Using Massage To Meet Your Full Potential, by: Dr. James Rouse

Join Dr. James Rouse, Naturopathic Physician, as he shares how massage helps heal and bring out our best selves daily.

Are Ergonomic Chairs Good for You? Features & Benefits of Ergonomic Chairs

Ergonomic chair benefits are underrated. People sit – a lot. Statistically, you’ll find claims of adults in the United States sitting between 6.5 to 15 hours a day. Even at 10 hours a day, you’re s...