In this version of the recovery corner we are going to talk about tension release. We all experience different types of tension in our day to day lives. The one thing that all our tension has in common is that the origin of the tension branches out into other parts of our lives. Very rarely does tension remain in the place of origin alone. We must understand the steps of progress of tension in hopes that we will recognize it early and have a plan of action to alleviate the effects. For me the progression was tension to discomfort to pain to finally restriction. In many cases I felt the pain and discomfort but ignored them or was too lazy to address the situation with hope that it would just get better on its own. In other cases I didn’t have the knowledge to help be rectify the situation. As we all have experienced firsthand, you never understand the importance of health until you become unhealthy. It is truly one of the biggest things that we all take for granted.

Once I received my Human Touch massage chair I started a daily release regime which not only helps with the quality of life but also allows me to gain that important connection with my body. Being better connected with my body helps me better notice other situations that I may encounter along with the ability to gain more efficiency from my body.

The first step is for me to place my chair in zero gravity mode and to turn on the foot and lower leg massage setting. We have talked about daily meditation and planning in out passages but for me this is a get way to accomplish that goal. I believe that tension in your feet and lower legs are the key and origin to a lot of issues in the body. It’s the place that sees the most stress, strain and work physically on you body. I would view it like a car, if you have bad tires no matter how great or beautiful the car may be you will never get the best performance out of the vehicle. So I start my day with the lower leg and foot massage in the zero gravity position you get the blood flowing properly in my body with hopes that it aid in all my bodily functions. Better circulation helps with cardiovascular health, it can help with digestion, help with endorphin release which will help with your all around mood. Doing it in the evenings can have the exact same effects along with help with sleep and quality of rest while sleeping.

I prefer mine in the morning because it allows me the opportunity to plan out my day and set immediate goals in a state of total clarity, focus and relaxation.

Paying attention you to your feet and lower legs is a very important part of your health and quality of life. I hope that you will challenge yourself to do this in the morning or evening 3 days a week for the next month and see how it makes you feel. I believe once you begin to feel the release of tension you will find a brand new enjoyment of life. Thank you for coming to the recovery corner and reading my experiences in my journey to becoming a healthier and better version of myself. Hopefully I can inspire you to do the same along the way and give you ideas for you to try and see if they work for you as well.

People buy massage chairs for a lot of reasons: stress relief, sciatica pain, general back pain and general pleasure. However, when you sit back in your massage chair, you can also increase the production of dopamine, serotonin, oxytocin and endorphins.

Happiness hormones, such as the ones listed above, have a lot of benefits that you never think about, such as:

• Pain relief
• Improved motivation
• Increase attention span
• Much more

And you receive all of these benefits of happiness hormones on top of pain reduction following a workout, lower blood pressure and heart rate, back pain relief and much more.

Let's explore the benefits of massage chairs that go beyond pain relief to see what really happens to your body during a massage.

How Do Massage Chairs Stimulate the Release of Happiness Hormones?

Massage helps create what is known as a “therapeutic release.” A study from Touch Research Institutes, University of Miami School of Medicine, found that massage increased serotonin by 28% and dopamine by 31%.

Why?

Massage can hit your cranial nerves, which is what connects to your brainstem. It's difficult to reach this area of the brainstem, but the body is known for creating parasympathetic functions, too.

It's suggested that when you receive a massage, the cranial nerve relaxes and provides you with a sense of relief. Your muscle tension starts to dissipate, and stress starts to fade away. In addition, acetylcholine starts to be produced, allowing the body to reach a higher level of stability.

However, there are also a lot of other things going on blood flow increases, causing your autonomic nervous system to release dopamine, serotonin, oxytocin and endorphins, which are your happiness hormones.

What are the Hormonal Benefits of Using a Massage Chair?

What do these happiness hormones do for you? What are the benefits of these hormones? Let's find out.

The Benefits of Dopamine

Dopamine is the “motivation” hormone, and it offers numerous benefits, too. If you have adequate levels of dopamine, it will:

• Motivate you
• Improve satisfaction
• Enhance your pleasure

Often, you’ll have dopamine surges that reach the brain and provide this sense of euphoria. You'll also find that dopamine is a “reward” for the brain, and it will help increase your creativity and curiosity, too.

On top of this, dopamine is known to increase pleasure anticipation, boost memory and learning, and keep you on track to reach your goals.

The Benefits of Serotonin

Serotonin is another hormone that is released by your body during a massage. Many people associate this hormone with mood regulation, and it helps you:

• Manage anxiety
• Heal from wounds
• Experience happiness
• Sleep better

Just like dopamine, serotonin is a chemical communicator that is produced primarily in your gut and is a natural way to alleviate anxiety and depression. There's also evidence that memory and learning may increase when you have higher levels of serotonin.

Anyone with digestive issues will experience some relief with serotonin, and it’s a chemical that is also known to calm nausea.

The Benefits of Oxytocin

Oxytocin is the body’s “love hormone,” and it plays a major role in everything from reproductive systems to blood pressure, heart rate and digestion. Evidence suggests that low levels of oxytocin can lead to:

• Depression
• Lack of romantic interest

However, oxytocin may help ease stress, improve cognition, reduce the negative effects of stress and enhance pain tolerance. If you use massage as a way to alleviate aches and pains, the relief may be in part to the release of oxytocin.

The Benefits of Endorphins

Finally, massage also helps create a rush of endorphins in the body. These chemicals are often released during pleasureful activities, such as exercise or laughing. When you’re in pain, the body even tries to release endorphins to help calm the pain, too.

As nature’s natural pain relievers, endorphins will also work to:

• Improve your mood
• Reduce stress and anxiety
• Support cognition and memory
• Boost self-esteem
• Alleviate inflammation
• Boost pleasure

Massage is a natural way to improve endorphins in the body and help your overall well-being in the process. If your body doesn’t produce enough endorphins, it can lead to a host of problems, such as difficulty sleeping, aches and pains, addiction and mood swings.

Tips: What Massage Chairs Can Help Improve Your Mood After a Hard Day

Human Touch® massage chairs can help you improve your mood even after a long day at work or following other stressful events. The following chairs are all great options for anyone who wants to use massage as a mood improvement.

1. Gravis ZG Chair

Gravis ZG offers a gentle massage and is perfect for people between 5’0” and 6’2”. Manufactured for wellness-seekers, the ZG uses air massage technology, multi-zone heating and fully adjustable seating. This is the perfect chair for a home or business office, thanks to its sleek design.

2. Certus Massage Chair

Certus is eye-catching, reliable and provides a vigorous massage. Users between 5’0” - 6’9” can enjoy an 11 auto-wellness program, S- and L-track massage to target the neck down to the thighs and dual lumbar and foot heat. With AcuPoint detection, this chair ensures maximum effectiveness in each massage.

3. Super Novo Massage Chair

Super Novo provides pure luxury to your massage with a chair that provides a three-dimensional massage. The 3D and 4D massage programs will target your muscles. The knee, foot and calf massage will enhance your experience, and there’s even a virtual therapist included via Alexa-enabled control.

4. WholeBody ROVE Massage Chair

The ROVE’s moderate massage allows you to pave your own way to wellness. An L-track massage reaches from the neck down to your thighs. The S-track, dual-lumbar heat and 8 auto-wellness programs help your body release happiness hormones and even provide an extending foot and calf massager.

Final Thought

If you’re focusing on habits to improve mental health, relieve pain and be the best you possible, a massage chair can help. Recovery is often the key to success with everything from exercising to intense study sessions.

Massage chairs and the happiness hormones that they help you produce may help you reach the best you possible.

Zero gravity chairs allow you to recline back to a weightless position, offering unparalleled comfort, improved blood circulation and even reduced swelling. If you’re searching for a massage chair to help with aches, pain and muscle soreness, this type of chair may be the right choice for you.

Secret Benefits of a Zero Gravity Massage Chair

Zero gravity is a unique position that removes the stress put on your joints when sitting. For example, when sitting in a normal chair, you’ll put a lot of pressure on:

• Hip joints, which will have the weight of your legs and thighs pulling down on them
• Lower back, when often experiences pain and discomfort after long bouts of sitting

A staggering 64% of adults experience back pain because of their sitting habits. When you recline back into the zero gravity position, you take the weight off of these joints and can massage them to reduce the aches and pains you experience.

In fact, this position will reduce the pressure you put on your spinal discs.

Since you’re reclining back, you’ll place your feet above your heart. When your feet are above your heart, this has a variety of benefits, such as:

• Reduced swelling
• Improved blood circulation and flow
• Alleviated inflammation

If you experience swelling in the feet or ankles, sitting in the best zero gravity massage chair will naturally start to move the fluids through the body. When massage is added into the equation, it will further push the fluids through the body.

You may also experience:

• Improvement in muscle recovery
• Alleviation of muscle soreness following exercise

Massage chairs can also help improve mood, alleviate headaches and even migraines, reduce pain and much more. If you suffer from chronic tension headaches, studies suggest that massage can help reduce pain and the frequency of headaches.

Finally, there is also evidence that massage can improve sleep, which has a slew of benefits in itself, such as faster recovery from injuries, surgery and more.

How Do Zero Gravity Massage Chairs Work?

Sitting back in a zero gravity full body massage chair is an amazing experience and one that is similar from one chair to another, although they may all work differently. First, the chair must be able to put you in the zero gravity position, which means:

• Recline you back in the chair
• Elevate the feet above the heart
• Reduce weight and pressure on the joints

Next, the chair will offer some form of massage, which will vary from one chair to the next and will often include specific types of massage, such as:

• Shiatsu
• Tapping
• Kneading
• Rolling

Air compression or rollers will often be responsible for the “massage.” High-end chairs will feature 3D or 4D massage, which will mimic the massage from a professional. These chairs can help massage your muscles, target specific joints and pain points and provide exceptional massages in the comfort of your own home.

Depending on the chair, you may have the following features:

• Speed adjustments to enjoy a faster or slower massage
• Intensity adjustments to help knead tighter muscles
• Heating to help melt away tension and stress

S- and L-track massage chairs will extend massages further than even the best massage chair could offer in the past. Using these special track systems, it’s possible for a zero gravity chair to reach the shoulders, down the spine and to the thighs.

Some models will take the massage a step further to target your calves and ankles, which further encourages fluids to move through the body.

Professional Tips For Choosing Zero Gravity Massage Chairs

What’s the best massage zero gravity chair for you? A few tips can go a long way in helping you choose a chair that’s perfect for your needs:

• Space requirements: How much space does the chair need to go into zero gravity? If you don’t have a lot of space, be sure to ask about the chair’s total length when reclined before buying a model you like.
• Heat: The power of heat when getting a massage is often overlooked and underappreciated. Heat will allow you to loosen tight muscles and ease aches and pains, contributing to the benefits of being in a zero gravity position.
• Zero gravity: Ensure that the chair you choose has a true zero gravity design. Standard massage chairs do not elevate your feet to reach the zero gravity position.
• Massage length: How far will the massage reach? Will the massage target your shoulders down to your hips? Be sure that the chair chosen has an L- or S-track design to provide a full-length massage.

WholeBody® ROVE Massage Chair

ROVE’s S- and L-track massage and extending foot and calf massager will empower you to experience an unmatched at-home massage. This chair has it all:

• 8 auto-wellness programs to take the guesswork out of your massage
• Dual lumbar heat to loosen tight muscles and alleviate pain
• Bend and stretch functionality for greater relief
• AcuPoint detection for a more personalized massage
• Much more

ROVE is a chair that is built for maximum massage power with a lot of “comfort” features built into the chair. Wireless charging, Bluetooth speakers and a touchscreen are just a few of the features that make the ROVE a standout zero gravity chair.

Super Novo Massage Chair

Super Novo is a state-of-the-art massage chair that is designed to provide a 3D massage along the entire spine, down to your thighs. Advanced massage is offered through:

• 3D and 4D massage programs, which allow you to tap a button for a stunning massage
• Remote control deck, allowing you to customize your massage without getting up
• S- and L-track massage to provide a full body massage
• Massage for your knees, feet and calves

Full-body stretching will further add to the comfort and health benefits of your zero gravity massage, while the dual lumbar heat provides targeted relief for tight muscles.

Certus Massage Chair

Certus is the final chair on the list, and it offers a vigorous massage, fits users that are 5’0” - 6’9” in height and has 11 auto-wellness programs built-in. The chair features:

• AcuPoint detection systems that map the back for a custom massage
• Zero gravity seating, which allows you to elevate your legs above your heart
• Inner calf and dual lumbar heating to relieve pain and loosen tight muscles
• Space-saving design to fit in smaller spaces with ease

Certus has a small footprint, empowering you to sit back into the zero gravity position even if you’re in a smaller room with little-to-no space. The chair’s multiple wellness programs, lumbar heat and AcuPoint detection are all reasons to give this chair a try.

Where To Buy?

Human Touch offers all of the chair models above – and more. When it comes to massage chairs, choosing a reputable company will help you find a model that’s built to last and backed by a warranty.

Purchasing from the manufacturer also makes it easier to:

• Reach out to support for help with troubleshooting issues
• Invoke a warranty if the chair has an issue
• Secure the best prices

Final Thought

Zero gravity chairs offer intense massages with the benefit of being weightless. When removing weight from the equation, you can alleviate pressure on the joints, reduce swelling and even improve circulation.

If you want to maximize the benefits of a massage chair, opting for a zero gravity recliner chair can help you get the most out of your massage session.

Massage can do wonders for your health and well-being. In fact, the right massage chair can even help promote or improve heart health. Let’s take a closer look at how massage chairs encourage heart health and how to find the right chair for your needs.

How Massage Chairs Can Help Improve Heart Health

A massage chair is more than just a luxury – it’s an investment in your health and well-being. In fact, using a massage chair regularly may help support heart health.

Here’s how:

May Help Lower Blood Pressure

It’s estimated that nearly half of all adults in the United States have high blood pressure, or hypertension. High blood pressure forces the heart to work harder and has been linked to a higher risk of a heart attack.

Leading a healthy lifestyle can help reduce the risk of hypertension, but regular sessions in a massage chair can also help. In fact, one study found that massage chairs significantly reduced perceived stress and blood pressure in participants.

May Improve Circulation

Massage chairs can also support heart health by improving circulation. Research has shown that massages can help improve vascular function, even in people who haven’t exercised.

Improving blood circulation helps move blood and lymph fluids through the body, delivering oxygen and nutrients to your organs.

Lower Anxiety and Stress

One of the most well-known benefits of massages is reduced anxiety and stress. Chronic stress can increase blood pressure and even contribute to cardiovascular disease.

Regular massages in a massage chair can help you relax and de-stress. Massage can alleviate tension and help you take a much-needed break from your everyday stresses.

Wellbeing Massage Chairs

Massage chairs can help support heart health, but which one should you buy? First, let’s look at the types of massage chairs that are best for heart health and what features to look for when choosing your chair.

Types Of Massage Chairs

There are several types of massage chairs out there, but if you’re looking for heart health benefits, full body massage chairs are the best option.

A full body massage chair will have:

• S- and L-track massagers
• Leg and foot massagers

These chairs help get the blood flowing and alleviate tension throughout the entire body to help reduce stress.

Special Features of Massage Chairs

Modern massage chairs have features that can make the massage experience feel just like the real thing. Along with providing a full-body massage, many chairs also have:

• Acupressure features
• Lumbar heating to further reduce tension and pain
• Built-in speakers, so you can listen to relaxing music

You’ll find that many Human Touch massage chairs have these features and can help support heart health and overall well-being.

1. WholeBody ROVE Massage Chair

The WholeBody ROVE massage chair offers a full-body massage experience and a stretch function to kick stress and tension to the curb. ROVE also offers:

• S- and L-track massage
• Dual lumbar heart
• 8 built-in wellness programs, including Recovery, Full-Body and Stretch
• Smart tablet remote
• Extended foot and calf massager
• Zero Gravity position

The ROVE only needs 3” of wall clearance to get into the Zero Gravity position, making this chair an excellent option for smaller spaces.

The built-in programs, lumbar heat and extended massage track make this chair a great option for supporting well-being and heart health.

Where To Buy

Get the WholeBody ROVE chair at Human Touch

2. Super Novo Massage Chair

The Super Novo is a high-end massage chair loaded with features that help support your well-being and your heart health, including:

• S- and L-track massage that targets the entire spine and back of the legs
• Built-in calf, foot and knee massager for a whole-body experience
• 3D and 4D massage programs
• Built-in premium sound system
• 38 wellness programs, including recovery, deep tissue and stretch programs
• Cloud Touch acupressure system
• Dual lumbar heating
• Unibody track that covers 60% more of the back compared to conventional massage chairs
• Zero gravity position

Super Novo provides a fully immersive massage experience, allowing you to truly relax and de-stress during your sessions. Cloud Touch acupressure further helps stimulate the circulatory and lymphatic systems.

And with this chair, you can kick back into the Zero Gravity position to take the stress off of your spine.

Where To Buy

Get the Super Novo massage chair at Human Touch

3. Certus Massage Chair

The Certus massage chair comes packed with auto wellness programs and a sleek modern design that fits into any home. More importantly, this chair will provide a full body massage experience and is a great option for those wanting a more vigorous massage.

The Certus features:

• 11 built-in auto wellness programs
• Extended foot and calf massage
• S- and L-track massage
• Zero Gravity seating
• Dual lumbar and foot heating
• Built-in sound system
• Zero Gravity position
• Cloud Touch acupressure

The Certus also has our unique AcuPoint Detections system, which scans the body and maps massage programs for a personalized experience.

Best of all, this chair doesn’t require any wall clearance to move into a reclining position.

Where To Buy

Get the Certus massage chair at Human Touch

4. Gravis ZG Chair

The Gravis ZG chair is ideal for anyone wanting a gentler massage and a chair that will blend in with their home or office décor.

The Gravis uses air massage technology to deliver a very gentle massage that helps promote circulation and relaxation. This chair features:

• Multiple heat zones
• Power adjustable backrest, headrest and footrest

The Gravis ZG doesn’t have an advanced massage system, but the air massage technology can provide a gentle massage that can help melt away stress.

Where To Buy

Get the Gravis ZG massage chair at Human Touch

Final Thoughts

Massage chairs are a smart investment in your health and well-being. Regular massage sessions in your favorite chair can help promote better circulation, healthy blood pressure, and reduce stress and anxiety. All of these effects support heart health while helping improve your quality of life. These four chairs from Human Touch come equipped with the features you need to enjoy all of the heart-health benefits of massage.

Valentine’s Day is the perfect occasion to show that special someone how much you care. But have you ever wondered where the idea for Valentine's Day gifts came from?

• In the 17th century, giving flowers on Valentine’s Day became a tradition. The rose, being the favorite flower of Venus (the Goddess of Love) and a symbol of love, was the flower of choice for this special day.
• The tradition of giving cards on Valentine’s Day dates back to 1415 when Charles the Duke of Orleans wrote his wife a poem on Valentine’s Day while imprisoned in the Tower of London. By the 19th century, cards were the most popular way to show love on Valentine’s Day.

Today, couples give more than just cards and flowers to their significant others. If you’re looking for thoughtful and unexpected Valentine's Day gift ideas, consider giving your special someone the best massage chair from Human Touch.

Give Your Loved Ones an Unexpected Surprise

When it comes to expensive gift ideas, jewelry usually tops the list for Valentine’s Day. But why not give your significant other a gift that keeps on giving? With an at-home massage chair, your special someone can enjoy a massage anytime they want.

A massage chair is like having your own personal masseuse right in your own living room. There's no need to spend money on massage certificates and deal with the hassle of booking appointments and waiting in traffic to visit the spa.

After a long or stressful day, your loved one can come home to a relaxing massage that helps them unwind and relax.

A Valentine's Day massage is the perfect gift to spoil your special someone, and with their own massage chair, they can enjoy some pampering whenever they want. It’s a one-time investment for a lifetime of wellness support.

Why buy a massage chair for Valentine’s Day?

• Research has found that massage chairs can reduce pain and improve the quality of life for people with lower back pain. When you give your loved one a massage chair, you’re giving the gift of natural pain relief. If your special someone deals with pain in their back, shoulders or neck, a massage chair may help improve their quality of life.
• Massage chairs have also been shown to reduce stress. We all lead busy, stressful lives. Having a massage chair at home means that your loved one can get some much-needed relaxation after a tough day or during stressful live events.
• Massage has been shown to help with workout recovery by reducing inflammation. If your loved one leads an active lifestyle, a massage chair can help them recover from strenuous workouts more quickly.

As you can see, a massage chair is more than just a gift – it's an investment in your loved one’s health and wellness. There’s no better way to show someone you love and care for their well-being than with a gift that will help improve their quality of life.

The Best Massage Chairs for Your Loved Ones

You know the benefits of giving a massage chair on Valentine’s Day, but which chair should you choose? The right chair for your special someone is a chair that:

• Meets their lifestyle needs
• Fits your budget
• Has the features your loved one wants

Let's look at some of the top massage chairs from Human Touch that are perfect for Valentine’s Day gifts.

Super Novo

The Super Novo is one of our most advanced massage chairs, offering a full-body massage experience like no other. From built-in speakers to a Virtual Therapist, the Super Novo is like having your own personal spa in your home.

The Super Novo offers the following features:

• 3D massage along the entire length of your spine and thighs.
• A variety of massage programs, from meditation with soothing music to Yoga Studio, which stretches muscles to alleviate tension and pain.
• Fingertip controls for quick and easy startup.
• 4D massage programs that offer variable speed to mimic the hands of a massage therapist.
• Cloud Touch Acupressure to alleviate tension and stretch muscles.
• Dual lumbar heating for even greater pain and stress relief.
• Extended and heated knee, calf and foot massager for a full-body experience.

The Super Novo is truly like having your own on-demand massage therapist right in your living room. Choose from a variety of colors to match your loved one’s personality and home.

Where to buy

Buy the Super Novo at Human Touch 

WholeBody® ROVE massage chair

The WholeBody ROVE is a sleek, modern massage chair that delivers a moderate intensity massage and is loaded with features to support your loved one’s wellness.

The ROVE features:

• S- and L-track massage that extends the entire length of the spine and thighs.
• Dual lumbar heating
• 8 built-in wellness programs
• Full body “bend and stretch” function
• Built-in wireless charging
• Smart tablet remote
• Manual extending foot and calf massager
• Zero gravity seating
• Cloud Touch Acupressure

The ROVE only requires 3” of clearance to use its reclining and Zero Gravity functions, making it a great choice for smaller spaces.

The WholeBody ROVE offers all of these features with a moderate price tag.

Where to buy

Buy the WholeBody ROVE at Human Touch

WholeBody® 5.1 massage chair

The WholeBody 5.1 is one of our most affordable massage chairs, and with its familiar design, this chair will be right at home in your living room.

The WholeBody 5.1 comes packed with the following features:

• FlexGuide orbital massage technology
• 3 auto-massage programs
• 55-degree swiveling base
• Independently motorized back and leg rest
• Retractable ottoman with foot and calf massage function

The WholeBody 5.1 chair delivers a moderate massage and can accommodate users of most heights.

Where to buy

Get the WholeBody 5.1 at Human Touch

Final Thoughts

This Valentine’s Day, surprise your loved one with a massage chair from Human Touch. With advanced massage technology and quality craftsmanship, a Human Touch massage chair is a gift that will keep on giving for years to come.

Best of all, your loved one can enjoy a soothing massage whenever they want and right in their own living room.

Making the decision to buy a massage chair is easy. But finding the right one? That’s a little more complicated.

Before you buy a massage chair, there are four important questions to ask:

• How do you choose one?
• How often can you use one?
• How much should it cost?
• Where should you buy one?

How to Choose a Massage Chair?

The first and most important question to ask is: how do you choose a massage chair?

It's important to know what to look for when comparing chairs so that you can find the right one for your needs, lifestyle and budget.

Your Needs

Why are you buying a massage chair? Do you suffer from back pain? Do you work a high-stress job that causes muscle tension?

Understanding your needs is crucial because it will allow you to find a chair with all of the features you need.

For example:

• If you suffer from back pain, a chair like the WholeBody® 5.1 or Super Novo would be beneficial because they offer a full-body massage experience.
• If you need a chair to help with post-workout recovery, the Sana or Quies chairs would be great options because they can deliver a deep tissue massage that will get the blood flowing and help reduce tension.

Once you understand your needs, you can start narrowing down your choices and find a chair that matches your criteria.

Your Desired Features

Now that you know your needs and purpose for the chair, you can start considering features. Which ones are most important to you?

Do you want:

• Zero Gravity?
• Bluetooth speakers?
• Acupressure?
• Calf and foot massage?
• Lumbar heating?
• Built-in massage programs?

If you want a chair that reclines or goes into the Zero Gravity position, you’ll need to consider how much wall clearance you will need. Some chairs, like our Certus chair, are designed so that you don’t need clearance to recline.

Remember to keep your needs in mind when creating your list of desired features. Also, consider that little extras, like having built-in speakers and a tablet holder, are nice to have because they create an immersive experience.

Care and Maintenance

Another critical thing to consider is the care and maintenance of your chair.

• Is the chair easy to clean?
• What kind of maintenance does the chair require?

If you have a busy and active lifestyle, you may want a chair with lower maintenance and care requirements.

Our Product Support page provides detailed information on how to set up and care for our chairs. Having this information on-hand will help you narrow down your choices to chairs that fit into your lifestyle.

How Often Can You Use a Massage Chair in a Day?

Along with knowing how to use a massage chair, it’s essential to know how often you can use your chair in a day.

The answer really depends on the intensity of the massage and your physical condition.

As a general rule of thumb, it’s best to use your chair no more than twice per day for about 15 minutes per session. Using your chair more than twice per day may cause bruising or muscle damage.

How Much Should a Good Massage Chair Cost?

Another vital question to ask is: how much will a good massage chair cost?

You can find massage chairs at all price levels, but not all of them will offer the same experience. A high-end massage chair will provide durability and a better-quality massage compared to a low-end chair.

There are several factors that affect the cost of a massage chair:

Massage Technologies

When comparing massage chairs, you may see the terms “S track,” “L track,” “3D” and “4D.” These massage technologies have a major impact on your experience and give you an idea of the chair’s quality.

• S Track: These massage rollers follow the natural curve of your back, but only run from your neck to the base of your spine.
• L Track: These massage rollers also follow the natural curve of your spine, but they extend down to underneath the back of your legs.

A massage chair with an S track and L track – along with a calf and foot massager – will offer a full-body massage. A chair with just an S track will offer a great back, neck and shoulder massage, but will not extend beyond that.

Along with the length of the track, massage chairs also have 2D, 3D or 4D technologies. These refer to the degree to which the massage rollers mimic natural hand movements.

• 2D: These rollers move up and down and side to side.
• 3D: These rollers move up and down, side to side, and outward to increase the intensity of the massage.
• 4D: These rollers can move up and down, side to side and back and forth. They offer a deeper reach and create the most realistic massage experience.

As you can see, massage chairs can be made with a variety of technologies, all of which affect the cost of the chair. The more advanced the technology, the higher the price and the better the experience.

Recline or Zero Gravity

Some massage chairs recline, while others don’t. Some can also move into Zero Gravity. The chair’s ability to move into different positions will impact its cost.

Extra Features

A chair’s cost will also be largely dependent on its features. The massage technologies and materials used to construct the chair will have the biggest impact on cost. However, chairs with nice little extra features will also come at a higher cost, such as:

• Lumbar heating
• Acupressure
• Calf and foot massage
• Built-in speakers
• Voice-activated technology

Most modern massage chairs also have built-in auto programs. Unfortunately, more programs typically translate to a higher price tag.

These are some of the biggest factors that affect a chair’s cost. In addition, warranties and white glove delivery options may also add to the overall price of a massage chair.

Where to Buy a Massage Chair?

The final question to ask is where to buy a massage chair. Today, you have more options than ever when buying a massage chair. You can browse a wide selection of chairs right from the comfort of your home using your smartphone or laptop.

Whether you buy online or in person, it’s important to consider the credibility and reputation of the brand. Brands that have been in business for decades, like Human Touch, offer a higher level of service, durability and quality.

Final Thoughts

Buying a massage chair is a great investment, but it’s a decision that should be made with care. Keep these four questions in mind when choosing and comparing your options to purchase a chair that will meet your needs and give you years of use.

Winter activities like snowboarding, skiing and skating are fun ways to stay active in the cold winter months, but they can be hard on the body. Muscle aches and soreness can leave you feeling miserable after a weekend on the slopes.

A good massage can help you feel better or even prevent soreness in the first place. The great news is that you don’t have to go far to enjoy a therapeutic massage. An at-home massage chair can help melt away stress and tension in minutes.

How Massage Chairs Help You Relax After Active Winter Sports

A full body massage chair is a great investment if you enjoy winter activities or lead an active life in general. Here’s how they can help you relax after engaging in active winter sports.

Massage Chairs Can Help Improve Blood Circulation

One major benefit of massages is that they help improve blood circulation. For example, one 2020 study found that a five-minute leg massage helped improve blood flow to the affected leg and the surrounding area. An older study saw similar results.

Improving blood flow benefits the body in many ways:

• Reduces stiffness
• Promotes flexibility
• Helps you feel more relaxed
• Helps soothe aches Improves breathing

When you have a massage chair at home, you can enjoy these benefits anytime you want.

If you’ve spent the afternoon or weekend snowboarding, skiing or doing some other winter activity, a massage session can do wonders to alleviate aches and pains. That's why so many active people use massage chairs as sports recovery equipment.

The increased blood flow also helps your body heal and recover faster after rigorous activity. In addition, better circulation helps deliver more nutrients to your damaged muscles.

How Massage Chairs Reduce Muscle Tension After Winter Sports

Intense activity can cause muscle tension and discomfort. A massage chair can help alleviate this tension, making muscle recovery less painful.

A chair with a sport massage feature can help massage away tension and gently stretch the muscles to prevent tightness and further tension.

Enjoying a chair massage before and after winter active sports can also help prevent tightness and tension.

Some people also argue that massage chairs strengthen the immune system. If you’re engaging in active winter sports, having a stronger immune system may help you stay healthy and even avoid getting sick.

When Is It Better to Use Massage Chairs:
Before or After Winter Active Sports?

You know that massage chairs can help improve blood flow and alleviate muscle tension. But the question is: when should you use your chair?

Is it better to use a massage chair before or after a winter workout?

Pre- and post-workout massages both have benefits.

• A massage before active winter sports can help loosen muscle tension and knots to improve flexibility. Having less stiffness and tension may help prevent injury, but it’s important to keep your massage light and brief. Save that deep tissue massage for later. And if you have any anxiety or stress about the activity, a quick massage can help you relax.
• A massage after active winter sports can help aid in recovery and reduce soreness. It’s best to get your massage within 2 hours of the activity to maximize the benefits. Research has shown that post-workout massages can help with muscle fatigue, reduce stiffness and more. One study found that massage was the most effective post-workout activity compared to stretching, active recovery, hyperbaric treatment and more.

As you can see, there are benefits to both pre- and post-activity massages. But most experts agree that you should save your massage for after the activity. You’ll maximize the recovery benefits and help your body relax after intense exercise.

The great news is that if you have a massage chair at home, you can experiment with pre- and post-workout massages in your own relaxation zone to see which one you like best.

Top Models of Massage Chairs That Will Be Useful for
Fans of Winter Sports

Now that you understand the benefits of massage chairs for fans of winter sports, you may be wondering which chairs are best.

Choosing the right massage chair doesn’t have to be complicated or overwhelming. We’re going to share our top picks for the best massage chair for winter sports fanatics.

Super Novo

The Super Novo is an advanced massage chair with features that can help with pain management, tension and workout recovery.

Features

• 3D and 4D massage technology
• 38 built-in wellness programs
• Magnetic dock to keep your devices within reach
• Cloud touch acupressure
• Dual lumber heat
• Unibody track that covers 60% more of the back than competitors
• Zero gravity position
• Built-in Altec Lansing sound system
• Extended knee, calf and foot massager
• Full-body stretch

The 3D and 4D massage functions vary the speed of each stroke to mimic the feel of a real massage.

With so many built-in massage programs, including recovery, you’re sure to find the perfect massage for your needs. Plus, the full-body stretch can help prevent soreness and stiffness after engaging in winter sports.

Click here to learn more about the Super Novo massage chair

Certus

The Certus delivers a 3D massage that extends the entire length of your spine and thighs to cover all areas that may be stiff or sore after winter sports.

Features

• 11 auto wellness programs
• S- and L-track massage
• Foot and calf massage options
• Zero gravity seating
• Built-in sound system
• Lumbar and foot heating

With 11 built-in programs, heated features and full-body massage options, this is a chair that can help speed up recovery after engaging in active sports.

Click here to learn more about the Certus massage chair

WholeBody® 8.0 Massage Chair

The WholeBody 8.0 massage chair delivers a moderate massage and comes loaded with features that will help melt away tension and stiffness.

Features

• FlexGlide massage
• 7 auto wellness programs
• Warm air technology
• Swiveling base
• Headrest pad
• Foot and calf massager

The WholeBody 8.0 chair is a great option if you want a simple model with fewer massage chair features. You still enjoy a full body massage and the benefits of built-in wellness programs but without all of the bells and whistles of more expensive chairs. The back and foot massage functions will help with muscle recovery and soreness after winter sports.

Click here to learn more about the WholeBody 8.0 massage chair

Final Thoughts

If you’re a fan of winter sports, a massage chair can help you recover faster and relax after an intense day of activity. The right chair can help melt away stress and tension while helping improve blood flow. It’s the perfect way to indulge in some much-needed self-care after rigorous exercise.

One of the biggest questions and decisions for most adults “nap or keep going and crash later?” We have all been faced with this question on several occasions and obviously the answer is different for each individual based on their situation but here are a few of my experiences and hopefully you find them helpful.

I have always been an early riser so I wake up between 430 and 530 every morning so by the time the middle of the day comes sometimes I am out of gas. I have always fought with the idea of naps. What should be the length of my nap? Should I take the nap in the bed or couch? Should the tv be on or off?

When it comes to the length of my nap if always struggle, I’ve unfortunately called everything from 15 min to 2 hrs a nap and I know that’s not the case. So I looked back at the origin of problem to see what was really the need I was having so I could understand the goal of the nap. Sleep is for you body to recover but a nap is for you mind and body to recharge. I found that the longer or later in the day that I took my naps the harder it was for me to sleep that night which threw everything else off for me. So when looking at my naps I had to categorize each situation. Was my body tired and need of the recharge vs my mind tired and in need. I found that my Human Touch massage chair suppled the solution to both and had an answer to all the questions I had above my nap situation.

The length of the nap was easily addressed in the settings 10, 20 or 30 min. Each one is based on what I have going on at that moment. It I find myself mentally just frustrated or out of it but my body is good I do a 10 min session. I used the meditation setting I’ve got the calming sounds going in the speakers and I just let my mind drift and not think. This normally allows me to clear my mind and get rid of the frustration I’m having from looking at a problem the same way and not finding a solution. Some times I will even use the 20 min setting if I find myself just not being able to let it go completely. But the key for me is to mentally be in a different state when I leave the chair. My mind should be at peace and have more clarity and eventually I will find a way to solve the problem I’m having.

On the bed or on the couch, the answer is neither! Your Human Touch massage chair has the best ability to get your body in a state of being totally relaxed. The zero gravity feature allows every inch of your body to be relaxed and get the rest and rejuvenation needed. Don't get my wrong, the bed is a great place to take a nap but sometimes it can be a trap. Many time you will find yourself staying in the bed longer than you expected. This isn’t to say that your chair isn’t comfortable and that you can’t spend hours sleeping in your chair. The biggest difference is training. You have been conditioned your entire life to sleep in your bed 6-8 hours everyday vs chairs which have been a place you just relax. So you will get a nap in the chair and as it gently rocks back to the upright position from the zero gravity cradle you will have a reminder that it is time to get up.

Last question: tv off or on? You chair gives your the ability to use the speakers so you can have a variety of sounds that best calm and stimulate you. This is one of the best features of personalization because of the Bluetooth you can pair it with any device you wish to make it a truly unique experience. I like to pair it with my phone and have podcast or music playing while I nap at a low volume so it doesn’t distract me from from my recharge session. The other part that I like is just in case I fall asleep and don’t feel the chair go back to it’s upright position I will hear my alarm go off in the speakers and wake me up so I can get back going with my day.

My Super Novo chair has been such a great asset to my day to day life. I have definitely found a way to incorporate into 2-3 uses per day which has helped both my mental and physical performance. Thank you so much for reading this month’s section of the recovery corner I hope it was helpful in you wellness journey.

Maurice Allen

World Long Drive Champion 

WLD Tour Champion 

Long Drivers European Tour Champ

American Cancer Society Ambassador 

Boys & Girls Club of America Ambassador 

Former Guinness World Record Holder 

mauriceallen360.com

Are you looking for the best family gifts for Christmas? A massage chair may just be the right choice. For those who suffer from back pain or work stressful jobs, a massage chair is a gift that will keep on giving.

But how do you choose the right chair? And which chairs make the best gifts?

How To Choose a Massage Chair for Back Pain Relief

A massage chair is the best gift for back pain because it delivers relief on-demand. Kick back, relax and let the chair get to work alleviating tension and melting away stress.

When back pain is the main concern, there are several things to consider when choosing a massage chair, such as:

• Massage Intensity: Does the chair offer a gentle or intense massage? Intense massages aren’t ideal for everyone, so choose a level that the person or family will be comfortable with.
• Massage Technology: Chairs with an S- and L-track massage will massage from the neck and shoulders down to bottom of the spine and under the thighs. These chairs will deliver a full-body massage, especially if they have a built-in calf and foot massager.
• Extra Features: Things like lumbar heat, built-in speakers, acupressure systems and zero gravity seating will enhance the massage experience.

Why Can You Make a Difference in the Recipient’s Lifestyle with Such a Gift?

If you’re looking for healthy Christmas gifts or gifts for back pain, a massage chair is a thoughtful choice and can really make a difference in the person’s life by:

• Delivering natural pain relief on-demand
• Helping ease stress
• Promoting self-care

The recipient can enjoy the benefits of massage without ever having to leave their home. For those with mobility issues, busy schedules or difficulty finding a local massage therapist, a massage chair can help them finally get the relief they need.

5 Massage Chairs to Consider as Christmas Gifts

Wholebody® ROVE Massage Chair

Features And Benefits

• S- and L-track massage
• Dual lumbar heating
• Tablet remote
• 8 auto wellness programs
• Full-body “Bend and Stretch” function
• Wireless device charger built-in
• Cloud Touch Acupressure

The Wholebody ROVE creates an immersive massage experience, with built-in Bluetooth speakers, extended foot and calf massage, auto wellness programs, zero gravity seating and more.

With a space-saving design, this is a massage chair that will work in any home.

Special Winter Deal

Order a Wholebody ROVE this winter and get a FREE Whoop 4.0 – a $300 value!

Click here to learn more about the Wholebody ROVE chair

Wholebody 5.1 Massage Chair

Features And Benefits

• Auto massage programs
• FlexGlide massage technology
• 55-degree swiveling base
• Dual-motor back and leg rest
• Retractable ottoman
• Foot and calf massager

The Wholebody 5.1 massage chair delivers a moderately intense massage thanks to the FlexGlide massage technology. Auto programs take the guesswork out of your massage sessions, and the built-in calf massager provides a full-body experience.

Special Winter Deal

Right now, you can get the Wholebody 5.1 massage chair for $1,199 – a savings of $300. Use a promo code to get a free 3-year extended warranty.

Click here to learn more about the Wholebody 5.1 massage chair

Sana Massage Chair

Features And Benefits

• S- and L-track massage
• 9 auto wellness programs
• Dual lumbar heating
• Foot and calf massager
• Built-in Bluetooth speakers
• Zero gravity seating

The Sana delivers a luxurious experience, with several auto wellness programs and a full-body massage. Extra features like built-in speakers, cloud touch acupressure, a built-in USB port and an advanced LCD remote make this chair a great fit for anyone.

Special Winter Deal

Right now, you can snag a $1,800 discount on the Sana chair with promo code at checkout.

Click here to learn more about the Sana massage chair

Certus Massage Chair

Features And Benefits

• S- and L-track massage
• 11 auto wellness programs
• Lumbar and foot heating
• Extended calf and foot massage
• Built-in sound system
• Zero gravity seating

The Certus massage chair is loaded with features that offer a full-body, relaxing massage experience. With 11 auto wellness programs, this chair is capable of delivering a vigorous massage while melting away stress. 

Special Winter Deal

Right now, you can get a free Whoop 4.0 and a 12-month WHOOP membership when you purchase a Certus massage chair.

Click here to learn more about the Certus massage chair

Super Novo Massage Chair

Features And Benefits

• S- and L-track massage
• 38 wellness programs
• Knee, calf and foot massage
• Virtual therapist
• 3D and 4D massage programs
• Remote control deck
• Built-in Altec Lansing sound system

The Super Novo offers the ultimate at-home massage experience. With full-body stretch, 38 wellness programs, cloud touch acupressure, lumbar heating and zero gravity seating, the Super Novo offers some of the most advanced features of any chairs in our lineup.

Special Winter Deal

Now through January 5th, get a free 12-month WHOOP membership plus WHOOP 4.0 wearable technology with the purchase of any Super Novo massage chair.

Click here to learn more about the Super Novo massage chair

Conclusion

Christmas is the perfect time of year to splurge on a massage chair for your loved one or yourself. The deals above are some of our best sellers and offer state-of-the-art massage features to help melt your stress and tension away.

Outstanding products and features are what customers expect when they sit in chairs made by Human Touch. Our engineers work tirelessly to design chairs that people want with features that complete the experience, such as:

• A recliner with speakers
• Less than 0.5” rear clearance
• Heated footrests
• Zero-gravity
• So much more

If you’re looking for the best recliner with built-in speakers or other advanced features, you’ll find them within our wide collection of chairs.

Top Surprising Features in Human Touch Massage Recliners

At Human Touch, we offer a ton of great features that surprise our customers. We aim to make every massage memorable and relaxing. Some of the features that our customers are most surprised about include:

• Virtual Therapist™
• Near-zero clearance recline
• Multiple heat zones

In fact, let’s take a look at some of the best-selling chairs in our collection and how these amazing features work. Each chair is designed to offer an impeccable massage with additional features to spoil the user.

Best-Selling Massage Chairs with Innovative Features

Virtual Therapist - Super Novo Massage Chair

Super Novo is our most futuristic massage chair. The chair is so advanced that we’ve added a Virtual Therapist function to guarantee an amazing experience in the chair. The Virtual Therapist will:

• Ask you multiple questions
• Store the answers for future reference
• Customize the Super Novo massage to your liking

The questions you answer will be used to make the chair “smarter.” When the chair has all of the answers to your questions, it will store your settings so that you can more easily and quickly enjoy your favorite massage. Sit in the chair, ask your Virtual Therapist to get started, and kick back while she gives you the best massage possible.

Of course, the Super Novo has a lot of other great features that make it one of the best chairs in the industry.

Pros & Cons

Pros

• Virtual Therapist for on-demand control
• 3D and 4D massage programs
• Premium sound system
• Calf, foot and knee massage
• S- and L-track massage
• Fingertip controls
• More

Cons

The only con of the Super Novo is that it’s a more expensive chair and may be too expensive for most consumers.

Price

$9,999

Color Options

• Saddle
• Gray
• Cream
• Espresso
• Black

Warranty

5-year limited

Click here to learn more about the Super Novo massage chair.

0.2” Rear Clearance - Certus Massage Chair

Certus is a spectacular chair with a lot of amazing features, but to mention one that often goes overlooked, you might take note of the 0.2” clearance. The clearance allows you to sit back into zero gravity with the chair just 0.2” from the wall.

Many consumers have foregone purchasing a chair because it simply doesn’t fit into their space.

However, Certus breaks free from the norm with a chair that can fit in even a small room or corner as long as you allow less than a half an inch between the chair and wall.

Pros & Cons

Pros

• 11 Auto-wellness programs
• Dual lumbar heat
• Foot heat
• Zero gravity reclining with 0.2” clearance
• Premium surround sound
• Acupressure massage
• Fun, upbeat colors that match even more décor styles

Cons

Again, the only main concern with this chair is that it is more expensive, which may make it out of some people’s price range.

Price

$7,999

Color Options

• Earth
• Sun
• Sky
• Moon
• Slate

Warranty

5-year limited

Click here to learn more about the Certus Massage chair.

Multiple Heat Zones - Gravis ZG Chair

Gravis ZG is a chair that fits perfectly in homes and professional offices. The chair looks similar to an upscale office chair, but it offers a gentle air massage with the addition of multiple heat zones so that you can target any area of the body without warming up areas that are fine just the way they are.

You’ll also enjoy targeted massage benefits and access to the Gravis ZG App.

Pros & Cons

Pros

• Targeted massage options
• Power adjustments
• Multiple heat zones
• Small footprint
• Lightweight

Cons

Gravis ZG is a superb chair, but it isn’t the most advanced massage chair in our lineup since it has air massage rather than a massage track. The chair offers a gentle massage and excels greatly thanks to the multiple heat zone options available on the chair.

Price

$5,400

Color Options

• Beech (Base option)
• Black (Base option)
• Mahogany (Base option)
• Gray (pad set option)
• Saddle (pad set option)
• Sand (pad set option)
• Bone (pad set option)
• Black (pad set option)

Warranty

5-year premium

Click here to learn more about the Gravis ZG Chair.

Bluetooth Speakers - Quies Massage Chair

If you want an immersive experience when you sit back in your massage chair, look no further than Quies. This Bluetooth recliner comes with built-in Sound Soothe, which is our own immersive experience that aims to keep you relaxed as possible while the chair massages out kinks in your muscles.

Connect your phone or music device to this recliner with speakers in seconds (as long as your device supports Bluetooth).

Pros & Cons

Pros

• Enhanced Bluetooth speakers
• USB port to charge devices
• Extending calf and foot massager
• Dual lumbar heat
• Zero gravity seating
• Cloud touch acupressure
• LCD remote control
• Built-in wellness programs

Cons

Not many. Quies is the perfect, mid-priced massage chair with great features at an affordable price. If we had to find a con to mention, it would be that the chair lacks some of the higher-end features of the other models on our list.

Price

$4,999

Color Options

• Cream
• Gray

Warranty

5-year limited

Click here to learn more about the Quies Massage Chair.

Every chair that we design has a purpose. Super Novo and the Certus are our two leading massage chairs. These models are packed with advanced features and offer some of the best massages in the world.

However, the chairs will not fit into every person’s budget or needs.

We aim to provide massage chairs with great features in every price range and to fit in most any space. The right chair will give you years of use without any issues and have the massage power to work on your tight muscles.

All of our chairs on this list are backed by a 5-year warranty because we believe in the chairs that our team designs and manufactures.

Final Thoughts

Whether you’re in search of a recliner with speakers or other specialized features, we’re always pushing the limits of what a massage recliner may have to offer. If you’re looking for a chair with a specific feature, hit the “Help” button to below to chat with one of our Wellness Specialists today!