Human Touch recently connected with Hiram Eugene, a former NFL free safety for the Oakland Raiders. He was signed in 2006, and played for six seasons before a dislocated hip forced him to retire early from his NFL career.
Though he was able to have surgery on his hip, his pain continued to resonate from that - as well as many other - injuries resulting from playing professional football. After an intensive regimen of both physical therapy and pain management medication, he finally found a more manageable form of relief in the Human Touch Ascent Series Novo massage chair. He has been kind enough to invite us along for his journey to recovery. Here, you can read Hiram’s first-hand account of how he’s using his Novo to feel his best:
My NFL career started in 2006 as an undrafted free agent with the Oakland Raiders, where I played Free Safety during my tenure. My career lasted until 2012 with a career - ending injury, due to a left hip dislocation.
As most players in the NFL I have had numerous injuries. I suffered from hamstring pulls, both ankle sprains, a torn Medial Collateral Ligament (MCL) on the left knee, left calf muscle pull, a torn Pectoral muscle on right arm, a hyperextended left elbow, jammed right hip, stingers (which resulted in me having the thoracic outlet syndrome), an L5 and S1 disassociation in my lower back, and lastly what ended my career which is a dislocated left hip.
Enduring these numerous injuries, I am mostly affected by tightness/stiffness/soreness in my lower back, joint tightness/soreness in left hip, and stiffness/tingling/inflammation/numbness in my neck.
My attraction to the Novo massage chair was that it really does have the touch of human hands giving you a firm massage, and it also has a recliner mode that helps you relax while you receive that massage.
I have been able to use my Novo massage chair 3-5 times a week, depending on my daily schedule. I usually try to get into the chair in the early afternoon, and if possible at night before bed. One particularly helpful way I’ve begun to use the chair is after a hot tub bath, since it helps me to find a more peaceful sleep. I mostly sit down, and put the auto-massage program to the cloud touch/manual knead with percussion and heat, and I love the foot and calf massage.
I have been seeing a doctor for pain medicine, muscle relaxers, and anti-inflammatory medicines. I was also attending physical therapy two times the week and seeing a massage therapist and acupuncturist once a week. However, using my Novo regularly has decreased my pain levels and given me a little better mobility. With better mobility I don't have to take my medications as often, and the combined heat with low back massage generates blood flow which allows me to get a little more done throughout the day.
Hopefully this progress continues, so that I can cut even further back on my pain medication and decrease my need for physical therapy. I will continue to use my Novo massage chair regularly, and update you on my progress!
We posted earlier this month about our work with Jim Tavare, the star of Harry Potter and the Prisoner of Azkaban, who was in a horrific car accident this past March. The head-on collision was nothing short of a nightmare, leaving Jim with a broken neck, 15 broken ribs, multiple breaks in his right leg, a punctured lung, and fractures in both breastbones. He spent 15 days in Intensive Care at a hospital in Los Angeles, after which he was able to go home. However, he knew that his road to recovery had only just begun.
We worked closely with his wife, Laura Tavare, to provide a Perfect Chair PC-610 Omni-Motion Classic recliner in order to alleviate some of the pain of Jim’s injuries and allow him to properly rest so that he can recover. The Manager of our Backcare Division, Mark Moritz, was able to personally deliver the PC-610 to Jim’s home, where he demonstrated how to use the chair and answered any questions.
In the month that Jim has been able to use his Perfect Chair, he and Laura shared that it’s been a huge aid in his recovery. While they’re still waiting for his surgeon’s permission to bear weight on his arms and leg, Jim has been immobile within his home. Sleeping in his bed was too uncomfortable for him, so he was relieved to find that his PC-610 has provided a sanctuary where he can get a good night’s rest. Because the chair can be relocated to any room in his house, he can also escape the confines of his bed to enjoy more public spaces of his home. According to Laura, “Jim can happily sit for hours in the Perfect Chair. Being able to recline into zero gravity brings him enormous relief.”
It has been so incredible to be a part of Jim’s journey to recovery. While our primary reward has been to help him along as he works so hard to get well, we have received a huge number of comments, messages, and emails from Jim’s friends and family as they share their thanks for our help. We look forward to Jim’s continued improvement, and will continue to update you with news of his progress.
Below are a few x-rays of Jim's "new hardware" that the Tavares were kind enough to share with us, so that our readers can better understand the gravity of Jim’s injuries, and the details of his recovery. As you can see, there has already been extensive surgical work done on his right leg and foot (shown here)
When you hear the word “retreat,” what comes to mind — writing in a cabin by a lonesome lake, engaging in spiritual study or practicing yoga on the beach? How about doing a retreat in your own home? It may at first seem like an improbable idea (although that yoga-on-the-beach thing sounds pretty good), but there are some surprising positives to crafting your own retreat at home. For one thing, it’s free. For another, you can decide exactly the sort of activities you want to focus on, including things that may not be combined in most retreats (novel writing and cupcake baking, anyone?). Check out these 10 steps to designing your own retreat in the comfort of your home.
1. Decide on a focus. Are you craving a spiritual retreat? Time to work on your craft, write, do yoga or meditate? Make a short list of the things you want to incorporate into your retreat so you can start planning.
2. Get your household onboard. If you live with others, and especially if you have children, going on a retreat at home can be a challenge. Try to plan the retreat for a time when your family or housemates will be away, particularly during the day. At the very least, try to get everyone to agree to respect what you are doing. This includes not speaking to you too much if you decide to maintain silence (see No. 8) during your retreat. If you have children, it can be worthwhile to do a shorter (even a one-day) retreat when you know the kids will be out of the house.
3. Set an intention. An intention is different from a goal. A goal might be, “I will meditate two hours each day,” whereas an intention could be, “I will be mindful and appreciate each moment.”
To set an intention for your retreat, answer these two questions:
○ What do you hope to gain from your retreat?
○ What do you hope your experience will be?
Setting intentions before your retreat can help keep you focused on the experience you want to have.
4. Shop for groceries and plan meals. Retreats you travel to, no matter what the focus, tend to offer fresh, healthful food — so try to offer yourself the same. Get the main work out of the way before your retreat begins, so you can focus on the good stuff.
5. Gather other materials. Depending on what sort of activities you will be focusing on, you may want to pick up books, instructional videos, craft supplies, notebooks and pens, a yoga mat or meditation cushions.
6. Create a schedule. Any proper retreat has a schedule mapped out in advance, and there’s no reason you can’t do the same. Decide what time you would like to rise, eat, work on your project, read, have downtime and go to sleep each day. Of course, the beauty of having an at-home retreat is that you are free to leave your schedule as open or as structured as you like.
7. Prepare your space. There’s no need to go overboard cleaning and scrubbing, but beginning your retreat in a neat, clean home will help set a positive tone. Plan to spend a few hours getting rid of clutter and cleaning up before you begin your retreat.
Pay special attention to clearing away clutter and electronic devices in the bedroom so you can sleep restfully. And elsewhere in the house, put away anything that reminds you of work or things you may be feeling stressed about.
8. Try silence. Consider going without speaking during some or all of your retreat — you may be surprised how refreshing it can feel to get a break from constant chatter.
Of course, the more people in your household, the more difficult it will be. Perhaps someone else would like to participate in silence with you, or you can enjoy a silent break during the times you have the house to yourself. And, of course, talk if you really need to!
9. Unplug. If there is one thing that seems to be a given at a retreat, it’s that you disconnect your devices. No going online and no checking your phone or tablet. If you are used to being on your devices frequently, it can be a hard habit to break, but it’s worth trying!
10. Consider your media consumption. In addition to what you might be used to seeing online, consider taking a break from the magazines, newspapers and books you usually read. Be intentional about the material you choose to read or watch during your retreat. If you want to read a book or watch a film, pick one that meshes with the intention you set for the retreat.
More from Houzz:
Looking for a way to enjoy daily full-body massage on your retreat? Try the Human Touch Novo XT massage chair:
By increasing oxygen-rich blood to tired, sore muscles, Novo XT helps to restore your natural well being. You can also bet that the sleek, innovative design will serve as a conversation piece that captivates attention like that of your favorite sports car.
Once you’ve rejuvenated both your body and mind, you’ll experience a heightened sense of confidence, motivation, and clarity—all the tools you need be your best and keep your edge over the rest of the pack.
Anyone familiar with the world of Harry Potter knows that each of the characters play a special role, and they hold a place in the hearts of the entire world. We were all alarmed when we found out that Jim Tavare, the actor who played Tom the Innkeeper in Harry Potter and the Prisoner of Azkaban, had been in a horrific car accident in March. This head-on collision left him in an Intensive Care Unit in Los Angeles, suffering with a broken neck, a punctured lung, 15 broken ribs, fractures in both breastbones and multiple breaks in his right leg.
While in ICU, Jim had multiple blood transfusions and surgeries, but kept in good spirits as he shared his progress with his fans on social media. His wife, Laura, typed out his updates and shared images of him giving thumbs up signs, despite being rigged up to multiple machines and donning a neck brace. She also reached out to us at Human Touch, having heard of our Perfect Chair recliners and all that they could do for someone recovering from neck and back injuries like Jim’s.
After spending 15 days in intensive care, as well as time in the recovery area of the hospital, Jim was released to his home, where we had coordinated with Laura to provide a PC-610 Omni Motion Classic recliner with several upgrades including Jade Heat and Memory Foam PLUS. Using the PC-610, Jim will be able to alleviate much of the pressure and pain that would otherwise be on his neck and spine, which will help him to relax and to recover faster.
We were so impressed with Jim and Laura’s hospitality while we delivered the chair and were equally movedas Jim announced that the experience of receiving such a gift was “quite an emotional moment.” His dog Mr. Kippy, sat with Jim and also enjoyed the comfort of the recliner. Mr. Kippy’s story is also a miraculous one, as he was with Jim in the car during the crash, and needed the vehicle to be cut open in order to be saved. This image shows them both enjoying the Perfect Chair PC-610 Omni Motion Classic.
Laura and Jim have graciously invited us to join them as we follow along on Jim’s progress and recovery. We’ve already received so many kind words from not only the Tavares, but even their extended family and friends. We are in awe of the support system that Jim has to help him through this journey, and feel very humbled that we’ve been invited to join in with such a gracious group.
Follow along here on our blog, for regular updates on Jim and his recovery. And feel free to post your own words of encouragement to Jim’s Facebook page here.
I’ve owned 3 Human Touch massage chairs over the past 30 years, and I believe that these chairs have saved my life.
I’ve worked as a contractor for my entire life, which has led me to a variety of back problems. In the early 1980’s I was diagnosed with Asbestosis, which is a lung disease that results from the inhalation of asbestos particles. In 1982 I had surgery to remove one of my lungs. This surgery left me with only 60% usage of my other lung because of the growing scar tissue over the asbestos, which means that I have a limited oxygen flow throughout my body. My doctors gave me 2-4 years to live.
After visiting the chiropractor for years, and finding comfort in both the adjustments as well as the accompanying massage therapy, my wife and I decided to purchase a massage chair for our home. We wanted something that would not only be physically effective, but also would look good in our family room. We did not want a big, bulky chair that would look like a spaceship!
We researched Human Touch and found that the reviews were really great, so we bought a chair from a local furniture store. In the mid-80’s, $5,000 was a lot of money to spend on a chair. People thought we were crazy for spending that kind of money, but once we compared what we COULD have spent on chiropractic massage care and related medical costs, we knew it was worth the investment.
We had our first Human Touch massage chair for 20 years, during which it was used several times per day, before it finally gave out. We bought a new chair at Relax the Back, and had that until the very end of its warranty, which was when the airbags stopped working properly. Human Touch sent a technician out to our house, and we were told that they would take the chair back to headquarters to repair it. Within one week, they decided to just go ahead and replace the whole chair with a brand new (and improved model) massage chair. We were thrilled.
Recently, we reached out to Human Touch to see if we could get another massage chair replacement. After sending them an email, we received a call from their Operations Manager, Mr. Brian McAneny, who called on his way home from work. He invited us to come out to the headquarters the following day to try out some massage chairs, which I felt was very accommodating as it allowed us to experience and peruse the chairs that would meet my requirements. After trying out a few of their massage chairs, we decided to get the AcuTouch 9500x model, which is the updated version of the chair I’d been using for the past 20 years. My wife also really liked the Reflex6 Foot and Calf massager, and we purchased one of those as well. We were so grateful for all the time that Mr. McAneny gave to us during this whole experience.
I use my Human Touch massage chair 2-3 times per day, and it helps to ease the pain caused by the scar tissue in my back and rib cage. Since my diagnosis and surgery, I have been taking supplements and taking care of myself better by doing using my massage chair- and I believe that these actions have saved my life- enabling me to function at a much higher level and extend my life. Since my oxygen flow is limited, my blood flow is increasingly important as it distributes oxygen throughout my body. Using my massage chair increases my blood flow, and using the foot and calf massager in my massage chair has greatly improved the circulation in my calves and feet. My wife and I have shared this experience with our friends, as well as hospice nurses, over the years- and many of them have purchased their own massage chairs as a result of seeing how life-changing it has been for me. We can’t thank you enough for everything that your massage chairs have done to improve our lives.
Words cannot express my gratitude towards the Novo Massage Chair, but I will try my best to tell my brief story which I have never expressed to anyone in complete details.
I just turned 27 last week and have lived a very active life style. I grew up working in construction, racing motocross, working out etc. I was blessed at the age of 19 to meet my soulmate who I have 2 beautiful young children with. I started my own company and was living the picture perfect life up until when I started experiencing back pain. I kept powering through them thinking they would eventually pass.
After 6 months of continuing to decline I elected to see a chiropractor. After a few X-rays their opinion was there was a fracture or defect in my L5-S1 that I was born with. After some MRIs and meeting with a neurosurgeon I was diagnosed with Spondylolisthesis, and was told that I was limited by my pain and would eventually need a spinal fusion, but was last resort due to my age.
I continued to work through the pain with the hopes one day it would start to subside. I downplayed how I felt to doctors (which was not a good idea) but at I time I thought I did not have a choice as I had an obligation to my employees, current customers and to provide for my family. I continued to do less physically but things continued to decline and I will never forget the day when things hit rock bottom.
I walked up a single flight of stairs twice to check on one of my jobs, and was in so much pain. That night my 2 year old son was crying for me to pick him up, which I could not physically do for the first time because of the pain. Listening to my wife try to explain to a 2 year that I could not pick him up absolutely crushed me, and I ended up going to the hospital in excruciating pain. I was discharged with pain meds and received an expedited appointment to see my neurosurgeon.
I met with my neurosurgeon with the hopes of immediately getting surgery but was informed to do more PT and start pain management, which I was not happy with at all as I felt I had exhausted all my options. I started dieting, having specialized physical therapy, and taking pain management all at once. I started to slowly feel better and would get massaged on my worst days, but then started getting them once a week as I realized they were helping. I realized the days after my weekly massage I felt the best and wish I could get more massages, but mentally could not bring myself to spend more on them as they were only temporary relief.
One day I was walking through Costco and noticed the massage chairs but elected just to walk by. Curiosity got the best of me and I ended up checking out Human Touch’s website. The stretch feature is what really got me wondering if it worked. I tried zero gravity massage chairs in the past at Brookstone, but never heard of one that could do a spinal stretch. I waited until the last day of the sale to take a look but had no intentions of purchasing one. I sat in the chair and 2 minutes into the massage the airbags squeezed my legs and stretched my spine while the rollers ran down and I was blown away. I stopped the massage a minute later and purchased one.
Although I have been very fortunate I am nowhere near a millionaire so I did not take the purchase of the chair lightly. Human Touch generously expedited the chair to me after I explained that I had purchased it for medical issues, and since then my quality of life has greatly improved. The chair has helped me recover faster and get the blood pumping in muscles on the tough days.
I started feeling better and better each week, and thought my recovery was the typical story until I met with my neurosurgeon for a follow up 2 months after my last appointment. The look of shock on his face about not experiencing pain and feeling great made me realize and his exact words of "you were very rough 2 months ago and whatever you are doing continue to do because it is working. You still have back problems so keep that in mind, but if you have no pain then you have no reason to see me.”
I find myself sitting on the chair answering emails on my laptop due to the comfort and I feel as I am the most relaxed and focused. Words cannot express how thankful I am to everyone at Human Touch. Your product has helped me get through one of the most challenging times in my life. I have enclosed a photo of myself using the chair, playing with my son, so others can see this is a real story. I am able to now enjoy doing things with my family that pain prevented me from doing before.
Cape Coral, FL
Fibromyalgia, a chronic musculoskeletal condition, affects nearly five million Americans and significantly more women are likely to suffer from the disease than men. The main symptom of it is experiencing pain throughout the entire body, as well as tension headaches, fatigue, stiffness and sleep disorders. Still, the cause of fibromyalgia is still unknown. As a result, those who suffer from it often have anxiety if they will find long-term pain relief.
In 1990, researchers at the American College of Rheumatology identified 18 fibromyalgia pressure points, a.k.a. tender points, that are still used to help therapists diagnose patients with this disease. People feel the tension in their skeletal muscles and in the connective muscle tissue of their body. This tension decreases fibromyalgia patients’ muscle elasticity and affects their arterial blood supply. This activates someone’s pain receptors and results in chronic pain that may not be caused by anything apparent. As a result, treating pain for fibromyalgia sufferers is difficult. The root cause of what leads to experiencing symptoms often is unknown.
The pain of fibromyalgia is only a start to the endless cycle of issues that affect a person’s central nervous system’s release of serotonin. Because of problems with releasing serotonin, patience has an increased likelihood of depression and/or mood swings. Suffering from fibromyalgia also affects the ability to achieve quality rest, which prevents the body from being able to repair itself and can further increase a patient’s depression and exhaust the body, mind and spirit.
Massage Therapy for Fibromyalgia
Fibromyalgia has no direct cure. However, several treatments are available to alleviate someone’s symptoms. One of the best treatments is for fibromyalgia sufferers to receive is massage therapy. Such therapy helps people get calf pain relief, decreases their stress hormones, and increases their serotonin level. With these benefits, it improves the overall sense of well-being. Special fibromyalgia massage therapy techniques also help to relax the body in order to achieve quality sleep, so the body can repair itself and start fresh for the following day. Once the body has reached homeostasis following a night of quality rest, someone can have both the mental and physical energy to address challenges throughout the next day.
Fibromyalgia and Massage Types
The best massage techniques for fibromyalgia patients combine kneading, pressure, stretching and heat. These techniques will loosen up the parts of the body that are tight and will increase someone’s mobility, allowing them to take on more physical tasks. Good techniques for fibromyalgia also increase circulation and help the body to clear out toxins within the muscles. Recommended forms of massage for fibromyalgia include:
• Swedish massage
• Passive stretching
• Sports massage
Massage Chair Benefits for Fibromyalgia Patients
Massage chairs make an excellent option for those suffering from fibromyalgia as they are the most cost-effective method for people who require regular, long-term therapy. They also make a great choice because of the convenience and availability for the user to take advantage of professional-grade therapy at any time of day, for as long as they like, and without having to leave the comfort of their home.
Some of the best massage chairs for fibromyalgia patients include:
Massage Constraints for Fibromyalgia Patients
Those with fibromyalgia should consult their physician prior to receiving any massage therapy. They also should receive only gentle-pressure massages because their muscles can be sensitive. Once you’ve consulted a therapist and picked a necessary therapy option, make sure to avoid deep-tissue work due to its pressure intensity and muscle overstretching through the treatment process.
Patients also should stick to short sessions. Otherwise, they take a risk to feel unwanted pain after the treatment. The goal is to make your muscles relax and make them more pliable, not to make you hurt.
Massage Benefits for Fibromyalgia Patients
Here are the advantages of fibromyalgia massage therapy techniques:
1) Relaxation to improve sleep. Evening sessions help patients improve their sleep quality at night, thereby allowing the body to recover faster.
2) Improving muscle tone. Massage therapy helps to strengthen the lax muscles and restore the strength and vitality of the client’s body.
3) Improving mental clarity. Relaxation sessions help raise health awareness and reduce mental stress for patients.
4) Elimination of headaches. Improving blood flow to the brain helps alleviate the physical source of headaches for patients. In addition, having such pain relief helps to keep the patient’s mind in a healthier space.
We work hard to improve the lives of ourselves and our loved ones, so it’s important to consider the rewards of any investment we make, whether it be of our time, our money, or our energy.
As many people look into the purchase of a massage chair, they ask themselves whether the purchase is worth the price. The value of a solution is relative to the individual problem it solves, so let’s examine a few different cases.
Massage for Injury Recovery
Whether you’re an athlete or a “Regular Joe,” physical injuries can lessen both your quality of life and the amount of money in your bank account. Missed work and multiple doctor visits come as an unexpected cost, and you’ll find yourself taking your vacation days for errands that are anything but relaxing. Even with health insurance, missed time from work can cost you hundreds or even thousands of dollars. If your injury requires massage therapy, this also means taking a few hours per week to visit a therapist that is likely to only be available during your standard business hours.
Inconvenience aside, the cost for a 1-hour massage is generally $75-$125, which can cost up to $150 when you include a 20% tip. Let’s be lenient and say that your injury requires you to have weekly massages for three months. Your total cost is then $600 for one month of massage therapy. That’s more expensive than the cost to own a Human Touch iJOY Active 2.0 massage chair, forever. Even the most luxury massage chair will have paid for its $8,000 price tag in less than two months of daily use.
Massage for Stress Relief
Our stress responses are actually a primitive survival tool, commonly known as our “Fight or Flight response.” When we sense any type of potentially harmful situation, our bodies produce a chemical reaction that increases our heart rate and tightens our muscles. We are physically preparing ourselves to respond to a threat to our well-being. Small doses of stress can allow us to enhance our focus and performance, but long-term stress puts a strain on our bodies that can actually be harmful. Think about tension headaches, body aches, skin rashes, hair loss, and insomnia. Our modern way of life supplies us with plenty of stress, but we aren’t USING that physical response to run, fight, or otherwise exert that energy. Our bodies pump the adrenaline through our systems and it manifests itself as physical strain.
Aside from the same inconveniences of missed work that we mentioned in the previous example, bear in mind the effects that these ailments have on quality of life. Yes, you’re missing work. But, more importantly, you’re missing life. You’re missing play time with your kids, enjoying your weekend bike rides, and waking up refreshed and energized each day.
Some stressors can be avoided, but others can only be managed after they happen. That’s where meditation, exercise, and massage can make all the difference. Calming your mind will help you to manage stress, and easing the tension in your muscles through exercise and massage can save you from emotional, physical, and mental anguish.
Massage for Health Problems
We’ve discussed massage for injuries, but what about long-term illnesses or health problems that can’t be repaired in a few months? Those suffering from ailments such as Fibromyalgia or chronic anxiety may require medication that has a multitude of negative side effects. Stress-related skin problems may require topical medications that heighten sensitivity to the sun, making sunburns even more likely (and dangerous) than they already are. Loss of appetite related to depression can mean nutritional deficiencies with long-reaching and hugely impactful consequences.
Massage can help to stimulate blood flow and relax your muscles, allowing your body to better care for itself. Better blood flow means that you can move more easily, with less stiffness or pain. That means that less pain-management medication is required, which means that your mind can perform without medication-associated brain fog. Stress-relieving massage means flare-ups of eczema or acne are less frequent, which means less inconvenience and discomfort. The sleep-enhancing effects of massage mean that your body is better rested, more able to repair itself, and better charged to handle the small stresses that can develop into physical ailments. Your appetite improves, which means your body can be given the nutrients that fight illness and general lethargy.
Self-Care: Is It Worth The Cost?
When making a purchase of any kind, you should always consider whether the product/service is worth the price. But you should also consider the long-term effect of your investment. Some people find it challenging to motivate themselves to drive to work each day, but we do it because we know that it will allow us to create something worthwhile, engage in personal development, and provide for our families. Words like “investment” can make us feel like we’re in a business meeting, but an investment in our health can mean avoiding a hospital room and enjoying the outdoors instead. And a better, longer, more fulfilling life doesn’t come with a price tag.
Human Touch was recently able to donate a massage chair to Peyton White, who lives in Texas. Peyton and his mother, Lynne, plan to conduct a study to determine the effects that a massage chair will have on Peyton’s Autism, including regular updates from Peyton where he will discuss the results from his perspective. We are excited to follow along with Peyton on his journey, and invite you to join us with his updates as well! Here is an excerpt from Peyton’s latest post:
A couple weeks ago, I got a new Human Touch massage chair. It helps me reduce anxiety, get rid of muscle soreness and have better sleep at night. When I sleep better, it helps me with my autism, as I don’t stress as much. When I do stress, I sit in the chair, and it helps me calm down. I use the massage chair about 2 or 3 times a day. My favorite parts of the massage chair are using foot and calf and rolling and kneading which really makes me relax to help me become confident. While I’m sitting and relaxing on the massage chair, I can study my notes when I’m worried about a quiz or test so that I’ll do better at it. Whenever I’m stressed or need a better sleep, I sit on the massage chair for 15-25 minutes. I just wanted to tell you how awesome and comfortable my chair is and how much it is already helping me.
Read Peyton’s Full Blog Post Here.
We’re pleased to share this post from Peyton White, who is conducting a research study on the effects that his Human Touch massage chair has on his Autism. This original post can be found on his blog here. Being Autistic sometimes I have trouble sleeping, and that isn’t good. The Reason why sleeping is important is because it helps you be healthier and increase your brain function to positively think and learn. It also helps prevent heart disease, diabetes and high blood pressure. When having little sleep, people feel less positive and can have a rough day at school or work. Having 2 or 3 hours of sleep is never a good thing to do at night, especially when you have to focus. When having too much sleep, it can also increase the risk of having heart disease, stroke, diabetes and high blood pressure. Having proper sleep actually helps people do well in sports, quizzes, math and music and more. A short period of sleeping is called a nap, many people take something called a “power nap” during the day. Naps also help people become healthy and increase their brain function. The difference between sleep and nap are that sleep is for nighttime and people usually spend 8-11 hours of sleeping and nap is usually for daytime and people spend at least 30-90 minutes of napping. Why am I telling you all of this? Because sleep is very important for me, so I can focus better. When I focus, I learn better and have fewer meltdowns. Every day and night, I sit in my massage chair to help me calm down, it helps me have good sleep at night and do well on my schoolwork. I did very well on my final quizzes after I sat in my massage chair and studied my notes before I took my final tests. When I relax I make better eye contact, speak well and become more aware, as well as get a good night’s sleep. Before I go to bed, I watch something on TV in the media room and sit in my massage chair to relax. I turn on the programs and sometimes have the lights off a bit, turn on the massage chair and relax. This helps me get ready for bed and allows me to sleep sound. I love having this massage chair as it is helping me in so many ways.
Items 31 to 40 of 42 total