Photo by Caju Gomes on Unsplash
More than 39 million Americans live with migraines, according to the American Migraine Foundation. Across the world, one billion people suffer from migraine disease.
If you’re one of the millions battling migraines, you know how challenging it can be to find relief. You may have heard that massage therapy can help with headache pain, but is this true? Can a massage help with migraines?
Effects of Massage on Reducing Headaches
If you’re struggling to find relief from migraines, you may be looking for alternative ways to kick the pain to the curb. A relaxing massage can help with headaches in many ways, and having a massage chair in your home makes it convenient to get relief whenever you need it.
But what are the benefits of massage therapy for migraines?
Here’s how massage can help reduce your headaches:
Eases Muscle Tension
Headaches and migraines are often the results of muscle tension in the neck, shoulders or back. Massage can help reduce that tension, which is the root cause of the headache.
Massage chair rollers can help stretch tense muscles and increase muscle elasticity to help alleviate and prevent tension that can lead to headaches.
Research has confirmed the tension-relieving effects of massage, which can help with headaches as well as muscle recovery.
Easing muscle tension can also help combat stress, which may contribute to migraines.
Improves Circulation
Massage can also help with headaches by improving circulation. Better blood flow means more oxygen is pushed through the body, which can alleviate pain and help with healing.
Research has shown that massage can help improve circulation, and these results can last for several days. Using a massage chair regularly can extend this effect and potentially keep headaches and migraines at bay.
Improved circulation has other beneficial effects that extend beyond headache relief. It can help:
- Support heart health
- Keep your brain sharp
Best Massage Chairs for Migraines
You know that massage can help with migraines, but which massage chairs will work best for this purpose? Let’s look at some of our top chairs for migraine relief.
Certus
The Certus is one of our best massage chairs for migraines. The S- and L-track massage function targets the shoulders, neck and upper back as well as the lower spine. With greater coverage, this massager can help get rid of tension that may be causing your migraines.
There are also 11 built-in wellness programs and zero gravity seating to take pressure off your spine.
The Certus only requires 0.2” of clearance to get into a reclining position, so it works well even in small spaces.
With so many wellness programs and rollers that cover key areas contributing to migraines, this chair is an excellent option for anyone suffering from migraines.
Click here to learn more about the Certus massage chair.
Super Novo
The Super Novo is the best massager for migraines if you’re looking for an advanced and luxurious chair. Equipped with 3D and 4D massage programs, this chair will target the areas that are more likely to cause tension headaches. The unibody track covers up to 60% more of your back than a conventional massage chair.
The Super Novo has more than 38 automatic wellness programs, acupressure functions and dual lumbar heating. Zero gravity seating can also help relax your back, neck and shoulders to help keep headache pain away.
Click here to learn more about the Super Novo massage chair.
Quies
Practical, reliable and feature-rich, our Quies chair is a great choice for shoppers who may be more budget-conscious. Quies offers S- and L-track massage to cover your neck, shoulders and your entire spine. Lumbar heating and zero gravity seating help melt away tension and pain that may be contributing to your headaches.
And with built-in Bluetooth speakers, you can slip into a total state of relaxation.
Click here to learn more about the Quies massage chair.
Final Thoughts
A massage chair can offer the same benefits as massage therapy for headache and migraine relief. These three chairs come equipped with features to help target areas that are known to cause tension headaches. Massage programs, lumbar heating and zero gravity seating can all work together to help melt away tension and stress that may be contributing to your headache pain.
Do your neck and shoulders hurt? Sitting at an office desk all day, texting or scrolling through social media and even sitting on the couch can cause neck and shoulder pain.
We’re going to help you find the perfect chair for shoulder pain – and neck pain.
But first, it’s essential to learn about:
- The benefits of massage
- How neck and shoulder massage chairs work
- Features to look for in your chair
The best shiatsu back, neck and shoulder massager with heat has a lot of great benefits. Let's see what they are.
The Benefits of a Neck & Shoulder Massage
There are many benefits to neck and shoulder massages, including:
Help with Tension and Pain
Many people carry tension in their neck, which can lead to pain and even reduced range of motion. Of course, it doesn’t help that most of us spend several hours a day staring at screens or looking down at our phones.
Tilting your head forward just 30 degrees puts 40 pounds of force on your neck. The more you tilt forward, the more pressure you put on your neck and shoulders.
A neck and shoulder massage can help alleviate tension and pain in these two key areas.
Improve Muscle Soreness
Massage can help improve blood flow and oxygen to painful areas, reducing discomfort and inflammation. It also helps release endorphins, which are your body’s natural painkillers.
And when your massage is complete, you may even notice an improved range of motion. Why? Because massage helps remove lactic acid build-up that can cause muscle stiffness.
Help with Headaches, Migraines and Eye Strain
Tension and stiffness in the neck and shoulders can lead to headaches, migraines and even eye strain.
Massaging tight and stiff muscles in the neck and shoulders can bring some relief. And those endorphins we talked about earlier can also help reduce pain.
Boost Your Mood
It’s no secret that a massage makes you feel good. When your body is relaxed, your mood naturally improves. If you experience any pain relief, you’re sure to feel even better.
When you need a natural pick-me-up, a neck and shoulder massage is a great solution.
How Do Neck & Shoulder Massage Chairs Work
A massage chair with neck massage functions works with rollers in the neck portion of the chair that will work their way up your neck to alleviate tension, stress and kinks in your neck. However, some chairs do use airbags for the lower portion of the neck and the shoulders.
If you have a heated chair, the neck and shoulder chair massage will work to alleviate muscle tension and tightness.
Features to Look for in A Neck & Shoulder Massage Chair
How do you know what’s the best massage chair for neck and shoulders? Review the chair’s features.
- Scanning: The most advanced chairs have scanning technology that scans your body to map out pressure points. While most massage chairs will provide a great neck and shoulder massage, body scanning will provide a truly customized massage.
- Neck/shoulder massager: A neck massage chair will have a headrest that allows you to melt into the chair and enjoy a great massage session. Since all chairs have headrests, you’ll want to look for models with rollers that extend to the neck or shoulders. If rollers aren’t present, see if there are airbags.
- Heat therapy: Sore and tight necks and shoulders are the bane of people worldwide. Everyone is looking up at a monitor during the day and down at a screen at night. Tight, sore necks and shoulders respond very well to heater chairs because heat will loosen up the tightness in these regions.
While it would be nice to have a neck and shoulder massage chair with all of these features, budget will play a significant role in your ability to purchase a chair.
If money is not a concern, you’ll find spectacular options in our catalog that will fit your needs.
However, we’ve done our best to list and review five of the best massage chairs for shoulders and necks below to fit any budget.
5 Best Massage Chairs for Neck and Shoulders
1. Super Novo
Super Novo is one of our premiere chairs, and it’s designed to be one of the world’s most advanced massage chairs. We even offer a White Glove delivery upgrade.
Features
- 3D and 4D massage programs
- 38 auto-wellness programs
- Dual lumbar heat
- Alexa-enabled virtual therapist
- Acupressure options
- Full-body stretch
- S- and L-track massage
- Feet, knee and leg massage
- Premium sound system
- Magnetic dock and holder
- Zero gravity seating
Pros & Cons
Pros
- 38 programs that perform 3D and 4D massage
- Dual lumbar heat to melt away stress
- Extended massage, thanks to the multi-dimensional massage technology
Cons
- Pricey
Price
$9,999
Color Options
- Saddle
- Gray
- Cream
- Espresso
- Black
Warranty
Super Novo comes with a standard 5-year limited warranty with extended options available.
2. Certus
Certus is one of our top-selling chairs, and it’s designed to fit into tight spaces, thanks to the zero clearance design. If you need an advanced neck and shoulder massage, Certus is one of the best massage chairs in the world.
Features
- 11 wellness programs
- 3D massage technology
- AcuPoint body scanning
- Zero gravity seating
- Cloud Touch acupressure
- Dual-lumbar and calf heat
- No clearance design
- Premium sound system
- Foot and calf massage
Pros & Cons
Pros
- Wellness programs for stretching, recovery and full-body wellness
- AcuPoint detection maps the shoulders and neck for accurate massage
- 3D massage envelopes the entire body
Cons
- Lacks 4D massage technology
Price
$7,999
Color Options
- Earth
- Sun
- Sky
- Moon
- Slate
Warranty
Standard limited 5-year warranty with an extended warranty option available.
3. Quies
Quies helps melt away tension in the neck and shoulders thanks to its S- and L-tracks. Lumbar heating and zero gravity immerse you in a state of complete relaxation. Just kick back, relax and enjoy a fully-body massage right from the comfort of home.
Features
- S- and L-track massage
- 9 built-in massage programs
- Foot and calf massager
- Zero gravity position
- Dual lumbar heat
- Built-in Bluetooth speakers
Pros & Cons
Pros
- S- and L-track massage offers more massage coverage
- Built-in programs make it easy to enjoy your massage
- Zero gravity position takes pressure off the spine
Cons
- Doesn’t offer vigorous or intense massages
Price
$4,999
Color Options
- Cream
- Gray
Warranty
5-year limited
4. iJOY Total Massage
The iJoy Total Massage chair delivers a full-body massage and offers adjustable features to customize your experience. For example, adjust the width of the rollers with the touch of a button to target tension in the neck and shoulders. Plus, the S-track design follows the natural curve of your spine for a more thorough massage.
Features
- S-track massage
- Built-in foot and calf massager
- FlexGlide technology
- 3 auto programs and 4 massage techniques
Pros & Cons
Pros
- S-track follows the curve of your spine to target tension with precision
- Adjustable roller width helps you target and massage key areas of the neck and shoulders
- Leg and calf massager create a full-body massage experience
Cons
- No L-Track
Price
$999
Color Options
- Black
- Espresso
- Bone
Warranty
2-year limited
5. WholeBody 5.1
The WholeBody 5.1 is an affordable massage chair that offers the comfort level and features you’d find on higher-end massage chairs. FlexGlide technology mimics the movements of a professional massage therapist to target tension in the neck and shoulders.
Features
- FlexGlide massage technology
- Motorized back and leg rest
- 3 massage programs
- Foot and calf massager
Pros & Cons
Pros
- Seamless glide massage for truly relaxing massage
- Built-in programs take the guesswork out of your massage
- Moderate intensity to help blast away tension in the neck and shoulders
Cons
- No heated lumbar option
Price
$1,199
Color Options
- Bone
- Black
Warranty
3-year limited
Final Thoughts
Your neck and shoulders are where most people hold all of their stress and tension. If you have headaches, your neck or shoulders hurt or you just want to spoil yourself, the best massage chair for neck and shoulders can help.
Plus, you can enjoy a massage in the comfort of your own home any time you want.
Massage chairs with zero gravity are some of the top-selling models in the world. Zero gravity allows users to receive a targeted massage with the pressure taken off of their necks and spines.
However, the best zero gravity massage chair has a lot of benefits that we’re going to discuss in great detail.
Before we go into our list of zero gravity massage chair benefits and reviews of the top three chairs on the market this year, it’s important to know what zero gravity really means.
What is a Zero Gravity Massage Chair?
Often referred to as an anti gravity massage chair, zero gravity chairs are specially designed massage chairs that put users into the zero gravity position.
What does this mean?
Users will sit in a neutral body position that was actually designed by NASA. The position allows for a condition of “weightlessness” that helps equalize your weight throughout your body. When weight is even, stress throughout the body is alleviated, especially in your:
- Neck
- Back
- Spine
Additionally, you’re put into a 120-degree angle position that puts your legs above your heart and allows for a position that relaxes the body and nervous system.
Add in a full body massage chair in zero gravity or a shiatsu massage chair in zero gravity, and you’ll massage away stress and tight muscles while relieving all of the stress and tension on your joints and spine.
But what does zero gravity really do? What benefits does it offer?
Let's find out.
Zero Gravity Massage Chairs’ Benefits
Improve Breathing
If you tend to fall asleep during your massage, it may lead to snoring. However, in the zero-gravity position, you’re able to keep your airways open, preventing:
- Snoring
- Sleep Apnea
Many people that sit in zero gravity note that they have an easier time breathing.
Reduce Pain
Sitting causes pain. It may be nice to kick your feet up after a long day of work and sit on the couch, but you may put excess stress on your back and neck. Zero gravity massage chairs will reduce pain naturally in a few ways:
- Massage is known for helping ease pain on its own. Tight and sore muscles are no match for a top-tier massage chair. As the tension and tightness are alleviated, it leads to lower pain.
- Zero gravity takes the pressure off of your neck and back, so your body can relax and heal. If you have pain in these two key areas, zero-G removes the stressors that cause more pain.
Alleviates Swelling
Swelling in the feet and legs is quite common. You may have swelling for numerous reasons, but the most common is poor circulation. Since you’re in the zero-gravity position, the fluid in your lower body can move through the body more easily.
Additionally, massage can get these fluids moving so that you can expel them from your body.
Helps With GERD and Acid Reflux
GERD, acid reflux and basic digestive issues are also alleviated when you lay back on the best zero gravity massage chair. The position helps stop acid from bubbling up in your esophagus thanks to gravity.
Many users fall asleep in their chairs after meals without experiencing any acid reflux episodes.
Improve Circulation
When you lay back in zero-G, you’re also reducing the pressure on your heart. The key is in the position of your feet being higher than your heart. The position promotes circulation, so not only does your body get to relax, but your heart can also relax.
Promotes Relaxation and Stress Relief
Why are you looking for a massage in the first place? If you’re like most people, life has left you stressed and unable to relax. A zero gravity massage chair allows you to relax and reduces stress while you’re “floating.”
The body can:
- Relax in zero gravity
- Massage works out the stress in your body
If you have a lot of stress and tension, it may be time to consider a zero gravity massage chair. The following are three chairs that offer exceptional massages with top-tier features and zero gravity options.
Top 3 Best Zero Gravity Massage Chairs
1. Super Novo
If you’re searching for the best zero gravity massage chair for your health and wellness, it doesn’t get much better than Super Novo. This zero gravity chair with heat and massage boasts 38 wellness programs, full-body stretch and zero gravity to promote wellness.
Some of the most impressive features include:
Features
Super Novo has some of the world’s most advanced features in a massage chair. From the latest and greatest 4D massage programs to advanced wellness programs, this chair has it all.
Let's take a look at the key features of the Super Novo.
3D and 4D massage programs
Sit back in zero gravity while enjoying a 3D or 4D massage. Users can enter a new dimension of massage with the option of adjusting strokes, speeds and the area of massage. With 3D and 4D massages, it feels like a real person is performing the massage.
38 auto-wellness programs
Are you indecisive and want to try something new when getting a massage? Super Novo has 38 wellness programs built-in to offer:
- Full-body immersion
- Deep tissue massage
- Relaxation
- Recovery
- More
Dual lumbar heat
Tight and painful muscles respond exceptionally well to heat. This chair offers adjustable and targeted heat options to relieve your pain and melt tightness away.
Alexa-enabled virtual therapist
The virtual therapist will ask you an array of questions that are used to tailor the massage to your body. With a virtual therapist option, you can enjoy the same amazing massage that you would at an in-person therapist.
Acupressure options
Cloud Touch acupressure works on applying pressure to the specific healing points in the body that acupressure hits. The acupressure feature will manipulate and stretch your muscles.
S- and L-track massage
The S- and L-track with unibody promotes one of the most complete massage options in the industry. The track covers 60% more of the back than past models to ensure that you receive a massage that starts at the neck and shoulders before working all the way down to the thighs.
Feet, knee and leg massage
Rollers are integrated into the leg, knee and feet areas with heated and intensity options to enjoy a true, full-body massage.
Premium sound system
Altec Lansing premium speakers are integrated into the chair. Listen to immersive sounds that will help you relax and calm you down, too. Sounds include nature sounds, which are known to promote relaxation.
Magnetic dock and holder
If you have a remote or device that you use when you enjoy your massage, the magnetic dock and holder provide a space for you to place the device. You can even reposition the holder to position your device just for you.
Pros & Cons
Pros
- 60% more back coverage
- Wellness programs make getting started easy
- Dual lumbar heat works out tight muscles
Cons
- Requires a lot of space
Price
$9,999
Color Options
- Saddle
- Gray
- Cream
- Espresso
- Black
Warranty
5-year limited warranty with extended options available.
2. Certus
The zero gravity heated massage recliner is one of the world’s top choices for small spaces because it only requires 0.2” of rear clearance to sit back into zero gravity. And it’s a feature-rich chair that even includes a zero gravity foot massager for complete massage coverage.
Features
Certus is an amazing, low-clearance chair that offers a powerful massage for users of all ages. The chair has eleven wellness programs to help you work through everything from tightness to recovery while also offering one of the best acupressure features found in a massage chair.
Let's take a look at some of this chair’s many features.
11 wellness programs
Do you want to sit in your chair and let it choose the right massage for you? The 11 wellness programs will work through your tight muscles and pain points with three main program types:
- Full-body
- Stretch
- Recovery
3D massage technology
Built-in 3D massage technology empowers your massage with the option to customize multiple areas of the massage, including intensity, speed and width of the massage. With a 3D massage, you receive a massage that is close to a therapist and only surpassed by 4D technology.
AcuPoint body scanning
Acupressure works to massage certain points in the body. However, most chairs don’t offer the AcuPoint detection technology that Certus does. The Certus will scan and map your back to offer precision acupressure point focus.
Cloud Touch acupressure
Once the scan is performed, the Cloud Touch technology will hit all of the acupressure points in your body to promote further wellness.
Dual-lumbar and calf heat
Heat is one of the best ways to ease pain and relax your muscles. Add in massage, and you’ll feel the stress and tension leave your body. The dual-lumbar and inner calf heat functions offer targeted heating to alleviate tight muscles and pain.
No clearance design
Move into the upright and reclining position, with just 0.2” of clearance required.
Premium sound system
Listen to your favorite audiobook or music with the Altec Lansing Premium Sound System.
Foot and calf massage
Complete your massage with a calf and foot massage that uses reflexology. Like with most features of the Certus, the foot and calf massage are adjustable. Adjust the intensity and the leg rest massage to match your height.
Pros & Cons
Pros
- 0.2” of clearance to recline fully
- 3D massage provides precision massage
- Body scanning offers accurate massage
Cons
- Lacks some wellness programs of Super Novo
Price
$7,999
Color Options
- Earth
- Sun
- Moon
- Sky
- Slate
Warranty
5-year limited warranty with extended options available.
3. Gravis ZG Chair
If you’re on a tight budget, the best zero gravity massage chair may be the Gravis ZG chair. ZG offers a world of comfort in a chair that fits well in any space, from a massage room to an office. The massage intensity is gentle, but this chair has a lot of great features for you to explore.
Features
Despite its economical price tag, the Gravis ZG is loaded with features that help ease tension, stress and pain. Of course, it also allows you to relax in the zero gravity position.
From full adjustability to air massage and heat zones, this massage chair has a lot to love.
Fully Adjustable Seating
Enjoy full adjustability when sitting back in the Gravis ZG chair. Users can enjoy the true meaning of adjustability with remote control options to adjust the chair’s:
- Backrest
- Footrest
- Headrest
A simple touch is all that you need to sit back in the perfect angle to enjoy a true zero gravity massage anytime you want.
Multiple Heat Zones
Heat is one of the most impactful ways to work through stress and tension in your muscles. You'll find three main heat zones in the Gravis ZG:
- Back
- Seat
- Legs
You have fully customized heating with this chair, including the option to power on the heat in each zone individually or all at once.
Air Massage Technology
The air massage technology allows you to enjoy a very gentle massage that is efficient yet not too powerful that it causes pain or discomfort. You can even turn on the Gravis ZG app for more advanced massage options.
Pros & Cons
Pros
- Advanced adjustability seating
- Fits in offices and professional spaces alike
- Multiple heat zones to melt away tension
Cons
- Maximum user height of 6’2”
Price
$5,499
Color Options
- Gray
- Saddle
- Sand
- Bone
- Black
Warranty
5-year limited warranty with extended options available.
Conclusion
While this is our list of the top zero gravity massage chairs available, it’s up to you to choose the best zero gravity massage chair for your budget. There are a lot of great options above, and the Super Novo may be the best fit for someone with a large, open space, but the Certus is an excellent option for small spaces due to its compact design concept.
If you suffer from plantar fasciitis, you know how difficult it can be to get through the morning or day. Pain medication can help, but you may be looking for a more natural way to manage the pain and discomfort. There are many natural solutions, but massage is a popular choice. Does massage help with plantar fasciitis?
We're going to explore how massage can help with this condition and share some tips for effective at-home massages.
What is Plantar Fasciitis? How Does it Cause Foot Pain?
Plantar fasciitis is a common cause of heel pain. It’s caused by inflammation of the band of tissue (known as the fascia) that runs from the heel to the toes.
The fascia does a few things. It absorbs shock when you’re walking, and it also supports the arch of your foot. Over time, stress and tension on this band of tissue can cause small tears. Stretching and tearing eventually lead to inflammation and irritation.
Signs and Symptoms
A telltale sign of this condition is a stabbing pain when you take your first steps in the morning. Once you get up and start moving around, the pain subsides, but it may return after standing for long periods of time.
Doctors are still unsure of what causes plantar fasciitis. However, it is more common among runners and those who are overweight.
Is Massage Good for Plantar Fasciitis?
Treating plantar fasciitis can be difficult, but massage therapy can help. In fact, massage has been shown to help break down scar tissue, improve lymphatic circulation and increase blood flow.
In 85% of trials that used massage therapy to treat plantar fasciitis, pain was reduced and mobility was improved. Another case study found that getting a massage twice a week significantly decreased pain and improved mobility in those with plantar fasciitis. Massage was so effective that even physically taxing activities caused very little or no pain.
The Benefits of a Plantar Fasciitis Massage
There are many benefits to plantar fasciitis massages:
- Helps Ease Tension: A deep massage can help ease tension and promote relaxation.
- Can Help Improve Blood Flow: Regular massages can help improve circulation in the feet. The squeezing, twisting and pulling action eliminates lactic acid and increases lymph fluid circulation.
- Helps Ease Stress: Massages can help lower cortisol levels, allowing your body to relax and start healing.
Many people find that plantar fasciitis massage treatment is all they need to find relief.
Risks and Precautions
The great thing about massage therapy is that there are very few risks and precautions. Here are a few things to consider:
- Avoid deep tissue massages if you have open wounds on your feet, osteoporosis or known blood clots.
- Avoid cross fiber massages if you have inflamed tissue, hematomas, vascular issues or trauma in the area.
- Avoid hot stone massages if you have open wounds, recently had surgery or have an acute injury.
In general, it’s best to err on the side of caution and perform gentle massages.
How To Do A Plantar Fasciitis Relief Massage At Home
You don’t have to spend a fortune on professional massage therapy to get relief from plantar fasciitis. We’re going to share some tips and techniques for foot pain massages that anyone can do at home.
Push Massage
A push massage is a simple technique that you can use to alleviate tension in your feet.
- Find a comfortable place to sit down.
- Cross one leg over the other.
- Gently use your thumbs to push along the sole of your foot. Push forward from your heel to your toes, and then move back down again.
- Repeat this movement for about 2-5 minutes.
- Repeat on the other foot.
If you want a more intense massage, apply more pressure with your thumbs. Don’t overdo it, especially if the tissue is inflamed.
Pull Massage
A pull massage is similar to a push massage, but you’re moving outward instead of up and down.
- Sit down on the edge of the bed or on a chair.
- Cross one leg over the other.
- Place both thumbs at the center of your foot.
- Pull one thumb towards the left side of your foot and at the same time, use your other thumb to pull towards the right side of your foot.
- Repeat for 2-5 minutes, moving along the entire surface of the foot.
Start out with gentle pressure and increase the intensity gradually if you need greater relief.
Ball Massager
Use a ball massager, dryer ball or a tennis ball for this technique. It’s a simple practice, but it’s surprisingly effective.
- Sit down on a chair or the edge of a bed.
- Place a ball under the arch of your foot.
- Use your bodyweight to put some pressure on the ball.
- Slowly, roll the ball down and up the foot, and then side to side.
- Continue rolling for as long as you like, and repeat on the other foot.
Start with gentle pressure and increase the intensity gradually. Stop if the massage becomes painful.
Human Touch Massage Chairs
At-home massages are simple enough, but what if you want a hands-off, immersive experience? A Human Touch massage chair will deliver a professional-level massage right from the comfort of home. Here are some of our top options for foot massages.
Certus Massage Chair
The Certus massage chair delivers a full-body massage – and that includes the calves and feet. For plantar fasciitis pain and discomfort, the Certus uses:
- Outer orbital massage to target tension in the calves and feet
- Underfoot rollers for reflexology
- Heating to soothe pain
To optimize your massage, the footrest automatically adjusts to your height.
Of course, the Certus massages more than just your calves and feet.
- S- and L-track massage extends your massage from your shoulders to the back of the thighs.
- Lumbar heat to help ease tension
- Zero Gravity seating to take the pressure off your spine
- 11 built-in wellness programs for quick and easy relief
Get the Certus Massage Chair at Human Touch.
Super Novo Massage Chair
The Super Novo massage chair delivers a 3D massage and a truly immersive experience. The extended calf and foot massager can help bring relief from plantar fasciitis through:
- Foot rollers with adjustable intensity
- Heat to melt away tension
- Automatic height adjustment to target the right areas
While you’re enjoying your foot massage, you’ll also experience:
- S- and L-track massage that extends from the shoulders to the thighs
- 3D and 4D massage programs (38 in total)
- Built-in premium sound system
The Super Novo will put your entire body in a truly relaxed state.
Get the Super Novo Massage Chair at Human Touch.
Reflex5s Foot and Calf Massager
The Reflex5s is an excellent foot massager for plantar fasciitis and is designed to mimic the motions of a professional massage. As an added benefit, it also targets the calves and feet to alleviate tension and pain.
CirQlation® and Figure-Eight technology massages the calves in an upward, rolling motion to help improve circulation. We use 3D robotic technology to deliver a massage experience that’s as close to a massage therapist as you can get.
Our Reflex5s also incorporates reflexology into the mix to help alleviate stress and further help with plantar fasciitis pain.
If you’re looking for a massager that only targets the calves and feet, the Reflex5s is an excellent choice.
Get the Reflex5s at Human Touch.
Final Thoughts
Plantar fasciitis can be painful, but massage can help. Use the tips above and consider investing in a quality massage chair to not only help with pain but to support your overall wellness.
Do you pamper yourself? You should. But do you really want to drive 20- or 30-minutes home from a spa or massage parlor? We don't know about you, but traffic is a quick way to make people feel stressed. Instead, why not take a few pointers from our home spa ideas to make your own oasis to enjoy in your home?
We're going to explain how to make a spa at home that you love.
Of course, everyone has a budget and needs to go slow with adding to their in-home spa.
Let's dive into decorating your room first before discussing a few must-have (in our opinion) items for your luxury home spa.
5 Home Spa Ideas and Steps to Create Your Own Home Oasis
1. Decorate Your Space
Want to know the first step in how to make your own spa at home? Start with the walls and floor first. While you're not expected to revamp your entire room, it's worth considering the following:
- Adding organic elements, such as natural woods or rocks
- Mixing in natural textures
- Bringing live plants into the space
Ideally, you'll bring many natural elements into your space. You can take this a step further by hanging nature photos on the wall, turning on nature screensavers on your monitor or television and even opening up a window if you live in a quiet, serene space.
2. Work on Lighting
If your space is too bright, it will impact your ability to relax. Ideally, you'll want to install soft lighting and even a dimming switch to gain more control over the lighting in your space. You want to stay away from bright lights or fluorescent lighting, which tend to be on the harsher side.
Another popular option is to:
- Light candles
- Put on the fireplace
However, if a massage or spa session puts you to sleep, be sure to position your candles on a secure base to avoid a potential fire hazard. Better yet, use LED candles. They look just like the real thing, but without the risk of fire.
3. Add in Relaxing Sounds
Sounds evoke emotions. If you listen to waterfalls, nature sounds or even white noise, it may help you relax and get into a state of bliss. In fact, many spas have water fountains because the sound of rushing water causes a person to relax and de-stress.
You want to create a playlist or choose music that does a few things:
- Doesn't cause you to think
- Relaxes you
Many people put on classical music or instrumental music because it ticks all of these boxes off. Another option is to simply listen to nature sounds without music to create a serene environment without distractions.
4. Don't Forget About Aromatherapy
Aromatherapy is one of the easiest ways to make your space relaxing and inviting. Scent connects deeply with your emotions and memory. When you use aromatherapy in your spa, it will:
- Relieve stress
- Balance blood pressure
- Relax you
And if you choose the right aromas, they may even promote antiseptic and anti-inflammatory responses in the body.
You can purchase a diffuser for your aromatherapy or opt for sprays and other options. If you want to explore a few aromas, start with:
- Peppermint
- Lemon
- Frankincense
- Ylang-ylang
Experiment with different scents to find the ones that help you relax.
5. Kick Back in a Luxury Massage Chair
Are you ready to complete your space? If so, a luxury massage chair is in order. You'll love the following chairs. But if you can't fit a full chair into your budget, we have something special for you below.
What chairs do we recommend?
Super Novo
Super Novo is pure luxury and comes equipped with some of the best technology in the massage chair world. A few of the features that we're confident you'll love are:
- 3D and 4D massages
- Fingertip controls build into the chair
- 38 wellness programs
- Cloud Touch acupressure
- Dual lumbar heat
- Unibody track
- Zero gravity function
- Much more
If you want to know how to have a spa day at home with a single product, the Super Novo is it.
Click here to learn more about the Super Novo.
Certus Massage Chair
Certus is another excellent option for a vigorous, in-home massage that will leave you stress- and ache-free. Reliable and durable, this chair offers:
- 11 auto-wellness programs
- Dual lumbar heat
- Heated feet
- Foot and calf massager
- Zero gravity option
- Premium sound system
- So much more
The Certus is one of the best chairs in our lineup, and you'll be shocked by just how little room this chair demands to recline fully.
Click here to learn more about the Certus massage chair.
Gravis ZG Chair
Gravis is smaller than our other models, and it's a more affordable option for anyone on a tight budget. We love this chair because it offers a gentle massage and key features, such as:
- Multiple heat zones
- Targeted massage
- Air massage technology
- Robust, adjustability options
- Much more
You'll also love this chair's innovative app!
Click here to learn more about the Gravis ZG Chair.
Wait! Why Not a Reflex Foot and Calf Massager Instead?
Want to know how to make a spa room at home on a budget? The Reflex SOL is a calf and foot massager that fits in nearly every spa budget. This foot and calf massager offers state-of-the-art features, including:
- Adjustable tilt option
- Intensity settings
- Under-foot massage rollers
- Warm air technology
- Much more
If you have a smaller space or just don't have the budget for a full chair, these foot and calf massagers are a great choice.
Click here to learn more about the Reflex SOL.
Of course, you can add in your own home spa ideas, such as adding in a fountain or some of the best at-home spa products that appeal to you the most.
Finally, now that you know how to make your home like a spa, there's one thing left to do: have a spa night at home. Grab your drink of choice, put on something comfortable and make your way into your own oasis.
Hello, my name is Maurice Allen and I am a professional long drive competitor as well as a professional golfer. I have teamed up with Human Touch over the next 12 months to document my recovery methods in hopes that it will give you some ideas that you can use to help you gain a greater quality of life.
How to Use Massage Chairs for Recovery in the Right Way
In this first month I started with baseline, it’s important to know where you are to start and also to help you see improvements of any kind which will give you the motivation to continue the process. The assessment and documentation is a lot of work to be honest with you but I feel that it is a necessity and one of the first steps to truly get better. In my baseline assessment I would take 5-7 minutes every morning when I first wake up and again right before I got to bed to see how my body is responding to movement.
The key parts I check are the following:
- Feet
- Knees
- Hips
- Lower back
- Shoulders
- Neck
These are the major places that are the site of discomfort for most individuals.
The assessment is a simple series of movements that help me look at range of motion and strength. You are looking to see what feels tight, is there any sharp pain, is muscle atrophy present, inability to move, and is the movement smooth and fluid. The purpose in doing it twice a day is to see how well my body recovers as I sleep.
From my assessment I’ve learned that I need to work on:
- Ankle mobility
- Knee stability with strengthening the supporting muscles
- Loosen up my hips
- Shoulder range of motion
- Strengthening the muscles in my neck
Do I Need a Massage for Muscle Recovery?
I know that many of you reading this will say “I’m not a professional athlete so how does this relate to me?”
Recovery and wellness is something important for everyone because you can’t perform at top level without it. If you are consistently in pain or discomfort you can’t be the best parent you want to be, the best spouse you want to be or be the best worker you want be. This is a long ongoing process but it hopefully gives you all some great information that you will be able to use as well.
Each month I will tackle one issue at a time in detail using a series of methods, I will also use my Super Novo massage chair as one of my daily maintenance tools to help me recover better and enjoy life more. We'll also explore how massage helps with muscle recovery and overall recovery in general.
Thank you for following my journey, and starting your own as well!
Mother's Day is all about her, but it's really hard to find the perfect gift that doesn't include a night out to eat or some kind of candy. Mom deserves a little luxury and a lot of relaxation, and that's the main focus of our Mother's Day gift guide.
While we can focus on many other items, we're going to focus on massage because it promotes optimal health and well-being.
3 Massage Gift Ideas for Mother's Day
1. Gravis ZG Chair
The Gravis ZG kicks off our Mother's Day relaxation gifts, and it's a beautiful chair that's perfect after a long day. ZG offers a nice, gentle massage that will slowly ease pain and aches, with multiple heat zones, adjustable positions, targeted massage and even an app.
Some of the key benefits of this chair are:
Features and Benefits
- Air massage technology that gently targets key pain points and tension areas
- Multiple heat zones to melt stress and tension away
- Easy adjustments of the back, feet and head
- Recline and include options to take the weight off of the joints and allow you to relax
Where to Buy?
Click here to purchase the Gravis ZG Chair.
2. Perfect Chair PC-610 Supreme Upholstery Package
The PC-610 is an amazing chair that's hand-crafted and painted. Our Supreme Package brings the chair to a whole other level of comfort with luxury materials (Pssst! We're running a sale on this package right now).
The PC-610 offers:
Features and Benefits
- Zero gravity function to offer maximum comfort and relief from achy joints
- 3D EasePoint technology to alleviate aches and pains
- Jade heat stones on the back to relieve pain and tension
- Easy adjustments for the head, armrests and lumbar system
And the Supreme Upholstery package doesn't have to be an expensive Mother's Day gift. For the entire month of May 2022, we're offering $500 off this Supreme upholstery package for moms who deserve to be spoiled.
Where to Buy?
Click here to purchase the Perfect Chair PC-610 Chair.
3. WholeBody® 5.1
Our WholeBody 5.1 is a beautiful massage chair that's also affordable. The compact design allows it to fit in most spaces with ease. The massage intensity is moderate, so it will provide a nice, relaxing massage without being too intense.
As one of our best sellers, this chair offers a feature-rich design that includes top-tier benefits.
Features and Benefits
- 55-degree swivel base to make moving in the chair easy
- Ottoman with foot and calf massager that is fully retractable
- Dual motor on the leg rest and back
- Three massage programs
- FlexGlide massage technology
Mom can sit back, kick up her feet and enjoy our CirQlation® technology, which provides a figure-eight calf massage. With the addition of auto massage programs, the WholeBody is a great gift on Mother's Day.
Where to Buy?
Click here to purchase the WholeBody 5.1 Chair.
Why a Massage Chair is Perfect to Give on Mother's Day
Mother's Day gifts and luxury go together. If you're wondering why massage chairs are the perfect gift for moms, there are numerous reasons:
- Stress: Life is stressful. A mom who has been doing everything for her kids and maintaining a household has a mountain of stress. Massage has been shown to reduce stress and help people relax.
- Reduce pain. Massaging sore and painful muscles is well-known for reducing pain. Today's massage chairs work nearly as efficiently as a professional masseuse to help alleviate aches and pains.
- Immune function. There's some evidence that massage may help boost immune system function. For any mom, a strong immune system means that she can continue through her day feeling her best.
- Energy. Massages are known for being relaxing, but they also provide a boost of energy and can help improve alertness.
Additionally, if you decide to purchase her a massage at a local massage parlor, it's a one-off massage that will be relaxing but short-lived. Massage chairs allow her to have a massage in the comfort of her own home whenever she wants.
It's the gift that keeps on giving, and it's something that she'll surely love.
Plus, moms work hard to ensure that their families are well cared for. She deserves to have some time to herself. And a massage chair is one way to splurge on mom and say "thank you" for all that she's done.
Final Thoughts
We focused on massage chairs in our Mother's Day gift guide because mom deserves to enjoy a daily massage. You'll find that these chairs are relaxing Mother's Day gifts that keep on giving. She'll enjoy lower stress, aches, pains and trips to a massage therapist thanks to her massage chair.
It's the perfect Mother's Day gift massage that she can enjoy any time and any day.
We work hard to improve the lives of ourselves and our loved ones, so it’s important to consider the rewards of any investment we make, whether it be of our time, our money, or our energy.
As many people look into purchasing a massage chair, they ask themselves whether the purchase is worth the price. Should I buy a massage chair? Do massage chairs really help? The value of a solution is relative to the individual problem it solves, so let’s examine a few different cases.
Massage for Injury Recovery
Whether you’re an athlete or a “Regular Joe,” physical injuries can lessen both your quality of life and the amount of money in your bank account. Missed work and multiple doctor visits come as an unexpected cost, and you’ll find yourself taking your vacation days for errands that are anything but relaxing.
Even with health insurance, missed time from work can cost you hundreds or even thousands of dollars. If your injury requires massage therapy, this also means taking a few hours per week to visit a therapist that is likely to only be available during your standard business hours.
Massage for Stress Relief
Our stress responses are actually a primitive survival tool, commonly known as our “Fight or Flight response.” When we sense any type of potentially harmful situation, our bodies produce a chemical reaction that increases our heart rate and tightens our muscles. We are physically preparing ourselves to respond to a threat to our well-being.
Small doses of stress can allow us to enhance our focus and performance, but long-term stress puts a strain on our bodies that can actually be harmful. Think about tension headaches, body aches, skin rashes, hair loss, and insomnia. Our modern way of life supplies us with plenty of stress, but we aren’t USING that physical response to run, fight, or otherwise exert that energy. Our bodies pump the adrenaline through our systems, and it manifests itself as physical strain.
Aside from the same inconveniences of missed work that we mentioned in the previous example, bear in mind the effects that these ailments have on quality of life. Yes, you’re missing work. But, more importantly, you’re missing life. You’re missing play time with your kids, enjoying your weekend bike rides, and waking up refreshed and energized each day.
Some stressors can be avoided, but others can only be managed after they happen. That’s where meditation, exercise, and massage can make all the difference. Calming your mind will help you to manage stress, and easing the tension in your muscles through exercise and massage can save you from emotional, physical, and mental anguish.
Massage for Health Problems
We’ve discussed massage for injuries, but what about long-term illnesses or health problems that can’t be repaired in a few months? Those suffering from ailments such as Fibromyalgia or chronic anxiety may require medication that has a multitude of adverse side effects.
Stress-related skin problems may require topical medications that heighten sensitivity to the sun, making sunburns even more likely (and dangerous) than they already are. Loss of appetite related to depression can mean nutritional deficiencies with long-reaching and hugely impactful consequences.
Massage can help to stimulate blood flow and relax your muscles, allowing your body to better care for itself. Better blood flow means that you can move more easily, with less stiffness or pain. That means that less pain-management medication is required, which means that your mind can perform without medication-associated brain fog.
Stress-relieving massage means flare-ups of eczema or acne are less frequent, which means less inconvenience and discomfort. The sleep-enhancing effects of massage mean that your body is better rested, more able to repair itself, and better charged to handle the small stresses that can develop into physical ailments. Your appetite improves, which means your body can be given the nutrients that fight illness and general lethargy.
Is a Massage Chair Worth the Money?
When purchasing any kind, you should always consider whether the product/service is worth the price. But you should also consider the long-term effect of your investment.
There are many advantages to buying a massage chair, but there are some drawbacks that should also be considered.
Why Massage Chairs are Worth It
Is a massage chair worth the money? If you ask anyone who owns and uses a massage chair regularly, the answer is probably “yes.” There are many advantages to having your own massage chair.
An Investment in Your Health
A massage chair is an investment in your mental and physical health. Regular massages can help alleviate stress and tension that can take a toll on your quality of life.
Some people find it challenging to motivate themselves to drive to work each day, but we do it because we know that it will allow us to create something worthwhile, engage in personal development, and provide for our families. Words like “investment” can make us feel like we’re in a business meeting, but an investment in our health can mean avoiding a hospital room and enjoying the outdoors instead. And a better, longer, more fulfilling life doesn’t come with a price tag.
More Cost Effective Than Massage Therapy
How much is a massage chair worth, really? Apart from the investment in your health, a massage chair can offer tangible savings over the long-term that make them well worth the cost.
Inconvenience aside, the cost for a 1-hour massage is generally $100-$175, which can cost up to $210 when you include a 20% tip. Let’s be lenient and say that an injury requires you to have weekly massages for two months. Your total cost is then $1,680 for that period of massage therapy. That’s more expensive than the cost to own a WholeBody® 5.1 massage chair, forever.
Is a massage chair worth buying? When you consider the costs of buying a massage, yes.
Available 24/7
When you purchase a massage chair, it’s yours forever, and it’s available whenever you are – 24/7. If you work until late in the evening, you can still come home and enjoy a relaxing massage after a long and stressful day.
When you own a massage chair, there is no need to worry about booking appointments and working your day around the therapist's schedule.
A Consistent Experience
Even if you visit the same massage therapist every session, the experience will be different every time. The massage technique, the amount of pressure applied and even the music and overall ambiance may be different with each appointment. These inconsistencies can also mean that some massages will be less effective or enjoyable than others.
One advantage of owning a massage chair is that the experience will be consistent. You may have different programs to choose from, but each session of the same program should provide the same overall experience.
Private, Contactless Massage Therapy
Some people are uncomfortable with the idea of working with a massage therapist. After all, massages can be a personal thing, and it may not be easy to relax completely when another person is in the room.
Having your own massage chair affords you privacy and a contactless way to enjoy massage therapy.
Different Massage Options
Massage chairs may have a variety of programs that can help you address different issues. For example, you can choose a deep tissue massage to alleviate tension in overworked or injured muscles. The next day, you may use the foot massage function to help soothe your aching feet.
Massage chairs offer the ability to adjust your settings and programs based on what you’re feeling in the moment.
Some Drawbacks to Consider
While there are many advantages to buying a massage chair, they may not be the right choice for everyone.
Higher Upfront Cost
A quality massage chair is an investment. While you will save money over the long term, the upfront cost can be significantly higher compared to sessions with massage therapists.
Why are massage chairs so expensive? Because they use sophisticated mechanical parts and systems to deliver an authentic full body massage. These chairs are built with high-quality materials and engineered to provide a luxurious experience with each session. They also have features like faux leather upholstery and Bluetooth speakers that allow you to relax with an audiobook or listen to calming music during your massage.
While the features and construction of the chair make it worth every penny, the high cost may put a massage chair out of reach for some individuals.
A Different Experience
When considering the question “are massage chairs worth it?” it’s important to remember that the experience will be different from a session with a massage therapist.
Quality massage chairs are designed to mimic the hand movements of a masseuse. However, while the experience comes close, it can’t completely replicate the true feeling of a massage therapist’s hands.
So, when asking the question “are chairs worth the money?” consider whether the experience of an in-person massage is important to you.
Massage Chair Effectiveness
Along with the benefits and drawbacks of a massage chair, it’s important to consider its effectiveness. Do massage chairs work? Are massage chairs good for you? If so, how good are massage chairs, really?
To answer these questions, let’s explore what research has to say about massage chairs and the overall health benefits of massage.
Massage chairs have been shown to help:
- Reduce pain. One study found that massage chairs were just as effective as physiotherapy at reducing pain and improving quality of life in participants. That study also found that a massage chair was more cost effective than physiotherapy.
- Improve blood flow. One study found that regular massages may improve blood flow in localized areas.
- Reduce stress and anxiety. Research has found that just 15 minutes in a massage chair can help reduce stress and anxiety while improving alertness. Participants also had fewer symptoms of depression after five weeks. Reducing stress and anxiety can also help lower your heart rate and help you slip into a state of total relaxation.
Final Thoughts
A massage chair gives you access to massage therapy anytime and from the comfort and privacy of your own home. Massage chairs are worth the cost, all things considered. The convenience and health benefits of regular massages far outweigh the upfront cost of purchasing a chair.
Although mild cases of scoliosis are common and may come with few if any major symptoms, this condition can worsen over time. For some, it can range from disruptive to debilitating. Let’s take a closer look at this condition and learn how back massage for scoliosis can help, which treatment considerations to keep in mind, and how you can experience relief at home with a massage chair for scoliosis.
Choose the best luxury massage chair from the market using this buyer's guide by Human Touch.