer more functionality and can target more areas of the back.
So, What Should I Choose: S-Track or L-Track Massage Chair?
Which is the better option: L track or S track massage chair? The answer really depends on your personal preferences. Some chairs, like our Super Novo, have both an S-track and an L-track function, so you can enjoy the best of both worlds.
Consider your needs and your goals for your massage chair.
- What are your problem areas?
- What kind of massage experience do you want?
Depending on your answers to these questions, you may find that an S- or L-track is better suited to your needs. For example, if you suffer from sciatica, an L-track chair may be the better option.
If your budget allows, consider a chair with an S/L track so that you don’t have to choose.
Regardless of your decision, a massage chair is a smart investment in your health and wellness. The relaxation and stress-busting effects are priceless, and both types of massage tracks will deliver a thorough massage to eliminate knots and kinks.
Zero gravity chairs can help you relax and decompress – literally. Designed to take pressure off your spine and help alleviate pain, these chairs offer a wealth of health benefits.
Let’s take a closer look at these zero gravity chair benefits and answer important questions like “are zero gravity chairs good for lower back pain?”
1. They Take Stress Off the Spine
When you sit in the zero gravity position, your legs are elevated above your heart and your weight is evenly distributed across your body. Both of these factors help take the stress off the spine, allowing you to fully relax.
Don’t worry if you fall asleep in your chair either. Sleeping in a zero gravity chair can be beneficial for your spine. Zero gravity helps:
- Prevent vertebrae compression
- Takes pressure off your lower back by raising your knees
- Alleviates tension in the hips
By taking that pressure off your spine, your body can relax or even fall asleep – and stay asleep – without discomfort.
2. They Can Help with Lower Back Pain
Are zero gravity chairs good for your back? Absolutely! If you’re like most people, you spend a lot of time sitting at a desk or on the couch. Unfortunately, sitting for long periods of time can eventually cause back pain.
Because this position takes pressure off your spine, your lower back gets some much-needed relief and the chance to heal. In addition, the vertebrae get an opportunity to decompress, which helps alleviate pain caused by tension and inflammation.
Zero gravity can help with pain in general. Many people find that just a short relaxation session in a zero gravity chair can help get rid of headaches and pain in other parts of the body.
3. They Can Help Boost Circulation
Along with pain relief and decompression, the zero gravity position can also help improve blood flow. When your legs are elevated above your heart, your heart doesn’t have to work as hard to pump blood and move oxygen through your body.
Better circulation and keeping your legs elevated can also help:
- Reduce swelling or pain in the legs
- Reduce stress and strain on your heart
- Keep your blood pressure in check
- Accelerate healing from injuries
If you’re looking for the best chair for leg circulation, consider our Perfect Chair line. The Perfect Chair is artfully crafted with form and function in mind. Effortlessly glide into the zero gravity position for deep relaxation at any time.
We offer a few upholstery packages to enhance the zero gravity experience:
- Comfort: Adjustable lumbar support (manual), and head pillow with magnetic adjustability.
- Performance: Everything you get in the comfort package, with an upgrade to memory foam PLUS and powered (rather than manual) adjustable lumbar support.
- Supreme: Everything offered in the Performance package and 3D EasePoint Technology for enhanced comfort, jade stone heat system to melt away tension and stress, and integrated controls for easy use. This option also comes with a full-coverage tuxedo back cover.
The Perfect Chair can help you enjoy the benefits of improved circulation from the zero gravity position.
4. They Can Help Improve Posture
An estimated 80% of Americans will deal with poor posture at some point in their lives. If you work at a desk all day, there’s a good chance that your posture has suffered – especially if you don’t have an ergonomic workspace.
Sitting in the zero gravity position may actually help improve your posture. Decompressing your spine and correcting misalignments can help improve your posture. Zero gravity recliners can also keep you in a proper seated position while you sit or relax.
Improving your posture can have benefits of its own. After sitting in a zero gravity chair, you may notice less tension and pain in your neck and shoulders. This is because you’re correcting misalignments and taking pressure off of your spine. Your shoulders and neck finally get a chance to relax.
5. They Can Help Alleviate Sore Muscles
A zero gravity chair can help alleviate sore muscles caused by injury, exercise or just being on your feet all day. Here’s how:
- Improved blood circulation helps get more oxygen and nutrients to your aching muscles for faster healing.
- Spinal decompression helps take pressure off your back for added pain relief.
- Your weight is evenly distributed, which helps take excess pressure off tired muscles.
Chairs that also have a massage function can take muscle relaxation to a new level.
6. They Can Help You Relax
All of the benefits above can help you achieve one important thing: relaxation. When you’re sitting in a comfortable position without any pain or pressure in your body, you can slip into a total state of relaxation.
Life can be stressful, but a zero gravity chair can help. Just kick back, relax and breathe.
These are some of the many health benefits of zero gravity chairs. We offer a wide selection of recliners and massage chairs that move into the zero gravity position, allowing you to reap the benefits of less back pain, better circulation and blissful relaxation.
Balance is a term commonly used in today’s world and it’s consistently connected to energy. These terms have become catch phrases without a consensus understanding of the words true meaning.
In reference to the human body, human output, and recovery, the term balance is truly nonexistent. In the medical views we work in “range” instead of balance, this is due heavily to the fact that life is a progression. Balance is a term that only exists in a stagnant form, a stage or state of no movement and no outside influences. Everyday your environment is forever changing just as you are forever changing. By the time you finish reading this article you will have gotten older, your environmental influences can be different and your internal influences may have changed as well.
In trying to learn how to recover it is extremely important that you understand that it is a cycle. The things that you do will be extremely effective until your body builds a tolerance to that particular thing, which is when it’s important to introduce something new. Ironically, after introducing 3 to 4 new things you will be able to go back to your original recovery regimen and repeat that same cycle as long as there are no new injuries. We must remember that our body is our experience, and what works for us an individuals doesn’t have to fit into a current philosophy practiced. The most important part is that it works for you and allows you to be at your best at a most consistent base.
No one will ever not have bad days that a part of the journey and “balance” give the thought that when those bad days happen it’s because you of out of sorts. Days when you aren’t feeling 100 percent can come from a long line of things but most of them aren’t bad especially when you are training towards a goal of getting better. Growth in any arena is extremely difficult and stressful but it’s because you are pushing your mind and body to new levels. This is simply the act of you changing your threshold or range, while doing this it’s important to consume enough of the proper food, the correct amount of water as well as get the proper a mouth of rest (not sleep but rest, including recovery using products such as the Super Novo massage chair).
Over the next 90 days I will document my journey and I prepare for the opportunity to win 4 Long Drive World Championships in three different divisions. During the next 90 days I will push myself at the highest levels of all ranges to see if I can achieve this goal. It will be extremely tough but necessary to get every ounce of production out of my body. I hope you enjoy following me on this journey.
Massage therapy offers a wealth of health and wellness benefits for older adults. However, booking regular massages with a professional masseuse can be costly and difficult to coordinate. A massage chair allows older adults to enjoy the benefits of a massage anytime they want from the comfort of home.
But how do you find the right chair? We’re going to share the best therapeutic chairs for elderly users and uncover the benefits of having a massage chair at home.
Health Benefits of Massage Chairs for Seniors
Massage is a natural, simple and drug-free way to help reduce pain, alleviate tension, improve circulation and more. A massage chair is an investment in your wellness and can help improve your quality of life.
Let’s look at some of the many health benefits of massage chairs for seniors.
Massage can help improve circulation, which is crucial for overall health and well-being. Proper circulation ensures that blood and oxygen reach every organ for optimal functioning.
Good circulation keeps your heart healthy, speeds up healing and keeps your brain sharp. But as we age, it becomes more challenging to maintain proper blood flow. Having a massage chair at home means that seniors can reap the circulation-improving benefits of a massage anytime they wish.
One great benefit of massage is that it can help with pain. Many older adults suffer from pain, particularly arthritic pain. While massage won’t cure this pain, it can certainly help reduce it. Increased blood flow to affected areas can help reduce the inflammation and burning that lead to discomfort and pain.
A back massager for elderly users can also help with lower back pain.
Seniors who suffer from osteoarthritis will find that regular sessions in a massage chair can help reduce stiffness and pain. In addition, some experience improved mobility over time.
Many older adults suffer from stress. Over time, chronic stress can lead to depression, anxiety, chronic illness, gastrointestinal issues, muscle tension, migraines, high blood pressure and more.
Massage chairs help ease muscle tension and help the body relax to alleviate stress. At the same time, it also helps the body release endorphins, neurotransmitters and hormones that uplift your mood and make you feel good.
Up to half of older adults have difficulty getting to sleep and staying asleep. Poor quality sleep can lead to weight gain, depression, a higher risk of diabetes and other chronic health issues.
A therapeutic massage can help you get into a deep state of relaxation, making it easier to fall asleep and stay asleep.
4 Best Massage Chairs for Seniors
Massage chairs offer many benefits for seniors, but which one should you buy? If you’re looking for the best massager for elderly users, these four models are great options.
1. WholeBody® 7.1
The WholeBody 7.1 offers a relaxing, therapeutic massage thanks to FlexGlide and 3D orbital massage technology. Using warm air technology, the WholeBody 7.1 mimics the feel of a warm oil massage to melt away tension and stress. Plus, the BodyMap PRO feature allows you to target specific areas to get relief where you need it most.
Other additional features include:
- Five massage programs, including sleep and relax
- Retractable ottoman with calf and foot massager
Why It’s Great for Older Adults
The FlexGlide feature allows you to adjust the massage intensity for the shoulders and back, which is ideal for older adults who may need a gentler massage. The WholeBody 7.1 also allows you to adjust the leg rest and back independently for maximum comfort.
The calf and foot massager use CirQlation Figure-Eight technology to massage your calves in a gentle upward motion to improve blood flow toward the heart.
With a compact, swiveling design, the WholeBody 7.1 is an excellent option for older adults and can easily fit into any home.
2. Gravis ZG Chair
The Gravis ZG Chair offers a gentle massage for a truly relaxing experience. Air massage technology, multi-zone heating and zero gravity seating work together to alleviate muscle tension, improve blood flow and help reduce back pain.
Every part of the Gravis is adjustable (even the headrest), allowing for the perfect fit for your body. Control the position using the included remote, or download the app and make adjustments using your phone.
Why It’s Great for Older Adults
The Gravis is great for older adults because it delivers a gentler massage compared to other massage chairs. In addition, adjustability allows for the utmost of comfort, and multi-zone heating delivers a soothing experience.
When you’re not using the Gravis for a massage or to enjoy the zero gravity position, it blends in easily with any home decor.
The ZeroG 5.0 delivers a full-body massage to ease tired, aching muscles and stress. Kick back and relax in the zero gravity position with the One-Step Go To Zero function.
Featuring 3D FlexGlide technology, this chair delivers a realistic massage. Extra-wide seating offers additional comfort, and the BodyMap PRO function allows you to focus on key areas that are causing discomfort. The ZeroG 5.0 also comes equipped with a full calf and foot massager for a true full-body experience.
Why It’s Great for Older Adults
The ZeroG 5.0 delivers a relaxing massage and allows you to easily slip into the zero gravity position with the touch of a button. Extra-wide seating gives you a little more room for a more comfortable experience. Plus, the BodyMap PRO feature allows you to really target areas that need your attention.
With the added calf and foot massager, this chair is excellent for older adults who may have issues with swelling in the ankles and feet.
4. Reflex SOL Foot and Calf Massager
If you have limited space or just don’t want to invest in a full massage chair, you can still enjoy a therapeutic calf and foot massage with the Reflex SOL. This is the best leg massager for elderly users. It’s easy to use, doesn’t take up a lot of space and helps you relax tired, aching feet.
The Reflex SOL uses CirQlation and Figure-Eight technology to mimic the movements of a professional massage therapist. The unit massages in an upward fashion to help improve blood flow back to the core.
Warm Air technology alleviates tension and stress, and the underfoot vibration soothe tired feet.
Why It’s Great for Older Adults
The Reflex SOL is great for older adults who have issues with circulation in the legs. The upward massage motion helps push blood flow back towards the heart to improve overall circulation in the legs.
The gentle heat and underfoot vibrations also help ease tension and soothe aching feet and calves.
Choosing the Perfect Massage Chair for a Senior
Now that you understand the benefits of massage chairs and know some of the top chairs for seniors, you may be wondering: How do I choose one?
Finding the right relaxing chair for old person doesn’t have to be complicated. Here are some points to consider.
When choosing a massage chair for an older adult, one of the first things to consider is the massage intensity. Some chairs deliver a more rigorous massage than others. Those with more sensitive muscles and joints may prefer chairs that offer a gentler experience.
On the other hand, some older adults prefer a more intense massage to help with pain and severe muscle tension.
Choose a suitable intensity level to match the senior’s comfort level and preference.
The size of the chair is another important consideration. Consider where the chair will be placed and the size of the space. Massage chairs come in a wide range of sizes, including compact models that are ideal for smaller rooms.
Many massage chairs have built-in programs, like Sleep or Relax. These programs offer targeted benefits and make it easier for older adults to enjoy the experience they want. While automatic programs aren’t necessary, they may be preferred by seniors who want a simple, one-touch massage experience.
Leg and Calf Massager
For seniors with circulation issues and swelling in the feet and legs, a chair with a leg and calf massager may be a great investment. These chairs offer a full-body massage experience while bringing some much-needed relief from pain and swelling.
When choosing a massage chair for a senior, another important thing to consider is whether the chair can move into the zero gravity position.
Zero gravity can be beneficial for older adults. The position minimizes the impact of gravity on the body and helps decompress the spine. In addition, seniors who have issues with herniated discs or back pain may find that zero gravity brings some relief.
Many massage chairs also have lumbar heating to help ease muscle tension and stress. For older adults with stiff and aching muscles and joints, heat can bring relief from discomfort and pain.
When choosing a massage chair for an older adult, these are some of the most important features to consider. Of course, your budget will also be a consideration. However, it’s important to remember that a massage chair is an investment in your health and wellness. For older adults dealing with pain, tension and stress, it’s worth the cost of choosing a quality chair that offers all of the features they desire.
Dangers of Using Massage Chairs for Seniors
It’s easy to assume that massage chairs are safe for all seniors. While most can benefit from having their own massage chair, there are some older adults who should avoid them or only choose chairs with gentle settings.
- Seniors with muscle sprains, bruises and fractures should avoid using massage chairs. The massage rollers and vibrations can cause pain, additional bruising and inflammation.
- Older adults with osteoarthritis should be cautious when using massage chairs. High intensity settings may damage the spine.
- Seniors with a history of blood clots should talk to their doctors before using massage chairs.
- Those who are on blood thinners should stick to gentle massage settings. Intense massages can cause bleeding and bruising.
Can Insurance Cover a Massage Chair?
If massage chairs offer therapeutic benefits, can they be covered by insurance? Many older adults ask this question. Most are purchasing a massage chair to help alleviate pain or to support treatment for a medical condition. Can insurance help cover the cost of this investment?
Unfortunately, insurance companies typically do not cover the cost of a massage chair. Massage chairs do not have a DME or insurance medical code, so they aren’t covered by most policies.
That being said, it doesn’t hurt to contact your insurance company for clarification. Every policy and insurance company is different. While it’s not common for massage chairs to be covered, your policy may be the exception.
A massage chair can be a great investment for older adults. Along with relaxation and stress relief, the right chair may also help with pain, circulation and sleep quality. Review the chairs listed above to find one that’s ideal for the older adult in your life.
Finding the right massage chair can feel like an overwhelming task. There are so many chairs and features to consider. Where do you even begin? In this massage chair buying guide, we’ll walk you through the most important features to look for and the types of massage chairs to find the right one for you.
Massage Chair Features to Look For
Choosing the right massage chair doesn’t have to be complicated. A great place to start is with the chair’s features. When comparing your options, here are some essential elements to consider.
Massage chairs are an investment, and the return on that investment often outweighs the cost. Still, it’s important to go into this process with an appropriate budget. A quality massage chair will cost $1,200+. The price tag will depend on the features, materials and technology.
If you want to purchase a chair that will give you many years of use and provide the experience you want, you may want to steer clear of chairs that are $1,000 or less (unless they’re on sale, of course).
Price is an important consideration, but it shouldn’t be the only one. Quality and experience are just as important, if not more important, than the chair’s price tag.
Today’s massage chairs are more advanced than ever. From built-in speakers to automatic massage programs and zero gravity, massage chairs can have a laundry list of features.
Determine which features are most important to you and will have the most significant impact on your health and well-being.
Our Super Novo chair, for example, offers S- and L-track massage as well as a foot, calf and knee massage. In addition, 3D and 4D massage programs make it easy to get the experience you want, and the built-in Altec Lansing sound system allows you to listen to calming music or audiobooks during your sessions.
Take the time to consider the features commonly offered by massage chairs and decide which ones are must-haves, nice-to-haves, and not necessary. Knowing which features you really want can help narrow down your choices and make it easier to find the chair you really want.
Although you can find compact options, massage chairs are still bigger than your average chair. It’s important to consider how much space you have and where you’ll place your chair.
Measure your space and look for chairs that will accommodate your needs.
While massage chairs are on the bigger side, you can still find options for smaller spaces. For example, our Certus chair has a space-saving design that allows it to be placed directly against a wall. No clearance is required to recline or sit upright, which makes it a great fit for homes with limited space.
Our Certus chair still has all of the great features you expect from a Human Touch massage chair – auto wellness programs, S- and L-track massage, zero gravity position, calf massage, etc. – but it comes in a compact package that saves on space.
Many people overlook the importance of massage intensity when choosing a chair. In some cases, you can adjust the intensity of the massage, but even then, you may find that the range is either too gentle or too intense.
Take a close look at the product description or reach out to customer support to find out about the massage intensity level.
A gentle or relaxing massage level may be more appropriate for older adults. On the other hand, someone who engages in intense exercise or spends most of the day on their feet may prefer a chair with a more intense massage level to work out the kinks and tension.
Although it serves a special purpose, a massage chair is still a piece of furniture. When it’s not in use, you want it to blend in with the décor in your home. You also want the chair to be comfortable to sit in.
To ensure that you’re getting a chair you love aesthetically and comfort-wise, consider the upholstery options. Consider more than just the color and look at your options for materials and comfort.
Any massage chair worth buying will be backed by a warranty. When considering any massage chair, check to make sure that it includes a warranty. Warranties protect against defects in workmanship and materials, covering the cost of repair or replacement.
We offer 3- and 5-year warranty options on our chairs to give you peace of mind that your purchase is protected.
Different Types of Massage Chairs
Now that you know which features to look for, let’s explore the different types of massage chairs available. There’s a wide range of massage technologies available, as well as massage techniques and additional features that you may want.
Rollers & Tracks
The rollers and tracks are what deliver the massage. The rollers move along the track to massage strategic parts of the body, alleviating tension and stress along the way. Again, you have many options here.
Massage chairs with 2D rollers offer a gentler, more relaxing massage. They work the surface of the muscle and don’t really get too deep.
2D rollers move up and down, and left and right.
A massage chair with 3D rollers offers everything 2D rollers offer, but they also have the ability to protrude outward for a deeper massage.
Because they can protrude further, 3D rollers can reach areas that are often neglected by 2D rollers, like the shoulders and upper neck.
3D rollers can move up and down, left and right, and in and out.
4D rollers offer the most intense and realistic massage experience. They offer all of the same movements that you get with a 3D roller (up and down, left and right, and in and out), but you can also adjust the speed during each stroke.
The additional speed adjustment helps mimic the movement of a massage therapist’s hands.
A massage chair with an S-track will follow the curve of your spine, from your neck down to your lower back. The S-track is the most basic of options for massage chairs.
The L-track works similarly to the S-track, but it extends further down the body. L-track massage chairs massage your upper neck all the way down to your hamstrings.
Many advanced massage chairs have both S- and L-track massage to give you a near full-body massage experience.
Along with rollers and tracks, massage chairs can also offer different massage techniques.
A Swedish massage uses longer strokes to warm muscles, relax tension and help break up knots in the muscles.
A deep tissue massage is more intense than a Swedish massage. Just as the name suggests, this is a deep massage that can bring some relief to areas that are constantly tense and contracted, like the neck, shoulders and upper back.
A Shiatsu massage uses a combination of pressure, stretching and rotation to ease tension, pain and stress. It’s similar to acupressure in many ways, and can help ensure that qi (your life energy) moves freely through the body.
Foot and Calf Massages
Many massage chairs also have built-in foot and calf massagers. These use a combination of reflexology, underfoot rollers and acupressure to help relax the muscles in your calves and feet.
If you’re on your feet all day or often experience swelling in your feet and ankles, consider a massage chair with this feature.
Some massage chairs have heated functions that further help alleviate tension and stress. Many of our chairs have heated lumbar systems and heated foot massage options.
Stretching massages are great for alleviating tough knots. Massage chairs achieve this type of massage using airbag systems that help pull muscles to eliminate tension.
Chairs that have foot massagers typically use reflexology to help relax the feet and melt away tension. Reflexology applies pressure to specific areas of the foot that help release endorphins, which are natural pain relievers.
Other Massage Therapy Features
Massage chairs may also offer other features that you should consider when comparing your options. These include:
Zero Gravity Seating
Many massage chairs can move into the zero gravity position, which helps decompress the spine and alleviate pain. In this position, your legs are elevated above your heart to help improve circulation and provide a wealth of other benefits.
Bluetooth & Built-in Speakers
Massage chairs with Bluetooth connectivity and built-in speakers create an immersive, relaxing experience. Listen to the sounds of nature, calming music or even your favorite audio book as you enjoy your massage.
While this isn’t a necessary feature, it’s a nice one to have if you want to ease stress and anxiety.
How Much is a Massage Chair?
Massage chairs come in a wide range of prices. A quality chair can range anywhere from $1,100-$10,000 or more.
The cost of a massage chair will depend on several factors, including:
- The number of features
- The technologies used
- The materials and upholstery
Chairs that have the most advanced technology, extra features and use high-quality materials will come with a higher price tag.
So, which massage chair should I buy? Consider all of the factors above to find a massage chair that will meet your needs and budget. Choose a chair that has all of the right features to address your concerns (pain, stress, tension, etc.) while meeting all of your expectations for quality and comfort.
If you suffer from back pain or aching, sore muscles, you may be considering a zero gravity chair. Zero gravity (ZG) chairs are scientifically designed to take pressure off the spine, and they can help speed up the healing process if you’re recovering from an injury or challenging workout.
But if you’ve never had the chance to sit in one of these recliners, you may be wondering, “what are zero gravity seats?” and “how do zero gravity chairs work?”
What is Zero Gravity Seating?
When you first hear the term “zero gravity,” a few questions may come to mind:
- What does zero gravity chair mean?
- What is the purpose of a zero gravity chair?
Zero gravity seating puts your body into a position where your legs are elevated above your heart and your knees are slightly bent. When your body is in this position, your weight is evenly distributed, which helps alleviate pressure.
Just as its name suggests, this position minimizes the gravitational forces on the body. And not surprisingly, this type of seating was designed for astronauts to help alleviate the immense pressure put on the body during a space launch.
Zero Gravity vs. Anti Gravity Chair
In your quest to learn more about ZG seating, you may have also heard of “anti gravity” chairs. What’s the difference between the two? Nothing. Both terms are used interchangeably and describe the same thing.
How Zero Gravity Chairs Work
You understand what they are, but how do ZG recliners work? Let’s use our Perfect Chairs line as an example.
When your first sit down in a Perfect Chair, you start in an upright position. With the touch of a button, you can move into the zero gravity position, which:
- Elevates your legs above your heart
- Allows your knees to bend and rest in a comfortable position
When you’re in this position, it takes the pressure off of your spine and allows you to truly relax. In addition, because your legs are elevated, your heart doesn’t have to work as hard to pump blood and oxygen throughout your body.
Our Perfect Chair recliners take this experience to the next level by offering extra features, like:
- 3D EasePoint™ Technology for even weight distribution and enhanced comfort (available with our Supreme upholstery package).
- Far-infrared jade stone heat system to ease tension and stress when you’re in zero gravity (available with our Supreme upholstery package).
- Lumbar support to help alleviate back pain and promote good posture (available with our Supreme and Performance upholstery packages).
- Memory foam PLUS for extra comfort and support (available with our Supreme and Performance upholstery packages).
Now that you understand what ZG chairs are and how they work, let’s explore some of the benefits of this position.
How Zero Gravity Chairs Impact Your Health
Do ZG chairs really work? If so, why should you sit in this position? How does it benefit your body?
These chairs can impact your health in many ways. Here’s how.
Zero gravity seats can help improve circulation. How? When your legs are elevated above your heart, your veins don’t have to work as hard to pump blood back to your heart.
Improved circulation not only gives your veins a rest, but it also helps get more oxygen and nutrients to your organs and muscles to speed up healing. If you’re recovering from an injury, this position can help support your recovery.
Better blood flow can also help reduce varicose veins and swelling in the legs.
Less Back Pain
One of the greatest benefits of this position is that it helps with lower back pain. Zero gravity helps decompress the spine and reduces muscle tension. There’s less pressure on your intervertebral discs, which helps alleviate pain.
Because your weight is evenly distributed, it helps ease tension and pain in the back and upper back as well.
It’s easier for your body to fall into a deep state of relaxation when you’re in the zero gravity position. Along with easing muscle tension and taking pressure off your spine, sitting in this position also makes it easier for your lungs to expand into a fuller position. Because more oxygen can reach your lungs, you can take deeper and more relaxed breaths.
Zero gravity chairs and recliners help you relax and decompress the spine for pain and tension relief. They achieve this by placing your body into a neutral position that minimizes the impact of gravity. So, the next time you’re suffering with back pain and muscle tension, take a seat in the ZG position to get some much-needed relief.
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