Exercise plays an important role in overall health and wellness, and your recovery can be just as important as the workout itself. Not only can recovery prevent muscle soreness, but it can also help support healthy muscle growth.
The many positive effects of massage therapy have long been recognized by the athletic and sporting world.
Many coaches, athletes, and sports medicine experts have long acknowledged that massage can provide numerous benefits to the body, including increased blood flow, improved circulation, reduced muscle soreness and tension, lowered mental stress and anxiety, and better overall wellbeing.
And now, with the recent partnership between Human Touch® and Recovery For Athletes (RFA), these many benefits are now even more accessible to athletes than ever before.
In this post, we are going to explore Human Touch’s market-leading massage chairs and zero gravity recliners and review their many benefits for athletic recovery.
The Important Role Massage Therapy Plays For Athletic Recovery
It’s not hard to see why the athletic world is so jazzed about massage chairs. Their many benefits have seen professional athletes from around the world incorporate massage therapy into their recovery routines.
Below, we explore the main benefits of massage therapy and how it helps some of the world’s greatest athletes stay on top of their game.
Increased Blood Flow, Circulation, And Reduced Blood Pressure
Whether it’s simply muscle soreness from an intense workout or recovery from an injury, massage therapy, delivered by massage chairs, is a great way to increase blood flow to painful or injured areas of the body. When blood flows into an affected area, it brings oxygen and nutrients that replenish cells and help sore bodies feel better and heal faster.
In fact, research has shown that deep tissue massages can work to reduce systolic (contracted heart pressure), diastolic (expanded or open-heart pressure), and mean arterial blood pressure.
These benefits not only promote athletic recovery but can also help to promote the longevity of an athlete’s professional life.
Great Range Of Movement And Increased Flexibility
With intense workouts and heavy athletic routines comes tightness and limited range of motion. Stiff, sore muscles and joints don’t perform optimally and are more susceptible to injuries like tears, pulls, and strains.
Thankfully, massage chairs help to loosen and relieve areas of damage due to physical activity, reducing the risk of injury and preparing the body for the next tough training session.
It has been shown that consistent use of a massage chair is an effective intervention for musculoskeletal aches, pains, discomfort, and a great way to increase range of motion.
The perfect combination to avoid injury and stay active and healthy for longer.
Pain Relief
There's nothing more effective at killing motivation and reducing athletic performance than pain. Tired muscles, soreness, and tightness all lead in one direction, more recovery time and less time athletically training.
Thankfully, massage chairs are great at relieving unwanted pain symptoms from athletic and sports training to return the body to optimal conditions in a timely manner.
Take Ryan Bader’s experience with his Novo XT2, he says, “…it’s really taken my recovery to a whole new level.” and reveals, “What I really like about it is it has so many features that I can easily tailor a massage to my day and how I’m feeling.”
Massage chairs are the perfect solution for pain relief and to help athletes, even with regimes as demanding as an MMA fighter, quickly and effectively relieve their post-workout pain to get back to training as soon as possible.
Injury Recovery
Injuries, big or small, are the antithesis of effective athletic training. A niggling injury can keep athletes from training, performing, and competing at their very best. And could, quite literally, be the difference between a long prosperous athletic career and retirement.
Former NFL player, Hiram Eugene, suffered numerous injuries throughout his career, and describes, “I am most affected by tightness/stiffness/soreness in my lower back, joint tightness/soreness in left hip, and stiffness/tingling/inflammation/numbness in my neck.”
He goes on to say: “My attraction to the [Human Touch] Novo massage chair was that it really does have the touch of human hands giving you a firm massage, and it also has a recliner mode that helps you relax while you receive that massage.”
Hiram, unfortunately, sustained a career-ending injury back in 2012 , but has been using his Novo massage chair to help with his recovery and manage pain ever since.
Relaxation
In addition to physical fatigue, muscle soreness, and injury management, athletic training can also take a mental toll.
This, once again, is where massage chairs shine. Professional racecar driver and Human Touch Wellness Council Member, Cassie Gannis’ experience is a prime example.
Cassie uses her iJOY® massage chair to help her relax both during and after her workday: “This chair uses long strokes, kneading, compression, vibration and tapping to help relax and energize me while I review race films, post to social media and answer emails. The positive effects of the iJOY massage chair are that it reduces my stress level, back pain, and muscle tension.”
She also adds: “Outside of the massage effects, the iJOY chair is a comfortable chair. It provides a great place to just sit and relax. I can be found watching TV in it after my workday has ended.”
As a professional athlete, it’s just as important to keep your mind sharp and relaxed as it is to keep your body pain-free. That way, when stepping onto the field or competing in a big event, their head is in the game and they are ready to perform at the top level.
Post-workout Muscle Care
Ultimate athletic achievements take not just serious commitment but also a rigorous athletic routine. Routines such as this can take a serious toll on the body and require just as much time off the field recovering as on the field performing.
Andy Potts, a world champion triathlete, shares his experience with the Novo XT massage chair: “As a professional triathlete, one of the pillars of my racing and training success comes from proper recovery. I train for over 35 hours a week, which takes a tremendous toll on the body. By adding the Human Touch Novo XT to my daily routine, I’m able to unwind and recover in a way I never thought possible.”
An investment in a high-quality massage chair is a convenient and easily tailored way to recover from heavy workout loads and professional athletic commitments. The process of giving
muscles and joints the care they deserve pays dividends to both recovery and performance.
Final Thoughts
Massage chairs are a fantastic way to take any athletic regime to the next level. That’s why a partnership between Recovery For Athletes and Human Touch is the perfect alliance for athletes everywhere.
RecoveryForAthletes.com is the top online retailer for athletic recovery, fitness, and wellness equipment. We stock products from over 75 brands within our online store, partnering with manufacturers who share our vision: to improve the recovery and performance of athletes irrespective of their sporting discipline.
With over 40 years of experience, Human Touch designs and manufacturers market-leading massage chairs that have set the bar for innovation and technology within the industry. Their comprehensive portfolio of high-quality massage chairs and zero gravity recliners has taken athletic recovery to the next level.
Back and lower back pain are typical for those of us sitting in chairs all day at our desks and is exactly the price we pay for walking on two feet. Spine specialists have become more concerned about the growing number of complaints: nearly 65 million Americans report a recent episode of back pain. And you’ve probably already guessed what has caused it.
Since the start of the pandemic and stay at home orders across the globe, human activities and lifestyles have changed a lot. People have been moving significantly less, postponing visits to a doctor, skipping their lower back massage sessions, crawling out of bed and walking the 20 feet to their desk, and taking advantage of Amazon and other instant delivery services instead of taking a short walk to the grocery store.
While Covid doesn’t directly cause back pain, our response to it has contributed to an increase in the cases reported by the general public.
Possible Reasons for Lower Back Pain
There are a number of reasons for lower back pain. What’s more, it’s not always rooted in the musculoskeletal system. Sometimes doctors observe a mirroring effect, when organ diseases manifest through lower spine inflammation.
It can be a consequence of trauma from an accident, diseases of the stomach, intestines, or kidneys or due to muscle spasms, a pinched nerve, and/or inflammation. In this case, seeing an orthopedic doctor or psychiatrist will help identify the root of the problem and proper plan for recovery.
None of the diseases of these organs and skeletal systems mentioned above can compare with the consequences of sedentary work. It’s the top reason for spine and neck pain, numbness in the arms and legs, and circulatory problems.
What’s more, according to medical research from the NIH, a sedentary lifestyle can lead not only to physical problems, but also mental distress. Thus, taking more conscious care of your back health should be a top wellness priority as it seriously affects your mental condition.
How Massage Can Help with Back Pain
Does getting a massage help with lower back pain? Of course it does! Back massage is one of the best ways to cope with and prevent it, which is most often caused by stiffness and muscle spasms. It relaxes tight muscles so that the pain disappears and your posture becomes more upright.
If it is caused solely by sedentary work, working out regularly and massage therapy that targets your lower back pain can be the best ways to alleviate it. When combined, these two self-care routines can drastically reduce painful sensations or eliminate them totally.
A massage after an intense exercise helps you relax tired muscles, improves your blood circulation, and brings many other positive healing effects.
The Benefits of Massage
Massage is a highly beneficial wellness practice—you don't have to wait until your spine asks for help to decide to make it part of your self-care routine. Instead, you may notice the benefits right after your first massage session.
- It helps your body detoxify through sweating.
- Massage stimulates the production of hormones that contribute to improved moods and positive feelings of well-being: endorphins, oxytocin and dopamine are released by touch.
- It also stabilizes your mental state by helping to relieve tension/stress and its effects.
- Massage improves blood circulation and helps your cells receive more oxygen and nutrients.
Massage Therapy Downsides and Precautions
Despite the fact that getting a massage is considered to be a highly beneficial practice, it can have downsides for a specific group of people. Particularly:
- Elderly people whose bones no longer have the same strength.
- Any age group who is suffering from broken bones, wounds, or injuries. In some cases, massage can be done with care during the post-traumatic recovery period. Make sure you tell your therapist about any current or past injuries so they can work around them.
- Patients suffering from inflammation. Massage at the site of inflammation can worsen the situation if not done properly.
- Pregnant and lactating women. Massages during pregnancy can stimulate the body, leading to a potential miscarriage. What’s more, toxins released during the massage process pass into the milk. In such a situation, you can take preventive measures such as using a massage chair for pregnant women and notifying your therapist of your current condition.
How to Perform a Back Pain Relief Massage at Home
Prefer to get a massage from the comfort of your own home? In this case, you must warn your doctor about your intention to do a massage at home so that he can equip you with special instructions and precautions. Below are some tips to make this experience safe and effective.
1. Use a firm couch so your body has more support
Whether you’re giving or receiving a back massage, the couch must be firm and you must have your body aligned just right. Otherwise, there’s a risk of damage to the spine from bending on a soft surface that lacks support.
2. Use an ankle support
For better blood flow to your back, you can place soft cushions under your shins when laying on your stomach. This will provide better support, improve your comfort level and the overall back massage experience. Plus, it's a good way to relieve leg swelling at the same time, which is also a common complaint for those of us who spend most of the day sitting or standing at work.
3. Choose a hypoallergenic oil
Massage oils are great for reducing friction from hands rubbing on your body but can cause allergies or irritation for some people. Before getting started, read the ingredients and make sure that the oil doesn’t contain components that you’re sensitive to or test it beforehand on a part of your body.
4. Master techniques for self-massage for lower back pain
Giving yourself a back massage can help because it’s almost impossible to harm yourself. Your instinct for self-preservation will usually prevent you from hurting yourself! Help yourself out after a hard day and massage your tired lower back. Make a fist and apply pressure to the sore spot.
It’s also sometimes helpful to massage yourself while lying on the floor. To do this, bend your knees and wrap your arms under them, round your back, and roll on the floor like a ball.
5. Preventing lower back pain using a massage chair
Do you have a desk job that leaves you with little time to visit a specialist? A back massage chair can be a great substitute for a masseuse and might be a useful self-help tool to consider. It’ll feel amazing, while keeping your spine healthy and capable of coping with its main task: supporting your whole body.
Do massage chairs help back pain? Hundreds of customers have confirmed that they do! Our massage chairs for back pain can be easily adjusted according to your health needs, massaging your entire body from the neck to your upper legs or targeting a specific part of your body, Massaging chairs come in a variety of designs and with a range of relaxing features.
Conclusion
Massage is a beneficial practice that has many health advantages beyond relieving lower back pain. It’s a calming way to set aside time for self-care. Massage chairs go a step further in offering the relief of therapeutic back massage at any time, from the comfort of your own home. If you’re interested in a massage chair, please get in touch with us. We’ll be happy to help you find one that’s perfect for your needs.
When it comes to relaxing at home, the easier to do, the better it is! Pick a category that appeals to you and give it a try. You can also mix and match different categories based on how you’re feeling – remember, listen to your body, and do what feels right!
Catching every cold or flu that goes around is no fun, but if you have a weak immune system, it’s way more likely to happen to you. If you’re looking to improve your immune system and increase your body’s resiliency, try one or more of these eight strategies to get and stay healthy, from sleeping more to eating well.
Destress.
Stress has been found to be one of the leading causes for when one’s immune system is not functioning properly. When your body is stressed out, the immune system’s ability to fight off antigens is reduced, thus making your body more susceptible to infections, infectious diseases and overall sicknesses. Luckily enough, you can prevent this by keeping a healthy state of mind. Take time out of your day to decompress and relax, especially if you are working from home. The anxieties and stresses of the current coronavirus pandemic have made working from home difficult, and people’s normal time for relaxation throughout the workday has been replaced with home-schooling children, conducting house chores and running errands. A great way to decompress at home is with a relaxing massage in a high-quality massage chair. By massaging and relaxing the muscles, your body’s stress levels will subside.
Sleep enough.
Yes, there is something that’s guaranteed to boost your immune system and, no, it’s not a supplement or a shake. Your body uses sleep to repair itself, making new proteins (aka the building blocks of the cell) while you snooze. Whether you’re fighting off an illness or injury or just trying not to get sick, sleep is your friend. You’re much better off skipping that expensive supplement and getting an extra hour of sleep instead. While everyone’s needs vary individually, most adults need between seven and nine hours of sleep every night to fully function and keep their immune systems in top shape. If you have trouble sleeping, there are several different things you can try, such as taking melatonin, muffling loud sounds with ear plugs or white noise and blocking out light with blackout blinds or curtains.
Exercise regularly.
Exercise builds your body and makes you stronger and less susceptible to illness and injury over the long run. For optimal benefits, you should aim for a mixture of cardiovascular and strength building activities. Generally healthy adults should strive for 150 minutes of moderate intensity exercise spread out throughout the week, which equates to 30 minutes five days a week. There are many workouts that you can do at home or in your neighborhood with minimal equipment, such as running, walking, plyometrics and kickboxing. Experiment with some different types of workouts to see which ones you like best.
Eat a healthy diet.
Your gut and your immune system are very closely linked, and eating a healthy diet is an important component of maintaining a strong immune system. In general, you should eat a diet rich in fruits and vegetables, lean proteins and whole grains. Try to eat foods rich in fats and sugars only in moderation. Indulging occasionally is fine, but these foods shouldn’t make up the majority of your diet. Avoid any foods that you’re sensitive to, as they can result in inflammation and weaken your body (not to mention cause problems like stomach cramps and acid reflux).
Watch your stress levels.
Stress, especially chronic stress, wears down our bodies and makes us more susceptible to illness. If you’ve noticed yourself feeling tired or getting sick a lot for “no reason,” stress could be the culprit. Some of the other tips listed in this article, including regular exercise, are natural stress relievers. Many people also find yoga, meditation and mindfulness helpful in managing stress. You can also try deep breathing exercises, practicing aromatherapy (such as lighting a candle), spending time with your pet, listening to soothing music, and reducing your caffeine intake. Some Human Touch massage chairs also include a Sound Soothe feature, which allows you to get a full-body massage while relaxing to one of eight built-in nature tracks.
Practice good hygiene.
Good hygiene is incredibly important for protecting yourself from germs. You should wash your hands for a minimum of 20 seconds with soap and water. Don’t forget to lather the backs of your hands, between your fingers and under your nails. If hand washing isn’t available, you can use an alcohol-based hand sanitizer that contains at least 60 percent alcohol. There are many key times to wash your hands, including before and after eating or preparing food; before touching your eyes, nose or mouth; after using the bathroom; after blowing your nose, coughing or sneezing; and after touching garbage. See the CDC’s website for full guidelines on how and when to wash your hands.
Don’t forget your mental health.
Lots of advice for boosting your immune system focuses on your physical health, but it’s important not to neglect your mental health as well. How you feel mentally is very closely linked to how you feel physically, and being stressed, depressed or anxious often manifests in headaches, upset stomachs, insomnia and other physical complaints. Exercising will help improve your mental health, as will getting outside in nature, connecting with friends and pursuing new hobbies. If you struggle with conditions such as depression and anxiety, finding a therapist can be a big help, and some people also find medications useful as well.
While many people want to take a vitamin and be done with it, cultivating a healthy immune system is more of a lifestyle—but it’s so worth it. Follow these seven steps to improve your immune system and better your health.
When it comes to preventative self-care, massage chairs can be a valuable health and wellness tool. Massage has proven benefits for overall health and well-being, from better sleep to improved immune function, reduced stress and pain relief.
With a massage chair in your own home, you can enjoy all of the following benefits from the comfort of your own living room:
Improved Immunity
Regular massages may help boost your immune system. Research from Cedars-Sinai Medical Center found that people who received a 45-minute massage had increased levels of lymphocytes, which are the white blood cells that defend the body against disease.
According to the American Massage Therapy Association, massage may help fight seasonal colds and the flu. When the body is in a deep state of relaxation, the number of natural killer (NK) cells increases. NK cells are white blood cells that rapidly respond to viral-infected cells.
Massage can also help the body get over a cold in other ways. The increased blood flow and fluid movement nourish the body while helping remove waste or germs.
Adding massage therapy to your preventative care routine can help strengthen your immune system, reducing the risk of illness. Having a massage chair in your home makes it easy and convenient to enjoy the benefits of massage, regularly.
Reduced Stress
Massage is an effective tool for alleviating stress, a silent killer. Studies have shown that a 10-15-minute massage can lower blood pressure, oxygen consumption and salivary cortisol levels.
Stress affects all areas of the body:
Musculoskeletal: Chronic stress can leave the muscles in a constant state of tension, which can trigger tension headaches and even lower back pain.
Respiratory: Rapid, shallow breathing and shortness of breath are both common responses to stress. For people with respiratory disease, stress can make breathing problems even worse.
Cardiovascular: When we’re under stress, our hearts beat faster and stronger. The body also releases the stress hormones cortisol, adrenaline and noradrenaline. With chronic stress, these effects are ongoing and may increase the risk of heart attack, hypertension or stroke.
Gastrointestinal: Stress can affect the entire digestive system, causing acid reflux, heartburn, nausea, bloating and even decreased nutrient absorption.
Endocrine: Chronic, high levels of cortisol can impair communication with the immune system, which can lead to the development of metabolic disorders, chronic fatigue, depression and other mental health conditions.
Studies have found that stress-relieving therapies, like massage, can improve or prevent these effects.
With a massage chair, you can enjoy daily stress-relieving massages right from the comfort of your home.
Neck and Back Pain Relief
Back pain is the leading cause of missed workdays and work limitations, and neck pain isn’t too far behind. Back and neck pain can cause a host of problems, even on a fundamental level, as it can cause difficulty bending over, lifting objects, and even just sitting in an upright position at a desk where compression on the spine can make normal seating unbearable.
Massage has been shown to be an effective pain reliever, and massage chairs are especially effective for alleviating neck and back pain, because the massager rollers are strategically placed to target these areas.
The Human Touch® Super Novo massage chair offers unique L-track and S-track massage systems that cover 60% more of the back than competing massage chairs. This unibody track delivers a soothing massage that extends from your neck and shoulders down to your thighs, while the dual-lumbar heat feature helps to loosen tight back muscles and further alleviate pain.
Better Sleep
Sleep is crucial to your overall health and well-being, but an estimated 50-70 million Americans suffer from sleep disorders that affect their health.
Poor sleep can affect:
Brain function, including your ability to make decisions, solve problems, cope with change, and control your emotions.
Physical health. Sleep deficiency can increase the risk of obesity, heart disease, stroke, high blood pressure, diabetes, and other health conditions.
Productivity. Lack of sleep makes it difficult to stay focused and productive at work.
We know that massage helps alleviate stress, and that alone can help you enjoy a better night of sleep. However, a study on back pain found that in addition to pain relief, regular massages can increase serotonin levels.
Serotonin is a precursor to melatonin, the hormone that prepares your body for sleep and regulates your sleep cycle. At night, the body produces more melatonin, alerting the body that it’s time to go to bed. During the day, melatonin production decreases to let the body know it’s time to wake up.
Many people who suffer from sleep disorders have low melatonin levels. Massage may help increase serotonin levels, which ultimately increases melatonin levels. With a massage chair in your home, you can relax your way to a good night’s sleep.
Having a massage chair at home can be an excellent preventative self-care tool. With the touch of a button, you can melt away stress, alleviate pain and enjoy a better night of sleep.
Ryan Bader, MMA Bellator Heavyweight and Light Heavyweight Champion, shares his experience with the Novo XT2 Massage Chair from Human Touch. Learn how he uses his Novo XT2 as part of his training and recovery routine, and why he says it will help "take his career to the next level."
Photo by Joshua Earle on Unsplash
By: Dr. James Rouse, Naturopathic Physician and Human Touch Wellness Council Member
You most likely have heard this ad slogan encouraging us to keep what happens in “Sin City” to ourselves, but I am of the belief that we need to shout what happens out loud, in relationship to our Vagus Nerve and its truly awesome benefits.
The Vagus Nerve is often called the wandering nerve, as it winds from the base of our brainstem to the abdomen by way of multiple organs, including the lungs and heart. The Vagus Nerve runs the show in your inner nerve center - specifically the parasympathetic nervous system which I love to refer to the house of Peace, Power and Positivity. Ahhhh, just that? let wash over you!
Do you long for Peace, Power and Positivity? You are not alone. This is most likely due to the fact that most everyone is suffering from being stuck on the sympathetic side of our nervous system where we feel wired and tired, a hair trigger away from the stress response of “flight or fight,” and all too ready to overly react to the small stuff. All this “stuff” left unchecked can lead to a whole host of challenges from depression, anxiety, sleep issues, immune dysfunction, heart challenges and possibly even shorter life expectancy…YIKES!
So what can we do? GO TO VAGUS!
When you actively engage with your Vagus Nerve you are on the road to recovery, and here’s how you can do it:
1) Create and sustain positive, loving, safe relationships
2) Meditate
3) Finish your shower with ice cold water
4) Sing
5) Laugh
6) Breathe from your belly
7) Exercise
8) Get a massage
We got this…right? I work on incorporating each of these daily, including massage. Any of the Human Touch massage chairs to the Massage Anywhere will do the trick. For me, I always finish my working day by engaging with my Novo XT. I use the “manual” program and click on “breathe”. It serves my mind, body and soul as I release my human doing and claim my human being…staying in Vagus as long as I can.
Image by: Nick Duell
Are you ever feeling like you are too tired to keep running…but you are also too scared to stop?
You are not alone, and research suggests that literally anyone who has a job is experiencing a rise in stress-related challenges and the not-too-subtle decline in performance, personal peace and overall quality of life. In my own life as a dad, husband, doctor, entrepreneur and over-committed sprinter in the daily decathlon of life, I needed to find a solution to proactively reclaiming my energy and my life.
So as I always do, I looked to science to find a proactive strategy that we can implement to shift from stressed to blessed!
One answer lies in the new wave of human potential, personal performance and enlightened energy management - the rise of ULTRADIAN RHYTHMS. You are most likely very familiar with circadian rhythms, which is basically the 24-hour clock that our bodies run to align our sleep-wake cycles. Ultradian Rhythms are more of an interval-based way of approaching each day, to optimize every aspect of performance by honoring the natural way our mind and bodies function in 90 minute cycles of work and 20 minutes of rest/recovery.
What we are learning is that we do not perform optimally well after 90 minutes of work. In fact, we experience a sharp decline as we try and push thru and keep going. But, if we are courageous enough to STOP…fully “dismount” from our Human Doing and allow our Human Being to step in - we will be met with an awesome upgrade in productivity, happiness, creativity, strength, focus and just about every “upgrade” we could ask for ourselves.
What should you do for 20 minutes? Here’s what you should not do: do not surf the internet, do not get on your phone, or check social media feeds....I know…hard
Here’s what you can do: nap, get outside, have a great snack, do a series of planks, or get a massage. Yup, that is what I do 2 x per day. I grab my iJOY Massage Anywhere by Human Touch, and give myself an instant mind-body-self love and care intervention. Massage gives me a beautifully unfair advantage when I come back to work, it increases key neurotransmitters associated with creativity and focus along with a re-set with stress hormones and allows me to feel more peace and balance…the ability to reclaim the rhythm of the good life!
Learn more about how to use massage to align your body with the new time changes in Dr. Rouse's newest video post:
iJOY® Massage Anywhere™ is the perfect solution for those searching for a portable massage chair.