An estimated 3 million people in the U.S. and 65 million people worldwide have chronic fatigue syndrome, or CFS. It’s a condition that causes sufferers to feel severe fatigue regardless of how many hours they’ve slept.

Symptoms of CFS can often worsen after mental or physical activity. The condition can come on suddenly and last for years. Many people with CFS struggle to carry out daily activities and enjoy the things they once loved doing.

Unfortunately, there is no cure for CFS. However, massage can help bring some relief and ease symptoms.

Benefits of Using Massage Chairs for Chronic Fatigue

Having a massage chair in your home is like having your own personal massage therapist that’s always on call. There are many benefits of massage chairs, from muscle pain relief to less stress. The effects of massage can benefit those with chronic fatigue syndrome.

Some of the top benefits of massage chairs for CFS include:

Improved Energy Levels

People with CFS often feel tired no matter how much rest they receive. One of the biggest benefits of massage chairs for CFS is that they can help improve energy levels.

Massage doesn’t directly boost energy levels, but rather, it addresses underlying issues that contribute to feelings of fatigue.

For example, regular massages can help support:

• Restful sleep
• Digestion
• Happy moods

When these three things are in balance, you naturally feel more energized.

Additionally, massage chairs apply pressure and movement that helps promote circulation. Improved circulation means that your organs receive more nutrients and oxygen. Waste can also be flushed out more easily, helping you to feel reinvigorated and ready to take on the day.

Relaxation

One of the most well-known benefits of massage is relaxation. Massage chairs come equipped with advanced massage systems that help alleviate muscle tension and help you feel more relaxed.

Massage can also trigger the release of endorphins – your body’s feel-good chemicals. Endorphins can promote a sense of wellbeing and melt away stress.

Many people with CFS suffer from muscle tension and stress. Lack of adequate rest can make it difficult for your body to relax and unwind. Regular massages can help combat these issues, providing some much-needed relief.

Help With Stress, Depression and Anxiety

Massage chairs can help you relax, and that relaxation can, in turn, help combat anxiety, depression and stress.

Those endorphins we just talked about can also help lift your mood and reduce anxiety.

Massage helps reduce cortisol levels, too. Cortisol is known as the stress hormone. It boosts your energy levels in high-stress situations, increases blood sugar, reduces inflammation, affects how your body uses carbohydrates and even affects your sleep/wake cycle.

Cortisol certainly has its benefits – when it’s needed. However, chronically high levels of this hormone can have negative effects on your health.

Regular massages can reduce cortisol levels back down to normal, giving the body a chance to recover.

Massage can also help increase serotonin and dopamine levels while reducing norepinephrine, another stress hormone.

Less Pain and Tension

Pain and tension can contribute to CFS, or they can be a side effect of the condition. Massage chairs help with these issues by:

• Closing the pain gate by affecting nerve signals to the brain
• Relaxing muscle tension
• Reducing anxiety and stress

The release of endorphins, dopamine and serotonin can also help with pain relief and allow the body to slip into a more relaxed state.

Massage is one of the top mental health activities you can engage in if you’re stressed, suffering from muscle tension or need to take a break to recharge.

How to Choose the Right Massage Chair for Your Needs

Wellbeing massage chairs can deliver a stress relief massage that can be just as effective as one delivered by a masseuse.

But finding the best massage chairs recliners isn’t always an easy process. There are several factors that need to be considered.

Here's what to consider when choosing a massage chair:

Types of Chairs

There are a few different types of massage chairs on the market today. Understanding the differences between them can help you find the right chair for your needs.

The most popular types of massage chairs include:

• 2D: These chairs have massage rollers that move up and down and side to side.
• 3D: With these chairs, massage rollers move up and down, side to side and in and out. They deliver a more intense massage and can help with deep muscle tension.
• 4D: With a 4D massage chair, the rollers have all of the same movements as 2D and 3D chairs. But they also add variable speed into the mix to better mimic the natural movement of a massage therapist’s hands.
• S- and L-track: Chairs with S- and L-tracks target the entire back down to the backs of the thighs for a more thorough massage.

With a better understanding of the types of massage chairs, you can find one that will meet your needs.

Some chairs have all of these features combined into one, like the Super Novo 2.0 massage chair from Human Touch. These chairs will give you the best of all worlds, allowing you to maximize the benefits of massage.

Built-in Programs

Another thing to consider is the chair’s built-in programs. Modern massage chairs typically come equipped with automatic programs that can address specific issues.

These programs can include:

• Stretch
• Full-body massage
• Recovery

Some chairs also have acupressure systems and body mapping systems that help make these programs even more effective.

Your Lifestyle and Home

Two other important considerations are your lifestyle and home. For example, if you’re limited in space and want a massage chair that can move into the zero gravity position, you’ll need to look for models that require zero or minimal clearance.

If you have CFS and also lead an active lifestyle, you may want a chair that has a recovery program to help you better recover from workouts.

In addition, you should consider your symptoms and what you want to address so that you can find a chair that has the features you need.

Final Thoughts

There’s no easy way to get rid of chronic fatigue, but a massage chair can help bring you some relief. Over time and with regular massage sessions, you may find that your symptoms improve, and you can start enjoying more of the things you love in life.

Are you a swimmer looking for a way to enhance your training routine? Learn more about the benefits of massage chairs for swimmers.

What’s the best Father’s Day gift? Dad often wants a simple “thank you” and to know that he did a good job as a parent or even a grandparent. Life is hectic and many people get caught in the hustle and bustle of life until the point where years roll by, and they realize that the last time they showed appreciation to the man that raised them was a year ago.

Before diving into this holiday and choosing any gift that you come across in your budget, consider the following:

Why Is It Important to Express Gratitude More Often?

Father’s Day is one day out of 365 that you can express gratitude. You should make a commitment this year that when you hand over a gift to pops, you will say “thank you” more often.

Why?

1. Dad needs reminders: Showing gratitude can help Dad realize that he is doing a good job in life. Even the most confident of fathers question whether they’re doing everything that they can for their families. A simple “thank you” can go a long way in reinforcing this concept.
2. You never know what the future holds: Tomorrow is not guaranteed. While your dad may be in good health, you just never know when you’ll have the chance to show gratitude again.
3. Everyone wants to be loved: Don’t you? Letting your parents know that they are appreciated is a great way to show them that you love them.

When you show gratitude, it will also make you feel good. Your dad has helped you from the moment you were an infant until adulthood. He has been there through the good and bad times, and it’s always a good feeling to know that he knows that everything he did was appreciated.

You can and should show gratitude in multiple ways. One is to spend your time with your dad and to tell him how much you appreciate him. Another way to also achieve this is to give him a thoughtful Father’s Day gift.

Gifts Are a Sign of Gratitude

When you give a thoughtful gift to Dad, it’s a massive sign of gratitude that you can never underestimate. You've likely heard the phrase, “It’s the thought that counts.” Imagine your father receiving a drawing from his grandchild.

He will love and appreciate it more than most other gifts he’s received.

Why?

A lot of thought and love went into making the drawing. Any Father’s Day gift ought to be well-planned and something that he wants.

Dad will appreciate any gift that you give him, but one of the most popular this year is an ergonomic chair. We're not talking about just any chair either: a massage chair. The right choice will allow Dad to relax, massage his stress away and relieve aches and pains, too.

If your dad experiences any of the following, he’ll love his new chair:

• Aches and pains, especially in the neck or back
• Stress or anxiety after a long day
• Tight or sore muscles

You might even overhear your dad saying that he would love to get a massage. And what better gift than something that can give him a massage time and time again?

He can sit in his reclining chair and have a professional-quality massage in the comfort of his own home.

Don't know how to choose a reliable chair?

Let's find out what features that you need to be researching to find something that fits his needs perfectly.

Choosing A Zero Gravity Chair as A Gift for Dad

If you’ve never purchased a zero gravity chair before, you may be wondering: what features do I even look for in a chair? The answer is not so simple. You may want to get Dad a chair with lumbar heat that will work to relax tight and painful muscles.

However, you may also need a chair with minimal rear clearance because in the room Dad is putting it in, there will be little space to recline fully.

A few of the things that you should research before buying a zero gravity recliner include:

• Programs: Are there preset programs built-in, or will you need to manually control the type of massage and intensity? Think about Dad and his grasp of technology. If he is great with tech and likes to finetune everything, he may be fine with a chair with a few programs. Otherwise, find one that will take the guesswork out of massage and allow Dad to quickly choose bend and stretch or recovery for his massage.
• Intensity: What intensity level is right for Dad? Does he have any medical issues that a high-intensity chair may exacerbate? Consider all of this when making your choice. A moderate intensity is often best.
• Size: Going into zero gravity takes up a lot of room. Consider the size of the room Dad will put the chair in to make sure it will fit when it’s fully reclined.

You'll also want to consider other features, such as:

• Dual lumbar heating
• Wireless charging
• S- and L-track (for a more complete massage)
• Calf massager (great if he’s on his feet often)
• Foot massage (perfect if he has pain in his feet)

Of course, make sure that you do your due diligence and research the manufacturer to learn what type of warranty and customer service is offered.

The HumanTouch ROVE massage chair is a prime example of choosing a feature-rich chair as a Father’s Day gift. ROVE offers:

• Full-body bend and stretch functions to work out tight muscles
• Dual-lumbar heating to melt away stress
• Tablet control that Dad will absolutely love using
• 8 auto-wellness programs that help with recovery, pain and more
• Foot and calf massager

ROVE is a zero gravity chair that helps alleviate pressure on the joints and allows Dad to unwind after a long day of work.

Final Thought

If you’re struggling to find Father’s Day gift ideas that you’re sure Dad will love, consider all the points above. Showing gratitude is one of the best ways to say “thank you” to a father that has done everything he can to help you throughout your life.

Aging impacts everyone differently. Doctors agree that aging can cause fatigue, headaches, nerve pain, joint stiffness, chest pain, breathing difficulties, aches and pains. Taking care of your parents in old age with the best massage chair can help them live a happier, more fulfilling life that is just a little easier.

Would Massage Chairs Work for Your Parents?

“Well-being massage chairs,” as we like to call them, offer state-of-the-art massage techniques that can benefit anyone – even your parents. Even if your parents are in perfect health, they’ll love having one of these chairs.

The right chair offers:

• Better sleep quality
• Lower stress
• Ache and pain relief
• Joint pain relief
• So much more

If your parents complain about aches or pains, have a chronic illness or you notice them slowing down, the benefits of massage chairs will help them feel more like their younger selves again.

Reasons and Tips for Choosing Massage Chairs

The benefits of massage chairs are very similar to an in-person massage. Modern chairs have full-length options that will extend from the neck down to the tailbone. Advanced models also come with knee, calf and leg massage, too.

When choosing a massage chair, consider:

• Ease of use. How easy is it to use the chair? Does the chair have programs built into it that will help your parents reach their wellness goals? Ease of use will be very important when making your selection.
• Clearance: Massage chairs have a clearance requirement for going back into zero gravity. You'll need to ensure that when the chair is fully laid back, there’s enough clearance between the wall and the chair.
• Heat: The addition of heat is fantastic for anyone who has tight or sore muscles, muscle cramps and similar issues. Heat will loosen these tight muscles, may improve circulation and is one of the favorite features among users.

Additionally, you’ll need to choose a chair that offers the right height range for your parents, decent intensity settings and any additional perks, such as high-end sound quality.

The best massage chair for your parents may help with:

• Anxiety
• Back pain
• Depression
• Digestive disorders
• Nerve pain
• Insomnia
• Headaches
• Circulation

Many physical benefits also exist, such as improving the body’s immune response, shortening recovery between workouts, decreasing joint inflammation and muscle stiffness and improving circulation.

There's also evidence that massage is a great mood elevator with the potential to lower stress and anxiety. If your parents are low energy and struggle to relax, a single session in the chair you gift them can completely change their lives.

Over time, since they can use the massage chair that you give them whenever they wish, they’ll find many of these benefits compound after each use. Whether they enjoy a daily session or one each week, the effects will be noticeable.

Top 3 Massage Chairs to Consider

1. WholeBody ROVE

WholeBody ROVE is one of our signature chairs, and it may be the best massage chair for your parents. This model fits parents between the height of 5’0” and 6’4” who will benefit from a moderate massage.

An L-track extends from the neck down to the glutes, helping relieve:

• An L-track extends from the neck down to the glutes, helping relieve:
• Shoulder pain
• Back pain and tightness
• Soreness
• Tightness

With 8 wellness programs built-in to make it easy for people of all ages to reach their relief goals faster and easier. Programs include full-body, stretch and recovery.

Click here to view the ROVE.

2. Quies Massage Chair

Quies offers a slightly stronger massage with a vigorous intensity rating. The chair fits users between the height of 5’0” and 6’3,” so tall and short parents alike will be comfortable in the chair.

Multiple program options are available to help with:

• Stretching tight muscles
• Relieving aches and pains with a full body massage
• Recovery options perfect after a workout

In total, there are nine auto-wellness programs built into the Quies, along with arm and wrist massage and dual lumbar heat.

Click here to view the Quies massage chair.

3. Super Novo Massage Chair

Super Novo changes the way your parents can experience wellness – in their own homes. Offering a unique S- and L-track massage, this chair will put your parents back into zero gravity and allow them to enjoy a 3D and 4D massage.

Dual-lumbar heat loosens muscles and relieves pain, and the heating extends to your parent’s:

• Calf
• Feet
• Knees

The bend and stretch function will further help parents to relax, relieve stress and feel better.

Click here to view the Super Novo’s full list of features.

How To Buy

If you want to buy the best massage chair or browse through other options, we have a variety of chairs in our collection that are perfect for parents of all ages.

Find the perfect option but the massage chair cost is too high?

You may qualify for financing. Low monthly payments can make costs manageable and offer the best opportunity to help your parents benefit from massage.

Click here to view all of our massage chairs.

How Can Parents Use the Massage Chair?

Massage chairs are simple and easy to use for people of all ages. If your parents are like most people and don’t know the difference between multiple massage styles and techniques, they can:

• Choose a full-body massage
• Select an option related to their goals, such as stretch and bend or recovery

Touchscreens are incorporated into some massage chairs, along with remote control and voice control to control some chairs. If your parents can sit back in a massage chair, they’ll find it simple and easy to use.

Final Thoughts

Gifting your parents a massage as a gift is one of the most thoughtful things you can do this year. Anyone, even you, can benefit from just 15 minutes in the Super Novo or Sana. Sitting back in zero gravity will relieve the stress on your spinal column, and then the massage and heat will work their magic to make you feel amazing.

If you want to give the gift of health, reduce your parents’ stress and even help them improve their sleep quality, we have state-of-the-art massage chairs that can help.

Do you want to invest in your health? One thing everyone can do is set aside time for a self-care day that allows them to relax, recharge and feel better than they would otherwise. Massage is one of the things we recommend that you add to this day.

Why?

Massage can help reduce anxiety, tension and pain. It can even help with swelling and inflammation. However, before we go into why massage chairs can turn your self-care day upside down, let’s look at why self-care is so important.

Why Is It Important to Have a Self-care Day?

Self-care has been shown to:

• Help people better manage stress
• Reduce the risk of illness
• Increase energy
• Improve overall mental health

Life is stressful. People are accustomed to long hours in the office, daily stress and barely having enough time to even think about caring for themselves properly. If you’re someone who can relate to always being on the go and never having a moment to stop and “smell the roses,” you can definitely use a self-care day.

This will be a day that you use to pamper yourself. Massage is just one of the many ways that you can treat yourself to a day of recharging.

The following checklist can help you make the most of this day:

Checklist Of How to Spend a Self-care Day with Massage Chairs

• Take a warm shower beforehand to relax
• Start the massage at low intensity
• Turn on any heating that may be available
• Increase the massage intensity
• Place the chair back into zero-gravity
• Connect your phone to the chair’s speakers and put on relaxing music
• Scented candles or aromatherapy can help increase the relaxation

You need to allow yourself enough time to relax and just recharge. It may be a good idea to find a way to make the space a “quiet space.” You can do this by making sure the day you choose is kid- or interruption-free.

Add in blackout curtains or something similar and you’ll create the perfect space for your spa day.

Massage Chairs Features and Programs

Are massage chairs good for you? Yes, but you need to know what features and programs to look for when choosing one for yourself. Some of the many features that you need to know about when making your decision include:

• Programs: How many pre-programmed massage programs does the chair include? What types of programs are included? New users may like chairs with dozens of massage options.
• Massage type: What type of massage is the chair capable of offering? For example, does the chair offer deep tissue, Shiatsu or other types of massage?
• 3D or 4D: The 3D and 4D massage terminology is confusing, but imagine a massage therapist working on you. A 3D massage will hit most of the areas where you have tension or pain, but a 4D massage provides greater precision and the ability to hit those tough-to-reach areas with greater ease.
• Acupressure: The world’s most advanced massage chairs offer acupressure technology, which is designed to scan the body and work on acupressure points. These points are the same ones that an acupuncturist will target, offering you all of the healing power of acupuncture in the comfort of your own home.
• Reclining: Does the massage chair allow you to recline? If so, how far back can you recline in the chair? Zero-gravity reclining is the leading technology for reclining because it alleviates pressure on all of your joints and can encourage circulation, too.
• Heating: Lumbar heating is becoming increasingly popular in massage chairs and works to heat up a person’s lower back. If you have back pain or aches, you may want to consider a chair with lumbar heating because it will target these key areas with greater efficiency.

You'll also want to learn if the chair offers various massage intensities and has a foot/calf massager. Lower extremity massages can help boost blood flow and reduce swelling in your feet or legs (if you have swelling).

How To Choose the Right Massage Chair for You?

If you’ve narrowed down the massage chair that you want to be a part of your self-care day, you’ll then have to choose a model. After considering all of the features in the previous section, you’ll also want to look at:

• Chair rear clearance, which is important for zero-gravity models that are put into smaller spaces
• Minimum and maximum user height information because it will matter
• Pricing because some chairs are far more expensive than others

We’ve chosen three top-rated massage chairs that are sure to help you have a self-care day where you relax and feel better.

WholeBody® ROVE Massage Chair

ROVE is a massage chair that looks and functions like it belongs in a spa. Offering a moderate massage, this chair fits users that are 5’0” - 6’4,” and its features scream “comfort home care.”  This model offers:

• 8 wellness programs
• Dual-lumbar heat
• L- and S-track massage
• Bend and stretch function
• Zero-gravity seating
• Foot and calf massager
• Built-in wireless charger
• So much more

Where to buy

Click here for more information about the ROVE.

Super Novo Massage Chair

Super Novo is one of the leading Human Touch massage chairs, and it comes with features that redefine the way that we think about massage. This high-end chair offers:

• 3D and 4D massage programs
• Variable speed options to better control massage
• Zero-gravity seating
• Cloud touch acupressure
• Dual-lumbar heating
• Unibody track
• Knee, calf and foot massage
• Full-body stretch

Where to buy

Click here to learn more about the Super Novo massage chair.

Certus Massage Chair

Certus is one of the best massage chairs for home because it requires just 0.2” of rear clearance to go back into the zero gravity position. In addition, this chair has a lot of great features, including:

• 11 auto-wellness programs
• Acupoint detection technology
• 3D massage
• Zero gravity seating
• Cloud touch acupressure
• Extending foot and calf massage
• S- and L-track design

Where to buy

Click here to learn more about the Certus massage chairs for home.

Final thought

Everyone deserves to have a self-care day. Investing in your health is something that everyone should do to feel better, be more productive and enjoy a longer life. If you’re trying to find a way to recharge, massage relaxation is something you can do each week.

Is there anything more relaxing than a massage? Most people buy massage chairs or book appointments with massage therapists because they want to de-stress and alleviate tension. But did you know that massage can also have other benefits, especially for women’s health?

Let’s explore how massage improves a woman’s health and offer massage tips.

What Kind of Massage Is Good for Improving Women's Health?

Virtually any type of massage can benefit a woman’s health, but some types offer greater benefits than others.

Some of the best types of massage to improve women’s health are:

Swedish

Swedish massage uses gentle, long strokes to help reduce minor pain and promote relaxation. This type of massage also helps promote better blood flow and improve flexibility.

Deep Tissue

A deep tissue massage is a bit more rigorous and intense than a Swedish massage. More pressure is applied to the muscles to help alleviate pain and get rid of tension.

The objective of this massage is to focus on the deep layers of the muscles.

Along with reducing pain and tension, deep tissue massages can also:

• Promote better blood flow
• Reduce inflammation
• Reduce arthritis
• Rehabilitate injured muscles

Shiatsu

Shiatsu massage is a Japanese technique that applies pressure to specific points on the body to promote flexibility and reduce pain.

This type of massage offers many benefits, including:

• Less anxiety and stress
• Better posture
• Better blood circulation
• Improved sleep quality

Reflexology

Reflexology is a healthy massage technique that aims to restore natural energy levels using gentle or firm pressure on different pressure points on the feet and hands. These points are believed to be associated with different areas of the body.

Individual's Specific Needs and Health Conditions When Using Massage Chairs

When choosing a massage chair, it’s important to consider the person’s individual woman's health needs and conditions. For example, is the person experiencing:

• Pain?
• Stress?
• Tension?

Understanding the person’s needs and health issues can help you determine which type of chair and which type of massage will provide the most relief.

For example, if the person has moderate back pain, a deep tissue massage may be more beneficial than a Swedish massage.

How To Choose a Massage Chair That Will Help Improve Women's Health?

Now that you understand the benefits of massage and the role of the individual’s specific needs and health conditions, you can start looking for a massage chair that will help you enjoy these benefits.

Here are some factors to consider when making your decision:

• Massage Needs: What type of massage will you want or need? It’s important to choose a chair that can deliver your preferred massage intensity level.
• Space: How much space do you have? Some chairs will need more room than others. You can find massage chairs that are compact enough for home office use and others that are best suited for dedicated relaxation spaces.
• Features: What type of features would you like in a massage chair? You can find models with built-in speakers, acupressure massage, lumbar heating, foot massage and more.

With these points in mind, let’s look at some of our best massage chairs to promote and support women’s health.

Super Novo Massage Chair

The Super Novo is one of our most advanced massage chairs, offering 3D and 4D massage, a built-in sound system and more. This massage chair has an S- and L-track massage that extends the entire length of the spine to cover more of the back than other massage chairs.

The 3D and 4D massage programs speed up and slow down the massage strokes to mimic the hands of a real massage therapist. In addition, dual lumbar heating helps soothe tight muscles, alleviate pain and help with stress reduction.

The extended foot, calf and knee massage provides a full-body massage experience. There are 38 built-in programs, including deep tissue, recovery, full-body immersion and more. Plus, the Cloud Touch Acupressure system targets pressure points on the body to help alleviate pain and even stretch muscles.

You’ll also love that this chair can move into the zero gravity position, which helps take more pressure off the spine.

Learn more about the Super Novo at Human Touch.

WholeBody® ROVE Massage Chair

The WholeBody ROVE chair delivers a moderate intensity massage and is suitable for people of virtually any height.

ROVE features an S- and L-body track massage, but it also offers a full-body stretch functionality. Eight auto wellness programs will help alleviate pain and tension. Dual lumbar heating allows you to slip into a state of total relaxation while melting away tension in the back.

There's a built-in foot and calf massager, making it another great option for full body massage chairs.

What’s great about this model is that it has a built-in AcuPoint system, which scans the back and maps out the built-in programs to maximize effectiveness.

Zero gravity seating and Cloud Touch acupressure can help alleviate pressure on the spine and manipulate muscles.

Learn more about the WholeBody ROVE at Human Touch.

Certus Massage Chair

For people with more moderate to intense pain, the Certus massage chair is a great option. This chair can deliver a vigorous massage and accommodate people of most heights – up to 6’9.”

This sleek chair has auto wellness programs, a 3D massage function and other great features that help deliver a truly realistic massage experience.

Certus has 11 auto wellness programs and an S- and L-track massage system. The extended foot and calf massager provides a full-body massage experience.

If you suffer from lower back pain, you’ll find that the dual lumber and foot heating will help melt away tension. This chair also has Human Touch’s AcuPoint system, which scans and maps out the back to maximize the effectiveness of massage programs.

The built-in sound system can help you relax and make the experience even more immersive.

Learn more about the Certus massage chair at Human Touch.

Gravis ZG Chair

The Gravis ZG chair is a great option if you want a gentler massage. With its sleek and compact design, the Gravis ZG fits into any home or office.

While this chair doesn’t have a complex massage system like the other models on this list, it does offer air massage technology, heat zones and adjustable features for maximum comfort.

Learn more about the Gravis ZG chair at Human Touch.

Final Thoughts

Massage offers many benefits for women’s health, and having your own in-home massage chair will allow you to enjoy those benefits anytime you want.

The chairs listed above can help alleviate pain and tension. No matter what your health issues are, you’re sure to find a chair that will meet your needs on the list above.

Zero gravity chairs allow you to recline back to a weightless position, offering unparalleled comfort, improved blood circulation and even reduced swelling. If you’re searching for a massage chair to help with aches, pain and muscle soreness, this type of chair may be the right choice for you.

Secret Benefits of a Zero Gravity Massage Chair

Zero gravity is a unique position that removes the stress put on your joints when sitting. For example, when sitting in a normal chair, you’ll put a lot of pressure on:

• Hip joints, which will have the weight of your legs and thighs pulling down on them
• Lower back, when often experiences pain and discomfort after long bouts of sitting

A staggering 64% of adults experience back pain because of their sitting habits. When you recline back into the zero gravity position, you take the weight off of these joints and can massage them to reduce the aches and pains you experience.

In fact, this position will reduce the pressure you put on your spinal discs.

Since you’re reclining back, you’ll place your feet above your heart. When your feet are above your heart, this has a variety of benefits, such as:

• Reduced swelling
• Improved blood circulation and flow
• Alleviated inflammation

If you experience swelling in the feet or ankles, sitting in the best zero gravity massage chair will naturally start to move the fluids through the body. When massage is added into the equation, it will further push the fluids through the body.

You may also experience:

• Improvement in muscle recovery
• Alleviation of muscle soreness following exercise

Massage chairs can also help improve mood, alleviate headaches and even migraines, reduce pain and much more. If you suffer from chronic tension headaches, studies suggest that massage can help reduce pain and the frequency of headaches.

Finally, there is also evidence that massage can improve sleep, which has a slew of benefits in itself, such as faster recovery from injuries, surgery and more.

How Do Zero Gravity Massage Chairs Work?

Sitting back in a zero gravity full body massage chair is an amazing experience and one that is similar from one chair to another, although they may all work differently. First, the chair must be able to put you in the zero gravity position, which means:

• Recline you back in the chair
• Elevate the feet above the heart
• Reduce weight and pressure on the joints

Next, the chair will offer some form of massage, which will vary from one chair to the next and will often include specific types of massage, such as:

• Shiatsu
• Tapping
• Kneading
• Rolling

Air compression or rollers will often be responsible for the “massage.” High-end chairs will feature 3D or 4D massage, which will mimic the massage from a professional. These chairs can help massage your muscles, target specific joints and pain points and provide exceptional massages in the comfort of your own home.

Depending on the chair, you may have the following features:

• Speed adjustments to enjoy a faster or slower massage
• Intensity adjustments to help knead tighter muscles
• Heating to help melt away tension and stress

S- and L-track massage chairs will extend massages further than even the best massage chair could offer in the past. Using these special track systems, it’s possible for a zero gravity chair to reach the shoulders, down the spine and to the thighs.

Some models will take the massage a step further to target your calves and ankles, which further encourages fluids to move through the body.

Professional Tips For Choosing Zero Gravity Massage Chairs

What’s the best massage zero gravity chair for you? A few tips can go a long way in helping you choose a chair that’s perfect for your needs:

• Space requirements: How much space does the chair need to go into zero gravity? If you don’t have a lot of space, be sure to ask about the chair’s total length when reclined before buying a model you like.
• Heat: The power of heat when getting a massage is often overlooked and underappreciated. Heat will allow you to loosen tight muscles and ease aches and pains, contributing to the benefits of being in a zero gravity position.
• Zero gravity: Ensure that the chair you choose has a true zero gravity design. Standard massage chairs do not elevate your feet to reach the zero gravity position.
• Massage length: How far will the massage reach? Will the massage target your shoulders down to your hips? Be sure that the chair chosen has an L- or S-track design to provide a full-length massage.

WholeBody® ROVE Massage Chair

ROVE’s S- and L-track massage and extending foot and calf massager will empower you to experience an unmatched at-home massage. This chair has it all:

• 8 auto-wellness programs to take the guesswork out of your massage
• Dual lumbar heat to loosen tight muscles and alleviate pain
• Bend and stretch functionality for greater relief
• AcuPoint detection for a more personalized massage
• Much more

ROVE is a chair that is built for maximum massage power with a lot of “comfort” features built into the chair. Wireless charging, Bluetooth speakers and a touchscreen are just a few of the features that make the ROVE a standout zero gravity chair.

Super Novo Massage Chair

Super Novo is a state-of-the-art massage chair that is designed to provide a 3D massage along the entire spine, down to your thighs. Advanced massage is offered through:

• 3D and 4D massage programs, which allow you to tap a button for a stunning massage
• Remote control deck, allowing you to customize your massage without getting up
• S- and L-track massage to provide a full body massage
• Massage for your knees, feet and calves

Full-body stretching will further add to the comfort and health benefits of your zero gravity massage, while the dual lumbar heat provides targeted relief for tight muscles.

Certus Massage Chair

Certus is the final chair on the list, and it offers a vigorous massage, fits users that are 5’0” - 6’9” in height and has 11 auto-wellness programs built-in. The chair features:

• AcuPoint detection systems that map the back for a custom massage
• Zero gravity seating, which allows you to elevate your legs above your heart
• Inner calf and dual lumbar heating to relieve pain and loosen tight muscles
• Space-saving design to fit in smaller spaces with ease

Certus has a small footprint, empowering you to sit back into the zero gravity position even if you’re in a smaller room with little-to-no space. The chair’s multiple wellness programs, lumbar heat and AcuPoint detection are all reasons to give this chair a try.

Where To Buy?

Human Touch offers all of the chair models above – and more. When it comes to massage chairs, choosing a reputable company will help you find a model that’s built to last and backed by a warranty.

Purchasing from the manufacturer also makes it easier to:

• Reach out to support for help with troubleshooting issues
• Invoke a warranty if the chair has an issue
• Secure the best prices

Final Thought

Zero gravity chairs offer intense massages with the benefit of being weightless. When removing weight from the equation, you can alleviate pressure on the joints, reduce swelling and even improve circulation.

If you want to maximize the benefits of a massage chair, opting for a zero gravity recliner chair can help you get the most out of your massage session.

Winter activities like snowboarding, skiing and skating are fun ways to stay active in the cold winter months, but they can be hard on the body. Muscle aches and soreness can leave you feeling miserable after a weekend on the slopes.

A good massage can help you feel better or even prevent soreness in the first place. The great news is that you don’t have to go far to enjoy a therapeutic massage. An at-home massage chair can help melt away stress and tension in minutes.

How Massage Chairs Help You Relax After Active Winter Sports

A full body massage chair is a great investment if you enjoy winter activities or lead an active life in general. Here’s how they can help you relax after engaging in active winter sports.

Massage Chairs Can Help Improve Blood Circulation

One major benefit of massages is that they help improve blood circulation. For example, one 2020 study found that a five-minute leg massage helped improve blood flow to the affected leg and the surrounding area. An older study saw similar results.

Improving blood flow benefits the body in many ways:

• Reduces stiffness
• Promotes flexibility
• Helps you feel more relaxed
• Helps soothe aches Improves breathing

When you have a massage chair at home, you can enjoy these benefits anytime you want.

If you’ve spent the afternoon or weekend snowboarding, skiing or doing some other winter activity, a massage session can do wonders to alleviate aches and pains. That's why so many active people use massage chairs as sports recovery equipment.

The increased blood flow also helps your body heal and recover faster after rigorous activity. In addition, better circulation helps deliver more nutrients to your damaged muscles.

How Massage Chairs Reduce Muscle Tension After Winter Sports

Intense activity can cause muscle tension and discomfort. A massage chair can help alleviate this tension, making muscle recovery less painful.

A chair with a sport massage feature can help massage away tension and gently stretch the muscles to prevent tightness and further tension.

Enjoying a chair massage before and after winter active sports can also help prevent tightness and tension.

Some people also argue that massage chairs strengthen the immune system. If you’re engaging in active winter sports, having a stronger immune system may help you stay healthy and even avoid getting sick.

When Is It Better to Use Massage Chairs:
Before or After Winter Active Sports?

You know that massage chairs can help improve blood flow and alleviate muscle tension. But the question is: when should you use your chair?

Is it better to use a massage chair before or after a winter workout?

Pre- and post-workout massages both have benefits.

• A massage before active winter sports can help loosen muscle tension and knots to improve flexibility. Having less stiffness and tension may help prevent injury, but it’s important to keep your massage light and brief. Save that deep tissue massage for later. And if you have any anxiety or stress about the activity, a quick massage can help you relax.
• A massage after active winter sports can help aid in recovery and reduce soreness. It’s best to get your massage within 2 hours of the activity to maximize the benefits. Research has shown that post-workout massages can help with muscle fatigue, reduce stiffness and more. One study found that massage was the most effective post-workout activity compared to stretching, active recovery, hyperbaric treatment and more.

As you can see, there are benefits to both pre- and post-activity massages. But most experts agree that you should save your massage for after the activity. You’ll maximize the recovery benefits and help your body relax after intense exercise.

The great news is that if you have a massage chair at home, you can experiment with pre- and post-workout massages in your own relaxation zone to see which one you like best.

Top Models of Massage Chairs That Will Be Useful for
Fans of Winter Sports

Now that you understand the benefits of massage chairs for fans of winter sports, you may be wondering which chairs are best.

Choosing the right massage chair doesn’t have to be complicated or overwhelming. We’re going to share our top picks for the best massage chair for winter sports fanatics.

Super Novo

The Super Novo is an advanced massage chair with features that can help with pain management, tension and workout recovery.

Features

• 3D and 4D massage technology
• 38 built-in wellness programs
• Magnetic dock to keep your devices within reach
• Cloud touch acupressure
• Dual lumber heat
• Unibody track that covers 60% more of the back than competitors
• Zero gravity position
• Built-in Altec Lansing sound system
• Extended knee, calf and foot massager
• Full-body stretch

The 3D and 4D massage functions vary the speed of each stroke to mimic the feel of a real massage.

With so many built-in massage programs, including recovery, you’re sure to find the perfect massage for your needs. Plus, the full-body stretch can help prevent soreness and stiffness after engaging in winter sports.

Click here to learn more about the Super Novo massage chair

Certus

The Certus delivers a 3D massage that extends the entire length of your spine and thighs to cover all areas that may be stiff or sore after winter sports.

Features

• 11 auto wellness programs
• S- and L-track massage
• Foot and calf massage options
• Zero gravity seating
• Built-in sound system
• Lumbar and foot heating

With 11 built-in programs, heated features and full-body massage options, this is a chair that can help speed up recovery after engaging in active sports.

Click here to learn more about the Certus massage chair

WholeBody® 8.0 Massage Chair

The WholeBody 8.0 massage chair delivers a moderate massage and comes loaded with features that will help melt away tension and stiffness.

Features

• FlexGlide massage
• 7 auto wellness programs
• Warm air technology
• Swiveling base
• Headrest pad
• Foot and calf massager

The WholeBody 8.0 chair is a great option if you want a simple model with fewer massage chair features. You still enjoy a full body massage and the benefits of built-in wellness programs but without all of the bells and whistles of more expensive chairs. The back and foot massage functions will help with muscle recovery and soreness after winter sports.

Click here to learn more about the WholeBody 8.0 massage chair

Final Thoughts

If you’re a fan of winter sports, a massage chair can help you recover faster and relax after an intense day of activity. The right chair can help melt away stress and tension while helping improve blood flow. It’s the perfect way to indulge in some much-needed self-care after rigorous exercise.

Are you looking for the best family gifts for Christmas? A massage chair may just be the right choice. For those who suffer from back pain or work stressful jobs, a massage chair is a gift that will keep on giving.

But how do you choose the right chair? And which chairs make the best gifts?

How To Choose a Massage Chair for Back Pain Relief

A massage chair is the best gift for back pain because it delivers relief on-demand. Kick back, relax and let the chair get to work alleviating tension and melting away stress.

When back pain is the main concern, there are several things to consider when choosing a massage chair, such as:

• Massage Intensity: Does the chair offer a gentle or intense massage? Intense massages aren’t ideal for everyone, so choose a level that the person or family will be comfortable with.
• Massage Technology: Chairs with an S- and L-track massage will massage from the neck and shoulders down to bottom of the spine and under the thighs. These chairs will deliver a full-body massage, especially if they have a built-in calf and foot massager.
• Extra Features: Things like lumbar heat, built-in speakers, acupressure systems and zero gravity seating will enhance the massage experience.

Why Can You Make a Difference in the Recipient’s Lifestyle with Such a Gift?

If you’re looking for healthy Christmas gifts or gifts for back pain, a massage chair is a thoughtful choice and can really make a difference in the person’s life by:

• Delivering natural pain relief on-demand
• Helping ease stress
• Promoting self-care

The recipient can enjoy the benefits of massage without ever having to leave their home. For those with mobility issues, busy schedules or difficulty finding a local massage therapist, a massage chair can help them finally get the relief they need.

5 Massage Chairs to Consider as Christmas Gifts

Wholebody® ROVE Massage Chair

Features And Benefits

• S- and L-track massage
• Dual lumbar heating
• Tablet remote
• 8 auto wellness programs
• Full-body “Bend and Stretch” function
• Wireless device charger built-in
• Cloud Touch Acupressure

The Wholebody ROVE creates an immersive massage experience, with built-in Bluetooth speakers, extended foot and calf massage, auto wellness programs, zero gravity seating and more.

With a space-saving design, this is a massage chair that will work in any home.

Special Winter Deal

Order a Wholebody ROVE this winter and get a FREE Whoop 4.0 – a $300 value!

Click here to learn more about the Wholebody ROVE chair

Wholebody 5.1 Massage Chair

Features And Benefits

• Auto massage programs
• FlexGlide massage technology
• 55-degree swiveling base
• Dual-motor back and leg rest
• Retractable ottoman
• Foot and calf massager

The Wholebody 5.1 massage chair delivers a moderately intense massage thanks to the FlexGlide massage technology. Auto programs take the guesswork out of your massage sessions, and the built-in calf massager provides a full-body experience.

Special Winter Deal

Right now, you can get the Wholebody 5.1 massage chair for $1,199 – a savings of $300. Use a promo code to get a free 3-year extended warranty.

Click here to learn more about the Wholebody 5.1 massage chair

Sana Massage Chair

Features And Benefits

• S- and L-track massage
• 9 auto wellness programs
• Dual lumbar heating
• Foot and calf massager
• Built-in Bluetooth speakers
• Zero gravity seating

The Sana delivers a luxurious experience, with several auto wellness programs and a full-body massage. Extra features like built-in speakers, cloud touch acupressure, a built-in USB port and an advanced LCD remote make this chair a great fit for anyone.

Special Winter Deal

Right now, you can snag a $1,800 discount on the Sana chair with promo code at checkout.

Click here to learn more about the Sana massage chair

Certus Massage Chair

Features And Benefits

• S- and L-track massage
• 11 auto wellness programs
• Lumbar and foot heating
• Extended calf and foot massage
• Built-in sound system
• Zero gravity seating

The Certus massage chair is loaded with features that offer a full-body, relaxing massage experience. With 11 auto wellness programs, this chair is capable of delivering a vigorous massage while melting away stress. 

Special Winter Deal

Right now, you can get a free Whoop 4.0 and a 12-month WHOOP membership when you purchase a Certus massage chair.

Click here to learn more about the Certus massage chair

Super Novo Massage Chair

Features And Benefits

• S- and L-track massage
• 38 wellness programs
• Knee, calf and foot massage
• Virtual therapist
• 3D and 4D massage programs
• Remote control deck
• Built-in Altec Lansing sound system

The Super Novo offers the ultimate at-home massage experience. With full-body stretch, 38 wellness programs, cloud touch acupressure, lumbar heating and zero gravity seating, the Super Novo offers some of the most advanced features of any chairs in our lineup.

Special Winter Deal

Now through January 5th, get a free 12-month WHOOP membership plus WHOOP 4.0 wearable technology with the purchase of any Super Novo massage chair.

Click here to learn more about the Super Novo massage chair

Conclusion

Christmas is the perfect time of year to splurge on a massage chair for your loved one or yourself. The deals above are some of our best sellers and offer state-of-the-art massage features to help melt your stress and tension away.

If you’re on the search for the best massage chair under 5000 dollars, this is the article for you. We're going to review some of the top chairs in the Human Touch lineup that will fit perfectly into your budget.

And some of these chairs will be significantly less than $5,000.

There's a chair available for you in a price range that you can afford.

Best Massage Chairs Under $5000

Quies Massage Chair

Quies is one of our premier chairs, and it just makes our list by one dollar. But it’s a chair that you’re sure to love, with advanced features that mimic a massage from a therapist. Users from 5’0” to 6’9” will confidently fit in this chair.

Massage intensity is moderate, so the chair will work well for most users.

Serenity and relaxation are what the Quies offers, and it comes with impeccable features that you cannot pass up:

Features

• 9 wellness programs. Sit back, tap a button and you’ll be in bliss.
• Zero gravity sitting to elevate your legs and cradle your back.
• Dual lumbar heat will melt away stress and go deep into tight muscles.
• Massage that extends into the calf and foot.
• Built-in Bluetooth speakers to add soothing sounds to your massage.
• USB port to charge devices, read an eBook and more.

Pros & Cons

Quies has a lot to love. The chair’s auto-wellness programs will perform exceptional massages, while the S- and L-track make sure to add complete massage coverage from the neck and shoulders all the way down your spine.

And there’s an advanced LCD remote to control every inch of the chair.

Plus, the Cloud Touch acupressure will add to the healing benefits of the chair.

As for downsides, the Quies is near-perfect, especially at this price range. It's one of the most feature-rich chairs in the world for under $5,000.

Price

$4,999

Color Options

• Cream
• Gray

Warranty

5-year limited

Click here to learn more about the Quies Massage Chair.

Gravis ZG Chair

The Gravis ZG Chair offers a great option for anyone who prefers a lower-intensity massage. The Gravis fits perfectly in any space, and offers a varity of features that that help to ease tension and stress. 

Enjoy full adjustability when sitting back in the Gravis ZG chair. Users can enjoy the true meaning of adjustability with remote control options to independently adjust the angle of the chair’s backrest, footrest, and headrest. Want to go straight to zero gravity? Simply press the ZG button to recline back into ultimate bliss.

The Gravis also offers adjustable heat zones, which allows users to chose which area to boost their relaxation between the back, seat, and legrest. Choose all 3 zones at once, or select one (or two) areas to focus the calming warmth.

The air massage technology allows you to enjoy a very gentle massage that is efficient yet not too powerful that it causes pain or discomfort. You can even turn on the Gravis ZG app for more advanced massage options.

Features

• Air Massage Technology
• Multiple Heat Zones
• Power Adjustable Headrest, Backrest, and Footrest
• Targeted Massage Benefits
• Innovative Gravis ZG App

Pros & Cons

The Gravis offers the most advanced seating adjustments of any zero gravity recliner, and as an added bonus will fit nicely in offices and professional spaces alike. The aesthetic of the Gravis ZG Chair is a great option for those trying to decide whether to get a massage chair or an elegant zero gravity recliner. The air massage technology is also wonderful for anyone who prefers a lighter touch. The primary downside to the Gravis is that it has a maximum user height of 6'2", though this is merely to accomodate optimal positioning of the head onto the headrest. If most of your length is in the leg area, it is likely that you would still find this chair fully accomodating.

Price

At the time of this post, the Gravis is on sale for $4,999 (regular price is $5,499)

Color Options

• Gray
• Saddle
• Sand
• Bone
• Black

Warranty

5-year limited warranty with extended options available.

Click here to learn more about the Gravis ZG Chair.

Sana Massage Chair

Sana offers a vigorous massage and is ideal for users who are 5’0” - 6’3.” Simple yet effective is one way to describe the Sana. Users enjoy built-in wellness programs, amazing lumbar heat options and even a massager that extends to the calves and feet.

Plus, the S- and L-track massage will extend to more areas of the body than other chairs.

Features

• Wellness programs make it fast and easy to start your massage
• Dual lumbar heat works very well to reduce back pain
• Calf and foot massagers add additional massage elements
• Built-in speakers complete the experience with soothing music options

Pros & Cons

Sit back in zero gravity while the lumbar heating system eases back pain and helps improve the overall massage experience. Thanks to the S- and L-track coverage, the massage will extend from the shoulders all the way down the spine to the lower back.

And you can choose among nine wellness programs that will effectively massage tight muscles.

The one small complaint that people have with the Sana is that people over 6’3” won’t fit comfortably in the chair. Otherwise, this is a really solid chair filled with great features for well under $5,000.

Price

This chair sells for $3,799, but is currently on sale for $2,999

Color Options

• Gray
• Espresso

Warranty

5-year limited

Click here to learn more about the Sana Massage Chair.

Final Thoughts

You’re sure to find the best massage chair under $5000 in the list above. If you can’t find a chair that you like or that fits into your space, be sure to browse through our complete catalog of chairs to see models that didn’t make the list.