Massage therapy is a centuries-old practice, but throughout history, it has evolved to include a variety of techniques. There are so many types of massage today, but one type that has been getting a lot of attention is hydro massage.

What is a hydro massage? What benefits does it offer, and does it really work to alleviate tension and pain? Let's explore this form of massage therapy, which dates back to ancient Rome.

What is a Hydro Massage?

As you may have guessed, hydro massage incorporates water into the massage process. This therapeutic technique uses water and pressurized jets to massage muscles.

You may also see this type of massage go by other names:

• Aqua massage
• Aqua therapy
• Water therapy
• Hydrotherapy

Hydro massage can be performed in a few different ways. Traditionally, this type of massage is performed in a pool equipped with special jets that can be adjusted to your preference.

But there’s also another option called dry hydro massage, which is the more popular choice. A dry hydro massage can be performed on a table, or you can also find massage chairs with this function.

Rather than being immersed in water, you lay or sit on a water-filled mattress. Strategically placed jets apply gentle heat and pressure to your muscles to help alleviate tension.

Dry hydro massage tables and chairs also have built-in:

• Thermostats that allow you to control the temperature to your liking
• Controls that allow you to direct the jets to specific parts of your body
• Options for adjusting the intensity and speed of the water

The idea of hydro massage is appealing, but does it actually work?

Do Hydro Massages Work?

Because hydro massage uses water and jets – not conventional massage techniques – you may be wondering whether it really works.

The answer is clear: yes.

Water therapy does work. The gentle pressure and heat applied by the water jets help relax your body and melt away tension.

Although hydro massage is an unconventional option for massage therapy, it does offer many of the same benefits as methods you’re familiar with, like deep tissue, Swedish and hot stone massage.

Hydro Massage Benefits

Hydro massage has been shown to alleviate pain and soreness associated with vigorous exercise and certain medical conditions. In fact, this type of massage offers many of the same benefits as traditional massage, including:

Stress Relief and Elevated Mood

One of the most well-known and biggest benefits of massage therapy is stress relief. A full body massage can help you slip into a more relaxed state.

But it can also help lift your mood. Studies have found that hydro massage can help ease pain and improve mood for people with rheumatoid arthritis.

Not surprisingly, this benefit can also be found with acupressure massage, a feature found on our newest Super Novo X massage chair and many other models in our massage chair line-up.

Pain Relief

We’ve already seen that hydro massage can help ease pain in people with rheumatoid arthritis, but this condition isn’t the only one that can benefit from this type of massage therapy.

In general, hydro massage is effective at alleviating pain. A 2019 study found that massage therapy can help ease lower back pain.

Improved Circulation

Like other forms of massage therapy, hydro massage can help improve circulation. Improved circulation supports heart health and exercise performance and helps your body deliver nutrients more effectively.

According to Aetna, dry hydrotherapy has been shown to improve circulatory and lymphatic systems. Other studies have shown that traditional cold water hydro massage can increase blood flow.

Improved Exercise Recovery

Exercise is crucial to maintaining your physical and mental health, but recovery can be uncomfortable or downright painful.

After a workout, lactic acid builds up in your muscles. That build-up causes soreness and pain.

Hydro massage can help ease that pain and support the recovery process.

It's no wonder gyms across the world offer hydro massage chairs and tables to help members alleviate post-workout aches and pains.

Immune Health Support

Hydro massage may even help support your immune health. One clinical study found that cold-water therapy helped reduce instances of lower respiratory tract infections in young children.

A cold hydro massage may offer the same benefits.

Contact-Free Massage

Although massage therapy offers many advantages, some people are uncomfortable having another person touch them. Dry hydro massage, like a good massage chair, offers a great alternative to a conventional massage performed by a therapist.

Hydro Massage May Not Be for Everyone

Although the benefits are clear, it’s important to note that hydro massage may not be a good fit for everyone.

Potential side effects can include:

• Bruises
• Nerve injuries (not common)
• Worsening skin rashes
• Burns if the water is too hot

If you find that hydro massage is not a good fit for you, there are many other types of massage and methods that can help support your health and wellness, including massage chairs that use air and heat to relax your muscles and ease pain.

Are you trying to find ways to sleep better at night? It’s estimated that 10% of adults have some form of insomnia. Massage is one of the tips for better sleep that experts agree works. You don’t need to take sleeping pills or medication to feel well-rested in the morning.

Instead, all you need is a massage.

Before we go into how massage chairs can help you sleep better, let’s learn the root cause of insomnia and why it may be plaguing you.

Causes of Insomnia

Insomnia can be short- or long-term. Some people have restless nights worrying about work or family issues, causing them to struggle sleeping. Stress can compound and lead to severe sleep deprivation.

For some individuals, they fall into bad habits and routines, too. Perhaps you take naps during the day, or you tend to drink caffeine before bed. In this case, a change in your overall routine will help you sleep better, especially if you use a massage chair.

How Can Massage Chairs Help with Insomnia?

Relaxation is one of the best ways to sleep better, and that’s exactly what a massage chair is designed to do: help you relax. When you have tight muscles, aches and pains, a single program can help you relieve all of the tension you have.

One review found that self-reported sleep quality scores improve after massage therapy.

Massage is also known for:

• Stimulating serotonin production
• Relieving stress
• Relaxing tight muscles
• Easing pain
• So much more

One of the most common tips for better sleep is to increase serotonin production. You can improve this production in a few ways, but one of the most natural methods is to receive a massage.

Massage will increase serotonin production and allow you to sleep better.

When the body produces serotonin, it will use it to produce melatonin. Melatonin is a hormone that is responsible for your sleep. The hormone is what causes your body to slow when you lay your head down on the pillow.

If you feel wide awake at night and notice yourself turning and tossing, an uptick in melatonin can cause you to finally nod off.

Let's not forget that if you have chronic aches and pains, massage can alleviate them, too. Many people stay awake at night because they experience discomfort. If you’re one of these individuals, try a massage and see if it helps. Many people agree that a massage is one of the ways to sleep better at night.

Expert Guide on How to Use Massage Chairs and Forget About Insomnia

Massage chairs help you receive a professional-level massage whenever you want. A major problem for people with insomnia is that they can’t get a professional massage daily. It's a major expense, and it’s not convenient to go to a massage parlor daily.

Massage chairs break these restrictions, allowing a person to:

• Sit in the massage chair before bed every night
• Save money by not going to a massage therapist
• Choose from a variety of wellness programs

You want to find a massage chair that has numerous intensity settings.

Why?

It's often best to begin your journey into massage on the lowest setting. You don’t know if your muscles will be sore from an intense massage, so start on the lowest level the first day and then move it up daily until you find a comfortable setting.

Once you find the intensity that works best, feel free to adjust the type of massage.

Auto-wellness programs will make it easy to find an option that works for you. Instead of adjusting between manual settings, programs take all of the hard work out of your hands. If the chair has lumbar heat, put it on.

Lumbar heat will begin to relax tight muscles and promote sleep.

If you have aches, pains or general discomfort when you lay down at night, putting on the heat will help you relax faster. You can go in the chair daily and then try every other day to see if it helps you beat insomnia in the long term.

A few chairs to try from the Human Touch massage chairs collection include:

Quies Massage Chair

The Quies massage chair is a high-performance model with an L-track to work on your neck down to your glutes. Stress melts away thanks to the nine auto-wellness programs that will stretch your muscles, help you recover and perform a full-body massage. Relax back into zero gravity, put on the lumbar heat and enjoy a good night’s sleep.

Click here to view the Quies Massage Chair.

Gravis ZG Chair

The Human Touch perfect chair for offices and professional settings is the ZG chair. Sleek and well-built, the ZG provides a gentle massage that will help you sleep better at night. Open the app to control the chair, adjust multiple heat zones, adjust the backrest and footrest and more in just seconds.

Click here to view the Gravis ZG Chair.

Final Thought

When you’re struggling to get a good night of sleep, the tips for better sleep above will help you finally sleep well at night. Massage is one of the all-natural ways to sleep better that experts agree works for people of all ages.

Main photo by Ben Blennerhassett on Unsplash 

An estimated 3 million people in the U.S. and 65 million people worldwide have chronic fatigue syndrome, or CFS. It’s a condition that causes sufferers to feel severe fatigue regardless of how many hours they’ve slept.

Symptoms of CFS can often worsen after mental or physical activity. The condition can come on suddenly and last for years. Many people with CFS struggle to carry out daily activities and enjoy the things they once loved doing.

Unfortunately, there is no cure for CFS. However, massage can help bring some relief and ease symptoms.

Benefits of Using Massage Chairs for Chronic Fatigue

Having a massage chair in your home is like having your own personal massage therapist that’s always on call. There are many benefits of massage chairs, from muscle pain relief to less stress. The effects of massage can benefit those with chronic fatigue syndrome.

Some of the top benefits of massage chairs for CFS include:

Improved Energy Levels

People with CFS often feel tired no matter how much rest they receive. One of the biggest benefits of massage chairs for CFS is that they can help improve energy levels.

Massage doesn’t directly boost energy levels, but rather, it addresses underlying issues that contribute to feelings of fatigue.

For example, regular massages can help support:

• Restful sleep
• Digestion
• Happy moods

When these three things are in balance, you naturally feel more energized.

Additionally, massage chairs apply pressure and movement that helps promote circulation. Improved circulation means that your organs receive more nutrients and oxygen. Waste can also be flushed out more easily, helping you to feel reinvigorated and ready to take on the day.

Relaxation

One of the most well-known benefits of massage is relaxation. Massage chairs come equipped with advanced massage systems that help alleviate muscle tension and help you feel more relaxed.

Massage can also trigger the release of endorphins – your body’s feel-good chemicals. Endorphins can promote a sense of wellbeing and melt away stress.

Many people with CFS suffer from muscle tension and stress. Lack of adequate rest can make it difficult for your body to relax and unwind. Regular massages can help combat these issues, providing some much-needed relief.

Help With Stress, Depression and Anxiety

Massage chairs can help you relax, and that relaxation can, in turn, help combat anxiety, depression and stress.

Those endorphins we just talked about can also help lift your mood and reduce anxiety.

Massage helps reduce cortisol levels, too. Cortisol is known as the stress hormone. It boosts your energy levels in high-stress situations, increases blood sugar, reduces inflammation, affects how your body uses carbohydrates and even affects your sleep/wake cycle.

Cortisol certainly has its benefits – when it’s needed. However, chronically high levels of this hormone can have negative effects on your health.

Regular massages can reduce cortisol levels back down to normal, giving the body a chance to recover.

Massage can also help increase serotonin and dopamine levels while reducing norepinephrine, another stress hormone.

Less Pain and Tension

Pain and tension can contribute to CFS, or they can be a side effect of the condition. Massage chairs help with these issues by:

• Closing the pain gate by affecting nerve signals to the brain
• Relaxing muscle tension
• Reducing anxiety and stress

The release of endorphins, dopamine and serotonin can also help with pain relief and allow the body to slip into a more relaxed state.

Massage is one of the top mental health activities you can engage in if you’re stressed, suffering from muscle tension or need to take a break to recharge.

How to Choose the Right Massage Chair for Your Needs

Wellbeing massage chairs can deliver a stress relief massage that can be just as effective as one delivered by a masseuse.

But finding the best massage chairs recliners isn’t always an easy process. There are several factors that need to be considered.

Here's what to consider when choosing a massage chair:

Types of Chairs

There are a few different types of massage chairs on the market today. Understanding the differences between them can help you find the right chair for your needs.

The most popular types of massage chairs include:

• 2D: These chairs have massage rollers that move up and down and side to side.
• 3D: With these chairs, massage rollers move up and down, side to side and in and out. They deliver a more intense massage and can help with deep muscle tension.
• 4D: With a 4D massage chair, the rollers have all of the same movements as 2D and 3D chairs. But they also add variable speed into the mix to better mimic the natural movement of a massage therapist’s hands.
• S- and L-track: Chairs with S- and L-tracks target the entire back down to the backs of the thighs for a more thorough massage.

With a better understanding of the types of massage chairs, you can find one that will meet your needs.

Some chairs have all of these features combined into one, like the Super Novo 2.0 massage chair from Human Touch. These chairs will give you the best of all worlds, allowing you to maximize the benefits of massage.

Built-in Programs

Another thing to consider is the chair’s built-in programs. Modern massage chairs typically come equipped with automatic programs that can address specific issues.

These programs can include:

• Stretch
• Full-body massage
• Recovery

Some chairs also have acupressure systems and body mapping systems that help make these programs even more effective.

Your Lifestyle and Home

Two other important considerations are your lifestyle and home. For example, if you’re limited in space and want a massage chair that can move into the zero gravity position, you’ll need to look for models that require zero or minimal clearance.

If you have CFS and also lead an active lifestyle, you may want a chair that has a recovery program to help you better recover from workouts.

In addition, you should consider your symptoms and what you want to address so that you can find a chair that has the features you need.

Final Thoughts

There’s no easy way to get rid of chronic fatigue, but a massage chair can help bring you some relief. Over time and with regular massage sessions, you may find that your symptoms improve, and you can start enjoying more of the things you love in life.

Alex Williams, owner of Holistic Hyperbarics and Human Touch Wellness Council member, shares how hyperbaric therapy supports anti-aging.

What’s the best Father’s Day gift? Dad often wants a simple “thank you” and to know that he did a good job as a parent or even a grandparent. Life is hectic and many people get caught in the hustle and bustle of life until the point where years roll by, and they realize that the last time they showed appreciation to the man that raised them was a year ago.

Before diving into this holiday and choosing any gift that you come across in your budget, consider the following:

Why Is It Important to Express Gratitude More Often?

Father’s Day is one day out of 365 that you can express gratitude. You should make a commitment this year that when you hand over a gift to pops, you will say “thank you” more often.

Why?

1. Dad needs reminders: Showing gratitude can help Dad realize that he is doing a good job in life. Even the most confident of fathers question whether they’re doing everything that they can for their families. A simple “thank you” can go a long way in reinforcing this concept.
2. You never know what the future holds: Tomorrow is not guaranteed. While your dad may be in good health, you just never know when you’ll have the chance to show gratitude again.
3. Everyone wants to be loved: Don’t you? Letting your parents know that they are appreciated is a great way to show them that you love them.

When you show gratitude, it will also make you feel good. Your dad has helped you from the moment you were an infant until adulthood. He has been there through the good and bad times, and it’s always a good feeling to know that he knows that everything he did was appreciated.

You can and should show gratitude in multiple ways. One is to spend your time with your dad and to tell him how much you appreciate him. Another way to also achieve this is to give him a thoughtful Father’s Day gift.

Gifts Are a Sign of Gratitude

When you give a thoughtful gift to Dad, it’s a massive sign of gratitude that you can never underestimate. You've likely heard the phrase, “It’s the thought that counts.” Imagine your father receiving a drawing from his grandchild.

He will love and appreciate it more than most other gifts he’s received.

Why?

A lot of thought and love went into making the drawing. Any Father’s Day gift ought to be well-planned and something that he wants.

Dad will appreciate any gift that you give him, but one of the most popular this year is an ergonomic chair. We're not talking about just any chair either: a massage chair. The right choice will allow Dad to relax, massage his stress away and relieve aches and pains, too.

If your dad experiences any of the following, he’ll love his new chair:

• Aches and pains, especially in the neck or back
• Stress or anxiety after a long day
• Tight or sore muscles

You might even overhear your dad saying that he would love to get a massage. And what better gift than something that can give him a massage time and time again?

He can sit in his reclining chair and have a professional-quality massage in the comfort of his own home.

Don't know how to choose a reliable chair?

Let's find out what features that you need to be researching to find something that fits his needs perfectly.

Choosing A Zero Gravity Chair as A Gift for Dad

If you’ve never purchased a zero gravity chair before, you may be wondering: what features do I even look for in a chair? The answer is not so simple. You may want to get Dad a chair with lumbar heat that will work to relax tight and painful muscles.

However, you may also need a chair with minimal rear clearance because in the room Dad is putting it in, there will be little space to recline fully.

A few of the things that you should research before buying a zero gravity recliner include:

• Programs: Are there preset programs built-in, or will you need to manually control the type of massage and intensity? Think about Dad and his grasp of technology. If he is great with tech and likes to finetune everything, he may be fine with a chair with a few programs. Otherwise, find one that will take the guesswork out of massage and allow Dad to quickly choose bend and stretch or recovery for his massage.
• Intensity: What intensity level is right for Dad? Does he have any medical issues that a high-intensity chair may exacerbate? Consider all of this when making your choice. A moderate intensity is often best.
• Size: Going into zero gravity takes up a lot of room. Consider the size of the room Dad will put the chair in to make sure it will fit when it’s fully reclined.

You'll also want to consider other features, such as:

• Dual lumbar heating
• Wireless charging
• S- and L-track (for a more complete massage)
• Calf massager (great if he’s on his feet often)
• Foot massage (perfect if he has pain in his feet)

Of course, make sure that you do your due diligence and research the manufacturer to learn what type of warranty and customer service is offered.

The HumanTouch ROVE massage chair is a prime example of choosing a feature-rich chair as a Father’s Day gift. ROVE offers:

• Full-body bend and stretch functions to work out tight muscles
• Dual-lumbar heating to melt away stress
• Tablet control that Dad will absolutely love using
• 8 auto-wellness programs that help with recovery, pain and more
• Foot and calf massager

ROVE is a zero gravity chair that helps alleviate pressure on the joints and allows Dad to unwind after a long day of work.

Final Thought

If you’re struggling to find Father’s Day gift ideas that you’re sure Dad will love, consider all the points above. Showing gratitude is one of the best ways to say “thank you” to a father that has done everything he can to help you throughout your life.

Do you want to invest in your health? One thing everyone can do is set aside time for a self-care day that allows them to relax, recharge and feel better than they would otherwise. Massage is one of the things we recommend that you add to this day.

Why?

Massage can help reduce anxiety, tension and pain. It can even help with swelling and inflammation. However, before we go into why massage chairs can turn your self-care day upside down, let’s look at why self-care is so important.

Why Is It Important to Have a Self-care Day?

Self-care has been shown to:

• Help people better manage stress
• Reduce the risk of illness
• Increase energy
• Improve overall mental health

Life is stressful. People are accustomed to long hours in the office, daily stress and barely having enough time to even think about caring for themselves properly. If you’re someone who can relate to always being on the go and never having a moment to stop and “smell the roses,” you can definitely use a self-care day.

This will be a day that you use to pamper yourself. Massage is just one of the many ways that you can treat yourself to a day of recharging.

The following checklist can help you make the most of this day:

Checklist Of How to Spend a Self-care Day with Massage Chairs

• Take a warm shower beforehand to relax
• Start the massage at low intensity
• Turn on any heating that may be available
• Increase the massage intensity
• Place the chair back into zero-gravity
• Connect your phone to the chair’s speakers and put on relaxing music
• Scented candles or aromatherapy can help increase the relaxation

You need to allow yourself enough time to relax and just recharge. It may be a good idea to find a way to make the space a “quiet space.” You can do this by making sure the day you choose is kid- or interruption-free.

Add in blackout curtains or something similar and you’ll create the perfect space for your spa day.

Massage Chairs Features and Programs

Are massage chairs good for you? Yes, but you need to know what features and programs to look for when choosing one for yourself. Some of the many features that you need to know about when making your decision include:

• Programs: How many pre-programmed massage programs does the chair include? What types of programs are included? New users may like chairs with dozens of massage options.
• Massage type: What type of massage is the chair capable of offering? For example, does the chair offer deep tissue, Shiatsu or other types of massage?
• 3D or 4D: The 3D and 4D massage terminology is confusing, but imagine a massage therapist working on you. A 3D massage will hit most of the areas where you have tension or pain, but a 4D massage provides greater precision and the ability to hit those tough-to-reach areas with greater ease.
• Acupressure: The world’s most advanced massage chairs offer acupressure technology, which is designed to scan the body and work on acupressure points. These points are the same ones that an acupuncturist will target, offering you all of the healing power of acupuncture in the comfort of your own home.
• Reclining: Does the massage chair allow you to recline? If so, how far back can you recline in the chair? Zero-gravity reclining is the leading technology for reclining because it alleviates pressure on all of your joints and can encourage circulation, too.
• Heating: Lumbar heating is becoming increasingly popular in massage chairs and works to heat up a person’s lower back. If you have back pain or aches, you may want to consider a chair with lumbar heating because it will target these key areas with greater efficiency.

You'll also want to learn if the chair offers various massage intensities and has a foot/calf massager. Lower extremity massages can help boost blood flow and reduce swelling in your feet or legs (if you have swelling).

How To Choose the Right Massage Chair for You?

If you’ve narrowed down the massage chair that you want to be a part of your self-care day, you’ll then have to choose a model. After considering all of the features in the previous section, you’ll also want to look at:

• Chair rear clearance, which is important for zero-gravity models that are put into smaller spaces
• Minimum and maximum user height information because it will matter
• Pricing because some chairs are far more expensive than others

We’ve chosen three top-rated massage chairs that are sure to help you have a self-care day where you relax and feel better.

WholeBody® ROVE Massage Chair

ROVE is a massage chair that looks and functions like it belongs in a spa. Offering a moderate massage, this chair fits users that are 5’0” - 6’4,” and its features scream “comfort home care.”  This model offers:

• 8 wellness programs
• Dual-lumbar heat
• L- and S-track massage
• Bend and stretch function
• Zero-gravity seating
• Foot and calf massager
• Built-in wireless charger
• So much more

Where to buy

Click here for more information about the ROVE.

Super Novo Massage Chair

Super Novo is one of the leading Human Touch massage chairs, and it comes with features that redefine the way that we think about massage. This high-end chair offers:

• 3D and 4D massage programs
• Variable speed options to better control massage
• Zero-gravity seating
• Cloud touch acupressure
• Dual-lumbar heating
• Unibody track
• Knee, calf and foot massage
• Full-body stretch

Where to buy

Click here to learn more about the Super Novo massage chair.

Certus Massage Chair

Certus is one of the best massage chairs for home because it requires just 0.2” of rear clearance to go back into the zero gravity position. In addition, this chair has a lot of great features, including:

• 11 auto-wellness programs
• Acupoint detection technology
• 3D massage
• Zero gravity seating
• Cloud touch acupressure
• Extending foot and calf massage
• S- and L-track design

Where to buy

Click here to learn more about the Certus massage chairs for home.

Final thought

Everyone deserves to have a self-care day. Investing in your health is something that everyone should do to feel better, be more productive and enjoy a longer life. If you’re trying to find a way to recharge, massage relaxation is something you can do each week.

Is there anything more relaxing than a massage? Most people buy massage chairs or book appointments with massage therapists because they want to de-stress and alleviate tension. But did you know that massage can also have other benefits, especially for women’s health?

Let’s explore how massage improves a woman’s health and offer massage tips.

What Kind of Massage Is Good for Improving Women's Health?

Virtually any type of massage can benefit a woman’s health, but some types offer greater benefits than others.

Some of the best types of massage to improve women’s health are:

Swedish

Swedish massage uses gentle, long strokes to help reduce minor pain and promote relaxation. This type of massage also helps promote better blood flow and improve flexibility.

Deep Tissue

A deep tissue massage is a bit more rigorous and intense than a Swedish massage. More pressure is applied to the muscles to help alleviate pain and get rid of tension.

The objective of this massage is to focus on the deep layers of the muscles.

Along with reducing pain and tension, deep tissue massages can also:

• Promote better blood flow
• Reduce inflammation
• Reduce arthritis
• Rehabilitate injured muscles

Shiatsu

Shiatsu massage is a Japanese technique that applies pressure to specific points on the body to promote flexibility and reduce pain.

This type of massage offers many benefits, including:

• Less anxiety and stress
• Better posture
• Better blood circulation
• Improved sleep quality

Reflexology

Reflexology is a healthy massage technique that aims to restore natural energy levels using gentle or firm pressure on different pressure points on the feet and hands. These points are believed to be associated with different areas of the body.

Individual's Specific Needs and Health Conditions When Using Massage Chairs

When choosing a massage chair, it’s important to consider the person’s individual woman's health needs and conditions. For example, is the person experiencing:

• Pain?
• Stress?
• Tension?

Understanding the person’s needs and health issues can help you determine which type of chair and which type of massage will provide the most relief.

For example, if the person has moderate back pain, a deep tissue massage may be more beneficial than a Swedish massage.

How To Choose a Massage Chair That Will Help Improve Women's Health?

Now that you understand the benefits of massage and the role of the individual’s specific needs and health conditions, you can start looking for a massage chair that will help you enjoy these benefits.

Here are some factors to consider when making your decision:

• Massage Needs: What type of massage will you want or need? It’s important to choose a chair that can deliver your preferred massage intensity level.
• Space: How much space do you have? Some chairs will need more room than others. You can find massage chairs that are compact enough for home office use and others that are best suited for dedicated relaxation spaces.
• Features: What type of features would you like in a massage chair? You can find models with built-in speakers, acupressure massage, lumbar heating, foot massage and more.

With these points in mind, let’s look at some of our best massage chairs to promote and support women’s health.

Super Novo Massage Chair

The Super Novo is one of our most advanced massage chairs, offering 3D and 4D massage, a built-in sound system and more. This massage chair has an S- and L-track massage that extends the entire length of the spine to cover more of the back than other massage chairs.

The 3D and 4D massage programs speed up and slow down the massage strokes to mimic the hands of a real massage therapist. In addition, dual lumbar heating helps soothe tight muscles, alleviate pain and help with stress reduction.

The extended foot, calf and knee massage provides a full-body massage experience. There are 38 built-in programs, including deep tissue, recovery, full-body immersion and more. Plus, the Cloud Touch Acupressure system targets pressure points on the body to help alleviate pain and even stretch muscles.

You’ll also love that this chair can move into the zero gravity position, which helps take more pressure off the spine.

Learn more about the Super Novo at Human Touch.

WholeBody® ROVE Massage Chair

The WholeBody ROVE chair delivers a moderate intensity massage and is suitable for people of virtually any height.

ROVE features an S- and L-body track massage, but it also offers a full-body stretch functionality. Eight auto wellness programs will help alleviate pain and tension. Dual lumbar heating allows you to slip into a state of total relaxation while melting away tension in the back.

There's a built-in foot and calf massager, making it another great option for full body massage chairs.

What’s great about this model is that it has a built-in AcuPoint system, which scans the back and maps out the built-in programs to maximize effectiveness.

Zero gravity seating and Cloud Touch acupressure can help alleviate pressure on the spine and manipulate muscles.

Learn more about the WholeBody ROVE at Human Touch.

Certus Massage Chair

For people with more moderate to intense pain, the Certus massage chair is a great option. This chair can deliver a vigorous massage and accommodate people of most heights – up to 6’9.”

This sleek chair has auto wellness programs, a 3D massage function and other great features that help deliver a truly realistic massage experience.

Certus has 11 auto wellness programs and an S- and L-track massage system. The extended foot and calf massager provides a full-body massage experience.

If you suffer from lower back pain, you’ll find that the dual lumber and foot heating will help melt away tension. This chair also has Human Touch’s AcuPoint system, which scans and maps out the back to maximize the effectiveness of massage programs.

The built-in sound system can help you relax and make the experience even more immersive.

Learn more about the Certus massage chair at Human Touch.

Gravis ZG Chair

The Gravis ZG chair is a great option if you want a gentler massage. With its sleek and compact design, the Gravis ZG fits into any home or office.

While this chair doesn’t have a complex massage system like the other models on this list, it does offer air massage technology, heat zones and adjustable features for maximum comfort.

Learn more about the Gravis ZG chair at Human Touch.

Final Thoughts

Massage offers many benefits for women’s health, and having your own in-home massage chair will allow you to enjoy those benefits anytime you want.

The chairs listed above can help alleviate pain and tension. No matter what your health issues are, you’re sure to find a chair that will meet your needs on the list above.

Massage can do wonders for your health and well-being. In fact, the right massage chair can even help promote or improve heart health. Let’s take a closer look at how massage chairs encourage heart health and how to find the right chair for your needs.

How Massage Chairs Can Help Improve Heart Health

A massage chair is more than just a luxury – it’s an investment in your health and well-being. In fact, using a massage chair regularly may help support heart health.

Here’s how:

May Help Lower Blood Pressure

It’s estimated that nearly half of all adults in the United States have high blood pressure, or hypertension. High blood pressure forces the heart to work harder and has been linked to a higher risk of a heart attack.

Leading a healthy lifestyle can help reduce the risk of hypertension, but regular sessions in a massage chair can also help. In fact, one study found that massage chairs significantly reduced perceived stress and blood pressure in participants.

May Improve Circulation

Massage chairs can also support heart health by improving circulation. Research has shown that massages can help improve vascular function, even in people who haven’t exercised.

Improving blood circulation helps move blood and lymph fluids through the body, delivering oxygen and nutrients to your organs.

Lower Anxiety and Stress

One of the most well-known benefits of massages is reduced anxiety and stress. Chronic stress can increase blood pressure and even contribute to cardiovascular disease.

Regular massages in a massage chair can help you relax and de-stress. Massage can alleviate tension and help you take a much-needed break from your everyday stresses.

Wellbeing Massage Chairs

Massage chairs can help support heart health, but which one should you buy? First, let’s look at the types of massage chairs that are best for heart health and what features to look for when choosing your chair.

Types Of Massage Chairs

There are several types of massage chairs out there, but if you’re looking for heart health benefits, full body massage chairs are the best option.

A full body massage chair will have:

• S- and L-track massagers
• Leg and foot massagers

These chairs help get the blood flowing and alleviate tension throughout the entire body to help reduce stress.

Special Features of Massage Chairs

Modern massage chairs have features that can make the massage experience feel just like the real thing. Along with providing a full-body massage, many chairs also have:

• Acupressure features
• Lumbar heating to further reduce tension and pain
• Built-in speakers, so you can listen to relaxing music

You’ll find that many Human Touch massage chairs have these features and can help support heart health and overall well-being.

1. WholeBody ROVE Massage Chair

The WholeBody ROVE massage chair offers a full-body massage experience and a stretch function to kick stress and tension to the curb. ROVE also offers:

• S- and L-track massage
• Dual lumbar heart
• 8 built-in wellness programs, including Recovery, Full-Body and Stretch
• Smart tablet remote
• Extended foot and calf massager
• Zero Gravity position

The ROVE only needs 3” of wall clearance to get into the Zero Gravity position, making this chair an excellent option for smaller spaces.

The built-in programs, lumbar heat and extended massage track make this chair a great option for supporting well-being and heart health.

Where To Buy

Get the WholeBody ROVE chair at Human Touch

2. Super Novo Massage Chair

The Super Novo is a high-end massage chair loaded with features that help support your well-being and your heart health, including:

• S- and L-track massage that targets the entire spine and back of the legs
• Built-in calf, foot and knee massager for a whole-body experience
• 3D and 4D massage programs
• Built-in premium sound system
• 38 wellness programs, including recovery, deep tissue and stretch programs
• Cloud Touch acupressure system
• Dual lumbar heating
• Unibody track that covers 60% more of the back compared to conventional massage chairs
• Zero gravity position

Super Novo provides a fully immersive massage experience, allowing you to truly relax and de-stress during your sessions. Cloud Touch acupressure further helps stimulate the circulatory and lymphatic systems.

And with this chair, you can kick back into the Zero Gravity position to take the stress off of your spine.

Where To Buy

Get the Super Novo massage chair at Human Touch

3. Certus Massage Chair

The Certus massage chair comes packed with auto wellness programs and a sleek modern design that fits into any home. More importantly, this chair will provide a full body massage experience and is a great option for those wanting a more vigorous massage.

The Certus features:

• 11 built-in auto wellness programs
• Extended foot and calf massage
• S- and L-track massage
• Zero Gravity seating
• Dual lumbar and foot heating
• Built-in sound system
• Zero Gravity position
• Cloud Touch acupressure

The Certus also has our unique AcuPoint Detections system, which scans the body and maps massage programs for a personalized experience.

Best of all, this chair doesn’t require any wall clearance to move into a reclining position.

Where To Buy

Get the Certus massage chair at Human Touch

4. Gravis ZG Chair

The Gravis ZG chair is ideal for anyone wanting a gentler massage and a chair that will blend in with their home or office décor.

The Gravis uses air massage technology to deliver a very gentle massage that helps promote circulation and relaxation. This chair features:

• Multiple heat zones
• Power adjustable backrest, headrest and footrest

The Gravis ZG doesn’t have an advanced massage system, but the air massage technology can provide a gentle massage that can help melt away stress.

Where To Buy

Get the Gravis ZG massage chair at Human Touch

Final Thoughts

Massage chairs are a smart investment in your health and well-being. Regular massage sessions in your favorite chair can help promote better circulation, healthy blood pressure, and reduce stress and anxiety. All of these effects support heart health while helping improve your quality of life. These four chairs from Human Touch come equipped with the features you need to enjoy all of the heart-health benefits of massage.

Outstanding products and features are what customers expect when they sit in chairs made by Human Touch. Our engineers work tirelessly to design chairs that people want with features that complete the experience, such as:

• A recliner with speakers
• Less than 0.5” rear clearance
• Heated footrests
• Zero-gravity
• So much more

If you’re looking for the best recliner with built-in speakers or other advanced features, you’ll find them within our wide collection of chairs.

Top Surprising Features in Human Touch Massage Recliners

At Human Touch, we offer a ton of great features that surprise our customers. We aim to make every massage memorable and relaxing. Some of the features that our customers are most surprised about include:

• Virtual Therapist™
• Near-zero clearance recline
• Multiple heat zones

In fact, let’s take a look at some of the best-selling chairs in our collection and how these amazing features work. Each chair is designed to offer an impeccable massage with additional features to spoil the user.

Best-Selling Massage Chairs with Innovative Features

Virtual Therapist - Super Novo Massage Chair

Super Novo is our most futuristic massage chair. The chair is so advanced that we’ve added a Virtual Therapist function to guarantee an amazing experience in the chair. The Virtual Therapist will:

• Ask you multiple questions
• Store the answers for future reference
• Customize the Super Novo massage to your liking

The questions you answer will be used to make the chair “smarter.” When the chair has all of the answers to your questions, it will store your settings so that you can more easily and quickly enjoy your favorite massage. Sit in the chair, ask your Virtual Therapist to get started, and kick back while she gives you the best massage possible.

Of course, the Super Novo has a lot of other great features that make it one of the best chairs in the industry.

Pros & Cons

Pros

• Virtual Therapist for on-demand control
• 3D and 4D massage programs
• Premium sound system
• Calf, foot and knee massage
• S- and L-track massage
• Fingertip controls
• More

Cons

The only con of the Super Novo is that it’s a more expensive chair and may be too expensive for most consumers.

Price

$9,999

Color Options

• Saddle
• Gray
• Cream
• Espresso
• Black

Warranty

5-year limited

Click here to learn more about the Super Novo massage chair.

0.2” Rear Clearance - Certus Massage Chair

Certus is a spectacular chair with a lot of amazing features, but to mention one that often goes overlooked, you might take note of the 0.2” clearance. The clearance allows you to sit back into zero gravity with the chair just 0.2” from the wall.

Many consumers have foregone purchasing a chair because it simply doesn’t fit into their space.

However, Certus breaks free from the norm with a chair that can fit in even a small room or corner as long as you allow less than a half an inch between the chair and wall.

Pros & Cons

Pros

• 11 Auto-wellness programs
• Dual lumbar heat
• Foot heat
• Zero gravity reclining with 0.2” clearance
• Premium surround sound
• Acupressure massage
• Fun, upbeat colors that match even more décor styles

Cons

Again, the only main concern with this chair is that it is more expensive, which may make it out of some people’s price range.

Price

$7,999

Color Options

• Earth
• Sun
• Sky
• Moon
• Slate

Warranty

5-year limited

Click here to learn more about the Certus Massage chair.

Multiple Heat Zones - Gravis ZG Chair

Gravis ZG is a chair that fits perfectly in homes and professional offices. The chair looks similar to an upscale office chair, but it offers a gentle air massage with the addition of multiple heat zones so that you can target any area of the body without warming up areas that are fine just the way they are.

You’ll also enjoy targeted massage benefits and access to the Gravis ZG App.

Pros & Cons

Pros

• Targeted massage options
• Power adjustments
• Multiple heat zones
• Small footprint
• Lightweight

Cons

Gravis ZG is a superb chair, but it isn’t the most advanced massage chair in our lineup since it has air massage rather than a massage track. The chair offers a gentle massage and excels greatly thanks to the multiple heat zone options available on the chair.

Price

$5,400

Color Options

• Beech (Base option)
• Black (Base option)
• Mahogany (Base option)
• Gray (pad set option)
• Saddle (pad set option)
• Sand (pad set option)
• Bone (pad set option)
• Black (pad set option)

Warranty

5-year premium

Click here to learn more about the Gravis ZG Chair.

Bluetooth Speakers - Quies Massage Chair

If you want an immersive experience when you sit back in your massage chair, look no further than Quies. This Bluetooth recliner comes with built-in Sound Soothe, which is our own immersive experience that aims to keep you relaxed as possible while the chair massages out kinks in your muscles.

Connect your phone or music device to this recliner with speakers in seconds (as long as your device supports Bluetooth).

Pros & Cons

Pros

• Enhanced Bluetooth speakers
• USB port to charge devices
• Extending calf and foot massager
• Dual lumbar heat
• Zero gravity seating
• Cloud touch acupressure
• LCD remote control
• Built-in wellness programs

Cons

Not many. Quies is the perfect, mid-priced massage chair with great features at an affordable price. If we had to find a con to mention, it would be that the chair lacks some of the higher-end features of the other models on our list.

Price

$4,999

Color Options

• Cream
• Gray

Warranty

5-year limited

Click here to learn more about the Quies Massage Chair.

Every chair that we design has a purpose. Super Novo and the Certus are our two leading massage chairs. These models are packed with advanced features and offer some of the best massages in the world.

However, the chairs will not fit into every person’s budget or needs.

We aim to provide massage chairs with great features in every price range and to fit in most any space. The right chair will give you years of use without any issues and have the massage power to work on your tight muscles.

All of our chairs on this list are backed by a 5-year warranty because we believe in the chairs that our team designs and manufactures.

Final Thoughts

Whether you’re in search of a recliner with speakers or other specialized features, we’re always pushing the limits of what a massage recliner may have to offer. If you’re looking for a chair with a specific feature, hit the “Help” button to below to chat with one of our Wellness Specialists today!

Ergonomic chair benefits are underrated. People sit – a lot. Statistically, you’ll find claims of adults in the United States sitting between 6.5 to 15 hours a day. Even at 10 hours a day, you’re sitting for more than 50% of your waking hours.

The right ergonomic chair will help you avoid:

• Risks of bad posture
• Back pain
• Neck pain
• So much more

The advantages of ergonomics are plentiful, and we’re going to explore quite a few of them to discover if a new chair may be beneficial for you.

What are Ergonomic Chairs?

Before we discuss ergonomic chair features, it’s important to understand what “ergonomic” really means. When referring to ergonomics, this means a chair that conforms to the body and is highly adjustable.

Many of the benefits of ergonomic chairs are due to the option to adjust:

• Headrest
• Height
• Arms

Your body has a natural position that it can remain in with good posture. If your chair is too short or the arms aren’t the right height, it will impact this natural position. You may have to sit up closer to the edge of the chair, leading to less back support and even pain in your knees.

Ergonomic chairs are designed to naturally fit your body.

P.S. There are also a lot of ergonomic desk benefits, but we’re going to focus on chairs specifically in the rest of this article.

Ergonomic Chairs Key Features

We touched on many of the ergonomic chair features in the last section, but they include:

• Adjustable arms
• Adjustable height
• Neck adjustments (where applicable)
• Potential lumbar support

Your chair should promote good posture by adding support and conforming to your body’s natural dimensions. For example, a taller person with long arms will find themselves scrunched up in a normal chair with poor posture that leaves them with shoulder and neck pain.

Ergonomic chairs solve these issues by allowing you to adjust features that other chairs do not allow.

The Benefits of Ergonomic Chairs

While there are many benefits of ergonomic chairs, the following are some of the most important:

Benefit 1: Promotes Good Posture

According to one study, prolonged sitting can have drastic consequences for your health. In fact, the study found that poor posture from sitting led to a higher risk of death in all categories. Ergonomic chairs are designed to promote good posture.

And the right chair will:

• Reduce bodily strains
• Improve health

If you’re sitting for long periods, ergonomic chairs help align the body so that it doesn’t lead to unwanted stress on the joints.

Benefit 2: Prevents Back Pain

Back pain impacts people worldwide, and an ergonomic chair will help reduce back pain in many ways, including:

• Promoting proper spine alignment
• Offering lumbar support

The option to adjust the lumbar support is becoming more popular and will prevent slouching in the chair and aid in posture.

Benefit 3: Reduce Neck Pain

Achy backs are often followed by neck pain. Depending on the chair, you may have an adjustable neck support that helps alleviate strain on your neck.

Benefit 4: Improve Blood Circulation

Sitting has a negative impact on your blood circulation. If you sit for long hours, you can expect to experience:

• Depression
• Poor blood circulation
• Higher risk of heart disease
• Much more

One study even found that sitting for one hour per day led to higher risks in all of the categories above. Ergonomic chairs promote better circulation, especially in the lower extremities, when compared to traditional chairs.

Benefit 5: Boost Productivity

Aches, pains and general discomfort impact productivity. How often do you have to reposition in the chair or get up to stretch your legs? Sitting in a chair that cradles your body and is adjusted to meet your body’s dimensions will lead to higher productivity.

Instead of focusing on your pain or discomfort, you can focus on being productive.

Benefit 6: Eases Hip Pain

Hip pain can be a result of poor posture when you sit. When your seat’s height is improper, it often leads to greater strain on the knees and hips. Ergonomic chairs keep all of your joints in alignment so that your hips don’t hurt.

Benefit 7: Adjusts to Fit Your Height

If you can’t adjust your current chair’s height, there’s a good chance that you’re not properly aligned. Ergonomic chairs work so well because they’re designed to be adjustable. You can adjust the height of most elements, including overall chair height.

Benefit 8: Designed to Fit All Users

You're unique. Your arm length, back, height and everything about you is unique. Adjustable components of ergonomic chairs are designed to fit users of all sizes. People that are tall or short often struggle to find comfort in a normal chair.

However, the adjustable nature of ergonomic chairs allows you to adjust the chair to fit you.

Benefit 9: Puts Less Pressure on the Knees

As we discussed in point six, knee pain is common when you’re not properly aligned in your chair. Ergonomic chairs reduce pressure on the knees, leading to less knee pain overall.

Benefit 10: Promotes Maximum Comfort

There are many ergonomic advantages and disadvantages, but the most common advantage is comfort. When you’re in proper alignment and can adjust multiple areas of your chair, it will be far more comfortable.

People sit a lot.

If you need to sit for work or even when relaxing at home, you’ll find ergonomic chairs are far more comfortable than non-ergonomic models.

Are There Any Disadvantages of Ergonomic Chairs?

Are ergonomic chairs good for you? Yes. But are there any disadvantages? Not many. The one disadvantage that we can think of is price. You'll find that ergonomic anything will cost more than traditional furniture, but you benefit from fewer aches and pains as a result.

However, the higher price is worth the cost, especially if you sit for long hours every day.

Often, you’ll save money by reducing:

• Aches
• Pains
• Doctor visits

And you also benefit from greater productivity – a major perk.

Final Thoughts

It’s impossible to ignore the health benefits of ergonomic chairs. If you’re like most people that sit at a desk for the majority of your day, you definitely want to consider an ergonomic chair. Maintaining proper alignment in your neck, back, hips and more is crucial to reduce the risk of pain or discomfort from sitting too long.