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The Benefits of Massage at Home

Written by Heidi Hanna, CEO of Synergy Brain Fitness, best-selling author, and Human Touch Wellness Council member.

In today's fast-paced world, finding time for relaxation and self-care can be challenging. One increasingly popular solution is the massage chair, which offers a convenient way to unwind and relieve stress in the comfort of your home. Research supports the benefits of regular massage and having a massage chair at home can make it easier to incorporate this practice into your daily routine.

The Benefits of Massage at Home

Written by Heidi Hanna, CEO of Synergy Brain Fitness, best-selling author, and Human Touch Wellness Council member.

In today's fast-paced world, finding time for relaxation and self-care can be challenging. One increasingly popular solution is the massage chair, which offers a convenient way to unwind and relieve stress in the comfort of your home. Research supports the benefits of regular massage and having a massage chair at home can make it easier to incorporate this practice into your daily routine.

We Celebrate Design

As the recipient of over 75 awards for design excellence, we pride ourselves on our expert craftsmanship that ergonomically blends form, function, and style. We incorporate luxurious, top-grade materials, and offer an array of colors, styles and sizes to complement modern and traditional living spaces.

We are Passionate About Innovation

Our investment in tech, innovation and research over the past 45 years has resulted in over 65 patents for technologies that replicate techniques used by massage professionals, including CirQlation®, Figure-Eight, and Robotic Massage Technologies. Human Touch has received awards from prestigious organizations recognizing our deep commitment to, and achievements in, consumer electronics innovations, technology, and engineering. We are committed to developing the next generation of great ideas to revolutionize wellness.

We Stand Behind Our Products

We are committed to our customers’ safety, comfort, and holistic well-being. Created by a team of design and engineering experts, with input from the medical community, Human Touch’s products deliver life-changing benefits. We are the only brand to be exclusively endorsed by the World Federation of Chiropractic. Your wellness matters to us. 

My approach to patient care emphasizes preventing illnesses before they occur, rather than simply treating them. This includes incorporating Human Touch products into the everyday wellness regimen – including my own.Dr. Hoon Kim, Ph.D., Acupuncturist and Medical Qigong Practitioner, Human Touch Wellness Council Member

Dr. Hoon Kim, Ph.D., Acupuncturist and Medical Qigong Practitioner, Human Touch Wellness Council Member

Invest in Your Most Valuable Resource - Your Energy -

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Stress Reduction

One of the most significant benefits of using a massage chair is stress relief. Studies have shown that massage therapy can lower cortisol levels, a hormone associated with stress. A study published in the International Journal of Therapeutic Massage and Bodywork found that massage significantly reduced cortisol levels while increasing serotonin and dopamine, which can improve mood and overall well-being (Field, 2014).

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Muscle Tension Relief

Massage chairs are designed to provide targeted relief to sore and tense muscles. Research published in The Journal of Alternative and Complementary Medicine indicates that massage therapy can effectively alleviate muscle tension and pain (Cummings et al., 2010). Regular use of a massage chair can help prevent chronic muscle tightness, making it easier to stay active and pain-free.

1

Stress Reduction

One of the most significant benefits of using a massage chair is stress relief. Studies have shown that massage therapy can lower cortisol levels, a hormone associated with stress. A study published in the International Journal of Therapeutic Massage and Bodywork found that massage significantly reduced cortisol levels while increasing serotonin and dopamine, which can improve mood and overall well-being (Field, 2014).

2

Muscle Tension Relief

Massage chairs are designed to provide targeted relief to sore and tense muscles. Research published in The Journal of Alternative and Complementary Medicine indicates that massage therapy can effectively alleviate muscle tension and pain (Cummings et al., 2010). Regular use of a massage chair can help prevent chronic muscle tightness, making it easier to stay active and pain-free.

Invest in Your Most Valuable Resource - Your Energy -

Human Touch Robotic Massage Chairs and Perfect Chairs are the only chairs recognized by the World Federation of Chiropractic (WFC) for its massage chairs as a valid supplement to back-care therapies.

The WFC is a global not-for-profit organization that empowers, promotes, and unites chiropractors and the chiropractic profession. It is comprised of national associations of chiropractors in 88 countries, representing them and the chiropractic profession in the international community. The WFC has been a non-governmental organization or NGO, in official relations with the World Health Organization (WHO) since 1997, and collaborates with many federations representing other healthcare professions.After thoroughly investigating Human Touch products, the WFC has concluded that Human Touch massage chairs and Zero-Gravity Perfect Chair Recliners can serve as an important tool for back pain sufferers by alleviating and preventing spinal stress, which is a leading cause of back pain and related disability.

Learn more about Human Touch's exclusive WFC endorsement here.
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