LONG BEACH, CA- Human Touch®, the U.S. market leader of innovative massage chairs, Perfect Chair® Recliners, and other wellness solutions, is pleased to announce that they will be exhibiting at the Consumer Electronics Show (CES) in Las Vegas, which will take place from January 5-8, 2017.
Human Touch will be exhibiting in Booth 36425 in the Tech East segment, inside of the South Hall 4 of the Las Vegas Convention Center. During the show, Human Touch will be sharing the newest and most advanced wellness solutions on the market today featuring their revolutionary Human Touch Ascent Series® massage chairs.
The Ascent Series Novo massage chair has quickly gained the reputation as the best way to supercharge your daily ritual and gain a high performance edge. The Novo helps to rejuvenate the body and is perfect to help athletes of any level prepare for, and recover from, strenuous workouts. Its distinctive unibody design follows a unique L-track that massages the entire back, past the hips and down to the glutes. It also features a custom super stretch, Bluetooth speakers, lumbar heat, cloud touch acupressure, extending foot-and-calf massage, and zero-gravity massage. With 30 auto wellness programs and an easy-to-use LCD controller, the Novo massage chair is endorsed by the World Federation of Chiropractic as an optimal way to improve spinal health and relieve overall stress. The Novo is currently available in Black, Brown, Cream, Red, and Blue, and has a retail price of $8,499.
Human Touch will also be debuting their new Ascent Series Novo XT massage chair. The Novo XT will launch into the market with many of the same features of the Novo, but will also include the added functionality of Flex 3D Massage Technology, four additional auto-wellness programs, massage intensity adjustment capabilities, and a wall-hugging design perfect for any interior space.
"We are thrilled to share our expanding Ascent Series line at this year's Consumer Electronics Show," said David Wood, CEO of Human Touch. "This show carries an esteemed reputation as the best way to experience cutting-edge, innovative technology, and our Ascent Series is just that."
The CES event showcases more than 3,800 exhibiting companies, including manufacturers, developers and suppliers of consumer technology hardware, content, technology delivery systems and more, and draws over than 165K attendees from 150 countries. This year marks the 50-year anniversary of this sensational event, and attendance is expected to be higher than ever.
Join Human Touch in Booth 36425 at CES 2017 to experience these amazing wellness products for yourself, and find out what massage every day can do to help you be your best and feel your best.
About Human Touch
Human Touch is the leading provider of high-quality, innovative lifestyle products, massage chairs, and experiences that have been delivering indispensable, life-changing benefits to an ever-growing number of consumers for more than 35 years. Human Touch has been making people feel better by developing state-of-the-art massage products containing patented massage systems that replicate the hands and techniques used by massage professionals, thereby helping to reduce pain and stress caused by today's hectic lifestyle. Products are available at fine furniture stores, back care specialty stores, and mass-market retailers across the U.S., through international retailers and distributors in more than 40 countries, and online at www.humantouch.com.
Words cannot express my gratitude towards the Novo Massage Chair, but I will try my best to tell my brief story which I have never expressed to anyone in complete details.
I just turned 27 last week and have lived a very active life style. I grew up working in construction, racing motocross, working out etc. I was blessed at the age of 19 to meet my soulmate who I have 2 beautiful young children with. I started my own company and was living the picture perfect life up until when I started experiencing back pain. I kept powering through them thinking they would eventually pass.
After 6 months of continuing to decline I elected to see a chiropractor. After a few X-rays their opinion was there was a fracture or defect in my L5-S1 that I was born with. After some MRIs and meeting with a neurosurgeon I was diagnosed with Spondylolisthesis, and was told that I was limited by my pain and would eventually need a spinal fusion, but was last resort due to my age.
I continued to work through the pain with the hopes one day it would start to subside. I downplayed how I felt to doctors (which was not a good idea) but at I time I thought I did not have a choice as I had an obligation to my employees, current customers and to provide for my family. I continued to do less physically but things continued to decline and I will never forget the day when things hit rock bottom.
I walked up a single flight of stairs twice to check on one of my jobs, and was in so much pain. That night my 2 year old son was crying for me to pick him up, which I could not physically do for the first time because of the pain. Listening to my wife try to explain to a 2 year that I could not pick him up absolutely crushed me, and I ended up going to the hospital in excruciating pain. I was discharged with pain meds and received an expedited appointment to see my neurosurgeon.
I met with my neurosurgeon with the hopes of immediately getting surgery but was informed to do more PT and start pain management, which I was not happy with at all as I felt I had exhausted all my options. I started dieting, having specialized physical therapy, and taking pain management all at once. I started to slowly feel better and would get massaged on my worst days, but then started getting them once a week as I realized they were helping. I realized the days after my weekly massage I felt the best and wish I could get more massages, but mentally could not bring myself to spend more on them as they were only temporary relief.
One day I was walking through Costco and noticed the massage chairs but elected just to walk by. Curiosity got the best of me and I ended up checking out Human Touch’s website. The stretch feature is what really got me wondering if it worked. I tried zero gravity massage chairs in the past at Brookstone, but never heard of one that could do a spinal stretch. I waited until the last day of the sale to take a look but had no intentions of purchasing one. I sat in the chair and 2 minutes into the massage the airbags squeezed my legs and stretched my spine while the rollers ran down and I was blown away. I stopped the massage a minute later and purchased one.
Although I have been very fortunate I am nowhere near a millionaire so I did not take the purchase of the chair lightly. Human Touch generously expedited the chair to me after I explained that I had purchased it for medical issues, and since then my quality of life has greatly improved. The chair has helped me recover faster and get the blood pumping in muscles on the tough days.
I started feeling better and better each week, and thought my recovery was the typical story until I met with my neurosurgeon for a follow up 2 months after my last appointment. The look of shock on his face about not experiencing pain and feeling great made me realize and his exact words of "you were very rough 2 months ago and whatever you are doing continue to do because it is working. You still have back problems so keep that in mind, but if you have no pain then you have no reason to see me.”
I find myself sitting on the chair answering emails on my laptop due to the comfort and I feel as I am the most relaxed and focused. Words cannot express how thankful I am to everyone at Human Touch. Your product has helped me get through one of the most challenging times in my life. I have enclosed a photo of myself using the chair, playing with my son, so others can see this is a real story. I am able to now enjoy doing things with my family that pain prevented me from doing before.
Robert O'Neil
Cape Coral, FL
“I‘ve been a Computer Programmer, a heads-down coder, for 35 years. After spending about 20 years in the poor posture encouraged by a traditional workspace, I began to experience severe neck and shoulder pain. I am 100% convinced that the ergonomics of the “cubicle” office is what caused my back problems.
My doctor recommended that I have a C4-C5 cervical fusion, which I hoped would completely dissolve the pain. But as time went on, I discovered that my pain was still affecting my quality of life on a daily basis. After a lot of research, I found the Human Touch Perfect Chair, and have been using it for over 10 years now. Not only is it extremely comfortable, but it prevents the poor posture that caused my back pain.
Before I found the Perfect Chair, I was at a point where I would have to end my career due to my spinal issues. Since buying my Perfect Chair, I’ve actually purchased another that I take to work with me. I’m an independent contractor, and I’ve tried sitting in the “ergonomic” desks and chairs that many offices offer now. I can’t emphasize enough how passionately I feel that the Perfect Chair is the best desk option, and I ALWAYS insist on bringing my Perfect Chair into my offices in order to work from my laptop. My chair has received a lot of attention from friends and colleagues, including a friend who had her C4-C5-C6 vertebrae fused together, and now loves the Perfect Chair almost as much as I do!
I believe that if I.T. continues the way it’s going with their long, heads-down hours spent working, they will start to see serious ramifications to their health. These are folks who sit in a chair, without moving, for 10-12 hours at a time, and I can tell you first hand that the results can be detrimental.
The Perfect Chair is an incredible tool for people who spend a lot of time at their desk, and I believe that it has the ability to completely change the way we manage our work space. I would love to see more offices eliminate the traditional cubicle set-up and encourage their employees to use Perfect Chairs with laptop desks, or even a type of dual laptop desk. I am so grateful for my Perfect Chair. It has changed my life.”
Sandy Jeakins
California
Safety is critical in any home, but even more so when there are children present. Thankfully, all it takes these days is an internet search to determine whether a product poses any risks to you or your family. In order to help you in your quest for optimal home safety, here are a few things to know when investigating any furniture options, including a massage chair.
As a precursor, please be aware that no product can possibly guarantee it will be 100% safe under ALL circumstances. Objects like plastic bags, household cleaners, and even paperclips can become harmful if ingested or used improperly, so it’s important to monitor children closely in order to prevent injuries. Massage chairs are clearly no different, and children should never be left to play near one without adult supervision.
Critical Safety Precautions to Look For.
Massage chairs are heavy, and they have a lot of moving parts. These are the two primary concerns that most people have when deciding whether to have one around their families. Make sure that the chair you choose has a wide, sturdy base, which will give it a lower center of gravity and make it difficult to tip over. You’ll also want to look at how enclosed that base is, and make sure that there are no exposed areas with gears or wires. Human Touch performs a comprehensive design hazard analysis on its products to minimize any potential hazards.
As many massage chairs include a one-touch or programmed (automatic) backrest recline feature, be sure to keep kids and pets away from the chair at all times when in use. With a motorized retracting (lowering) footrest, make sure to purchase a chair that either has sensors (which can detect foreign objects beneath it), or one that raises the footrest away from the floor as the back of the chair moves forward into the upright position, or one that enables the calf massager to raise on its own if it encounters an object on the floor as it retracts. This will allow you to visually confirm floor clearance before you lower the footrest. Other safety precautions to look for are recline and incline buttons that must be pressed down and held, versus a one-touch “push and forget” method. If a foreign object is accidentally bumped by a moving part of the chair, you can quickly release the button before there is any damage to the person or pet.
Home Furnishing Regulation & Safety Standards.
There are also a number of additional safety standards with which home furnishing companies should comply with. Some people may not be aware of these standards, especially as they apply to chemicals that are invisible to the human eye. But these regulations will protect your family against health risks that extend beyond pinched fingers.
Human Touch massage chairs comply with 14 of these safety standards in the U.S. & Canada, as well as 8 International standards. This list includes (but is not limited to):
cETLus/cTUVus Certification of Compliance, including UL 1647, UL 962, UL-1431, CSA 68 and CSA 60335-1 as applicable. This demonstrates compliance to the requirements of widely accepted product safety standards, which includes regulated enclosures and guards for moving parts, stability against product overturn, and emergency stop switch regulation.
CA TB-117-2013 Standard. This is a flammability standard for upholstered furniture. This code is mandatory for all furniture manufacturers selling product in California.
CA SB1019 – This bill mandates labelling to indicate whether the product contains flame retardants, which are of concern to many consumers because of the harmful effects of many flame retardants.
Airborne Toxic Control Measure (ATCM) commonly known as CARB. This establishes formaldehyde emission standards for panels of layered wood with wood-binding adhesives.
CPSIA Regulation. Regulates/enforces the use of lead in surface coatings such as paint and lacquer.
FCC/EMC (electromagnetic compatibility). Ensures that electrical products do not generate electromagnetic disturbances that may influence other products.
CE certification. This states that the product complies with the essential requirements of the relevant European health, safety, and environmental protection legislation.
Consumer Precautions
As an additional precaution for massage chair use in the home, we also suggest that you use parental discretion to decide if your child should be allowed to use massage chairs as a form of therapy. Children whose bodies are not yet fully developed should not engage in mechanical massage, as it may result in injury.
Additional safety tips and precautions can also be found in individual massage chair user manuals. If you have any questions about using your massage chair, please feel free to call the Human Touch Customer Experience team at (800) 355-2762.
LONG BEACH, CA--November 09, 2016 - Human Touch®, the U.S. market leader of innovative massage chairs, Perfect Chair Recliners, and other wellness solutions, is pleased to announce that Interactive Health, Inc., the parent to the Human Touch subsidiary, has acquired all of the outstanding preferred and common shares of Relax The Back Corporation. With the completion of the acquisition on November 4, 2016, the Relax The Back franchise is now owned and operated by Interactive Health, Inc. Specific terms of the transaction are and will remain confidential.
Relax The Back, franchisor of nearly 100 back and neck care specialty retail stores, and Human Touch, an international distributor of ergonomic seating products, have enjoyed a close, mutually successful relationship over the past twenty years. Human Touch is a major supplier of zero gravity recliners and massage chairs to the Relax The Back network. This relationship was further strengthened in 2014 when Human Touch became the franchisee of two Relax The Back stores located in the Boston area.
This acquisition is expected to have a positive impact on both companies. For Human Touch, it provides an integrated presence in the growing neck and back care market at both the wholesale and retail levels. For Relax The Back, it provides access to the resources of a larger company that is well acquainted with the market, its business and people. This mutual familiarity is expected to ease the integration of the two companies and to produce a stronger, more efficient organization.
"This is an exciting development for both companies and an opportunity to drive growth and leadership in the ergonomic spinal health care market," said David Wood, CEO of Interactive Health. "Human Touch and Relax The Back share a passion for helping people maintain an active and pain-free lifestyle. We believe the acquisition will help to make it even easier for consumers to find, experience, and maintain back care solutions that will improve their daily lives."
Dick Palfreyman, the current Chief Executive Officer for Relax The Back will be retiring on December 16, 2016 after a long and successful tenure. David Wood, Chief Executive Officer for Interactive Health, will be assuming responsibility for Relax The Back Corporation, in addition to his existing duties with Human Touch. All current Relax The Back staff at their corporate office will report up to Robert McMillan, Relax The Back CFO and head of Operations.
About Human Touch
Human Touch is the leading provider of high-quality, innovative lifestyle products, massage chairs, and experiences that have been delivering indispensable, life-changing benefits to an ever-growing number of consumers for more than 35 years. Human Touch has been making people feel better by developing state-of-the-art massage products containing patented massage systems that replicate the hands and techniques used by massage professionals, thereby helping to reduce pain and stress caused by today's hectic lifestyle. Products are available at fine furniture stores, back care specialty stores, and mass-market retailers across the U.S., through international retailers and distributors in more than 40 countries, and online at www.humantouch.com.
About Relax The Back
Relax The Back is North America's largest specialty retailer of products that relieve and prevent back and neck pain with almost 100 franchised stores in the U.S. and Canada. Back Care Consultants are trained in ergonomics and spinal health to properly assess each client's needs. They provide back care education and products to improve spinal health and increase comfort throughout the day and night. Relax The Back straddles the boundary between health care and retail working with many medical professionals who refer their patients to us to help solve their postural challenges. Find information about the company and its products at www.relaxtheback.com
Direct Ph: 562-733-7317
Direct Fax: 562-424-7846
Corp. Ph: 562-426-8700
mharvey@humantouch.com
www.humantouch.com
Long Beach, CA – October 31, 2016 – Human Touch®, the U.S. market leader of innovative massage chairs, Perfect Chair Recliners, and other wellness solutions, was pleased to share several of its newest products at the 2016 Fall High Point Market. Many of Human Touch’s creations have been nominees and recipients of design awards, including the renowned Pinnacle Award and the prestigious ADEX Award. Each of these wellness solutions was placed in the Human Touch showroom, allowing High Point attendees to engage in an exciting and innovative experience.
Featured products on display at the High Point Market included:
The NEW Novo XT massage chair, which increases oxygen-rich blood to tired, sore muscles in order to restore a natural sense of well-being. The Novo XT’s distinctive unibody design follows a unique L-track that massages the entire back, from the top of the shoulders all the way down to the glutes, and its space-saving design requires only 2” of wall clearance in order to pivot seamlessly from the upright to the reclined position.The Novo XT also features full-body stretch, Bluetooth speakers, lumbar heat, cloud touch acupressure, zero-gravity massage and an extending foot-and-calf massager. With 34 auto wellness programs and an easy-to-use LCD controller, the Novo XT massage chair is endorsed by the World Federation of Chiropractic as an optimal way to improve spinal health and relieve overall stress. Novo XT upholstery options include Black, Red, Gray, Cream, or Brown SofHyde.
The NEW iJoy Foot massager incorporates a life-like foot massage that delivers the very latest in massage technology. The patented robotic mechanism uses powerful under-foot rollers and two auto-massage program options to rejuvenate tired feet, forcing blood away from the feet and toward the core of the body to improve circulation. This portable, easy-to-use foot massager incorporates reflexology, a popular holistic and complementary therapy that benefits and improves general health as well as relieving stress and pain in other parts of the body. The iJoy Foot massager pairs perfectly with any color of the iJoy Active 2.0 massage chair, making this compact option a great way to experience a full-body massage.
Three of Human Touch’s bestselling Perfect Chair recliners were presented in the showroom, including the Omni-Motion Classic (PC-610), Omni-Motion Silhouette (PC-600), and Classic Manual Plus (PC-420). Each of these Perfect Chair options feature extended armrests, adjustable lumbar support, and are fully customizable with premium leather, top-grain leather, and SōfHyde upholstery options, as well as a variety of solid wood-based finishes. Additional upgrades of Memory Foam PLUS and Jade Heat offer enhanced comfort and health benefits, and the many accessory options allow the chair to be customize to the user’s preference.
Inspired by NASA, each Perfect Chair places the body into a doctor-recommended, neutral-gravity position—with the feet above the heart—to alleviate pain and stress from the neck and vertebrae, which is caused by earth’s gravitational pull on the body. This provides improved relaxation, reduced stress and better sleep quality, among other important benefits. It is this advanced design that earned the Perfect Chair Omni-Motion Classic (PC-610) a nomination for the prestigious 2016 Pinnacle Awards, which celebrate the form and function, innovation, consumer benefit, and the retailer/manufacturer benefits of today’s most influential furniture designs. It was also the recipient of a 2016 Design Journal Awards for Design Excellence (ADEX), which celebrate products that ergonomically blend form, function and fashion.
“We are always pleased to be a part of the High Point Market,” said Andrew Cohen, President of Human Touch. “In addition to our other popular line of products, this year we unveiled our newest and most advanced massage chair yet - the Novo XT. This revolutionary wellness solution is different than anything else that attendees saw at High Point, both in unique aesthetics and in cutting-edge technology. Our feedback from the show was overwhelmingly positive, with several orders written for this new introduction. We were thrilled to enjoy the ability to personally share our vision of wellness with attendees and look forward to seeing strong sales in our retail partner’s stores.”
About Human Touch
Human Touch is the leading provider of high-quality, innovative lifestyle products, massage chairs, and experiences that have been delivering indispensable, life-changing benefits to an ever-growing number of consumers for more than 35 years. Human Touch has been making people feel better by developing state-of-the-art massage products containing patented massage systems that replicate the hands and techniques used by massage professionals, thereby helping to reduce pain and stress caused by today’s hectic lifestyle. Products are available at fine furniture stores, back care specialty stores, and mass-market retailers across the U.S., through international retailers and distributors in more than 40 countries, and online at www.humantouch.com.
Media Contact:
Megan Harvey
Direct Ph: 562-733-7317
Direct Fax: 562-424-7846
Corp. Ph: 562-426-8700
mharvey@humantouch.com
www.humantouch.com
Do you sometimes feel like it’s hard to measure up to what everyone else is posting online? It can be hard to compare the full-length version of your life with everyone else’s highlight reel. Click the image below to watch this video with Dr. James Rouse to learn how to avoid envy, and to practice mindful engagement with others online.
Long Beach, CA – Human Touch, the U.S. market leader of innovative massage chairs, Perfect Chair recliners, and other wellness solutions, has been honored with four 2016 Awards for Design Excellence (ADEX). Conducted each year by the Design Journal, the annual competition draws approximately 2,852 entries from 500 companies and recognizes superior product design of furnishings marketed and sold throughout the international architecture and design industry. This is the sixth year that Human Touch products have been recognized by the ADEX committee.
“The ADEX Awards are the largest awards program in the design industry,” said John Platter, ADEX Executive Director. “Human Touch continues to impress our awards committee year after year with its product innovation and design.”
This year, the Human Touch Perfect Chair PC-610 Omni-Motion Classic received a Platinum Award for its stylish design using hand-carved wood and luxuriously crafted leather upholstery. The new dual-motor mechanism allows for infinite comfort positions, and this chair also features extended armrests, an elongated head pillow, and ergonomic lumbar support. Every Perfect Chair provides a unique balance of support and seating comfort by placing the body in a zero-gravity, virtually weightless position that physicians recommend as the healthiest way to sit.
The Human Touch Novo massage chair also received a Platinum Award for its sleek unibody design, which includes zero-gravity auto rocking, multidimensional stretch, and built-in Bluetooth speakers. The chair uses cloud touch acupressure, under-foot reflexology, and lumbar heat, and offers 30 Wellness Programs to relax and rejuvenate the body.
The Human Touch Navitas Sleep massage chair earned a Gold Award for its high-quality design,which incorporates Human Touch exclusive micro-sculpting massage technology, 3D foot and calf massage, 4D Stretch, ergonomic zero-gravity seating, cloud touch acupressure, and more. This innovative massage chair also offers 36 Wellness Programs, designed by the Human Touch Wellness Council, as well as 23 air massage techniques.
The Human Touch ZeroG® 5.0 massage chair took home a Silver Award for its modern design, which is perfect for any luxury living space. This chair provides a full-body massage with a Smart 3D FlexGlide® massage engine, which simulates the expert techniques of massage professionals, as well as zero-gravity seating, multiple auto-massage programs, a BodyMap PRO® remote, a foot-and-calf massager, lumbar heat, and more.
“Our mission is to offer life-changing health and wellness solutions, using luxury designs that people will be proud to have in their homes,” said David Wood, CEO of Human Touch. “Our continued success at ADEX stands as a testament to our ability to continually deliver tools that revitalize and restore the body, while also showcasing timeless beauty and innovative design.”
There’s no touch like Human Touch.
Human Touch has been the leading provider of high-quality, innovative lifestyle products, massage chairs, and experiences that deliver indispensable, life-changing benefits to an ever-growing number of consumers for more than 35 years. Human Touch® has been making people feel better by developing state-of-the-art massage products containing patented massage systems that replicate the hands and techniques used by massage professionals, thereby helping to reduce pain and stress caused by today's hectic lifestyle. Products are available at fine furniture stores, back care specialty stores, and mass-market retailers across the U.S., through international retailers and distributors in more than 40 countries, and online at humantouch.com.
By: Dr. James Rouse
What if I told you that you could stop negative thoughts in their tracks? Or that the solution to finding your happiest self, and becoming a more loving partner and engaging friend, is up to you??
We sometimes forget that our thoughts are actually up to us, and that we have the power to minimize negative thinking. Everybody has pessimistic thoughts sometimes, but it’s important to know that those thoughts are totally normal.
The answer to negative thinking is not to pretend that we don’t feel upset or down from time to time. The answer is to own those negative thoughts by acknowledging them, accepting them as a part of life, and then CHOOSING to turn our attention to a place of optimism.
Since it can be difficult to be optimistic when life gets tough, it’s important to actively look for things that you can be grateful for. You can see it as enduring a gloomy day and thinking “today is rainy, but the past week has been beautiful!” You might even start to appreciate the rain as it helps you to recognize your fortune during the sunny days.
Gratitude has been shown to benefit our lives in a variety of ways, including overall optimism, more energy, improved sleep, an overall feeling of peace, and a stronger immune system. It allows us to shake our minds free of cluttered and gloomy thinking, and create space for clarity, peace, and a solid foundation from which to support ourselves and our loved ones.
Some ways to turn your focus to a place of gratitude include:
Send a Thank You Note
This is truly a Win-Win, since it helps us to feel connected each other and lifts up both people’s spirits. Thank You Notes can be done a variety of ways, including through email, but a hand written and “snail mailed” version really goes the extra mile to demonstrate the gravity of the impact the other person’s actions had on you.
Start a Gratitude Journal
Gratitude journals are a place to keep track of the blessings in our lives. They encourage us to notice all of the little things that bring us joy, rather than only noticing the big/obvious things that make us happy.
These written accounts also allow us to peek back on our journaling history in order to reflect on all of the gifts we’ve been given, so that we can feel hopeful during challenging times. Gratitude Journals can be an actual diary, recorded memos on your phone, or created using one of the dozens of Gratitude Journal apps available.
Give a Gift of Gratitude
Offering our time to others allows us to show people that we are grateful for their friendship. Not only does this improve the other person’s life, but knowing that we have the capacity to brighten someone else’s day reminds us that we have the power to turn our own attitudes toward happiness. Ideas for sharing your time might include baking cookies for a friend, helping a neighbor to mow their lawn, or showing a colleague how to use the latest version of your company’s content management system.
Seek Out Beauty in the World
One way to zero in on happiness is to stop running our lives on Auto-Pilot, and observe the simple beauty that might go unnoticed but exist right in front of us. Watching a bird glide gracefully through the sky, or noticing the shape of your city’s skyline, are just a few of the things that can help us to disconnect from monotonous daily tasks and enjoy our lives with newfound gratitude and appreciation.
How much time can you dedicate to your morning ritual?
Here's a practice that will take just 5 minutes - the Morning High 5 – and includes visualization, prayer/mantras, gratitude, reading, and HIIT physical exercise.