Do you want to invest in your health? One thing everyone can do is set aside time for a self-care day that allows them to relax, recharge and feel better than they would otherwise. Massage is one of the things we recommend that you add to this day.

Why?

Massage can help reduce anxiety, tension and pain. It can even help with swelling and inflammation. However, before we go into why massage chairs can turn your self-care day upside down, let’s look at why self-care is so important.

Why Is It Important to Have a Self-care Day?

Self-care has been shown to:

• Help people better manage stress
• Reduce the risk of illness
• Increase energy
• Improve overall mental health

Life is stressful. People are accustomed to long hours in the office, daily stress and barely having enough time to even think about caring for themselves properly. If you’re someone who can relate to always being on the go and never having a moment to stop and “smell the roses,” you can definitely use a self-care day.

This will be a day that you use to pamper yourself. Massage is just one of the many ways that you can treat yourself to a day of recharging.

The following checklist can help you make the most of this day:

Checklist Of How to Spend a Self-care Day with Massage Chairs

• Take a warm shower beforehand to relax
• Start the massage at low intensity
• Turn on any heating that may be available
• Increase the massage intensity
• Place the chair back into zero-gravity
• Connect your phone to the chair’s speakers and put on relaxing music
• Scented candles or aromatherapy can help increase the relaxation

You need to allow yourself enough time to relax and just recharge. It may be a good idea to find a way to make the space a “quiet space.” You can do this by making sure the day you choose is kid- or interruption-free.

Add in blackout curtains or something similar and you’ll create the perfect space for your spa day.

Massage Chairs Features and Programs

Are massage chairs good for you? Yes, but you need to know what features and programs to look for when choosing one for yourself. Some of the many features that you need to know about when making your decision include:

• Programs: How many pre-programmed massage programs does the chair include? What types of programs are included? New users may like chairs with dozens of massage options.
• Massage type: What type of massage is the chair capable of offering? For example, does the chair offer deep tissue, Shiatsu or other types of massage?
• 3D or 4D: The 3D and 4D massage terminology is confusing, but imagine a massage therapist working on you. A 3D massage will hit most of the areas where you have tension or pain, but a 4D massage provides greater precision and the ability to hit those tough-to-reach areas with greater ease.
• Acupressure: The world’s most advanced massage chairs offer acupressure technology, which is designed to scan the body and work on acupressure points. These points are the same ones that an acupuncturist will target, offering you all of the healing power of acupuncture in the comfort of your own home.
• Reclining: Does the massage chair allow you to recline? If so, how far back can you recline in the chair? Zero-gravity reclining is the leading technology for reclining because it alleviates pressure on all of your joints and can encourage circulation, too.
• Heating: Lumbar heating is becoming increasingly popular in massage chairs and works to heat up a person’s lower back. If you have back pain or aches, you may want to consider a chair with lumbar heating because it will target these key areas with greater efficiency.

You'll also want to learn if the chair offers various massage intensities and has a foot/calf massager. Lower extremity massages can help boost blood flow and reduce swelling in your feet or legs (if you have swelling).

How To Choose the Right Massage Chair for You?

If you’ve narrowed down the massage chair that you want to be a part of your self-care day, you’ll then have to choose a model. After considering all of the features in the previous section, you’ll also want to look at:

• Chair rear clearance, which is important for zero-gravity models that are put into smaller spaces
• Minimum and maximum user height information because it will matter
• Pricing because some chairs are far more expensive than others

We’ve chosen three top-rated massage chairs that are sure to help you have a self-care day where you relax and feel better.

WholeBody® ROVE Massage Chair

ROVE is a massage chair that looks and functions like it belongs in a spa. Offering a moderate massage, this chair fits users that are 5’0” - 6’4,” and its features scream “comfort home care.”  This model offers:

• 8 wellness programs
• Dual-lumbar heat
• L- and S-track massage
• Bend and stretch function
• Zero-gravity seating
• Foot and calf massager
• Built-in wireless charger
• So much more

Where to buy

Click here for more information about the ROVE.

Super Novo Massage Chair

Super Novo is one of the leading Human Touch massage chairs, and it comes with features that redefine the way that we think about massage. This high-end chair offers:

• 3D and 4D massage programs
• Variable speed options to better control massage
• Zero-gravity seating
• Cloud touch acupressure
• Dual-lumbar heating
• Unibody track
• Knee, calf and foot massage
• Full-body stretch

Where to buy

Click here to learn more about the Super Novo massage chair.

Certus Massage Chair

Certus is one of the best massage chairs for home because it requires just 0.2” of rear clearance to go back into the zero gravity position. In addition, this chair has a lot of great features, including:

• 11 auto-wellness programs
• Acupoint detection technology
• 3D massage
• Zero gravity seating
• Cloud touch acupressure
• Extending foot and calf massage
• S- and L-track design

Where to buy

Click here to learn more about the Certus massage chairs for home.

Final thought

Everyone deserves to have a self-care day. Investing in your health is something that everyone should do to feel better, be more productive and enjoy a longer life. If you’re trying to find a way to recharge, massage relaxation is something you can do each week.

Is there anything more relaxing than a massage? Most people buy massage chairs or book appointments with massage therapists because they want to de-stress and alleviate tension. But did you know that massage can also have other benefits, especially for women’s health?

Let’s explore how massage improves a woman’s health and offer massage tips.

What Kind of Massage Is Good for Improving Women's Health?

Virtually any type of massage can benefit a woman’s health, but some types offer greater benefits than others.

Some of the best types of massage to improve women’s health are:

Swedish

Swedish massage uses gentle, long strokes to help reduce minor pain and promote relaxation. This type of massage also helps promote better blood flow and improve flexibility.

Deep Tissue

A deep tissue massage is a bit more rigorous and intense than a Swedish massage. More pressure is applied to the muscles to help alleviate pain and get rid of tension.

The objective of this massage is to focus on the deep layers of the muscles.

Along with reducing pain and tension, deep tissue massages can also:

• Promote better blood flow
• Reduce inflammation
• Reduce arthritis
• Rehabilitate injured muscles

Shiatsu

Shiatsu massage is a Japanese technique that applies pressure to specific points on the body to promote flexibility and reduce pain.

This type of massage offers many benefits, including:

• Less anxiety and stress
• Better posture
• Better blood circulation
• Improved sleep quality

Reflexology

Reflexology is a healthy massage technique that aims to restore natural energy levels using gentle or firm pressure on different pressure points on the feet and hands. These points are believed to be associated with different areas of the body.

Individual's Specific Needs and Health Conditions When Using Massage Chairs

When choosing a massage chair, it’s important to consider the person’s individual woman's health needs and conditions. For example, is the person experiencing:

• Pain?
• Stress?
• Tension?

Understanding the person’s needs and health issues can help you determine which type of chair and which type of massage will provide the most relief.

For example, if the person has moderate back pain, a deep tissue massage may be more beneficial than a Swedish massage.

How To Choose a Massage Chair That Will Help Improve Women's Health?

Now that you understand the benefits of massage and the role of the individual’s specific needs and health conditions, you can start looking for a massage chair that will help you enjoy these benefits.

Here are some factors to consider when making your decision:

• Massage Needs: What type of massage will you want or need? It’s important to choose a chair that can deliver your preferred massage intensity level.
• Space: How much space do you have? Some chairs will need more room than others. You can find massage chairs that are compact enough for home office use and others that are best suited for dedicated relaxation spaces.
• Features: What type of features would you like in a massage chair? You can find models with built-in speakers, acupressure massage, lumbar heating, foot massage and more.

With these points in mind, let’s look at some of our best massage chairs to promote and support women’s health.

Super Novo Massage Chair

The Super Novo is one of our most advanced massage chairs, offering 3D and 4D massage, a built-in sound system and more. This massage chair has an S- and L-track massage that extends the entire length of the spine to cover more of the back than other massage chairs.

The 3D and 4D massage programs speed up and slow down the massage strokes to mimic the hands of a real massage therapist. In addition, dual lumbar heating helps soothe tight muscles, alleviate pain and help with stress reduction.

The extended foot, calf and knee massage provides a full-body massage experience. There are 38 built-in programs, including deep tissue, recovery, full-body immersion and more. Plus, the Cloud Touch Acupressure system targets pressure points on the body to help alleviate pain and even stretch muscles.

You’ll also love that this chair can move into the zero gravity position, which helps take more pressure off the spine.

Learn more about the Super Novo at Human Touch.

WholeBody® ROVE Massage Chair

The WholeBody ROVE chair delivers a moderate intensity massage and is suitable for people of virtually any height.

ROVE features an S- and L-body track massage, but it also offers a full-body stretch functionality. Eight auto wellness programs will help alleviate pain and tension. Dual lumbar heating allows you to slip into a state of total relaxation while melting away tension in the back.

There's a built-in foot and calf massager, making it another great option for full body massage chairs.

What’s great about this model is that it has a built-in AcuPoint system, which scans the back and maps out the built-in programs to maximize effectiveness.

Zero gravity seating and Cloud Touch acupressure can help alleviate pressure on the spine and manipulate muscles.

Learn more about the WholeBody ROVE at Human Touch.

Certus Massage Chair

For people with more moderate to intense pain, the Certus massage chair is a great option. This chair can deliver a vigorous massage and accommodate people of most heights – up to 6’9.”

This sleek chair has auto wellness programs, a 3D massage function and other great features that help deliver a truly realistic massage experience.

Certus has 11 auto wellness programs and an S- and L-track massage system. The extended foot and calf massager provides a full-body massage experience.

If you suffer from lower back pain, you’ll find that the dual lumber and foot heating will help melt away tension. This chair also has Human Touch’s AcuPoint system, which scans and maps out the back to maximize the effectiveness of massage programs.

The built-in sound system can help you relax and make the experience even more immersive.

Learn more about the Certus massage chair at Human Touch.

Gravis ZG Chair

The Gravis ZG chair is a great option if you want a gentler massage. With its sleek and compact design, the Gravis ZG fits into any home or office.

While this chair doesn’t have a complex massage system like the other models on this list, it does offer air massage technology, heat zones and adjustable features for maximum comfort.

Learn more about the Gravis ZG chair at Human Touch.

Final Thoughts

Massage offers many benefits for women’s health, and having your own in-home massage chair will allow you to enjoy those benefits anytime you want.

The chairs listed above can help alleviate pain and tension. No matter what your health issues are, you’re sure to find a chair that will meet your needs on the list above.

Zero gravity chairs allow you to recline back to a weightless position, offering unparalleled comfort, improved blood circulation and even reduced swelling. If you’re searching for a massage chair to help with aches, pain and muscle soreness, this type of chair may be the right choice for you.

Secret Benefits of a Zero Gravity Massage Chair

Zero gravity is a unique position that removes the stress put on your joints when sitting. For example, when sitting in a normal chair, you’ll put a lot of pressure on:

• Hip joints, which will have the weight of your legs and thighs pulling down on them
• Lower back, when often experiences pain and discomfort after long bouts of sitting

A staggering 64% of adults experience back pain because of their sitting habits. When you recline back into the zero gravity position, you take the weight off of these joints and can massage them to reduce the aches and pains you experience.

In fact, this position will reduce the pressure you put on your spinal discs.

Since you’re reclining back, you’ll place your feet above your heart. When your feet are above your heart, this has a variety of benefits, such as:

• Reduced swelling
• Improved blood circulation and flow
• Alleviated inflammation

If you experience swelling in the feet or ankles, sitting in the best zero gravity massage chair will naturally start to move the fluids through the body. When massage is added into the equation, it will further push the fluids through the body.

You may also experience:

• Improvement in muscle recovery
• Alleviation of muscle soreness following exercise

Massage chairs can also help improve mood, alleviate headaches and even migraines, reduce pain and much more. If you suffer from chronic tension headaches, studies suggest that massage can help reduce pain and the frequency of headaches.

Finally, there is also evidence that massage can improve sleep, which has a slew of benefits in itself, such as faster recovery from injuries, surgery and more.

How Do Zero Gravity Massage Chairs Work?

Sitting back in a zero gravity full body massage chair is an amazing experience and one that is similar from one chair to another, although they may all work differently. First, the chair must be able to put you in the zero gravity position, which means:

• Recline you back in the chair
• Elevate the feet above the heart
• Reduce weight and pressure on the joints

Next, the chair will offer some form of massage, which will vary from one chair to the next and will often include specific types of massage, such as:

• Shiatsu
• Tapping
• Kneading
• Rolling

Air compression or rollers will often be responsible for the “massage.” High-end chairs will feature 3D or 4D massage, which will mimic the massage from a professional. These chairs can help massage your muscles, target specific joints and pain points and provide exceptional massages in the comfort of your own home.

Depending on the chair, you may have the following features:

• Speed adjustments to enjoy a faster or slower massage
• Intensity adjustments to help knead tighter muscles
• Heating to help melt away tension and stress

S- and L-track massage chairs will extend massages further than even the best massage chair could offer in the past. Using these special track systems, it’s possible for a zero gravity chair to reach the shoulders, down the spine and to the thighs.

Some models will take the massage a step further to target your calves and ankles, which further encourages fluids to move through the body.

Professional Tips For Choosing Zero Gravity Massage Chairs

What’s the best massage zero gravity chair for you? A few tips can go a long way in helping you choose a chair that’s perfect for your needs:

• Space requirements: How much space does the chair need to go into zero gravity? If you don’t have a lot of space, be sure to ask about the chair’s total length when reclined before buying a model you like.
• Heat: The power of heat when getting a massage is often overlooked and underappreciated. Heat will allow you to loosen tight muscles and ease aches and pains, contributing to the benefits of being in a zero gravity position.
• Zero gravity: Ensure that the chair you choose has a true zero gravity design. Standard massage chairs do not elevate your feet to reach the zero gravity position.
• Massage length: How far will the massage reach? Will the massage target your shoulders down to your hips? Be sure that the chair chosen has an L- or S-track design to provide a full-length massage.

WholeBody® ROVE Massage Chair

ROVE’s S- and L-track massage and extending foot and calf massager will empower you to experience an unmatched at-home massage. This chair has it all:

• 8 auto-wellness programs to take the guesswork out of your massage
• Dual lumbar heat to loosen tight muscles and alleviate pain
• Bend and stretch functionality for greater relief
• AcuPoint detection for a more personalized massage
• Much more

ROVE is a chair that is built for maximum massage power with a lot of “comfort” features built into the chair. Wireless charging, Bluetooth speakers and a touchscreen are just a few of the features that make the ROVE a standout zero gravity chair.

Super Novo Massage Chair

Super Novo is a state-of-the-art massage chair that is designed to provide a 3D massage along the entire spine, down to your thighs. Advanced massage is offered through:

• 3D and 4D massage programs, which allow you to tap a button for a stunning massage
• Remote control deck, allowing you to customize your massage without getting up
• S- and L-track massage to provide a full body massage
• Massage for your knees, feet and calves

Full-body stretching will further add to the comfort and health benefits of your zero gravity massage, while the dual lumbar heat provides targeted relief for tight muscles.

Certus Massage Chair

Certus is the final chair on the list, and it offers a vigorous massage, fits users that are 5’0” - 6’9” in height and has 11 auto-wellness programs built-in. The chair features:

• AcuPoint detection systems that map the back for a custom massage
• Zero gravity seating, which allows you to elevate your legs above your heart
• Inner calf and dual lumbar heating to relieve pain and loosen tight muscles
• Space-saving design to fit in smaller spaces with ease

Certus has a small footprint, empowering you to sit back into the zero gravity position even if you’re in a smaller room with little-to-no space. The chair’s multiple wellness programs, lumbar heat and AcuPoint detection are all reasons to give this chair a try.

Where To Buy?

Human Touch offers all of the chair models above – and more. When it comes to massage chairs, choosing a reputable company will help you find a model that’s built to last and backed by a warranty.

Purchasing from the manufacturer also makes it easier to:

• Reach out to support for help with troubleshooting issues
• Invoke a warranty if the chair has an issue
• Secure the best prices

Final Thought

Zero gravity chairs offer intense massages with the benefit of being weightless. When removing weight from the equation, you can alleviate pressure on the joints, reduce swelling and even improve circulation.

If you want to maximize the benefits of a massage chair, opting for a zero gravity recliner chair can help you get the most out of your massage session.

Winter activities like snowboarding, skiing and skating are fun ways to stay active in the cold winter months, but they can be hard on the body. Muscle aches and soreness can leave you feeling miserable after a weekend on the slopes.

A good massage can help you feel better or even prevent soreness in the first place. The great news is that you don’t have to go far to enjoy a therapeutic massage. An at-home massage chair can help melt away stress and tension in minutes.

How Massage Chairs Help You Relax After Active Winter Sports

A full body massage chair is a great investment if you enjoy winter activities or lead an active life in general. Here’s how they can help you relax after engaging in active winter sports.

Massage Chairs Can Help Improve Blood Circulation

One major benefit of massages is that they help improve blood circulation. For example, one 2020 study found that a five-minute leg massage helped improve blood flow to the affected leg and the surrounding area. An older study saw similar results.

Improving blood flow benefits the body in many ways:

• Reduces stiffness
• Promotes flexibility
• Helps you feel more relaxed
• Helps soothe aches Improves breathing

When you have a massage chair at home, you can enjoy these benefits anytime you want.

If you’ve spent the afternoon or weekend snowboarding, skiing or doing some other winter activity, a massage session can do wonders to alleviate aches and pains. That's why so many active people use massage chairs as sports recovery equipment.

The increased blood flow also helps your body heal and recover faster after rigorous activity. In addition, better circulation helps deliver more nutrients to your damaged muscles.

How Massage Chairs Reduce Muscle Tension After Winter Sports

Intense activity can cause muscle tension and discomfort. A massage chair can help alleviate this tension, making muscle recovery less painful.

A chair with a sport massage feature can help massage away tension and gently stretch the muscles to prevent tightness and further tension.

Enjoying a chair massage before and after winter active sports can also help prevent tightness and tension.

Some people also argue that massage chairs strengthen the immune system. If you’re engaging in active winter sports, having a stronger immune system may help you stay healthy and even avoid getting sick.

When Is It Better to Use Massage Chairs:
Before or After Winter Active Sports?

You know that massage chairs can help improve blood flow and alleviate muscle tension. But the question is: when should you use your chair?

Is it better to use a massage chair before or after a winter workout?

Pre- and post-workout massages both have benefits.

• A massage before active winter sports can help loosen muscle tension and knots to improve flexibility. Having less stiffness and tension may help prevent injury, but it’s important to keep your massage light and brief. Save that deep tissue massage for later. And if you have any anxiety or stress about the activity, a quick massage can help you relax.
• A massage after active winter sports can help aid in recovery and reduce soreness. It’s best to get your massage within 2 hours of the activity to maximize the benefits. Research has shown that post-workout massages can help with muscle fatigue, reduce stiffness and more. One study found that massage was the most effective post-workout activity compared to stretching, active recovery, hyperbaric treatment and more.

As you can see, there are benefits to both pre- and post-activity massages. But most experts agree that you should save your massage for after the activity. You’ll maximize the recovery benefits and help your body relax after intense exercise.

The great news is that if you have a massage chair at home, you can experiment with pre- and post-workout massages in your own relaxation zone to see which one you like best.

Top Models of Massage Chairs That Will Be Useful for
Fans of Winter Sports

Now that you understand the benefits of massage chairs for fans of winter sports, you may be wondering which chairs are best.

Choosing the right massage chair doesn’t have to be complicated or overwhelming. We’re going to share our top picks for the best massage chair for winter sports fanatics.

Super Novo

The Super Novo is an advanced massage chair with features that can help with pain management, tension and workout recovery.

Features

• 3D and 4D massage technology
• 38 built-in wellness programs
• Magnetic dock to keep your devices within reach
• Cloud touch acupressure
• Dual lumber heat
• Unibody track that covers 60% more of the back than competitors
• Zero gravity position
• Built-in Altec Lansing sound system
• Extended knee, calf and foot massager
• Full-body stretch

The 3D and 4D massage functions vary the speed of each stroke to mimic the feel of a real massage.

With so many built-in massage programs, including recovery, you’re sure to find the perfect massage for your needs. Plus, the full-body stretch can help prevent soreness and stiffness after engaging in winter sports.

Click here to learn more about the Super Novo massage chair

Certus

The Certus delivers a 3D massage that extends the entire length of your spine and thighs to cover all areas that may be stiff or sore after winter sports.

Features

• 11 auto wellness programs
• S- and L-track massage
• Foot and calf massage options
• Zero gravity seating
• Built-in sound system
• Lumbar and foot heating

With 11 built-in programs, heated features and full-body massage options, this is a chair that can help speed up recovery after engaging in active sports.

Click here to learn more about the Certus massage chair

WholeBody® 8.0 Massage Chair

The WholeBody 8.0 massage chair delivers a moderate massage and comes loaded with features that will help melt away tension and stiffness.

Features

• FlexGlide massage
• 7 auto wellness programs
• Warm air technology
• Swiveling base
• Headrest pad
• Foot and calf massager

The WholeBody 8.0 chair is a great option if you want a simple model with fewer massage chair features. You still enjoy a full body massage and the benefits of built-in wellness programs but without all of the bells and whistles of more expensive chairs. The back and foot massage functions will help with muscle recovery and soreness after winter sports.

Click here to learn more about the WholeBody 8.0 massage chair

Final Thoughts

If you’re a fan of winter sports, a massage chair can help you recover faster and relax after an intense day of activity. The right chair can help melt away stress and tension while helping improve blood flow. It’s the perfect way to indulge in some much-needed self-care after rigorous exercise.

Are you looking for the best family gifts for Christmas? A massage chair may just be the right choice. For those who suffer from back pain or work stressful jobs, a massage chair is a gift that will keep on giving.

But how do you choose the right chair? And which chairs make the best gifts?

How To Choose a Massage Chair for Back Pain Relief

A massage chair is the best gift for back pain because it delivers relief on-demand. Kick back, relax and let the chair get to work alleviating tension and melting away stress.

When back pain is the main concern, there are several things to consider when choosing a massage chair, such as:

• Massage Intensity: Does the chair offer a gentle or intense massage? Intense massages aren’t ideal for everyone, so choose a level that the person or family will be comfortable with.
• Massage Technology: Chairs with an S- and L-track massage will massage from the neck and shoulders down to bottom of the spine and under the thighs. These chairs will deliver a full-body massage, especially if they have a built-in calf and foot massager.
• Extra Features: Things like lumbar heat, built-in speakers, acupressure systems and zero gravity seating will enhance the massage experience.

Why Can You Make a Difference in the Recipient’s Lifestyle with Such a Gift?

If you’re looking for healthy Christmas gifts or gifts for back pain, a massage chair is a thoughtful choice and can really make a difference in the person’s life by:

• Delivering natural pain relief on-demand
• Helping ease stress
• Promoting self-care

The recipient can enjoy the benefits of massage without ever having to leave their home. For those with mobility issues, busy schedules or difficulty finding a local massage therapist, a massage chair can help them finally get the relief they need.

5 Massage Chairs to Consider as Christmas Gifts

Wholebody® ROVE Massage Chair

Features And Benefits

• S- and L-track massage
• Dual lumbar heating
• Tablet remote
• 8 auto wellness programs
• Full-body “Bend and Stretch” function
• Wireless device charger built-in
• Cloud Touch Acupressure

The Wholebody ROVE creates an immersive massage experience, with built-in Bluetooth speakers, extended foot and calf massage, auto wellness programs, zero gravity seating and more.

With a space-saving design, this is a massage chair that will work in any home.

Special Winter Deal

Order a Wholebody ROVE this winter and get a FREE Whoop 4.0 – a $300 value!

Click here to learn more about the Wholebody ROVE chair

Wholebody 5.1 Massage Chair

Features And Benefits

• Auto massage programs
• FlexGlide massage technology
• 55-degree swiveling base
• Dual-motor back and leg rest
• Retractable ottoman
• Foot and calf massager

The Wholebody 5.1 massage chair delivers a moderately intense massage thanks to the FlexGlide massage technology. Auto programs take the guesswork out of your massage sessions, and the built-in calf massager provides a full-body experience.

Special Winter Deal

Right now, you can get the Wholebody 5.1 massage chair for $1,199 – a savings of $300. Use a promo code to get a free 3-year extended warranty.

Click here to learn more about the Wholebody 5.1 massage chair

Sana Massage Chair

Features And Benefits

• S- and L-track massage
• 9 auto wellness programs
• Dual lumbar heating
• Foot and calf massager
• Built-in Bluetooth speakers
• Zero gravity seating

The Sana delivers a luxurious experience, with several auto wellness programs and a full-body massage. Extra features like built-in speakers, cloud touch acupressure, a built-in USB port and an advanced LCD remote make this chair a great fit for anyone.

Special Winter Deal

Right now, you can snag a $1,800 discount on the Sana chair with promo code at checkout.

Click here to learn more about the Sana massage chair

Certus Massage Chair

Features And Benefits

• S- and L-track massage
• 11 auto wellness programs
• Lumbar and foot heating
• Extended calf and foot massage
• Built-in sound system
• Zero gravity seating

The Certus massage chair is loaded with features that offer a full-body, relaxing massage experience. With 11 auto wellness programs, this chair is capable of delivering a vigorous massage while melting away stress. 

Special Winter Deal

Right now, you can get a free Whoop 4.0 and a 12-month WHOOP membership when you purchase a Certus massage chair.

Click here to learn more about the Certus massage chair

Super Novo Massage Chair

Features And Benefits

• S- and L-track massage
• 38 wellness programs
• Knee, calf and foot massage
• Virtual therapist
• 3D and 4D massage programs
• Remote control deck
• Built-in Altec Lansing sound system

The Super Novo offers the ultimate at-home massage experience. With full-body stretch, 38 wellness programs, cloud touch acupressure, lumbar heating and zero gravity seating, the Super Novo offers some of the most advanced features of any chairs in our lineup.

Special Winter Deal

Now through January 5th, get a free 12-month WHOOP membership plus WHOOP 4.0 wearable technology with the purchase of any Super Novo massage chair.

Click here to learn more about the Super Novo massage chair

Conclusion

Christmas is the perfect time of year to splurge on a massage chair for your loved one or yourself. The deals above are some of our best sellers and offer state-of-the-art massage features to help melt your stress and tension away.

If you’re on the search for the best massage chair under 5000 dollars, this is the article for you. We're going to review some of the top chairs in the Human Touch lineup that will fit perfectly into your budget.

And some of these chairs will be significantly less than $5,000.

There's a chair available for you in a price range that you can afford.

Best Massage Chairs Under $5000

Quies Massage Chair

Quies is one of our premier chairs, and it just makes our list by one dollar. But it’s a chair that you’re sure to love, with advanced features that mimic a massage from a therapist. Users from 5’0” to 6’9” will confidently fit in this chair.

Massage intensity is moderate, so the chair will work well for most users.

Serenity and relaxation are what the Quies offers, and it comes with impeccable features that you cannot pass up:

Features

• 9 wellness programs. Sit back, tap a button and you’ll be in bliss.
• Zero gravity sitting to elevate your legs and cradle your back.
• Dual lumbar heat will melt away stress and go deep into tight muscles.
• Massage that extends into the calf and foot.
• Built-in Bluetooth speakers to add soothing sounds to your massage.
• USB port to charge devices, read an eBook and more.

Pros & Cons

Quies has a lot to love. The chair’s auto-wellness programs will perform exceptional massages, while the S- and L-track make sure to add complete massage coverage from the neck and shoulders all the way down your spine.

And there’s an advanced LCD remote to control every inch of the chair.

Plus, the Cloud Touch acupressure will add to the healing benefits of the chair.

As for downsides, the Quies is near-perfect, especially at this price range. It's one of the most feature-rich chairs in the world for under $5,000.

Price

$4,999

Color Options

• Cream
• Gray

Warranty

5-year limited

Click here to learn more about the Quies Massage Chair.

Gravis ZG Chair

The Gravis ZG Chair offers a great option for anyone who prefers a lower-intensity massage. The Gravis fits perfectly in any space, and offers a varity of features that that help to ease tension and stress. 

Enjoy full adjustability when sitting back in the Gravis ZG chair. Users can enjoy the true meaning of adjustability with remote control options to independently adjust the angle of the chair’s backrest, footrest, and headrest. Want to go straight to zero gravity? Simply press the ZG button to recline back into ultimate bliss.

The Gravis also offers adjustable heat zones, which allows users to chose which area to boost their relaxation between the back, seat, and legrest. Choose all 3 zones at once, or select one (or two) areas to focus the calming warmth.

The air massage technology allows you to enjoy a very gentle massage that is efficient yet not too powerful that it causes pain or discomfort. You can even turn on the Gravis ZG app for more advanced massage options.

Features

• Air Massage Technology
• Multiple Heat Zones
• Power Adjustable Headrest, Backrest, and Footrest
• Targeted Massage Benefits
• Innovative Gravis ZG App

Pros & Cons

The Gravis offers the most advanced seating adjustments of any zero gravity recliner, and as an added bonus will fit nicely in offices and professional spaces alike. The aesthetic of the Gravis ZG Chair is a great option for those trying to decide whether to get a massage chair or an elegant zero gravity recliner. The air massage technology is also wonderful for anyone who prefers a lighter touch. The primary downside to the Gravis is that it has a maximum user height of 6'2", though this is merely to accomodate optimal positioning of the head onto the headrest. If most of your length is in the leg area, it is likely that you would still find this chair fully accomodating.

Price

At the time of this post, the Gravis is on sale for $4,999 (regular price is $5,499)

Color Options

• Gray
• Saddle
• Sand
• Bone
• Black

Warranty

5-year limited warranty with extended options available.

Click here to learn more about the Gravis ZG Chair.

Sana Massage Chair

Sana offers a vigorous massage and is ideal for users who are 5’0” - 6’3.” Simple yet effective is one way to describe the Sana. Users enjoy built-in wellness programs, amazing lumbar heat options and even a massager that extends to the calves and feet.

Plus, the S- and L-track massage will extend to more areas of the body than other chairs.

Features

• Wellness programs make it fast and easy to start your massage
• Dual lumbar heat works very well to reduce back pain
• Calf and foot massagers add additional massage elements
• Built-in speakers complete the experience with soothing music options

Pros & Cons

Sit back in zero gravity while the lumbar heating system eases back pain and helps improve the overall massage experience. Thanks to the S- and L-track coverage, the massage will extend from the shoulders all the way down the spine to the lower back.

And you can choose among nine wellness programs that will effectively massage tight muscles.

The one small complaint that people have with the Sana is that people over 6’3” won’t fit comfortably in the chair. Otherwise, this is a really solid chair filled with great features for well under $5,000.

Price

This chair sells for $3,799, but is currently on sale for $2,999

Color Options

• Gray
• Espresso

Warranty

5-year limited

Click here to learn more about the Sana Massage Chair.

Final Thoughts

You’re sure to find the best massage chair under $5000 in the list above. If you can’t find a chair that you like or that fits into your space, be sure to browse through our complete catalog of chairs to see models that didn’t make the list.

When people buy massage chairs, they typically do so because they want to massage away tension and pain in their backs, shoulders and even lower body. However, there’s another function that advanced and modern massage chairs offer that often gets overlooked: stretching. A back stretching chair can help further improve pain and tension while making the massage experience more relaxing.

But what exactly is a back stretching massage chair? What are the benefits of stretching your back?

How Back Stretching Works in Massage Chairs

Most people are familiar with how the massage function works on a massage chair, but what about stretching? How exactly does that work?

Of course, the answer will depend on the massage chair itself. Stretching can be achieved in a few different ways.

If you’re using a built-in Stretch program, the chair may:

• Inflate its air cells, which wrap around your arms and legs.
• Move into a reclined position.
• Have its massage rollers move in an upward direction to gently stretch back muscles.

The stretching is typically gradual and gentle, making it ideal for those with sensitive back muscles or individuals who have never really had a stretching regimen.

Some chairs offer more rigorous and intense stretching options, but you can often adjust the intensity to your liking using the remote control or built-in navigation buttons.

Benefits of Back Stretching

Stretching, in general, provides many benefits for the entire body, but it can be especially beneficial for the back.

Why? Because stretching the muscles that support the spine can help alleviate pain and may even improve your range of motion.

In fact, experts say that stretching and strengthening back muscles is the key to not only alleviating but preventing back pain.

Stretching your back can help:

• Improve flexibility and your range of motion
• Reduce the risk of debilitating back pain
• Reduce or even eliminate tension in spine-supporting muscles
• Improve your posture
• Prevent injuries
• Decrease muscle soreness

Stretching clearly has many benefits for your back, but how can you take advantage of these benefits with your massage chair? It’s important to find the right massage chair that stretches back muscles and helps relax the muscles that support your spine.

Best Massage Chairs for Back Stretching

Certus Massage Chair

The Certus delivers a vigorous massage and has a built-in Stretch wellness program to help stretch out tired and stiff back muscles. In addition, lumbar heating further helps melt away tension as you immerse yourself in a relaxing massage.

When you activate the chair’s Stretch program, its air cells provide a gentle massage while the robotic massage works on your back and glutes to soothe tension and elongate muscles. The dynamic stretch function pairs well with other built-in massage programs to deliver pain and tension relief.

Features

• 11 Auto programs, including a stretch program
• S- and L-track massage
• Lumbar and foot heating
• Calf and foot massager
• Zero gravity seating
• Built-in Altec Lansing sound system
• AcuPoint detection
• CloudTouch Acupressure
• Space-saving design

Pros & Cons

Pros

• Built-in Stretch program makes it easy to stretch muscles
• Zero gravity seating takes pressure off the spine
• Advanced massage system
• Heated elements help reduce stress and tension
• Only requires 0.2” of rear clearance

Cons

• May be too feature-rich for users who want a simple stretch

Price

• $7,999.00

Color Options

• Earth (brown)
• Sun (yellow)
• Sky (blue)
• Moon (white)
• Slate (gray)

Warranty

• 5-year limited

Get the Certus massage chair.

Super Novo

The Super Novo is our most advanced massage chair, packed with features and designed to help stretch tight and stiff back muscles. The full-body stretch function, 3D and 4D massage programs, CloudTouch Acupressure and zero gravity position all help relax back muscles to alleviate pain and discomfort.

The chair’s Yoga Studio program features a Stretch program with a bend and stretch function to extend your spine and legs. The stretching movement helps alleviate tension and relaxes back muscles to help reduce pain.

Features

• Full-body stretch functionality
• 3D and 4D massage programs
• 38 built-in wellness programs
• CloudTouch Acupressure
• Unibody track that covers 60% more of the back
• Zero gravity position

Pros & Cons

Pros

• Total body stretching helps stretch out the back
• Dual lumbar heating further helps loosen tight back muscles
• Zero gravity position takes pressure off of the spine
• Multiple massage programs and options for complete relaxation
• Requires just 2” of clearance

Cons

• Virtual therapist feature can have connectivity issues

Price

• $9,999.00

Color Options

• Black
• Espresso
• Cream
• Gray
• Saddle

Warranty

• 5-year limited warranty

Get the Super Novo massage chair.

Quies Massage Chair

The Quies massage chair features a built-in stretch program, zero gravity seating, lumbar heating and other great features to help loosen and relax back muscles.

The Quies chair features built-in Comfort AirCells that apply pressure to key points on the body. These AirCells also help gently stretch muscles to ease tension in your back and other areas of the body.

An easy-to-use, intuitive control panel makes it simple to activate all of the chair’s features that help stretch your muscles. The Stretch program can be accessed with just a few touches of a button and will target your entire body.

Features

• 9 Built-in massage programs, including Stretch
• S- and L-track massage
• Zero gravity seating
• Dual lumbar heating
• Bluetooth speakers with sound soothe function

Pros & Cons

Pros

• Built-in stretch massage program is convenient
• Lumbar heating helps reduce stress and tension in the back
• Zero gravity position gives your spine a rest
• Advanced massage programs immerse you in a state of relaxation

Cons

• Requires more wall clearance than other chairs

Price

• $4,999.00

Color Options

• Cream
• Gray

Warranty

• 5-year limited warranty

Get the Quies massage chair.

Final Thoughts

The right massage chair can do so much more than just massage your muscles – it can also stretch out your body and your back. From improving flexibility and range of motion to reducing pain, there are many reasons to start stretching your back in your massage chair today. These chairs off excellent stretching programs that will gently stretch your back and the rest of your body to keep back pain at bay.

Ergonomic chair benefits are underrated. People sit – a lot. Statistically, you’ll find claims of adults in the United States sitting between 6.5 to 15 hours a day. Even at 10 hours a day, you’re sitting for more than 50% of your waking hours.

The right ergonomic chair will help you avoid:

• Risks of bad posture
• Back pain
• Neck pain
• So much more

The advantages of ergonomics are plentiful, and we’re going to explore quite a few of them to discover if a new chair may be beneficial for you.

What are Ergonomic Chairs?

Before we discuss ergonomic chair features, it’s important to understand what “ergonomic” really means. When referring to ergonomics, this means a chair that conforms to the body and is highly adjustable.

Many of the benefits of ergonomic chairs are due to the option to adjust:

• Headrest
• Height
• Arms

Your body has a natural position that it can remain in with good posture. If your chair is too short or the arms aren’t the right height, it will impact this natural position. You may have to sit up closer to the edge of the chair, leading to less back support and even pain in your knees.

Ergonomic chairs are designed to naturally fit your body.

P.S. There are also a lot of ergonomic desk benefits, but we’re going to focus on chairs specifically in the rest of this article.

Ergonomic Chairs Key Features

We touched on many of the ergonomic chair features in the last section, but they include:

• Adjustable arms
• Adjustable height
• Neck adjustments (where applicable)
• Potential lumbar support

Your chair should promote good posture by adding support and conforming to your body’s natural dimensions. For example, a taller person with long arms will find themselves scrunched up in a normal chair with poor posture that leaves them with shoulder and neck pain.

Ergonomic chairs solve these issues by allowing you to adjust features that other chairs do not allow.

The Benefits of Ergonomic Chairs

While there are many benefits of ergonomic chairs, the following are some of the most important:

Benefit 1: Promotes Good Posture

According to one study, prolonged sitting can have drastic consequences for your health. In fact, the study found that poor posture from sitting led to a higher risk of death in all categories. Ergonomic chairs are designed to promote good posture.

And the right chair will:

• Reduce bodily strains
• Improve health

If you’re sitting for long periods, ergonomic chairs help align the body so that it doesn’t lead to unwanted stress on the joints.

Benefit 2: Prevents Back Pain

Back pain impacts people worldwide, and an ergonomic chair will help reduce back pain in many ways, including:

• Promoting proper spine alignment
• Offering lumbar support

The option to adjust the lumbar support is becoming more popular and will prevent slouching in the chair and aid in posture.

Benefit 3: Reduce Neck Pain

Achy backs are often followed by neck pain. Depending on the chair, you may have an adjustable neck support that helps alleviate strain on your neck.

Benefit 4: Improve Blood Circulation

Sitting has a negative impact on your blood circulation. If you sit for long hours, you can expect to experience:

• Depression
• Poor blood circulation
• Higher risk of heart disease
• Much more

One study even found that sitting for one hour per day led to higher risks in all of the categories above. Ergonomic chairs promote better circulation, especially in the lower extremities, when compared to traditional chairs.

Benefit 5: Boost Productivity

Aches, pains and general discomfort impact productivity. How often do you have to reposition in the chair or get up to stretch your legs? Sitting in a chair that cradles your body and is adjusted to meet your body’s dimensions will lead to higher productivity.

Instead of focusing on your pain or discomfort, you can focus on being productive.

Benefit 6: Eases Hip Pain

Hip pain can be a result of poor posture when you sit. When your seat’s height is improper, it often leads to greater strain on the knees and hips. Ergonomic chairs keep all of your joints in alignment so that your hips don’t hurt.

Benefit 7: Adjusts to Fit Your Height

If you can’t adjust your current chair’s height, there’s a good chance that you’re not properly aligned. Ergonomic chairs work so well because they’re designed to be adjustable. You can adjust the height of most elements, including overall chair height.

Benefit 8: Designed to Fit All Users

You're unique. Your arm length, back, height and everything about you is unique. Adjustable components of ergonomic chairs are designed to fit users of all sizes. People that are tall or short often struggle to find comfort in a normal chair.

However, the adjustable nature of ergonomic chairs allows you to adjust the chair to fit you.

Benefit 9: Puts Less Pressure on the Knees

As we discussed in point six, knee pain is common when you’re not properly aligned in your chair. Ergonomic chairs reduce pressure on the knees, leading to less knee pain overall.

Benefit 10: Promotes Maximum Comfort

There are many ergonomic advantages and disadvantages, but the most common advantage is comfort. When you’re in proper alignment and can adjust multiple areas of your chair, it will be far more comfortable.

People sit a lot.

If you need to sit for work or even when relaxing at home, you’ll find ergonomic chairs are far more comfortable than non-ergonomic models.

Are There Any Disadvantages of Ergonomic Chairs?

Are ergonomic chairs good for you? Yes. But are there any disadvantages? Not many. The one disadvantage that we can think of is price. You'll find that ergonomic anything will cost more than traditional furniture, but you benefit from fewer aches and pains as a result.

However, the higher price is worth the cost, especially if you sit for long hours every day.

Often, you’ll save money by reducing:

• Aches
• Pains
• Doctor visits

And you also benefit from greater productivity – a major perk.

Final Thoughts

It’s impossible to ignore the health benefits of ergonomic chairs. If you’re like most people that sit at a desk for the majority of your day, you definitely want to consider an ergonomic chair. Maintaining proper alignment in your neck, back, hips and more is crucial to reduce the risk of pain or discomfort from sitting too long.

Many people use pain relief massage therapy, but we're also seeing massage mentioned as one of the healthy alternatives to drugs. In fact, one study of 401 adults found that over a 10-week period, a one-hour massage was able to reduce pain and improve daily activities better than the control group, which followed standard care recommendations, including using pain killers.

Alternative massage can be used alongside traditional care routines to reduce pain and limit the use of addictive pain killers.

Massage can be used for alternative pain management, but it also extends further than just pain management. Let's look at the symptoms that massage can help ease or relieve completely:

What Symptoms Can Be Cured With Massage?

Human Touch conducted a direct-to-consumer research project in 2014, and in 2022, a secondary research project. This time, we conducted research on customers that purchased our chairs in 2016 with the help of the Portland Research Group.

We found the following:

• 51% of respondents took over the counter medication to reduce pain
• 26% took prescription medications for pain
• 49% who took pain medications and experienced pain took less medication after buying a Human Touch massage chair
• 14% of these respondents who purchased a Human Touch massage chair actually no longer take pain medication

When compared to 2016, respondents reduced their reliance on prescription medications significantly. See more figures from our research in the infographic below.

Massage is one of the alternative activities to drug use that doesn't interact with medications or cause symptoms to worsen.

Simply sit back and enjoy a pain management massage in one of our chairs.

Massage can help combat many symptoms, including:

• Swelling, by promoting circulation
• Pain, reducing reliance on opioids
• Reduce anxiety (here is a study on this subject)

Other studies also show that massage therapy can help with the sleep symptoms of PTSD and may help reduce symptoms associated with:

• Anxiety
• Depression
• Tension
• Irritability
• Joint pain
• Muscle fatigue
• Headaches
• Insomnia

Additionally, massage after surgery, when you expect to experience pain the most, has also been shown to improve postoperative outcomes. In fact, one systematic review found massage improved outcomes, helped promote faster recovery, and reduced pain and anxiety, too.

Massage offers many alternatives to drugs, and different massages can help target varying symptoms.

What Types of Massage Are Used to Relieve Pain?

Massage of all types have been used to relieve pain, including:

• Deep tissue
• Swedish
• Shiatsu
• Massage
• Heat therapy massage
• Hot stone massage
• Thai

Heat massage is especially beneficial for tight muscles, swelling and inflammation.

Best Massage Chairs for Pain Management

Massage offers many essential health benefits and can be used as a drug alternative. However, it's crucial to choose the right massage chair. The following chairs are our top choice for choosing massage as a drug alternative:

Super Novo

Super Novo is our premier chair with a Virtual Therapist™ built-in so that you can use Alexa devices to control the chair using just your voice. The chair aims to redefine the massage experience with advanced features, such as:

• Heat on and off options
• Auto programs
• Recline position adjustments
• S- and L-track massage to target from your shoulders to thighs
• Full remote control function
• Ankle and calf massage
• More

Super Novo is designed to cradle the body, reduce strain on the back and massage tension away.

Click here to buy the Super Novo.

Certus Massage Chair

Certus offers three-dimensional massage, with state-of-the-art massage features that dynamically stretch your body, muscles and back. Advanced multi-dimensional massage is offered through key features, which include:

• 11 built-in wellness programs
• Zero gravity seating
• L- and S-track massage
• Dual lumbar and calf heat
• Extending calf and foot massager
• 0.2" rear clearance

Certus is one of our leading compact massage chairs, with just 0.2" of clearance needed between the wall and the chair to fully recline. If you're looking for a chair for smaller spaces, Certus is an excellent option.

Click here to learn more about the Certus.

Gravis ZG Chair

Gravis is the final chair on our list, offering a conveniently located remote control that you can use to gently move you into the zero-gravity position while you sit. The Gravis utilizes Air Massage technology to soothe your entire body and boasts key features, including:

• Multiple heat zones
• Power-adjustable headrest, backrest, and footrest
• Smart Sitting options that nudge you to move if you’ve been in the same position for too long
• Much more

If you're interested in the Gravis and want to learn more about its features, click on the link below.

Click here to view the Gravis ZG Chair.

Massage offers therapeutic alternatives to drugs that help reduce or eliminate pain, improve quality of life and do it without demanding users take even more harmful, addicting painkillers. If you're suffering from pain, try a massage chair as one of your alternative activities to drugs.

We work hard to improve the lives of ourselves and our loved ones, so it’s important to consider the rewards of any investment we make, whether it be of our time, our money, or our energy.

As many people look into purchasing a massage chair, they ask themselves whether the purchase is worth the price. Should I buy a massage chair? Do massage chairs really help? The value of a solution is relative to the individual problem it solves, so let’s examine a few different cases.

Massage for Injury Recovery

Whether you’re an athlete or a “Regular Joe,” physical injuries can lessen both your quality of life and the amount of money in your bank account. Missed work and multiple doctor visits come as an unexpected cost, and you’ll find yourself taking your vacation days for errands that are anything but relaxing.

Even with health insurance, missed time from work can cost you hundreds or even thousands of dollars. If your injury requires massage therapy, this also means taking a few hours per week to visit a therapist that is likely to only be available during your standard business hours.

Massage for Stress Relief

Our stress responses are actually a primitive survival tool, commonly known as our “Fight or Flight response.” When we sense any type of potentially harmful situation, our bodies produce a chemical reaction that increases our heart rate and tightens our muscles. We are physically preparing ourselves to respond to a threat to our well-being.

Small doses of stress can allow us to enhance our focus and performance, but long-term stress puts a strain on our bodies that can actually be harmful. Think about tension headaches, body aches, skin rashes, hair loss, and insomnia. Our modern way of life supplies us with plenty of stress, but we aren’t USING that physical response to run, fight, or otherwise exert that energy. Our bodies pump the adrenaline through our systems, and it manifests itself as physical strain.

Aside from the same inconveniences of missed work that we mentioned in the previous example, bear in mind the effects that these ailments have on quality of life. Yes, you’re missing work. But, more importantly, you’re missing life. You’re missing play time with your kids, enjoying your weekend bike rides, and waking up refreshed and energized each day.

Some stressors can be avoided, but others can only be managed after they happen. That’s where meditation, exercise, and massage can make all the difference. Calming your mind will help you to manage stress, and easing the tension in your muscles through exercise and massage can save you from emotional, physical, and mental anguish.

Massage for Health Problems

We’ve discussed massage for injuries, but what about long-term illnesses or health problems that can’t be repaired in a few months? Those suffering from ailments such as Fibromyalgia or chronic anxiety may require medication that has a multitude of adverse side effects.

Stress-related skin problems may require topical medications that heighten sensitivity to the sun, making sunburns even more likely (and dangerous) than they already are. Loss of appetite related to depression can mean nutritional deficiencies with long-reaching and hugely impactful consequences.

Massage can help to stimulate blood flow and relax your muscles, allowing your body to better care for itself. Better blood flow means that you can move more easily, with less stiffness or pain. That means that less pain-management medication is required, which means that your mind can perform without medication-associated brain fog.

Stress-relieving massage means flare-ups of eczema or acne are less frequent, which means less inconvenience and discomfort. The sleep-enhancing effects of massage mean that your body is better rested, more able to repair itself, and better charged to handle the small stresses that can develop into physical ailments. Your appetite improves, which means your body can be given the nutrients that fight illness and general lethargy.

Is a Massage Chair Worth the Money?

When purchasing any kind, you should always consider whether the product/service is worth the price. But you should also consider the long-term effect of your investment.

There are many advantages to buying a massage chair, but there are some drawbacks that should also be considered.

Why Massage Chairs are Worth It

Is a massage chair worth the money? If you ask anyone who owns and uses a massage chair regularly, the answer is probably “yes.” There are many advantages to having your own massage chair.

An Investment in Your Health

A massage chair is an investment in your mental and physical health. Regular massages can help alleviate stress and tension that can take a toll on your quality of life.

Some people find it challenging to motivate themselves to drive to work each day, but we do it because we know that it will allow us to create something worthwhile, engage in personal development, and provide for our families. Words like “investment” can make us feel like we’re in a business meeting, but an investment in our health can mean avoiding a hospital room and enjoying the outdoors instead. And a better, longer, more fulfilling life doesn’t come with a price tag.

More Cost Effective Than Massage Therapy

How much is a massage chair worth, really? Apart from the investment in your health, a massage chair can offer tangible savings over the long-term that make them well worth the cost.

Inconvenience aside, the cost for a 1-hour massage is generally $100-$175, which can cost up to $210 when you include a 20% tip. Let’s be lenient and say that an injury requires you to have weekly massages for two months. Your total cost is then $1,680 for that period of massage therapy. That’s more expensive than the cost to own a WholeBody® 5.1 massage chair, forever.

Is a massage chair worth buying? When you consider the costs of buying a massage, yes.

Available 24/7

When you purchase a massage chair, it’s yours forever, and it’s available whenever you are – 24/7. If you work until late in the evening, you can still come home and enjoy a relaxing massage after a long and stressful day.

When you own a massage chair, there is no need to worry about booking appointments and working your day around the therapist's schedule.

A Consistent Experience

Even if you visit the same massage therapist every session, the experience will be different every time. The massage technique, the amount of pressure applied and even the music and overall ambiance may be different with each appointment. These inconsistencies can also mean that some massages will be less effective or enjoyable than others.

One advantage of owning a massage chair is that the experience will be consistent. You may have different programs to choose from, but each session of the same program should provide the same overall experience.

Private, Contactless Massage Therapy

Some people are uncomfortable with the idea of working with a massage therapist. After all, massages can be a personal thing, and it may not be easy to relax completely when another person is in the room.

Having your own massage chair affords you privacy and a contactless way to enjoy massage therapy.

Different Massage Options

Massage chairs may have a variety of programs that can help you address different issues. For example, you can choose a deep tissue massage to alleviate tension in overworked or injured muscles. The next day, you may use the foot massage function to help soothe your aching feet.

Massage chairs offer the ability to adjust your settings and programs based on what you’re feeling in the moment.

Some Drawbacks to Consider

While there are many advantages to buying a massage chair, they may not be the right choice for everyone.

Higher Upfront Cost

A quality massage chair is an investment. While you will save money over the long term, the upfront cost can be significantly higher compared to sessions with massage therapists.

Why are massage chairs so expensive? Because they use sophisticated mechanical parts and systems to deliver an authentic full body massage. These chairs are built with high-quality materials and engineered to provide a luxurious experience with each session. They also have features like faux leather upholstery and Bluetooth speakers that allow you to relax with an audiobook or listen to calming music during your massage.

While the features and construction of the chair make it worth every penny, the high cost may put a massage chair out of reach for some individuals.

A Different Experience

When considering the question “are massage chairs worth it?” it’s important to remember that the experience will be different from a session with a massage therapist.

Quality massage chairs are designed to mimic the hand movements of a masseuse. However, while the experience comes close, it can’t completely replicate the true feeling of a massage therapist’s hands.

So, when asking the question “are chairs worth the money?” consider whether the experience of an in-person massage is important to you.

Massage Chair Effectiveness

Along with the benefits and drawbacks of a massage chair, it’s important to consider its effectiveness. Do massage chairs work? Are massage chairs good for you? If so, how good are massage chairs, really?

To answer these questions, let’s explore what research has to say about massage chairs and the overall health benefits of massage.

Massage chairs have been shown to help:

• Reduce pain. One study found that massage chairs were just as effective as physiotherapy at reducing pain and improving quality of life in participants. That study also found that a massage chair was more cost effective than physiotherapy.
• Improve blood flow. One study found that regular massages may improve blood flow in localized areas.
• Reduce stress and anxiety. Research has found that just 15 minutes in a massage chair can help reduce stress and anxiety while improving alertness. Participants also had fewer symptoms of depression after five weeks. Reducing stress and anxiety can also help lower your heart rate and help you slip into a state of total relaxation.

Final Thoughts

A massage chair gives you access to massage therapy anytime and from the comfort and privacy of your own home. Massage chairs are worth the cost, all things considered. The convenience and health benefits of regular massages far outweigh the upfront cost of purchasing a chair.