If you’re on the search for the best massage chair under 5000 dollars, this is the article for you. We're going to review some of the top chairs in the Human Touch lineup that will fit perfectly into your budget.

And some of these chairs will be significantly less than $5,000.

There's a chair available for you in a price range that you can afford.

Best Massage Chairs Under $5000

Quies Massage Chair

Quies is one of our premier chairs, and it just makes our list by one dollar. But it’s a chair that you’re sure to love, with advanced features that mimic a massage from a therapist. Users from 5’0” to 6’9” will confidently fit in this chair.

Massage intensity is moderate, so the chair will work well for most users.

Serenity and relaxation are what the Quies offers, and it comes with impeccable features that you cannot pass up:

Features

• 9 wellness programs. Sit back, tap a button and you’ll be in bliss.
• Zero gravity sitting to elevate your legs and cradle your back.
• Dual lumbar heat will melt away stress and go deep into tight muscles.
• Massage that extends into the calf and foot.
• Built-in Bluetooth speakers to add soothing sounds to your massage.
• USB port to charge devices, read an eBook and more.

Pros & Cons

Quies has a lot to love. The chair’s auto-wellness programs will perform exceptional massages, while the S- and L-track make sure to add complete massage coverage from the neck and shoulders all the way down your spine.

And there’s an advanced LCD remote to control every inch of the chair.

Plus, the Cloud Touch acupressure will add to the healing benefits of the chair.

As for downsides, the Quies is near-perfect, especially at this price range. It's one of the most feature-rich chairs in the world for under $5,000.

Price

$4,999

Color Options

• Cream
• Gray

Warranty

5-year limited

Click here to learn more about the Quies Massage Chair.

Gravis ZG Chair

The Gravis ZG Chair offers a great option for anyone who prefers a lower-intensity massage. The Gravis fits perfectly in any space, and offers a varity of features that that help to ease tension and stress. 

Enjoy full adjustability when sitting back in the Gravis ZG chair. Users can enjoy the true meaning of adjustability with remote control options to independently adjust the angle of the chair’s backrest, footrest, and headrest. Want to go straight to zero gravity? Simply press the ZG button to recline back into ultimate bliss.

The Gravis also offers adjustable heat zones, which allows users to chose which area to boost their relaxation between the back, seat, and legrest. Choose all 3 zones at once, or select one (or two) areas to focus the calming warmth.

The air massage technology allows you to enjoy a very gentle massage that is efficient yet not too powerful that it causes pain or discomfort. You can even turn on the Gravis ZG app for more advanced massage options.

Features

• Air Massage Technology
• Multiple Heat Zones
• Power Adjustable Headrest, Backrest, and Footrest
• Targeted Massage Benefits
• Innovative Gravis ZG App

Pros & Cons

The Gravis offers the most advanced seating adjustments of any zero gravity recliner, and as an added bonus will fit nicely in offices and professional spaces alike. The aesthetic of the Gravis ZG Chair is a great option for those trying to decide whether to get a massage chair or an elegant zero gravity recliner. The air massage technology is also wonderful for anyone who prefers a lighter touch. The primary downside to the Gravis is that it has a maximum user height of 6'2", though this is merely to accomodate optimal positioning of the head onto the headrest. If most of your length is in the leg area, it is likely that you would still find this chair fully accomodating.

Price

At the time of this post, the Gravis is on sale for $4,999 (regular price is $5,499)

Color Options

• Gray
• Saddle
• Sand
• Bone
• Black

Warranty

5-year limited warranty with extended options available.

Click here to learn more about the Gravis ZG Chair.

Sana Massage Chair

Sana offers a vigorous massage and is ideal for users who are 5’0” - 6’3.” Simple yet effective is one way to describe the Sana. Users enjoy built-in wellness programs, amazing lumbar heat options and even a massager that extends to the calves and feet.

Plus, the S- and L-track massage will extend to more areas of the body than other chairs.

Features

• Wellness programs make it fast and easy to start your massage
• Dual lumbar heat works very well to reduce back pain
• Calf and foot massagers add additional massage elements
• Built-in speakers complete the experience with soothing music options

Pros & Cons

Sit back in zero gravity while the lumbar heating system eases back pain and helps improve the overall massage experience. Thanks to the S- and L-track coverage, the massage will extend from the shoulders all the way down the spine to the lower back.

And you can choose among nine wellness programs that will effectively massage tight muscles.

The one small complaint that people have with the Sana is that people over 6’3” won’t fit comfortably in the chair. Otherwise, this is a really solid chair filled with great features for well under $5,000.

Price

This chair sells for $3,799, but is currently on sale for $2,999

Color Options

• Gray
• Espresso

Warranty

5-year limited

Click here to learn more about the Sana Massage Chair.

Final Thoughts

You’re sure to find the best massage chair under $5000 in the list above. If you can’t find a chair that you like or that fits into your space, be sure to browse through our complete catalog of chairs to see models that didn’t make the list.

When people buy massage chairs, they typically do so because they want to massage away tension and pain in their backs, shoulders and even lower body. However, there’s another function that advanced and modern massage chairs offer that often gets overlooked: stretching. A back stretching chair can help further improve pain and tension while making the massage experience more relaxing.

But what exactly is a back stretching massage chair? What are the benefits of stretching your back?

How Back Stretching Works in Massage Chairs

Most people are familiar with how the massage function works on a massage chair, but what about stretching? How exactly does that work?

Of course, the answer will depend on the massage chair itself. Stretching can be achieved in a few different ways.

If you’re using a built-in Stretch program, the chair may:

• Inflate its air cells, which wrap around your arms and legs.
• Move into a reclined position.
• Have its massage rollers move in an upward direction to gently stretch back muscles.

The stretching is typically gradual and gentle, making it ideal for those with sensitive back muscles or individuals who have never really had a stretching regimen.

Some chairs offer more rigorous and intense stretching options, but you can often adjust the intensity to your liking using the remote control or built-in navigation buttons.

Benefits of Back Stretching

Stretching, in general, provides many benefits for the entire body, but it can be especially beneficial for the back.

Why? Because stretching the muscles that support the spine can help alleviate pain and may even improve your range of motion.

In fact, experts say that stretching and strengthening back muscles is the key to not only alleviating but preventing back pain.

Stretching your back can help:

• Improve flexibility and your range of motion
• Reduce the risk of debilitating back pain
• Reduce or even eliminate tension in spine-supporting muscles
• Improve your posture
• Prevent injuries
• Decrease muscle soreness

Stretching clearly has many benefits for your back, but how can you take advantage of these benefits with your massage chair? It’s important to find the right massage chair that stretches back muscles and helps relax the muscles that support your spine.

Best Massage Chairs for Back Stretching

Certus Massage Chair

The Certus delivers a vigorous massage and has a built-in Stretch wellness program to help stretch out tired and stiff back muscles. In addition, lumbar heating further helps melt away tension as you immerse yourself in a relaxing massage.

When you activate the chair’s Stretch program, its air cells provide a gentle massage while the robotic massage works on your back and glutes to soothe tension and elongate muscles. The dynamic stretch function pairs well with other built-in massage programs to deliver pain and tension relief.

Features

• 11 Auto programs, including a stretch program
• S- and L-track massage
• Lumbar and foot heating
• Calf and foot massager
• Zero gravity seating
• Built-in Altec Lansing sound system
• AcuPoint detection
• CloudTouch Acupressure
• Space-saving design

Pros & Cons

Pros

• Built-in Stretch program makes it easy to stretch muscles
• Zero gravity seating takes pressure off the spine
• Advanced massage system
• Heated elements help reduce stress and tension
• Only requires 0.2” of rear clearance

Cons

• May be too feature-rich for users who want a simple stretch

Price

• $7,999.00

Color Options

• Earth (brown)
• Sun (yellow)
• Sky (blue)
• Moon (white)
• Slate (gray)

Warranty

• 5-year limited

Get the Certus massage chair.

Super Novo

The Super Novo is our most advanced massage chair, packed with features and designed to help stretch tight and stiff back muscles. The full-body stretch function, 3D and 4D massage programs, CloudTouch Acupressure and zero gravity position all help relax back muscles to alleviate pain and discomfort.

The chair’s Yoga Studio program features a Stretch program with a bend and stretch function to extend your spine and legs. The stretching movement helps alleviate tension and relaxes back muscles to help reduce pain.

Features

• Full-body stretch functionality
• 3D and 4D massage programs
• 38 built-in wellness programs
• CloudTouch Acupressure
• Unibody track that covers 60% more of the back
• Zero gravity position

Pros & Cons

Pros

• Total body stretching helps stretch out the back
• Dual lumbar heating further helps loosen tight back muscles
• Zero gravity position takes pressure off of the spine
• Multiple massage programs and options for complete relaxation
• Requires just 2” of clearance

Cons

• Virtual therapist feature can have connectivity issues

Price

• $9,999.00

Color Options

• Black
• Espresso
• Cream
• Gray
• Saddle

Warranty

• 5-year limited warranty

Get the Super Novo massage chair.

Quies Massage Chair

The Quies massage chair features a built-in stretch program, zero gravity seating, lumbar heating and other great features to help loosen and relax back muscles.

The Quies chair features built-in Comfort AirCells that apply pressure to key points on the body. These AirCells also help gently stretch muscles to ease tension in your back and other areas of the body.

An easy-to-use, intuitive control panel makes it simple to activate all of the chair’s features that help stretch your muscles. The Stretch program can be accessed with just a few touches of a button and will target your entire body.

Features

• 9 Built-in massage programs, including Stretch
• S- and L-track massage
• Zero gravity seating
• Dual lumbar heating
• Bluetooth speakers with sound soothe function

Pros & Cons

Pros

• Built-in stretch massage program is convenient
• Lumbar heating helps reduce stress and tension in the back
• Zero gravity position gives your spine a rest
• Advanced massage programs immerse you in a state of relaxation

Cons

• Requires more wall clearance than other chairs

Price

• $4,999.00

Color Options

• Cream
• Gray

Warranty

• 5-year limited warranty

Get the Quies massage chair.

Final Thoughts

The right massage chair can do so much more than just massage your muscles – it can also stretch out your body and your back. From improving flexibility and range of motion to reducing pain, there are many reasons to start stretching your back in your massage chair today. These chairs off excellent stretching programs that will gently stretch your back and the rest of your body to keep back pain at bay.

Ergonomic chair benefits are underrated. People sit – a lot. Statistically, you’ll find claims of adults in the United States sitting between 6.5 to 15 hours a day. Even at 10 hours a day, you’re sitting for more than 50% of your waking hours.

The right ergonomic chair will help you avoid:

• Risks of bad posture
• Back pain
• Neck pain
• So much more

The advantages of ergonomics are plentiful, and we’re going to explore quite a few of them to discover if a new chair may be beneficial for you.

What are Ergonomic Chairs?

Before we discuss ergonomic chair features, it’s important to understand what “ergonomic” really means. When referring to ergonomics, this means a chair that conforms to the body and is highly adjustable.

Many of the benefits of ergonomic chairs are due to the option to adjust:

• Headrest
• Height
• Arms

Your body has a natural position that it can remain in with good posture. If your chair is too short or the arms aren’t the right height, it will impact this natural position. You may have to sit up closer to the edge of the chair, leading to less back support and even pain in your knees.

Ergonomic chairs are designed to naturally fit your body.

P.S. There are also a lot of ergonomic desk benefits, but we’re going to focus on chairs specifically in the rest of this article.

Ergonomic Chairs Key Features

We touched on many of the ergonomic chair features in the last section, but they include:

• Adjustable arms
• Adjustable height
• Neck adjustments (where applicable)
• Potential lumbar support

Your chair should promote good posture by adding support and conforming to your body’s natural dimensions. For example, a taller person with long arms will find themselves scrunched up in a normal chair with poor posture that leaves them with shoulder and neck pain.

Ergonomic chairs solve these issues by allowing you to adjust features that other chairs do not allow.

The Benefits of Ergonomic Chairs

While there are many benefits of ergonomic chairs, the following are some of the most important:

Benefit 1: Promotes Good Posture

According to one study, prolonged sitting can have drastic consequences for your health. In fact, the study found that poor posture from sitting led to a higher risk of death in all categories. Ergonomic chairs are designed to promote good posture.

And the right chair will:

• Reduce bodily strains
• Improve health

If you’re sitting for long periods, ergonomic chairs help align the body so that it doesn’t lead to unwanted stress on the joints.

Benefit 2: Prevents Back Pain

Back pain impacts people worldwide, and an ergonomic chair will help reduce back pain in many ways, including:

• Promoting proper spine alignment
• Offering lumbar support

The option to adjust the lumbar support is becoming more popular and will prevent slouching in the chair and aid in posture.

Benefit 3: Reduce Neck Pain

Achy backs are often followed by neck pain. Depending on the chair, you may have an adjustable neck support that helps alleviate strain on your neck.

Benefit 4: Improve Blood Circulation

Sitting has a negative impact on your blood circulation. If you sit for long hours, you can expect to experience:

• Depression
• Poor blood circulation
• Higher risk of heart disease
• Much more

One study even found that sitting for one hour per day led to higher risks in all of the categories above. Ergonomic chairs promote better circulation, especially in the lower extremities, when compared to traditional chairs.

Benefit 5: Boost Productivity

Aches, pains and general discomfort impact productivity. How often do you have to reposition in the chair or get up to stretch your legs? Sitting in a chair that cradles your body and is adjusted to meet your body’s dimensions will lead to higher productivity.

Instead of focusing on your pain or discomfort, you can focus on being productive.

Benefit 6: Eases Hip Pain

Hip pain can be a result of poor posture when you sit. When your seat’s height is improper, it often leads to greater strain on the knees and hips. Ergonomic chairs keep all of your joints in alignment so that your hips don’t hurt.

Benefit 7: Adjusts to Fit Your Height

If you can’t adjust your current chair’s height, there’s a good chance that you’re not properly aligned. Ergonomic chairs work so well because they’re designed to be adjustable. You can adjust the height of most elements, including overall chair height.

Benefit 8: Designed to Fit All Users

You're unique. Your arm length, back, height and everything about you is unique. Adjustable components of ergonomic chairs are designed to fit users of all sizes. People that are tall or short often struggle to find comfort in a normal chair.

However, the adjustable nature of ergonomic chairs allows you to adjust the chair to fit you.

Benefit 9: Puts Less Pressure on the Knees

As we discussed in point six, knee pain is common when you’re not properly aligned in your chair. Ergonomic chairs reduce pressure on the knees, leading to less knee pain overall.

Benefit 10: Promotes Maximum Comfort

There are many ergonomic advantages and disadvantages, but the most common advantage is comfort. When you’re in proper alignment and can adjust multiple areas of your chair, it will be far more comfortable.

People sit a lot.

If you need to sit for work or even when relaxing at home, you’ll find ergonomic chairs are far more comfortable than non-ergonomic models.

Are There Any Disadvantages of Ergonomic Chairs?

Are ergonomic chairs good for you? Yes. But are there any disadvantages? Not many. The one disadvantage that we can think of is price. You'll find that ergonomic anything will cost more than traditional furniture, but you benefit from fewer aches and pains as a result.

However, the higher price is worth the cost, especially if you sit for long hours every day.

Often, you’ll save money by reducing:

• Aches
• Pains
• Doctor visits

And you also benefit from greater productivity – a major perk.

Final Thoughts

It’s impossible to ignore the health benefits of ergonomic chairs. If you’re like most people that sit at a desk for the majority of your day, you definitely want to consider an ergonomic chair. Maintaining proper alignment in your neck, back, hips and more is crucial to reduce the risk of pain or discomfort from sitting too long.

Many people use pain relief massage therapy, but we're also seeing massage mentioned as one of the healthy alternatives to drugs. In fact, one study of 401 adults found that over a 10-week period, a one-hour massage was able to reduce pain and improve daily activities better than the control group, which followed standard care recommendations, including using pain killers.

Alternative massage can be used alongside traditional care routines to reduce pain and limit the use of addictive pain killers.

Massage can be used for alternative pain management, but it also extends further than just pain management. Let's look at the symptoms that massage can help ease or relieve completely:

What Symptoms Can Be Cured With Massage?

Human Touch conducted a direct-to-consumer research project in 2014, and in 2022, a secondary research project. This time, we conducted research on customers that purchased our chairs in 2016 with the help of the Portland Research Group.

We found the following:

• 51% of respondents took over the counter medication to reduce pain
• 26% took prescription medications for pain
• 49% who took pain medications and experienced pain took less medication after buying a Human Touch massage chair
• 14% of these respondents who purchased a Human Touch massage chair actually no longer take pain medication

When compared to 2016, respondents reduced their reliance on prescription medications significantly. See more figures from our research in the infographic below.

Massage is one of the alternative activities to drug use that doesn't interact with medications or cause symptoms to worsen.

Simply sit back and enjoy a pain management massage in one of our chairs.

Massage can help combat many symptoms, including:

• Swelling, by promoting circulation
• Pain, reducing reliance on opioids
• Reduce anxiety (here is a study on this subject)

Other studies also show that massage therapy can help with the sleep symptoms of PTSD and may help reduce symptoms associated with:

• Anxiety
• Depression
• Tension
• Irritability
• Joint pain
• Muscle fatigue
• Headaches
• Insomnia

Additionally, massage after surgery, when you expect to experience pain the most, has also been shown to improve postoperative outcomes. In fact, one systematic review found massage improved outcomes, helped promote faster recovery, and reduced pain and anxiety, too.

Massage offers many alternatives to drugs, and different massages can help target varying symptoms.

What Types of Massage Are Used to Relieve Pain?

Massage of all types have been used to relieve pain, including:

• Deep tissue
• Swedish
• Shiatsu
• Massage
• Heat therapy massage
• Hot stone massage
• Thai

Heat massage is especially beneficial for tight muscles, swelling and inflammation.

Best Massage Chairs for Pain Management

Massage offers many essential health benefits and can be used as a drug alternative. However, it's crucial to choose the right massage chair. The following chairs are our top choice for choosing massage as a drug alternative:

Super Novo

Super Novo is our premier chair with a Virtual Therapist™ built-in so that you can use Alexa devices to control the chair using just your voice. The chair aims to redefine the massage experience with advanced features, such as:

• Heat on and off options
• Auto programs
• Recline position adjustments
• S- and L-track massage to target from your shoulders to thighs
• Full remote control function
• Ankle and calf massage
• More

Super Novo is designed to cradle the body, reduce strain on the back and massage tension away.

Click here to buy the Super Novo.

Certus Massage Chair

Certus offers three-dimensional massage, with state-of-the-art massage features that dynamically stretch your body, muscles and back. Advanced multi-dimensional massage is offered through key features, which include:

• 11 built-in wellness programs
• Zero gravity seating
• L- and S-track massage
• Dual lumbar and calf heat
• Extending calf and foot massager
• 0.2" rear clearance

Certus is one of our leading compact massage chairs, with just 0.2" of clearance needed between the wall and the chair to fully recline. If you're looking for a chair for smaller spaces, Certus is an excellent option.

Click here to learn more about the Certus.

Gravis ZG Chair

Gravis is the final chair on our list, offering a conveniently located remote control that you can use to gently move you into the zero-gravity position while you sit. The Gravis utilizes Air Massage technology to soothe your entire body and boasts key features, including:

• Multiple heat zones
• Power-adjustable headrest, backrest, and footrest
• Smart Sitting options that nudge you to move if you’ve been in the same position for too long
• Much more

If you're interested in the Gravis and want to learn more about its features, click on the link below.

Click here to view the Gravis ZG Chair.

Massage offers therapeutic alternatives to drugs that help reduce or eliminate pain, improve quality of life and do it without demanding users take even more harmful, addicting painkillers. If you're suffering from pain, try a massage chair as one of your alternative activities to drugs.

We work hard to improve the lives of ourselves and our loved ones, so it’s important to consider the rewards of any investment we make, whether it be of our time, our money, or our energy.

As many people look into purchasing a massage chair, they ask themselves whether the purchase is worth the price. Should I buy a massage chair? Do massage chairs really help? The value of a solution is relative to the individual problem it solves, so let’s examine a few different cases.

Massage for Injury Recovery

Whether you’re an athlete or a “Regular Joe,” physical injuries can lessen both your quality of life and the amount of money in your bank account. Missed work and multiple doctor visits come as an unexpected cost, and you’ll find yourself taking your vacation days for errands that are anything but relaxing.

Even with health insurance, missed time from work can cost you hundreds or even thousands of dollars. If your injury requires massage therapy, this also means taking a few hours per week to visit a therapist that is likely to only be available during your standard business hours.

Massage for Stress Relief

Our stress responses are actually a primitive survival tool, commonly known as our “Fight or Flight response.” When we sense any type of potentially harmful situation, our bodies produce a chemical reaction that increases our heart rate and tightens our muscles. We are physically preparing ourselves to respond to a threat to our well-being.

Small doses of stress can allow us to enhance our focus and performance, but long-term stress puts a strain on our bodies that can actually be harmful. Think about tension headaches, body aches, skin rashes, hair loss, and insomnia. Our modern way of life supplies us with plenty of stress, but we aren’t USING that physical response to run, fight, or otherwise exert that energy. Our bodies pump the adrenaline through our systems, and it manifests itself as physical strain.

Aside from the same inconveniences of missed work that we mentioned in the previous example, bear in mind the effects that these ailments have on quality of life. Yes, you’re missing work. But, more importantly, you’re missing life. You’re missing play time with your kids, enjoying your weekend bike rides, and waking up refreshed and energized each day.

Some stressors can be avoided, but others can only be managed after they happen. That’s where meditation, exercise, and massage can make all the difference. Calming your mind will help you to manage stress, and easing the tension in your muscles through exercise and massage can save you from emotional, physical, and mental anguish.

Massage for Health Problems

We’ve discussed massage for injuries, but what about long-term illnesses or health problems that can’t be repaired in a few months? Those suffering from ailments such as Fibromyalgia or chronic anxiety may require medication that has a multitude of adverse side effects.

Stress-related skin problems may require topical medications that heighten sensitivity to the sun, making sunburns even more likely (and dangerous) than they already are. Loss of appetite related to depression can mean nutritional deficiencies with long-reaching and hugely impactful consequences.

Massage can help to stimulate blood flow and relax your muscles, allowing your body to better care for itself. Better blood flow means that you can move more easily, with less stiffness or pain. That means that less pain-management medication is required, which means that your mind can perform without medication-associated brain fog.

Stress-relieving massage means flare-ups of eczema or acne are less frequent, which means less inconvenience and discomfort. The sleep-enhancing effects of massage mean that your body is better rested, more able to repair itself, and better charged to handle the small stresses that can develop into physical ailments. Your appetite improves, which means your body can be given the nutrients that fight illness and general lethargy.

Is a Massage Chair Worth the Money?

When purchasing any kind, you should always consider whether the product/service is worth the price. But you should also consider the long-term effect of your investment.

There are many advantages to buying a massage chair, but there are some drawbacks that should also be considered.

Why Massage Chairs are Worth It

Is a massage chair worth the money? If you ask anyone who owns and uses a massage chair regularly, the answer is probably “yes.” There are many advantages to having your own massage chair.

An Investment in Your Health

A massage chair is an investment in your mental and physical health. Regular massages can help alleviate stress and tension that can take a toll on your quality of life.

Some people find it challenging to motivate themselves to drive to work each day, but we do it because we know that it will allow us to create something worthwhile, engage in personal development, and provide for our families. Words like “investment” can make us feel like we’re in a business meeting, but an investment in our health can mean avoiding a hospital room and enjoying the outdoors instead. And a better, longer, more fulfilling life doesn’t come with a price tag.

More Cost Effective Than Massage Therapy

How much is a massage chair worth, really? Apart from the investment in your health, a massage chair can offer tangible savings over the long-term that make them well worth the cost.

Inconvenience aside, the cost for a 1-hour massage is generally $100-$175, which can cost up to $210 when you include a 20% tip. Let’s be lenient and say that an injury requires you to have weekly massages for two months. Your total cost is then $1,680 for that period of massage therapy. That’s more expensive than the cost to own a WholeBody® 5.1 massage chair, forever.

Is a massage chair worth buying? When you consider the costs of buying a massage, yes.

Available 24/7

When you purchase a massage chair, it’s yours forever, and it’s available whenever you are – 24/7. If you work until late in the evening, you can still come home and enjoy a relaxing massage after a long and stressful day.

When you own a massage chair, there is no need to worry about booking appointments and working your day around the therapist's schedule.

A Consistent Experience

Even if you visit the same massage therapist every session, the experience will be different every time. The massage technique, the amount of pressure applied and even the music and overall ambiance may be different with each appointment. These inconsistencies can also mean that some massages will be less effective or enjoyable than others.

One advantage of owning a massage chair is that the experience will be consistent. You may have different programs to choose from, but each session of the same program should provide the same overall experience.

Private, Contactless Massage Therapy

Some people are uncomfortable with the idea of working with a massage therapist. After all, massages can be a personal thing, and it may not be easy to relax completely when another person is in the room.

Having your own massage chair affords you privacy and a contactless way to enjoy massage therapy.

Different Massage Options

Massage chairs may have a variety of programs that can help you address different issues. For example, you can choose a deep tissue massage to alleviate tension in overworked or injured muscles. The next day, you may use the foot massage function to help soothe your aching feet.

Massage chairs offer the ability to adjust your settings and programs based on what you’re feeling in the moment.

Some Drawbacks to Consider

While there are many advantages to buying a massage chair, they may not be the right choice for everyone.

Higher Upfront Cost

A quality massage chair is an investment. While you will save money over the long term, the upfront cost can be significantly higher compared to sessions with massage therapists.

Why are massage chairs so expensive? Because they use sophisticated mechanical parts and systems to deliver an authentic full body massage. These chairs are built with high-quality materials and engineered to provide a luxurious experience with each session. They also have features like faux leather upholstery and Bluetooth speakers that allow you to relax with an audiobook or listen to calming music during your massage.

While the features and construction of the chair make it worth every penny, the high cost may put a massage chair out of reach for some individuals.

A Different Experience

When considering the question “are massage chairs worth it?” it’s important to remember that the experience will be different from a session with a massage therapist.

Quality massage chairs are designed to mimic the hand movements of a masseuse. However, while the experience comes close, it can’t completely replicate the true feeling of a massage therapist’s hands.

So, when asking the question “are chairs worth the money?” consider whether the experience of an in-person massage is important to you.

Massage Chair Effectiveness

Along with the benefits and drawbacks of a massage chair, it’s important to consider its effectiveness. Do massage chairs work? Are massage chairs good for you? If so, how good are massage chairs, really?

To answer these questions, let’s explore what research has to say about massage chairs and the overall health benefits of massage.

Massage chairs have been shown to help:

• Reduce pain. One study found that massage chairs were just as effective as physiotherapy at reducing pain and improving quality of life in participants. That study also found that a massage chair was more cost effective than physiotherapy.
• Improve blood flow. One study found that regular massages may improve blood flow in localized areas.
• Reduce stress and anxiety. Research has found that just 15 minutes in a massage chair can help reduce stress and anxiety while improving alertness. Participants also had fewer symptoms of depression after five weeks. Reducing stress and anxiety can also help lower your heart rate and help you slip into a state of total relaxation.

Final Thoughts

A massage chair gives you access to massage therapy anytime and from the comfort and privacy of your own home. Massage chairs are worth the cost, all things considered. The convenience and health benefits of regular massages far outweigh the upfront cost of purchasing a chair.

Setting up a home office has been a tricky process for many of us. Along with finding a designated place to work, you also have to consider the ergonomics of the space. The goal is to create a home office that's comfortable to work in without causing back pain or strain.

A zero gravity workstation is a great option, especially if you suffer from constant pain when sitting.

Investing in an ergonomic office chair is a great place to start. The Human Touch Perfect Chair® is ideal for any home office setting. Our Perfect Chairs may not look like the conventional office chair, but they offer the comfort and ergonomic design needed to work safely and comfortably from home.

Experience the Benefits of Zero Gravity

The legs are elevated above the heart in the zero gravity position, while the shoulders and head are also slightly elevated. It may sound like a strange way to sit or sleep in, but NASA designed the position as a way to take pressure off the spine when astronauts are launched into space.

You may find it interesting to know that this is also the position your body naturally takes when in a zero gravity environment, such as floating in a pool of water.

Back Pain Relief

Many of us suffer from lower back pain because we sit at a desk all day or perform repetitive motions that strain our backs.

The zero gravity position takes the pressure off the spine, specifically the lower back. Once that pressure is removed, blood can flow freely to the back to alleviate pain and discomfort.

If you suffer from pinched nerves or muscle tension in your back, a zero gravity office chair can also help decompress your spine to alleviate these problems.

A few of the ways that an ergonomic office chair helps alleviate back pain are:

• Tilt tension
• Sturdy yet comfortable seat cushion to promote better posture
• Height adjustable settings to ensure proper foot placement
• Adjustable armrests to further promote good posture

When you're sitting for long hours, adjustable features help take the strain off of your back. It's better to invest in zero gravity computer chair that may cost more than other models but doesn't leave you with an aching back day and night.

Plus, the right zero gravity chair will last a long time and can be written off if you own a business.

Less Stress on the Heart

Along with taking pressure off the spine, zero gravity also takes pressure off the heart, allowing it to work more efficiently and improving circulation. In this position, your heart doesn't have to work so hard to pump against the power of gravity, so blood can flow more freely.

If you have fibromyalgia, lower stress on the heart is crucial to your long-term health.

The best office chairs for fibromyalgia are zero gravity chairs. You'll reduce pain, lower your risk of heart complications and do it all while being more productive.

Better Circulation, Recovery and Pain Relief

Improved circulation will help with recovery from injuries and even muscle growth. Blood carries oxygen and nutrients to your organs and muscles. Muscles that receive more blood get more nutrients and oxygen, helping them grow. Injuries also recover more quickly because they receive the oxygen and nutrients they need to heal.

Zero gravity is also an effective way to alleviate pain. Along with taking pressure off painful areas, improved circulation reduces or even eliminates pain.

In fact, a 2014 study from Portland Research Group highlighted the effectiveness of zero gravity and Human Touch's Perfect Chairs on pain.

• * 41% of people taking pain medication before their chair purchase took less pain medication after purchasing a Perfect Chair.
• * 17% stopped taking pain medication entirely.
• * 74% of owners said they would recommend Perfect Chair to other people.

Do zero gravity chairs help back pain? Yes, but they also help relieve general pain, too. There are chairs for back pain specifically, yet a zero gravity desk or chair will reduce pain in the entire spine and other joints.

Relaxed Muscles

Working from home can be stressful, even if your home office is in your living room.

The zero gravity position helps take pressure off muscles, allowing them to relax and alleviating tension. When the body is in a total state of relaxation, you also enjoy a deeper, more restful sleep.

A reclining desk or reclining computer workstation helps take strain off of your muscles, joints and back. When you sit in a reclining desk chair workstation, you're actively promoting less stress and tension on the muscles.

If any of the following hurt or are sore after long work hours, a zero gravity reclining office chair can help:

• Neck
• Back
• Shoulders

Plus, the mesh fabric is comfortable to sit in for long periods of time and very durable.

A Versatile Home Office Asset

Perfect Chairs are just as versatile as they are comfortable.

If you want a zero gravity chair for lower back pain that's high-tech and can help improve your workflow in the office, we have the perfect option for you.

With our Laptop Desk accessory, you can instantly transform your chair into the perfect home office chair. Our Supreme Upholstery Packages offered with any of our Perfect Chair models include 3D EasePoint Technology™, which is designed to distribute your weight evenly across the entire seat to eliminate uncomfortable and painful pressure points. This makes it easier to comfortably work from your chair, even for extended periods of time.

With zero gravity, maximum adjustability and the finest craftsmanship, Perfect Chairs make it easy and comfortable to work from home.

Even after you return to your office, your Perfect Chair will be there to greet you after work and help you relax after a long day. If you're going to have a home office, you want it to be as comfortable as possible. A zero gravity chair is the best option for comfort, back pain reduction and versatility.

Although mild cases of scoliosis are common and may come with few if any major symptoms, this condition can worsen over time. For some, it can range from disruptive to debilitating. Let’s take a closer look at this condition and learn how back massage for scoliosis can help, which treatment considerations to keep in mind, and how you can experience relief at home with a massage chair for scoliosis. 

Exercise plays an important role in overall health and wellness, and your recovery can be just as important as the workout itself. Not only can recovery prevent muscle soreness, but it can also help support healthy muscle growth.

The many positive effects of massage therapy have long been recognized by the athletic and sporting world.

Many coaches, athletes, and sports medicine experts have long acknowledged that massage can provide numerous benefits to the body, including increased blood flow, improved circulation, reduced muscle soreness and tension, lowered mental stress and anxiety, and better overall wellbeing.

And now, with the recent partnership between Human Touch^® and Recovery For Athletes (RFA), these many benefits are now even more accessible to athletes than ever before.

In this post, we are going to explore Human Touch’s market-leading massage chairs and zero gravity recliners and review their many benefits for athletic recovery.

The Important Role Massage Therapy Plays For Athletic Recovery

It’s not hard to see why the athletic world is so jazzed about massage chairs. Their many benefits have seen professional athletes from around the world incorporate massage therapy into their recovery routines.

Below, we explore the main benefits of massage therapy and how it helps some of the world’s greatest athletes stay on top of their game.

Increased Blood Flow, Circulation, And Reduced Blood Pressure

Whether it’s simply muscle soreness from an intense workout or recovery from an injury, massage therapy, delivered by massage chairs, is a great way to increase blood flow to painful or injured areas of the body. When blood flows into an affected area, it brings oxygen and nutrients that replenish cells and help sore bodies feel better and heal faster.

In fact, research has shown that deep tissue massages can work to reduce systolic (contracted heart pressure), diastolic (expanded or open-heart pressure), and mean arterial blood pressure.

These benefits not only promote athletic recovery but can also help to promote the longevity of an athlete’s professional life.

Great Range Of Movement And Increased Flexibility

With intense workouts and heavy athletic routines comes tightness and limited range of motion. Stiff, sore muscles and joints don’t perform optimally and are more susceptible to injuries like tears, pulls, and strains.

Thankfully, massage chairs help to loosen and relieve areas of damage due to physical activity, reducing the risk of injury and preparing the body for the next tough training session.

It has been shown that consistent use of a massage chair is an effective intervention for musculoskeletal aches, pains, discomfort, and a great way to increase range of motion.

The perfect combination to avoid injury and stay active and healthy for longer.

Pain Relief

There's nothing more effective at killing motivation and reducing athletic performance than pain. Tired muscles, soreness, and tightness all lead in one direction, more recovery time and less time athletically training.

Thankfully, massage chairs are great at relieving unwanted pain symptoms from athletic and sports training to return the body to optimal conditions in a timely manner.

Take Ryan Bader’s experience with his Novo XT2, he says, “…it’s really taken my recovery to a whole new level.” and reveals, “What I really like about it is it has so many features that I can easily tailor a massage to my day and how I’m feeling.”

Massage chairs are the perfect solution for pain relief and to help athletes, even with regimes as demanding as an MMA fighter, quickly and effectively relieve their post-workout pain to get back to training as soon as possible.

Injury Recovery

Injuries, big or small, are the antithesis of effective athletic training. A niggling injury can keep athletes from training, performing, and competing at their very best. And could, quite literally, be the difference between a long prosperous athletic career and retirement.

Former NFL player, Hiram Eugene, suffered numerous injuries throughout his career, and describes, “I am most affected by tightness/stiffness/soreness in my lower back, joint tightness/soreness in left hip, and stiffness/tingling/inflammation/numbness in my neck.”

He goes on to say: “My attraction to the [Human Touch] Novo massage chair was that it really does have the touch of human hands giving you a firm massage, and it also has a recliner mode that helps you relax while you receive that massage.”

Hiram, unfortunately, sustained a career-ending injury back in 2012 , but has been using his Novo massage chair to help with his recovery and manage pain ever since.

Relaxation

In addition to physical fatigue, muscle soreness, and injury management, athletic training can also take a mental toll.

This, once again, is where massage chairs shine. Professional racecar driver and Human Touch Wellness Council Member, Cassie Gannis’ experience is a prime example.

Cassie uses her iJOY^® massage chair to help her relax both during and after her workday: “This chair uses long strokes, kneading, compression, vibration and tapping to help relax and energize me while I review race films, post to social media and answer emails. The positive effects of the iJOY massage chair are that it reduces my stress level, back pain, and muscle tension.”

She also adds: “Outside of the massage effects, the iJOY chair is a comfortable chair. It provides a great place to just sit and relax. I can be found watching TV in it after my workday has ended.”

As a professional athlete, it’s just as important to keep your mind sharp and relaxed as it is to keep your body pain-free. That way, when stepping onto the field or competing in a big event, their head is in the game and they are ready to perform at the top level.

Post-workout Muscle Care

Ultimate athletic achievements take not just serious commitment but also a rigorous athletic routine. Routines such as this can take a serious toll on the body and require just as much time off the field recovering as on the field performing.

Andy Potts, a world champion triathlete, shares his experience with the Novo XT massage chair: “As a professional triathlete, one of the pillars of my racing and training success comes from proper recovery. I train for over 35 hours a week, which takes a tremendous toll on the body. By adding the Human Touch Novo XT to my daily routine, I’m able to unwind and recover in a way I never thought possible.”

An investment in a high-quality massage chair is a convenient and easily tailored way to recover from heavy workout loads and professional athletic commitments. The process of giving

muscles and joints the care they deserve pays dividends to both recovery and performance.

Final Thoughts

Massage chairs are a fantastic way to take any athletic regime to the next level. That’s why a partnership between Recovery For Athletes and Human Touch is the perfect alliance for athletes everywhere.

RecoveryForAthletes.com is the top online retailer for athletic recovery, fitness, and wellness equipment. We stock products from over 75 brands within our online store, partnering with manufacturers who share our vision: to improve the recovery and performance of athletes irrespective of their sporting discipline.

With over 40 years of experience, Human Touch designs and manufacturers market-leading massage chairs that have set the bar for innovation and technology within the industry. Their comprehensive portfolio of high-quality massage chairs and zero gravity recliners has taken athletic recovery to the next level.

Back and lower back pain are typical for those of us sitting in chairs all day at our desks and is exactly the price we pay for walking on two feet. Spine specialists have become more concerned about the growing number of complaints: nearly 65 million Americans report a recent episode of back pain. And you’ve probably already guessed what has caused it.

Since the start of the pandemic and stay at home orders across the globe, human activities and lifestyles have changed a lot. People have been moving significantly less, postponing visits to a doctor, skipping their lower back massage sessions, crawling out of bed and walking the 20 feet to their desk, and taking advantage of Amazon and other instant delivery services instead of taking a short walk to the grocery store.

While Covid doesn’t directly cause back pain, our response to it has contributed to an increase in the cases reported by the general public.

Possible Reasons for Lower Back Pain

There are a number of reasons for lower back pain. What’s more, it’s not always rooted in the musculoskeletal system. Sometimes doctors observe a mirroring effect, when organ diseases manifest through lower spine inflammation.

It can be a consequence of trauma from an accident, diseases of the stomach, intestines, or kidneys or due to muscle spasms, a pinched nerve, and/or inflammation. In this case, seeing an orthopedic doctor or psychiatrist will help identify the root of the problem and proper plan for recovery.

None of the diseases of these organs and skeletal systems mentioned above can compare with the consequences of sedentary work. It’s the top reason for spine and neck pain, numbness in the arms and legs, and circulatory problems.

What’s more, according to medical research from the NIH, a sedentary lifestyle can lead not only to physical problems, but also mental distress. Thus, taking more conscious care of your back health should be a top wellness priority as it seriously affects your mental condition.

How Massage Can Help with Back Pain

Does getting a massage help with lower back pain? Of course it does! Back massage is one of the best ways to cope with and prevent it, which is most often caused by stiffness and muscle spasms. It relaxes tight muscles so that the pain disappears and your posture becomes more upright.

If it is caused solely by sedentary work, working out regularly and massage therapy that targets your lower back pain can be the best ways to alleviate it. When combined, these two self-care routines can drastically reduce painful sensations or eliminate them totally.

A massage after an intense exercise helps you relax tired muscles, improves your blood circulation, and brings many other positive healing effects.

The Benefits of Massage

Massage is a highly beneficial wellness practice—you don't have to wait until your spine asks for help to decide to make it part of your self-care routine. Instead, you may notice the benefits right after your first massage session.

• It helps your body detoxify through sweating.
• Massage stimulates the production of hormones that contribute to improved moods and positive feelings of well-being: endorphins, oxytocin and dopamine are released by touch.
• It also stabilizes your mental state by helping to relieve tension/stress and its effects.
• Massage improves blood circulation and helps your cells receive more oxygen and nutrients.

Massage Therapy Downsides and Precautions

Despite the fact that getting a massage is considered to be a highly beneficial practice, it can have downsides for a specific group of people. Particularly:

• Elderly people whose bones no longer have the same strength.
• Any age group who is suffering from broken bones, wounds, or injuries. In some cases, massage can be done with care during the post-traumatic recovery period. Make sure you tell your therapist about any current or past injuries so they can work around them.
• Patients suffering from inflammation. Massage at the site of inflammation can worsen the situation if not done properly.
• Pregnant and lactating women. Massages during pregnancy can stimulate the body, leading to a potential miscarriage. What’s more, toxins released during the massage process pass into the milk. In such a situation, you can take preventive measures such as using a massage chair for pregnant women and notifying your therapist of your current condition.

How to Perform a Back Pain Relief Massage at Home

Prefer to get a massage from the comfort of your own home? In this case, you must warn your doctor about your intention to do a massage at home so that he can equip you with special instructions and precautions. Below are some tips to make this experience safe and effective.

1. Use a firm couch so your body has more support

Whether you’re giving or receiving a back massage, the couch must be firm and you must have your body aligned just right. Otherwise, there’s a risk of damage to the spine from bending on a soft surface that lacks support.

2. Use an ankle support

For better blood flow to your back, you can place soft cushions under your shins when laying on your stomach. This will provide better support, improve your comfort level and the overall back massage experience. Plus, it's a good way to relieve leg swelling at the same time, which is also a common complaint for those of us who spend most of the day sitting or standing at work.

3. Choose a hypoallergenic oil

Massage oils are great for reducing friction from hands rubbing on your body but can cause allergies or irritation for some people. Before getting started, read the ingredients and make sure that the oil doesn’t contain components that you’re sensitive to or test it beforehand on a part of your body.

4. Master techniques for self-massage for lower back pain

Giving yourself a back massage can help because it’s almost impossible to harm yourself. Your instinct for self-preservation will usually prevent you from hurting yourself! Help yourself out after a hard day and massage your tired lower back. Make a fist and apply pressure to the sore spot.

It’s also sometimes helpful to massage yourself while lying on the floor. To do this, bend your knees and wrap your arms under them, round your back, and roll on the floor like a ball.

5. Preventing lower back pain using a massage chair

Do you have a desk job that leaves you with little time to visit a specialist? A back massage chair can be a great substitute for a masseuse and might be a useful self-help tool to consider. It’ll feel amazing, while keeping your spine healthy and capable of coping with its main task: supporting your whole body.

Do massage chairs help back pain? Hundreds of customers have confirmed that they do! Our massage chairs for back pain can be easily adjusted according to your health needs, massaging your entire body from the neck to your upper legs or targeting a specific part of your body, Massaging chairs come in a variety of designs and with a range of relaxing features.

Conclusion

Massage is a beneficial practice that has many health advantages beyond relieving lower back pain. It’s a calming way to set aside time for self-care. Massage chairs go a step further in offering the relief of therapeutic back massage at any time, from the comfort of your own home. If you’re interested in a massage chair, please get in touch with us. We’ll be happy to help you find one that’s perfect for your needs.