Hello, my name is Maurice Allen and I am a professional long drive competitor as well as a professional golfer. I have teamed up with Human Touch over the next 12 months to document my recovery methods in hopes that it will give you some ideas that you can use to help you gain a greater quality of life.
How to Use Massage Chairs for Recovery in the Right Way
In this first month I started with baseline, it’s important to know where you are to start and also to help you see improvements of any kind which will give you the motivation to continue the process. The assessment and documentation is a lot of work to be honest with you but I feel that it is a necessity and one of the first steps to truly get better. In my baseline assessment I would take 5-7 minutes every morning when I first wake up and again right before I got to bed to see how my body is responding to movement.
The key parts I check are the following:
- Feet
- Knees
- Hips
- Lower back
- Shoulders
- Neck
These are the major places that are the site of discomfort for most individuals.
The assessment is a simple series of movements that help me look at range of motion and strength. You are looking to see what feels tight, is there any sharp pain, is muscle atrophy present, inability to move, and is the movement smooth and fluid. The purpose in doing it twice a day is to see how well my body recovers as I sleep.
From my assessment I’ve learned that I need to work on:
- Ankle mobility
- Knee stability with strengthening the supporting muscles
- Loosen up my hips
- Shoulder range of motion
- Strengthening the muscles in my neck
Do I Need a Massage for Muscle Recovery?
I know that many of you reading this will say “I’m not a professional athlete so how does this relate to me?”
Recovery and wellness is something important for everyone because you can’t perform at top level without it. If you are consistently in pain or discomfort you can’t be the best parent you want to be, the best spouse you want to be or be the best worker you want be. This is a long ongoing process but it hopefully gives you all some great information that you will be able to use as well.
Each month I will tackle one issue at a time in detail using a series of methods, I will also use my Super Novo massage chair as one of my daily maintenance tools to help me recover better and enjoy life more. We'll also explore how massage helps with muscle recovery and overall recovery in general.
Thank you for following my journey, and starting your own as well!
