Setting Up The Ideal Nap Time by Maurice Allen

One of the biggest questions and decisions for most adults “nap or keep going and crash later?” We have all been faced with this question on several occasions and obviously the answer is different ...

6 Zero Gravity Chair Health Benefits

Zero gravity chairs can help you relax and decompress – literally. Designed to take pressure off your spine and help alleviate pain, these chairs offer a wealth of health benefits. Let’s take a clo...

Can Massage Help You To Keep Your New Years Resolutions?

Struggling with resolutions? Dr. James Rouse explains how massage boosts dopamine, serotonin & cortisol balance to revive your motivation and well-being.

Dr. James Rouse Explains the Connection Between Energy Management & Performance

Discover how ultradian rhythms and the iJOY® Massage Anywhere™ help combat stress, boost performance, and bring balance back to your daily routine.

Activating the Vagus Nerve for Recovery

Discover how activating your Vagus Nerve through breath, laughter, and massage can boost peace, immunity, and well-being—starting with simple daily habits.

Nutritional Support for Rheumatoid Arthritis

Learn how nutrients like carotenoids, omega-3s, and flavonoids may reduce inflammation and support immune health in those with rheumatoid arthritis (RA).