Long Beach, CA – June 17, 2020 – Human Touch®, the U.S. market leader of innovative massage chairs, Perfect Chair® zero gravity recliners, and other wellness solutions, has been honored with eight 2020 Awards for Design Excellence (ADEX).
Attendees Can Experience Human Touch’s Premium Massage Chairs and Zero Gravity Recliners at the SRJT Core Six Weeks of Events
Long Beach, CA – JUNE 16, 2020 – Human Touch®, the U.S. market leader of innovative massage chairs, zero gravity recliners, and other wellness solutions is pleased to be the official wellness partner of the Split Rock Jumping Tour (SRJT).
“We’re honored and excited to be named the official wellness partner to the SRJT,” said David Wood, CEO of Human Touch. “Equestrian athletes put their bodies through a lot for their passion and for their sport, and our wellness solutions are built to help them to recover and to perform at their absolute best. The partnership between SRJT and Human Touch is a natural fit and we’re pleased to aide in their unrivaled hospitality and be part of their revolutionary show jumping tour.”
Human Touch will be onsite, providing their premium massage chairs and zero gravity recliners for attendees to benefit from at the SRJT core six weeks of events starting in June 2020 and through the final Fort Worth International CSI 4*-W event from December 16-20, 2020.
“We are so thrilled to welcome Human Touch as part of our 2020 Split Rock Jumping Tour,” said SRJT founder and CEO, Derek Braun. “Human Touch massage chairs are incredible and many of our exhibitors have been helped by them. I have used them myself and they are clearly the best there is!”
About the Split Rock Jumping Tour
The 2020 Split Rock Jumping Tour is presenting six world-class FEI shows at six outstanding venues.
- 1 *New Location* – June 17-21 - Lexington International CSI2* - Kentucky Horse Park - Lexington, KY
- 2 August 12-16 - Santa Fe International CSI2*- HIPICO Santa Fe – Santa Fe, NM
- 3 September 2-6 - Sonoma International CSI2* - Sonoma Horse Park – Sonoma, CA
- 4 September 30-October 4 - Columbus International CSI2* - Brave Horse Show Park – Johnstown, OH
- 5 *New* November 4-8 – Aiken International CSI2* - Aiken Horse Park – Aiken, SC
- 6 *New* December 16-20 - Fort Worth International CSI4*-W (Longines FEI Jumping World Cup Ft. Worth) – Will Rogers Coliseum – Ft. Worth, TX
In 2020, SRJT has adopted Green is the New Blue operating standards to prioritize green practices at all Split Rock Jumping Tour events.
Additional information is available at the Split Rock Jumping Tour’s website at www.SplitRockJumpingTour.com.
About Human Touch
For over 40 years, Human Touch proudly serves as the country’s leading provider and innovator of high-performance massage chairs, zero gravity recliners and other wellness solutions. Committed to creating the most immersive and personalized independent wellness experiences, Human Touch introduces patented massage systems that replicate the touch and techniques used by leading massage professionals. Each product is strategically engineered and designed to address the pains and stresses caused by today's hectic lifestyle using the latest technologies and intelligent ergonomics. Products are available at fine furniture stores, back care specialty stores, and mass-market retailers across the U.S., through international retailers and distributors in more than 40 countries.
With the COVID-19 crisis putting most countries on lockdown, more people are working from home than ever before. For many of us, setting up a home office has been a tricky process. Along with finding a designated place to work, you also have to consider the ergonomics of the space. The goal is to create a home office that’s comfortable to work in without causing back pain or strain.
Investing in an ergonomic office chair is a great place to start. The Human Touch Perfect Chair® is ideal for any home office setting. Our Perfect Chairs may not look like the conventional office chair, but they offer the comfort and ergonomic design needed to work safely and comfortably from home.
Experience the Benefits of Zero Gravity
In the zero gravity position, the legs are elevated above the heart while the shoulders and head are also slightly elevated. It may sound like a strange way to sit or sleep in, but the position was designed by NASA as a way to take pressure off the spine when astronauts are launched into space.
You may find it interesting to know that this is also the position your body naturally takes when in a zero gravity environment, such as floating in a pool of water.
Back Pain Relief
Many of us suffer from lower back pain because we sit at a desk all day or we perform repetitive motions that strain our backs.
The zero gravity position takes pressure off the spine, specifically the lower back. Once that pressure is removed, blood can flow freely to the back to alleviate pain and discomfort.
If you suffer from pinched nerves or muscle tension in your back, a zero gravity chair can also help decompress your spine to alleviate these problems.
Less Stress on the Heart
Along with taking pressure off the spine, zero gravity also takes pressure off the heart, allowing it to work more efficiently and improving circulation. In this position, your heart doesn’t have to work so hard to pump against the power of gravity, so blood can flow more freely.
Better Circulation, Recovery and Pain Relief
Improved circulation will help with recovery from injuries and even muscle growth. Blood carries oxygen and nutrients to your organs and muscles. Muscles that receive more blood get more nutrients and oxygen, helping them grow. Injuries also recover more quickly because they receive the oxygen and nutrients they need to heal.
Zero gravity is also an effective way to alleviate pain. Along with taking pressure off painful areas, improved circulation reduces or even eliminates pain.
In fact, a 2014 study from Portland Research Group highlighted the effectiveness of zero gravity and Human Touch’s Perfect Chairs on pain.
- * 41% of people taking pain medication before their chair purchase took less pain medication after purchasing a Perfect Chair.
- * 17% stopped taking pain medication entirely.
- * 74% of owners said they would recommend Perfect Chair to other people.
Working from home can be stressful, even if your home office is in your living room.
The zero gravity position helps take pressure off muscles, allowing them to relax and alleviating tension. When the body is in a total state of relaxation, you also enjoy a deeper, more restful sleep.
A Versatile Home Office Asset
Perfect Chairs are just as versatile as they are comfortable.
With our Laptop Desk accessory, you can instantly transform your chair into the perfect home office chair. Our PC-LiVE™ chair, part of our Perfect Chair collection, is designed to distribute your weight evenly across the entire seat to eliminate uncomfortable and painful pressure points. This makes it easier to comfortably work from your chair, even for extended periods of time.
With zero gravity, maximum adjustability and the finest craftsmanship, Perfect Chairs make it easy and comfortable to work from home.
Even after you return to our office, your Perfect Chair will be there to greet you after work and help you relax after a long day.
When it comes to preventative self-care, massage chairs can be a valuable health and wellness tool. Massage has proven benefits for overall health and well-being, from better sleep to improved immune function, reduced stress and pain relief.
With a massage chair in your own home, you can enjoy all of the following benefits from the comfort of your own living room:
Regular massages may help boost your immune system. Research from Cedars-Sinai Medical Center found that people who received a 45-minute massage had increased levels of lymphocytes, which are the white blood cells that defend the body against disease.
According to the American Massage Therapy Association, massage may help fight seasonal colds and the flu. When the body is in a deep state of relaxation, the number of natural killer (NK) cells increases. NK cells are white blood cells that rapidly respond to viral-infected cells.
Massage can also help the body get over a cold in other ways. The increased blood flow and fluid movement nourish the body while helping remove waste or germs.
Adding massage therapy to your preventative care routine can help strengthen your immune system, reducing the risk of illness. Having a massage chair in your home makes it easy and convenient to enjoy the benefits of massage, regularly.
Massage is an effective tool for alleviating stress, a silent killer. Studies have shown that a 10-15-minute massage can lower blood pressure, oxygen consumption and salivary cortisol levels.
Stress affects all areas of the body:
Musculoskeletal: Chronic stress can leave the muscles in a constant state of tension, which can trigger tension headaches and even lower back pain.
Respiratory: Rapid, shallow breathing and shortness of breath are both common responses to stress. For people with respiratory disease, stress can make breathing problems even worse.
Cardiovascular: When we’re under stress, our hearts beat faster and stronger. The body also releases the stress hormones cortisol, adrenaline and noradrenaline. With chronic stress, these effects are ongoing and may increase the risk of heart attack, hypertension or stroke.
Gastrointestinal: Stress can affect the entire digestive system, causing acid reflux, heartburn, nausea, bloating and even decreased nutrient absorption.
Endocrine: Chronic, high levels of cortisol can impair communication with the immune system, which can lead to the development of metabolic disorders, chronic fatigue, depression and other mental health conditions.
Studies have found that stress-relieving therapies, like massage, can improve or prevent these effects.
With a massage chair, you can enjoy daily stress-relieving massages right from the comfort of your home.
Neck and Back Pain Relief
Back pain is the leading cause of missed workdays and work limitations, and neck pain isn’t too far behind. Back and neck pain can cause a host of problems, even on a fundamental level, as it can cause difficulty bending over, lifting objects, and even just sitting in an upright position at a desk where compression on the spine can make normal seating unbearable.
Massage has been shown to be an effective pain reliever, and massage chairs are especially effective for alleviating neck and back pain, because the massager rollers are strategically placed to target these areas.
The Human Touch® Super Novo massage chair offers unique L-track and S-track massage systems that cover 60% more of the back than competing massage chairs. This unibody track delivers a soothing massage that extends from your neck and shoulders down to your thighs, while the dual-lumbar heat feature helps to loosen tight back muscles and further alleviate pain.
Sleep is crucial to your overall health and well-being, but an estimated 50-70 million Americans suffer from sleep disorders that affect their health.
Poor sleep can affect:
Brain function, including your ability to make decisions, solve problems, cope with change, and control your emotions.
Physical health. Sleep deficiency can increase the risk of obesity, heart disease, stroke, high blood pressure, diabetes, and other health conditions.
Productivity. Lack of sleep makes it difficult to stay focused and productive at work.
We know that massage helps alleviate stress, and that alone can help you enjoy a better night of sleep. However, a study on back pain found that in addition to pain relief, regular massages can increase serotonin levels.
Serotonin is a precursor to melatonin, the hormone that prepares your body for sleep and regulates your sleep cycle. At night, the body produces more melatonin, alerting the body that it’s time to go to bed. During the day, melatonin production decreases to let the body know it’s time to wake up.
Many people who suffer from sleep disorders have low melatonin levels. Massage may help increase serotonin levels, which ultimately increases melatonin levels. With a massage chair in your home, you can relax your way to a good night’s sleep.
Having a massage chair at home can be an excellent preventative self-care tool. With the touch of a button, you can melt away stress, alleviate pain and enjoy a better night of sleep.
By: Wellness Council Member, David Marcarian, MA
There is nothing like a great massage from the hands of a great massage therapist. A few years ago, my New Year’s Resolution was to get hands-on massage on a regular basis. To ensure the success of my resolution required a commitment much like joining a gym. I immediately found a massage clinic with locations throughout the U.S. and signed up! The experience was actually quite nice. The offices are quite esthetically pleasing, and the massage therapists were very skilled. I liked that I could schedule online, as I am so busy and it would be so difficult to call ahead to schedule my massage.
There was only one problem. Human Nature. Just as with a gym membership, if there is difficulty getting to the gym, difficulty parking, difficulty finding time – well like electricity, humans find the quickest path to ground. When it comes to the gym membership, that means not leaving the ground my feet were on in front of the couch. The problem? Even with online scheduling, if I did not schedule my massage at least a few days in advance, I would never get in, or get the therapist I wanted.
So here we are three years later, with monthly fees for several years and only three real massages! It’s not their fault. They have a fantastic service and system. Convenience is the key: If the service is not directly in front of you, or requires that you drive and park at times which are difficult, we simply won’t follow through. Just like with the gym membership, I purchased an elliptical instead. I wake up in the morning and with it sitting right there in front of me, I have no excuses at all. For 8 years now I’ve used it, and my blood pressure has dropped to 123 / 73 and has stayed the same due to the convenience of the elliptical.
How many massages have I had with my Human Touch® Zero Gravity Massage Chair? I cannot even count. Sometimes it has been twice a day. I’ve woken up at 2:00 AM not able to sleep. I schedule my massage by sitting down and pressing the button: The only scheduling issue is if there is anyone else in the house. And one shift in Human Touch Engineering which has had quite an influence on access to the chair? Unfortunately for me, Human Touch engineers have finely tuned their latest massage chairs to magically adjust to the user. The newer designs are much gentler than the old “rough” rollers, meaning women now love the Human Touch approach to massage technology as much as men.
The other real advantage of having the Human Touch chair at home is that you have no way of knowing what random stressors in life, both physical and emotional, will hit at any given moment. It is really nice to know that you have a massage chair at home you can rely upon at 3:00 AM when you wake up with an aching back: A role very few legitimate massage therapists are able to fill.
For the right person who is organized enough to plan ahead, the massage franchises offer a wonderful service. For the rest of us? It may actually be less expensive when you take into considering parking, gas, work time lost etc. to own the most expensive Human Touch massage chair made! Another really good point is that massage is supposed to reduce stress, not increase it. If it takes too much effort to schedule a massage, the massage is a bit ruined for me. In addition, I really don’t like getting massage oil all over my new car’s seats!
If you have time to schedule a real-life massage, more power to you. For the rest of us insanely busy people in a world filled with traffic, stress and beeping reminders always going off, I will just stay home, curl up with a book, Netflix, and my Human Touch Massage chair whenever I choose: Just one less thing in life requiring a schedule.
Human Touch to Showcase its Latest Massage Chair Innovations at The Hampton Classic
LONG BEACH, CA August 25, 2019 – Human Touch, the U.S. market leader in high performance massage chairs, Perfect Chair® recliners, and other wellness solutions, proudly announces its affiliation and sponsorship of the 44th Annual Hampton Classic in Bridgehampton, New York, August 25 through September 1, 2019. Honored for the opportunity to introduce their wellness solutions into the equestrian lifestyle, Human Touch will be showcasing its new Super Novo massage chair, as well as its Novo XT2, which provide advanced recovery, relaxation, and relief to equestrians, other athletes, and individuals desiring superior pain relief and stress management.
“We are honored to have the opportunity to support such a long-standing tradition,” says David Wood, CEO of Human Touch. “Our massage chair innovations and wellness solutions were specifically designed with the needs and desires of athletes, including equestrians, in mind. We hope attendees will take the time to visit our booth in the Boutique Garden and website to learn more about our exciting massage and wellness innovations.”
Newly added to the Human Touch Wellness Council this year is Elisa Wallace, an award-winning equestrian representing the U.S.A. in international competition. She is a 5-star three-day event rider and popular YouTuber. Elisa is also a well-known advocate for American Mustang adoption, off the track thoroughbreds, rider safety, and women in sports. Human Touch formed the Wellness Council with the intention of sourcing valuable insights from leading doctors, professional athletes, wellness practitioners, and natural healers to further advance the design, function, and needs of the Human Touch product line. With the addition of Elisa to the council, her remarkable expertise and athletic diversity complements the development and scope of treatment Human Touch wellness solutions offer.
This year, Human Touch unveiled its most advanced massage chair yet: the Super Novo. Providing real therapeutic relief and recovery, the Super Novo introduces the world’s first massage chair to implement user-customized Virtual Therapist™ through Amazon Alexa’s voice recognition and Human Touch’s multidimensional massage technology into one fully immersive, zero gravity massage experience. The chair features full body stretch capabilities, Cloud Touch Acupressure, and 38 Auto-Wellness programs, such as full body immersion, deep tissue, and a diverse collection of therapeutic relaxation, meditation, and recovery programs, in addition to three 4D massage programs that soothe, stretch, and rejuvenate the entire body.
For more information, please visit www.humantouch.com.
About Human Touch®
Entering its 40th year, Human Touch® proudly serves as the country’s leading provider and innovator of high-performance massage chairs, zero gravity recliners and other wellness solutions. Committed to creating the most immersive and personalized independent wellness experiences, Human Touch introduces patented massage systems that replicate the touch and techniques used by leading massage professionals. Each product is strategically engineered and designed to address the pains and stresses caused by today's hectic lifestyle using the latest technologies and intelligent ergonomics. Products are available at fine furniture stores, back care specialty stores, and mass-market retailers across the U.S., through international retailers and distributors in more than 40 countries.
Direct Ph: 562-733-7358
First of its Class Super Novo Massage Chair Now Available Exclusively from Amazon and at Costco Stores
LONG BEACH, CA July 1, 2019 – Human Touch®, the U.S. market leader in high performance massage chairs, Perfect Chair® recliners, and other wellness solutions, has just launched its most advanced wellness solution yet: The Super Novo. Now available exclusively online on Amazon and at select Costco stores, the Super Novo marks the world’s first massage chair to implement a user-customized Virtual Therapist™ and Human Touch’s multidimensional massage technology into one fully immersive, zero gravity massage experience.
In bringing Amazon Alexa capabilities to the Super Novo, Human Touch has placed the chair in an exclusive class of its own. For the first time ever, individuals have the luxury of customizing their massage chair experience in real-time using voice recognition.
“With Virtual Therapist, you can speak to your Super Novo like you would to a massage therapist, directing the intensity and type of massage you receive as you go,” says David Wood, CEO of Human Touch. “The Super Novo is the culmination of advanced technology and engineering, striking design and the best in innovation. The team at Human Touch has worked hard to create a product that will ultimately set industry standards.”
Empowering consumers with real therapeutic relief in a personal or at-home setting, the Super Novo combines zero gravity positioning, full body stretch capabilities, and Cloud Touch Acupressure, which leverages strategically-placed air cells that apply pressure to key healing points. It also features 38 Auto-Wellness programs, such as full body immersion, deep tissue, and a diverse collection of therapeutic relaxation, meditation, and recovery programs, in addition to three 4D massage programs that soothe, stretch, and rejuvenate the entire body.
The Super Novo also features:
* Advanced Multi-Dimensional Massage Technology with S- and L-track systems extend massage coverage from the shoulders and spine down to the thighs.
* Dual lumbar heat is adjustable and has targeted heat that gently soothes the back to loosen tight muscles and helps relieve pain.
* The space-saving design of the Super Novo requires only 2” of wall clearance in order to pivot seamlessly from the upright to the reclined position.
* The built-in USB port can charge your favorite hand-held device while you listen to music, watch videos, or read an eBook.
* Narrated demo walks through the features of the chair and describes the health benefits of each function.
* Heated foot, calf and knee massage with under-foot rollers and reflexology that automatically extends to fit the height of the user.
* The Altec Lansing Premium Sound System adds the enveloping melody of any music via Bluetooth connection.
* The built-in Sound Soothe offers eight calming built-in nature tracks allowing the user to easily unwind and de-stress.
For more information, please visit www.humantouch.com.
About Human Touch
Entering its 40th year, Human Touch proudly serves as the country’s leading provider and innovator of high-performance massage chairs, zero gravity recliners and other wellness solutions. Committed to creating the most immersive and personalized independent wellness experiences, Human Touch introduces patented massage systems that replicate the touch and techniques used by leading massage professionals. Each product is strategically engineered and designed to address the pains and stresses caused by today's hectic lifestyle using the latest technologies and intelligent ergonomics. Products are available at fine furniture stores, back care specialty stores, and mass-market retailers across the U.S., through international retailers and distributors in more than 40 countries.Media Contact:Emily WongDirect Ph: firstname.lastname@example.org Media Kit
Lets start out with the chair: it is very solidly built and easy to use. It takes up about the same space as my old recliner. The automatic adjustment (with manual controls too) for shoulder height makes the chair fit my 5' tall wife and my 6'3" height too. In the automatic modes the chair self-adjusts for height (in manual mode you set height yourself). We both use the chair for 20 minutes in the morning and evening.
Why did we get the chair? My wife has sciatica. I have had chronic pain for over 20 years. Initially just hand pain, but in the last 7 years in all joints (osteoarthritis, most noticeable in my ankles, knees, hips, hands, and back). In the past year or so I have also developed some numbness in my feet. My doctors had me take Ibuprofen and other NSAIDs for years, which helped but, I ended up with a bleeding ulcer 4 years ago. Since then I've been taking prescription pain relievers to keep pain levels low enough to allow me to work, and to be able to sleep. I kept up exercise, but over time that too suffered.
Last month my wife and I basically just stumbled on a demo of the [Novo] XT2 at Costco . After a short demo my back pain was reduced, and her sciatica noticeably better. So we ordered it. We figured if all it did was help her sciatica that would be well worth it. The chair arrived (white glove service is great) and we set about understanding how to use it for our best results.
It took about 10 days to figure out what worked best for us, and then things just started getting better. My wife's sciatica pain is largely gone. The pain in my ankles, hips, and back are much better, also almost gone. I am now pain medication free for the first time in years. In fact yesterday I was able to mow my yards for the first time in years without suffering hours of pain.
I think the proper ending for my review is to say ... thank you, Thank You, THANK YOU Human Touch.
- Charles W.
Human Touch, the U.S. market leader of innovative massage chairs, Perfect Chair® recliners, and other wellness solutions, is pleased to announce the addition of the elegant Gravis ZG Chair to the Human Touch family, launching November 2018. With the introduction of exciting and upgraded features, the Gravis ZG Chair combines the benefits and comfort of zero gravity seating with air massage technology. The chair’s seating positions are easily customizable with an intuitive handheld control and for additional customization options, a downloadable app available on iOS and Google Play.
“The Gravis ZG Chair is in a class of its own,” said David Wood, CEO of Human Touch. “We’re thrilled to introduce this revolutionary new chair which combines comfort, design and innovation so elegantly and seamlessly. I can see consumers truly enjoying and reaping the wellness benefits Gravis offers.”
Meet the Gravis ZG Chair:
* The Gravis ZG Chair by Human Touch features One-Step Zero Gravity Seating, enabling you to recline instantly into a neutral body posture chaise position that reduces the forces of gravity acting on your spine and vertebrae, thus helping reduce pressure and relieve pain.
* It offers targeted massage benefits, including lumbar massage and stretch massage. It’s also fully adjustable, which means that you can use the remote to individually power-adjust the headrest, backrest and footrest for optimal support.
* You also have three targeted heat zones on the back, seat, and leg areas that can be turned on separately or simultaneously.
* The chair’s downloadable iOS and Google Play apps are equipped with even more customizable chair features. Included is the memory setting feature which will allow you to create up to nine custom memory settings so that you can find and save your ideal seating position and massage program.
* You can also enjoy the pre-programmed positions for TV watching and napping, which can be further customized to personal preference. The smart motion feature will let you know when you’ve been sitting in one position for too long through subtle chair movements. Lastly, the smart sitting position will wake you up when desired by restoring the chair to the upright position.
Gravis retails for $4,999 and will be available through the Human Touch website and retailers such as Relax the Back. Chair wood base colors include: Beech and Mahogany. Either base can be combined with one of three leather pad options: Saddle, Sand or Bone.
About Human Touch
Human Touch is the leading provider of high-quality, innovative lifestyle products, massage chairs, and experiences that have been delivering indispensable, life-changing benefits to an ever-growing number of consumers for almost 40 years. Human Touch has been making people feel better by developing state-of-the-art massage products containing patented massage systems that replicate the hands and techniques used by massage professionals, thereby helping to reduce pain and stress caused by today’s hectic lifestyle. Products are available at fine furniture stores, back care specialty stores, and mass-market retailers across the U.S., through international retailers and distributors in more than 40 countries, and online at www.humantouch.com. Follow Human Touch on Facebook and Twitter @HTFeelBetter.
Direct Ph: 562-733-7314
Direct Fax: 562-424-7846
Corp. Ph: 562-426-8700
By: Dr. Hoon C. Kim, Tao of Medicine and Human Touch Wellness Council Member
What is Rheumatoid Arthritis or RA? According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, RA is a long-term autoimmune disorder that primarily affects and results joints to become warm, swollen and painful. Most commonly, the wrist and hands are involved, but it also affects other parts of the body. This may result in a low red blood cell count, inflammation around the lungs, and inflammation around the heart. Fever and low energy may also be present. Often, symptoms come on gradually over weeks to months.
While the cause of RA is not clear, it is believed to involve a combination of genetic and environmental factors. The underlying mechanism involves the body's immune system attacking the joints. This results in inflammation and thickening of the joint capsule. It also affects the underlying bone and cartilage.
RA is a common chronic disease that affects about 1% of the world population. The prevalence of RA in the US, based on rates of RA from a 1995 Minnesota study and 2005 Census data, is currently estimated at approximately 1.29 million people or 0.6% of the population. Onset is most frequent during middle age and women are affected 2.5 times as frequently as men.
A class of plant chemicals known as bioflavonoids has been found to dramatically reduce inflammation and improve symptoms associated with autoimmune disorders, including RA.
Here are 6 nutrients to support your immune system, which can also be found in everyday foods:
Carotenoids - A family of plant pigments that include beta-carotene. A lack of carotenoids in the diet is thought to promote inflammation. Good sources of carotenoids include apricots, carrots, pumpkin, sweet potato, spinach, kale, butternut squash, and collard greens.
Prebiotic (water soluble fiber) - A healthy and active colon can decrease food sensitivity, which, in turn, can lighten the burden on your immune system. For maximum autoimmune health, increase the fiber in your diet.
Flavonoids - Found in green and black teas both catechins and theaflavins are beneficial in autoimmune disease.
Ginger - Recent studies show that ginger reduces inflammation by inhibiting prostaglandin and suppresses the immune system's production of pro-inflammatory cytokines and chemokines, reducing disease severity in patients with rheumatoid arthritis.
Omega-3 - These essential fatty acids found in cold water fish such as salmon or mackerel and flaxseed oil can counter the formation of chemicals that cause inflammation.
Quercetin - Found naturally in certain foods quercetin can reduce allergic reactions and decrease inflammation. Foods rich in quercetin include apples (skin on), berries, red grapes, red onions, capers, and black tea.
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