Welcome back to the recover corner, I know we all made new year resolutions and we are just at that time of the year where we all begin to fall short. I hope that one of your goals for the year was to take much better care of your body mentally, physically and emotionally. This is the one goal that you have to stick with and can’t fall short.
My Human Touch chair is one of the starting points of my self-care and recovery routine. It allows me to take control of my life with as simple as two 10-minute sessions each day. I know we are all very limited with free time between work, family and personal enjoyment. These 20 minutes a day definitely have changed my life significantly and the best part about it is you don’t have to do any strenuous work; all you have to do is sit down. I decided to wake up just 15 minutes earlier each day so I could do a session in my chair to start my day. In my morning session I pray and visualize my day and things I want to accomplish. This allows me to just take a moment to proactively attack my day so I can become more productive and achieve more of my goals. It also gets my body ready to start the day so all the aches and pains will be less as I start my day. I’ve noticed when I feel less pain in my body, I definitely feel mentally nor confident of the things I’m able to accomplish and nothing hold me back from completing tasks.
With a higher positive emotional attitude I’ve found myself more creative and a spark of new ideas and plans at work. It’s also affected my personal life as well because I am more clear I handle conflict so much better, I’m more open and try to see the other person’s side and perspective on situations which is helping me grow as a person. I never imagined how much a 10-minute change in your routine could have such a positive effect on the rest of your day and potential your life.
Shortly after seeing the positive effects of the morning session in the chair, I decided to add an evening session as well. This session is completely different than a muscle recovery session that I would do if I was in pain or hurting. This session is very similar to my morning session, but I’m reverse.
I play my day backwards and see the things that I would change if I could change. I look at all my personal interactions and ask myself did I leave that person in a better position after the interaction than they were in before. If there was a conflict is there a better way that I could have handled that situation? Then I grade my entire day so I can be better the next day and continue to grow each day. Finally, I pray at the end of the session just to give thanks for being allowed to live another day and have a positive impact on those that I came in contact with that day.
In doing this process I found a way to critique my life and challenge myself to become better. This is the ultimate challenge of growth for my personally because I set the rules no one knows about the challenge but me and the only person who can hold me accountable is me. Taking a self-evaluation daily can be tough because you have to look at your flaws and face them head on, but it has worked amazingly well for me. This is all proof on how Human Touch can help your mind, body and spirit.
As we all reach that fall off point in our New Year’s resolution remember the one thing that can’t fall is you giving up on yourself. Go back and start with something simple, it’s ok to start all over if you have to but just don’t give up. You can take control of your life and become the new you in this new year. Thank you for coming back to the recovery corner in the next edition we will go over how to set goals that you can keep.
Do you want to invest in your health? One thing everyone can do is set aside time for a self-care day that allows them to relax, recharge and feel better than they would otherwise. Massage is one of the things we recommend that you add to this day.
Why?
Massage can help reduce anxiety, tension and pain. It can even help with swelling and inflammation. However, before we go into why massage chairs can turn your self-care day upside down, let’s look at why self-care is so important.
Why Is It Important to Have a Self-care Day?
Self-care has been shown to:
- Help people better manage stress
- Reduce the risk of illness
- Increase energy
- Improve overall mental health
Life is stressful. People are accustomed to long hours in the office, daily stress and barely having enough time to even think about caring for themselves properly. If you’re someone who can relate to always being on the go and never having a moment to stop and “smell the roses,” you can definitely use a self-care day.
This will be a day that you use to pamper yourself. Massage is just one of the many ways that you can treat yourself to a day of recharging.
The following checklist can help you make the most of this day:
Checklist Of How to Spend a Self-care Day with Massage Chairs
- Take a warm shower beforehand to relax
- Start the massage at low intensity
- Turn on any heating that may be available
- Increase the massage intensity
- Place the chair back into zero-gravity
- Connect your phone to the chair’s speakers and put on relaxing music
- Scented candles or aromatherapy can help increase the relaxation
You need to allow yourself enough time to relax and just recharge. It may be a good idea to find a way to make the space a “quiet space.” You can do this by making sure the day you choose is kid- or interruption-free.
Add in blackout curtains or something similar and you’ll create the perfect space for your spa day.
Massage Chairs Features and Programs
Are massage chairs good for you? Yes, but you need to know what features and programs to look for when choosing one for yourself. Some of the many features that you need to know about when making your decision include:
- Programs: How many pre-programmed massage programs does the chair include? What types of programs are included? New users may like chairs with dozens of massage options.
- Massage type: What type of massage is the chair capable of offering? For example, does the chair offer deep tissue, Shiatsu or other types of massage?
- 3D or 4D: The 3D and 4D massage terminology is confusing, but imagine a massage therapist working on you. A 3D massage will hit most of the areas where you have tension or pain, but a 4D massage provides greater precision and the ability to hit those tough-to-reach areas with greater ease.
- Acupressure: The world’s most advanced massage chairs offer acupressure technology, which is designed to scan the body and work on acupressure points. These points are the same ones that an acupuncturist will target, offering you all of the healing power of acupuncture in the comfort of your own home.
- Reclining: Does the massage chair allow you to recline? If so, how far back can you recline in the chair? Zero-gravity reclining is the leading technology for reclining because it alleviates pressure on all of your joints and can encourage circulation, too.
- Heating: Lumbar heating is becoming increasingly popular in massage chairs and works to heat up a person’s lower back. If you have back pain or aches, you may want to consider a chair with lumbar heating because it will target these key areas with greater efficiency.
You'll also want to learn if the chair offers various massage intensities and has a foot/calf massager. Lower extremity massages can help boost blood flow and reduce swelling in your feet or legs (if you have swelling).
How To Choose the Right Massage Chair for You?
If you’ve narrowed down the massage chair that you want to be a part of your self-care day, you’ll then have to choose a model. After considering all of the features in the previous section, you’ll also want to look at:
- Chair rear clearance, which is important for zero-gravity models that are put into smaller spaces
- Minimum and maximum user height information because it will matter
- Pricing because some chairs are far more expensive than others
We’ve chosen three top-rated massage chairs that are sure to help you have a self-care day where you relax and feel better.
WholeBody® ROVE Massage Chair
ROVE is a massage chair that looks and functions like it belongs in a spa. Offering a moderate massage, this chair fits users that are 5’0” - 6’4,” and its features scream “comfort home care.” This model offers:
- 8 wellness programs
- Dual-lumbar heat
- L- and S-track massage
- Bend and stretch function
- Zero-gravity seating
- Foot and calf massager
- Built-in wireless charger
- So much more
Where to buy
Click here for more information about the ROVE.
Super Novo Massage Chair
Super Novo is one of the leading Human Touch massage chairs, and it comes with features that redefine the way that we think about massage. This high-end chair offers:
- 3D and 4D massage programs
- Variable speed options to better control massage
- Zero-gravity seating
- Cloud touch acupressure
- Dual-lumbar heating
- Unibody track
- Knee, calf and foot massage
- Full-body stretch
Where to buy
Click here to learn more about the Super Novo massage chair.
Certus Massage Chair
Certus is one of the best massage chairs for home because it requires just 0.2” of rear clearance to go back into the zero gravity position. In addition, this chair has a lot of great features, including:
- 11 auto-wellness programs
- Acupoint detection technology
- 3D massage
- Zero gravity seating
- Cloud touch acupressure
- Extending foot and calf massage
- S- and L-track design
Where to buy
Click here to learn more about the Certus massage chairs for home.
Final thought
Everyone deserves to have a self-care day. Investing in your health is something that everyone should do to feel better, be more productive and enjoy a longer life. If you’re trying to find a way to recharge, massage relaxation is something you can do each week.
Is there anything more relaxing than a massage? Most people buy massage chairs or book appointments with massage therapists because they want to de-stress and alleviate tension. But did you know that massage can also have other benefits, especially for women’s health?
Let’s explore how massage improves a woman’s health and offer massage tips.
What Kind of Massage Is Good for Improving Women's Health?
Virtually any type of massage can benefit a woman’s health, but some types offer greater benefits than others.
Some of the best types of massage to improve women’s health are:
Swedish
Swedish massage uses gentle, long strokes to help reduce minor pain and promote relaxation. This type of massage also helps promote better blood flow and improve flexibility.
Deep Tissue
A deep tissue massage is a bit more rigorous and intense than a Swedish massage. More pressure is applied to the muscles to help alleviate pain and get rid of tension.
The objective of this massage is to focus on the deep layers of the muscles.
Along with reducing pain and tension, deep tissue massages can also:
- Promote better blood flow
- Reduce inflammation
- Reduce arthritis
- Rehabilitate injured muscles
Shiatsu
Shiatsu massage is a Japanese technique that applies pressure to specific points on the body to promote flexibility and reduce pain.
This type of massage offers many benefits, including:
- Less anxiety and stress
- Better posture
- Better blood circulation
- Improved sleep quality
Reflexology
Reflexology is a healthy massage technique that aims to restore natural energy levels using gentle or firm pressure on different pressure points on the feet and hands. These points are believed to be associated with different areas of the body.
Individual's Specific Needs and Health Conditions When Using Massage Chairs
When choosing a massage chair, it’s important to consider the person’s individual woman's health needs and conditions. For example, is the person experiencing:
- Pain?
- Stress?
- Tension?
Understanding the person’s needs and health issues can help you determine which type of chair and which type of massage will provide the most relief.
For example, if the person has moderate back pain, a deep tissue massage may be more beneficial than a Swedish massage.
How To Choose a Massage Chair That Will Help Improve Women's Health?
Now that you understand the benefits of massage and the role of the individual’s specific needs and health conditions, you can start looking for a massage chair that will help you enjoy these benefits.
Here are some factors to consider when making your decision:
- Massage Needs: What type of massage will you want or need? It’s important to choose a chair that can deliver your preferred massage intensity level.
- Space: How much space do you have? Some chairs will need more room than others. You can find massage chairs that are compact enough for home office use and others that are best suited for dedicated relaxation spaces.
- Features: What type of features would you like in a massage chair? You can find models with built-in speakers, acupressure massage, lumbar heating, foot massage and more.
With these points in mind, let’s look at some of our best massage chairs to promote and support women’s health.
Super Novo Massage Chair
The Super Novo is one of our most advanced massage chairs, offering 3D and 4D massage, a built-in sound system and more. This massage chair has an S- and L-track massage that extends the entire length of the spine to cover more of the back than other massage chairs.
The 3D and 4D massage programs speed up and slow down the massage strokes to mimic the hands of a real massage therapist. In addition, dual lumbar heating helps soothe tight muscles, alleviate pain and help with stress reduction.
The extended foot, calf and knee massage provides a full-body massage experience. There are 38 built-in programs, including deep tissue, recovery, full-body immersion and more. Plus, the Cloud Touch Acupressure system targets pressure points on the body to help alleviate pain and even stretch muscles.
You’ll also love that this chair can move into the zero gravity position, which helps take more pressure off the spine.
Learn more about the Super Novo at Human Touch.
WholeBody® ROVE Massage Chair
The WholeBody ROVE chair delivers a moderate intensity massage and is suitable for people of virtually any height.
ROVE features an S- and L-body track massage, but it also offers a full-body stretch functionality. Eight auto wellness programs will help alleviate pain and tension. Dual lumbar heating allows you to slip into a state of total relaxation while melting away tension in the back.
There's a built-in foot and calf massager, making it another great option for full body massage chairs.
What’s great about this model is that it has a built-in AcuPoint system, which scans the back and maps out the built-in programs to maximize effectiveness.
Zero gravity seating and Cloud Touch acupressure can help alleviate pressure on the spine and manipulate muscles.
Learn more about the WholeBody ROVE at Human Touch.
Certus Massage Chair
For people with more moderate to intense pain, the Certus massage chair is a great option. This chair can deliver a vigorous massage and accommodate people of most heights – up to 6’9.”
This sleek chair has auto wellness programs, a 3D massage function and other great features that help deliver a truly realistic massage experience.
Certus has 11 auto wellness programs and an S- and L-track massage system. The extended foot and calf massager provides a full-body massage experience.
If you suffer from lower back pain, you’ll find that the dual lumber and foot heating will help melt away tension. This chair also has Human Touch’s AcuPoint system, which scans and maps out the back to maximize the effectiveness of massage programs.
The built-in sound system can help you relax and make the experience even more immersive.
Learn more about the Certus massage chair at Human Touch.
Gravis ZG Chair
The Gravis ZG chair is a great option if you want a gentler massage. With its sleek and compact design, the Gravis ZG fits into any home or office.
While this chair doesn’t have a complex massage system like the other models on this list, it does offer air massage technology, heat zones and adjustable features for maximum comfort.
Learn more about the Gravis ZG chair at Human Touch.
Final Thoughts
Massage offers many benefits for women’s health, and having your own in-home massage chair will allow you to enjoy those benefits anytime you want.
The chairs listed above can help alleviate pain and tension. No matter what your health issues are, you’re sure to find a chair that will meet your needs on the list above.
Sleep is crucial for your overall health and wellness. In fact, studies show that lack of sleep impacts cognition, mood, behavior and more. If you’re trying to find out how to improve your sleep, you need to first know the causes of insomnia.
The Main Causes of Insomnia
Are you up at night, tossing and turning or running through the day’s events for hours on end? If you fall into this category, you may have insomnia. Insomnia is defined as a sleeping disorder that may cause you to have trouble:
- Falling asleep
- Staying asleep
- Getting good sleep
The causes of insomnia can change from one person to another. For many, stress and anxiety are contributing factors to their lack of sleep. Imagine a hard day at work or a stressful family event that is on your mind all day.
You may be under immense stress or anxiety because you have bills to pay, you have to move, work is stressful, you’re having a child – virtually anything.
If you’re feeling stressed and anxious, it can cause you to toss and turn all night long. However, other people have insomnia because of:
- Poor sleeping environments, such as an extremely uncomfortable bed or a room that is too hot or cold
- Depression and schizophrenia can cause you to stay awake in bed
- Pain and discomfort, including heart problems, can cause you to stay up for hours while in bed
- Medications may be linked to insomnia, including antidepressants or steroids
- Lifestyle choices such as drinking too much caffeine before bed or forcing yourself to sleep for just a few hours a night because of a busy schedule can cause insomnia
In most of these causes of insomnia, you can make integral changes that improve your sleep and make you sleep better.
Massage and Massage Chairs Can Improve Your Sleep
Massage is one of the proven ways to sleep better. One study found that massage offered exceptional benefits to people who suffer from insomnia, including improving sleep quality, quality of life and more.
In fact, massage helps alleviate many of the causes of insomnia.
Reducing Stress and Anxiety
Do you want to relieve stress and anxiety? Massage has been linked to lower stress levels and anxiety. Some people even find that massage increases their self-confidence, allowing them to overcome stress and anxiety even better.
Massage will:
- Lower your heart rate
- Promote “feel good” hormone production
- Ease muscle tension
- So much more
With the right massage chair, you’ll have an easy time alleviating stress and anxiety.
WholeBody® ROVE
ROVE is one of the newest massage chairs in our lineup, and it’s known for offering a moderate massage that blasts away stress and anxiety. Users benefit from a full-body bend and stretch function, which works to release muscle tension and stress.
Switch on the dual lumbar heat and choose from 8 auto-wellness programs that will obliterate the stress you’re feeling and allow you to relax before bed.
Relieving Muscle Tension and Pain
Muscle aches, pains and tension are often enough to keep people up all night and can cause tossing and turning. Relieving these discomforts is key to overcoming insomnia, and a massage chair can help.
Targeting certain muscles will help increase blood flow to them and alleviate the stress you’re holding onto.
Add in the benefits of deep tissue massage and acupressure, and you can promote healing, too. Experts claim that massage can help with sore muscles, back pain, headaches and more. Massage also helps promote relaxation, which will further promote pain-free sleep.
Super Novo
Super Novo is the perfect massage chair for anyone who has tension and pain that is keeping them up at night. First, there are 38 wellness programs built-in, including a deep massage to target pain deep in your muscles.
Acupressure technology will target key healing points in the body.
3D and 4D massage will mimic a deep massage, similar to a massage therapist, to help stretch tight muscles, promote healing and ease pain before bed.
Increasing Circulation and Reducing Inflammation
Circulation is crucial for delivering nutrients to your muscles and promoting the healing process. Inflammation, such as swollen feet, can also lead to difficulty sleeping because you’ll be uncomfortable all night long.
Massage will help promote circulation, pushing fluids through the body and helping to reduce inflammation.
If you have a massage chair that goes into the zero-gravity position, it will further improve your sleep and help reduce swelling.
Certus
Certus is a massage chair that is perfect for improving circulation and helping anyone dealing with inflammation or swelling. This unit provides a vigorous massage, includes 11 auto-wellness programs and even has a foot massager built-in.
Offering a true full-body massage, kick back in the chair, turn on the lumbar heat and foot heating, and then go into the zero-gravity position.
Certus will help reduce the inflammation you’re experiencing, help with swollen legs and calves and more.
Helping You Relax
If you’re glued to your phone before bed or just can’t relax once you lay down, it’s time to change your habits for the better. A massage or just taking some time for yourself in zero gravity and with a little heat will allow you to relax before bed.
With your muscles relaxed and loose, you’ll have a much easier time nodding off to bed and getting a deep sleep that you need to be the best you possible.
Final Thought
Your causes for insomnia are unique, and you need to find proven ways to sleep better. Massages for sleep are just one of the steps that you can take to begin feeling better. You'll also want to:
- Set a schedule where you go to bed at the same time every night
- Change bad habits before bed, such as drinking caffeine or alcohol
- Getting into bed earlier
- Shutting off the television
- Avoiding napping in the middle of the day
- Finding a way to block lights and sounds that may keep you awake
One of the benefits of massage chairs for sleep is that they help you:
- Relax before bed
- Relieve stress and anxiety
- Ease aches and pains
Over time, you’ll benefit from sleep habits that help you overcome your insomnia. Massage is one tool that can help you sleep better and allow you to feel energized throughout the day.
In this version of the recovery corner we are going to talk about tension release. We all experience different types of tension in our day to day lives. The one thing that all our tension has in common is that the origin of the tension branches out into other parts of our lives. Very rarely does tension remain in the place of origin alone. We must understand the steps of progress of tension in hopes that we will recognize it early and have a plan of action to alleviate the effects. For me the progression was tension to discomfort to pain to finally restriction. In many cases I felt the pain and discomfort but ignored them or was too lazy to address the situation with hope that it would just get better on its own. In other cases I didn’t have the knowledge to help be rectify the situation. As we all have experienced firsthand, you never understand the importance of health until you become unhealthy. It is truly one of the biggest things that we all take for granted.
Once I received my Human Touch massage chair I started a daily release regime which not only helps with the quality of life but also allows me to gain that important connection with my body. Being better connected with my body helps me better notice other situations that I may encounter along with the ability to gain more efficiency from my body.
The first step is for me to place my chair in zero gravity mode and to turn on the foot and lower leg massage setting. We have talked about daily meditation and planning in out passages but for me this is a get way to accomplish that goal. I believe that tension in your feet and lower legs are the key and origin to a lot of issues in the body. It’s the place that sees the most stress, strain and work physically on you body. I would view it like a car, if you have bad tires no matter how great or beautiful the car may be you will never get the best performance out of the vehicle. So I start my day with the lower leg and foot massage in the zero gravity position you get the blood flowing properly in my body with hopes that it aid in all my bodily functions. Better circulation helps with cardiovascular health, it can help with digestion, help with endorphin release which will help with your all around mood. Doing it in the evenings can have the exact same effects along with help with sleep and quality of rest while sleeping.
I prefer mine in the morning because it allows me the opportunity to plan out my day and set immediate goals in a state of total clarity, focus and relaxation.
Paying attention you to your feet and lower legs is a very important part of your health and quality of life. I hope that you will challenge yourself to do this in the morning or evening 3 days a week for the next month and see how it makes you feel. I believe once you begin to feel the release of tension you will find a brand new enjoyment of life. Thank you for coming to the recovery corner and reading my experiences in my journey to becoming a healthier and better version of myself. Hopefully I can inspire you to do the same along the way and give you ideas for you to try and see if they work for you as well.
People buy massage chairs for a lot of reasons: stress relief, sciatica pain, general back pain and general pleasure. However, when you sit back in your massage chair, you can also increase the production of dopamine, serotonin, oxytocin and endorphins.
Happiness hormones, such as the ones listed above, have a lot of benefits that you never think about, such as:
- Pain relief
- Improved motivation
- Increase attention span
- Much more
And you receive all of these benefits of happiness hormones on top of pain reduction following a workout, lower blood pressure and heart rate, back pain relief and much more.
Let's explore the benefits of massage chairs that go beyond pain relief to see what really happens to your body during a massage.
How Do Massage Chairs Stimulate the Release of Happiness Hormones?
Massage helps create what is known as a “therapeutic release.” A study from Touch Research Institutes, University of Miami School of Medicine, found that massage increased serotonin by 28% and dopamine by 31%.
Why?
Massage can hit your cranial nerves, which is what connects to your brainstem. It's difficult to reach this area of the brainstem, but the body is known for creating parasympathetic functions, too.
It's suggested that when you receive a massage, the cranial nerve relaxes and provides you with a sense of relief. Your muscle tension starts to dissipate, and stress starts to fade away. In addition, acetylcholine starts to be produced, allowing the body to reach a higher level of stability.
However, there are also a lot of other things going on blood flow increases, causing your autonomic nervous system to release dopamine, serotonin, oxytocin and endorphins, which are your happiness hormones.
What are the Hormonal Benefits of Using a Massage Chair?
What do these happiness hormones do for you? What are the benefits of these hormones? Let's find out.
The Benefits of Dopamine
Dopamine is the “motivation” hormone, and it offers numerous benefits, too. If you have adequate levels of dopamine, it will:
- Motivate you
- Improve satisfaction
- Enhance your pleasure
Often, you’ll have dopamine surges that reach the brain and provide this sense of euphoria. You'll also find that dopamine is a “reward” for the brain, and it will help increase your creativity and curiosity, too.
On top of this, dopamine is known to increase pleasure anticipation, boost memory and learning, and keep you on track to reach your goals.
The Benefits of Serotonin
Serotonin is another hormone that is released by your body during a massage. Many people associate this hormone with mood regulation, and it helps you:
- Manage anxiety
- Heal from wounds
- Experience happiness
- Sleep better
Just like dopamine, serotonin is a chemical communicator that is produced primarily in your gut and is a natural way to alleviate anxiety and depression. There's also evidence that memory and learning may increase when you have higher levels of serotonin.
Anyone with digestive issues will experience some relief with serotonin, and it’s a chemical that is also known to calm nausea.
The Benefits of Oxytocin
Oxytocin is the body’s “love hormone,” and it plays a major role in everything from reproductive systems to blood pressure, heart rate and digestion. Evidence suggests that low levels of oxytocin can lead to:
- Depression
- Lack of romantic interest
However, oxytocin may help ease stress, improve cognition, reduce the negative effects of stress and enhance pain tolerance. If you use massage as a way to alleviate aches and pains, the relief may be in part to the release of oxytocin.
The Benefits of Endorphins
Finally, massage also helps create a rush of endorphins in the body. These chemicals are often released during pleasureful activities, such as exercise or laughing. When you’re in pain, the body even tries to release endorphins to help calm the pain, too.
As nature’s natural pain relievers, endorphins will also work to:
- Improve your mood
- Reduce stress and anxiety
- Support cognition and memory
- Boost self-esteem
- Alleviate inflammation
- Boost pleasure
Massage is a natural way to improve endorphins in the body and help your overall well-being in the process. If your body doesn’t produce enough endorphins, it can lead to a host of problems, such as difficulty sleeping, aches and pains, addiction and mood swings.
Tips: What Massage Chairs Can Help Improve Your Mood After a Hard Day
Human Touch® massage chairs can help you improve your mood even after a long day at work or following other stressful events. The following chairs are all great options for anyone who wants to use massage as a mood improvement.
1. Gravis ZG Chair
Gravis ZG offers a gentle massage and is perfect for people between 5’0” and 6’2”. Manufactured for wellness-seekers, the ZG uses air massage technology, multi-zone heating and fully adjustable seating. This is the perfect chair for a home or business office, thanks to its sleek design.
2. Certus Massage Chair
Certus is eye-catching, reliable and provides a vigorous massage. Users between 5’0” - 6’9” can enjoy an 11 auto-wellness program, S- and L-track massage to target the neck down to the thighs and dual lumbar and foot heat. With AcuPoint detection, this chair ensures maximum effectiveness in each massage.
3. Super Novo Massage Chair
Super Novo provides pure luxury to your massage with a chair that provides a three-dimensional massage. The 3D and 4D massage programs will target your muscles. The knee, foot and calf massage will enhance your experience, and there’s even a virtual therapist included via Alexa-enabled control.
4. WholeBody ROVE Massage Chair
The ROVE’s moderate massage allows you to pave your own way to wellness. An L-track massage reaches from the neck down to your thighs. The S-track, dual-lumbar heat and 8 auto-wellness programs help your body release happiness hormones and even provide an extending foot and calf massager.
Final Thought
If you’re focusing on habits to improve mental health, relieve pain and be the best you possible, a massage chair can help. Recovery is often the key to success with everything from exercising to intense study sessions.
Massage chairs and the happiness hormones that they help you produce may help you reach the best you possible.
Zero gravity chairs allow you to recline back to a weightless position, offering unparalleled comfort, improved blood circulation and even reduced swelling. If you’re searching for a massage chair to help with aches, pain and muscle soreness, this type of chair may be the right choice for you.
Secret Benefits of a Zero Gravity Massage Chair
Zero gravity is a unique position that removes the stress put on your joints when sitting. For example, when sitting in a normal chair, you’ll put a lot of pressure on:
- Hip joints, which will have the weight of your legs and thighs pulling down on them
- Lower back, when often experiences pain and discomfort after long bouts of sitting
A staggering 64% of adults experience back pain because of their sitting habits. When you recline back into the zero gravity position, you take the weight off of these joints and can massage them to reduce the aches and pains you experience.
In fact, this position will reduce the pressure you put on your spinal discs.
Since you’re reclining back, you’ll place your feet above your heart. When your feet are above your heart, this has a variety of benefits, such as:
- Reduced swelling
- Improved blood circulation and flow
- Alleviated inflammation
If you experience swelling in the feet or ankles, sitting in the best zero gravity massage chair will naturally start to move the fluids through the body. When massage is added into the equation, it will further push the fluids through the body.
You may also experience:
- Improvement in muscle recovery
- Alleviation of muscle soreness following exercise
Massage chairs can also help improve mood, alleviate headaches and even migraines, reduce pain and much more. If you suffer from chronic tension headaches, studies suggest that massage can help reduce pain and the frequency of headaches.
Finally, there is also evidence that massage can improve sleep, which has a slew of benefits in itself, such as faster recovery from injuries, surgery and more.
How Do Zero Gravity Massage Chairs Work?
Sitting back in a zero gravity full body massage chair is an amazing experience and one that is similar from one chair to another, although they may all work differently. First, the chair must be able to put you in the zero gravity position, which means:
- Recline you back in the chair
- Elevate the feet above the heart
- Reduce weight and pressure on the joints
Next, the chair will offer some form of massage, which will vary from one chair to the next and will often include specific types of massage, such as:
- Shiatsu
- Tapping
- Kneading
- Rolling
Air compression or rollers will often be responsible for the “massage.” High-end chairs will feature 3D or 4D massage, which will mimic the massage from a professional. These chairs can help massage your muscles, target specific joints and pain points and provide exceptional massages in the comfort of your own home.
Depending on the chair, you may have the following features:
- Speed adjustments to enjoy a faster or slower massage
- Intensity adjustments to help knead tighter muscles
- Heating to help melt away tension and stress
S- and L-track massage chairs will extend massages further than even the best massage chair could offer in the past. Using these special track systems, it’s possible for a zero gravity chair to reach the shoulders, down the spine and to the thighs.
Some models will take the massage a step further to target your calves and ankles, which further encourages fluids to move through the body.
Professional Tips For Choosing Zero Gravity Massage Chairs
What’s the best massage zero gravity chair for you? A few tips can go a long way in helping you choose a chair that’s perfect for your needs:
- Space requirements: How much space does the chair need to go into zero gravity? If you don’t have a lot of space, be sure to ask about the chair’s total length when reclined before buying a model you like.
- Heat: The power of heat when getting a massage is often overlooked and underappreciated. Heat will allow you to loosen tight muscles and ease aches and pains, contributing to the benefits of being in a zero gravity position.
- Zero gravity: Ensure that the chair you choose has a true zero gravity design. Standard massage chairs do not elevate your feet to reach the zero gravity position.
- Massage length: How far will the massage reach? Will the massage target your shoulders down to your hips? Be sure that the chair chosen has an L- or S-track design to provide a full-length massage.
WholeBody® ROVE Massage Chair
ROVE’s S- and L-track massage and extending foot and calf massager will empower you to experience an unmatched at-home massage. This chair has it all:
- 8 auto-wellness programs to take the guesswork out of your massage
- Dual lumbar heat to loosen tight muscles and alleviate pain
- Bend and stretch functionality for greater relief
- AcuPoint detection for a more personalized massage
- Much more
ROVE is a chair that is built for maximum massage power with a lot of “comfort” features built into the chair. Wireless charging, Bluetooth speakers and a touchscreen are just a few of the features that make the ROVE a standout zero gravity chair.
Super Novo Massage Chair
Super Novo is a state-of-the-art massage chair that is designed to provide a 3D massage along the entire spine, down to your thighs. Advanced massage is offered through:
- 3D and 4D massage programs, which allow you to tap a button for a stunning massage
- Remote control deck, allowing you to customize your massage without getting up
- S- and L-track massage to provide a full body massage
- Massage for your knees, feet and calves
Full-body stretching will further add to the comfort and health benefits of your zero gravity massage, while the dual lumbar heat provides targeted relief for tight muscles.
Certus Massage Chair
Certus is the final chair on the list, and it offers a vigorous massage, fits users that are 5’0” - 6’9” in height and has 11 auto-wellness programs built-in. The chair features:
- AcuPoint detection systems that map the back for a custom massage
- Zero gravity seating, which allows you to elevate your legs above your heart
- Inner calf and dual lumbar heating to relieve pain and loosen tight muscles
- Space-saving design to fit in smaller spaces with ease
Certus has a small footprint, empowering you to sit back into the zero gravity position even if you’re in a smaller room with little-to-no space. The chair’s multiple wellness programs, lumbar heat and AcuPoint detection are all reasons to give this chair a try.
Where To Buy?
Human Touch offers all of the chair models above – and more. When it comes to massage chairs, choosing a reputable company will help you find a model that’s built to last and backed by a warranty.
Purchasing from the manufacturer also makes it easier to:
- Reach out to support for help with troubleshooting issues
- Invoke a warranty if the chair has an issue
- Secure the best prices
Final Thought
Zero gravity chairs offer intense massages with the benefit of being weightless. When removing weight from the equation, you can alleviate pressure on the joints, reduce swelling and even improve circulation.
If you want to maximize the benefits of a massage chair, opting for a zero gravity recliner chair can help you get the most out of your massage session.
Massage can do wonders for your health and well-being. In fact, the right massage chair can even help promote or improve heart health. Let’s take a closer look at how massage chairs encourage heart health and how to find the right chair for your needs.
How Massage Chairs Can Help Improve Heart Health
A massage chair is more than just a luxury – it’s an investment in your health and well-being. In fact, using a massage chair regularly may help support heart health.
Here’s how:
May Help Lower Blood Pressure
It’s estimated that nearly half of all adults in the United States have high blood pressure, or hypertension. High blood pressure forces the heart to work harder and has been linked to a higher risk of a heart attack.
Leading a healthy lifestyle can help reduce the risk of hypertension, but regular sessions in a massage chair can also help. In fact, one study found that massage chairs significantly reduced perceived stress and blood pressure in participants.
May Improve Circulation
Massage chairs can also support heart health by improving circulation. Research has shown that massages can help improve vascular function, even in people who haven’t exercised.
Improving blood circulation helps move blood and lymph fluids through the body, delivering oxygen and nutrients to your organs.
Lower Anxiety and Stress
One of the most well-known benefits of massages is reduced anxiety and stress. Chronic stress can increase blood pressure and even contribute to cardiovascular disease.
Regular massages in a massage chair can help you relax and de-stress. Massage can alleviate tension and help you take a much-needed break from your everyday stresses.
Wellbeing Massage Chairs
Massage chairs can help support heart health, but which one should you buy? First, let’s look at the types of massage chairs that are best for heart health and what features to look for when choosing your chair.
Types Of Massage Chairs
There are several types of massage chairs out there, but if you’re looking for heart health benefits, full body massage chairs are the best option.
A full body massage chair will have:
- S- and L-track massagers
- Leg and foot massagers
These chairs help get the blood flowing and alleviate tension throughout the entire body to help reduce stress.
Special Features of Massage Chairs
Modern massage chairs have features that can make the massage experience feel just like the real thing. Along with providing a full-body massage, many chairs also have:
- Acupressure features
- Lumbar heating to further reduce tension and pain
- Built-in speakers, so you can listen to relaxing music
You’ll find that many Human Touch massage chairs have these features and can help support heart health and overall well-being.
1. WholeBody ROVE Massage Chair
The WholeBody ROVE massage chair offers a full-body massage experience and a stretch function to kick stress and tension to the curb. ROVE also offers:
- S- and L-track massage
- Dual lumbar heart
- 8 built-in wellness programs, including Recovery, Full-Body and Stretch
- Smart tablet remote
- Extended foot and calf massager
- Zero Gravity position
The ROVE only needs 3” of wall clearance to get into the Zero Gravity position, making this chair an excellent option for smaller spaces.
The built-in programs, lumbar heat and extended massage track make this chair a great option for supporting well-being and heart health.
Where To Buy
Get the WholeBody ROVE chair at Human Touch
2. Super Novo Massage Chair
The Super Novo is a high-end massage chair loaded with features that help support your well-being and your heart health, including:
- S- and L-track massage that targets the entire spine and back of the legs
- Built-in calf, foot and knee massager for a whole-body experience
- 3D and 4D massage programs
- Built-in premium sound system
- 38 wellness programs, including recovery, deep tissue and stretch programs
- Cloud Touch acupressure system
- Dual lumbar heating
- Unibody track that covers 60% more of the back compared to conventional massage chairs
- Zero gravity position
Super Novo provides a fully immersive massage experience, allowing you to truly relax and de-stress during your sessions. Cloud Touch acupressure further helps stimulate the circulatory and lymphatic systems.
And with this chair, you can kick back into the Zero Gravity position to take the stress off of your spine.
Where To Buy
Get the Super Novo massage chair at Human Touch
3. Certus Massage Chair
The Certus massage chair comes packed with auto wellness programs and a sleek modern design that fits into any home. More importantly, this chair will provide a full body massage experience and is a great option for those wanting a more vigorous massage.
The Certus features:
- 11 built-in auto wellness programs
- Extended foot and calf massage
- S- and L-track massage
- Zero Gravity seating
- Dual lumbar and foot heating
- Built-in sound system
- Zero Gravity position
- Cloud Touch acupressure
The Certus also has our unique AcuPoint Detections system, which scans the body and maps massage programs for a personalized experience.
Best of all, this chair doesn’t require any wall clearance to move into a reclining position.
Where To Buy
Get the Certus massage chair at Human Touch
4. Gravis ZG Chair
The Gravis ZG chair is ideal for anyone wanting a gentler massage and a chair that will blend in with their home or office décor.
The Gravis uses air massage technology to deliver a very gentle massage that helps promote circulation and relaxation. This chair features:
- Multiple heat zones
- Power adjustable backrest, headrest and footrest
The Gravis ZG doesn’t have an advanced massage system, but the air massage technology can provide a gentle massage that can help melt away stress.
Where To Buy
Get the Gravis ZG massage chair at Human Touch
Final Thoughts
Massage chairs are a smart investment in your health and well-being. Regular massage sessions in your favorite chair can help promote better circulation, healthy blood pressure, and reduce stress and anxiety. All of these effects support heart health while helping improve your quality of life. These four chairs from Human Touch come equipped with the features you need to enjoy all of the heart-health benefits of massage.
Valentine’s Day is the perfect occasion to show that special someone how much you care. But have you ever wondered where the idea for Valentine's Day gifts came from?
- In the 17th century, giving flowers on Valentine’s Day became a tradition. The rose, being the favorite flower of Venus (the Goddess of Love) and a symbol of love, was the flower of choice for this special day.
- The tradition of giving cards on Valentine’s Day dates back to 1415 when Charles the Duke of Orleans wrote his wife a poem on Valentine’s Day while imprisoned in the Tower of London. By the 19th century, cards were the most popular way to show love on Valentine’s Day.
Today, couples give more than just cards and flowers to their significant others. If you’re looking for thoughtful and unexpected Valentine's Day gift ideas, consider giving your special someone the best massage chair from Human Touch.
Give Your Loved Ones an Unexpected Surprise
When it comes to expensive gift ideas, jewelry usually tops the list for Valentine’s Day. But why not give your significant other a gift that keeps on giving? With an at-home massage chair, your special someone can enjoy a massage anytime they want.
A massage chair is like having your own personal masseuse right in your own living room. There's no need to spend money on massage certificates and deal with the hassle of booking appointments and waiting in traffic to visit the spa.
After a long or stressful day, your loved one can come home to a relaxing massage that helps them unwind and relax.
A Valentine's Day massage is the perfect gift to spoil your special someone, and with their own massage chair, they can enjoy some pampering whenever they want. It’s a one-time investment for a lifetime of wellness support.
Why buy a massage chair for Valentine’s Day?
- Research has found that massage chairs can reduce pain and improve the quality of life for people with lower back pain. When you give your loved one a massage chair, you’re giving the gift of natural pain relief. If your special someone deals with pain in their back, shoulders or neck, a massage chair may help improve their quality of life.
- Massage chairs have also been shown to reduce stress. We all lead busy, stressful lives. Having a massage chair at home means that your loved one can get some much-needed relaxation after a tough day or during stressful live events.
- Massage has been shown to help with workout recovery by reducing inflammation. If your loved one leads an active lifestyle, a massage chair can help them recover from strenuous workouts more quickly.
As you can see, a massage chair is more than just a gift – it's an investment in your loved one’s health and wellness. There’s no better way to show someone you love and care for their well-being than with a gift that will help improve their quality of life.
The Best Massage Chairs for Your Loved Ones
You know the benefits of giving a massage chair on Valentine’s Day, but which chair should you choose? The right chair for your special someone is a chair that:
- Meets their lifestyle needs
- Fits your budget
- Has the features your loved one wants
Let's look at some of the top massage chairs from Human Touch that are perfect for Valentine’s Day gifts.
Super Novo
The Super Novo is one of our most advanced massage chairs, offering a full-body massage experience like no other. From built-in speakers to a Virtual Therapist, the Super Novo is like having your own personal spa in your home.
The Super Novo offers the following features:
- 3D massage along the entire length of your spine and thighs.
- A variety of massage programs, from meditation with soothing music to Yoga Studio, which stretches muscles to alleviate tension and pain.
- Fingertip controls for quick and easy startup.
- 4D massage programs that offer variable speed to mimic the hands of a massage therapist.
- Cloud Touch Acupressure to alleviate tension and stretch muscles.
- Dual lumbar heating for even greater pain and stress relief.
- Extended and heated knee, calf and foot massager for a full-body experience.
The Super Novo is truly like having your own on-demand massage therapist right in your living room. Choose from a variety of colors to match your loved one’s personality and home.
Where to buy
Buy the Super Novo at Human Touch
WholeBody® ROVE massage chair
The WholeBody ROVE is a sleek, modern massage chair that delivers a moderate intensity massage and is loaded with features to support your loved one’s wellness.
The ROVE features:
- S- and L-track massage that extends the entire length of the spine and thighs.
- Dual lumbar heating
- 8 built-in wellness programs
- Full body “bend and stretch” function
- Built-in wireless charging
- Smart tablet remote
- Manual extending foot and calf massager
- Zero gravity seating
- Cloud Touch Acupressure
The ROVE only requires 3” of clearance to use its reclining and Zero Gravity functions, making it a great choice for smaller spaces.
The WholeBody ROVE offers all of these features with a moderate price tag.
Where to buy
Buy the WholeBody ROVE at Human Touch
WholeBody® 5.1 massage chair
The WholeBody 5.1 is one of our most affordable massage chairs, and with its familiar design, this chair will be right at home in your living room.
The WholeBody 5.1 comes packed with the following features:
- FlexGuide orbital massage technology
- 3 auto-massage programs
- 55-degree swiveling base
- Independently motorized back and leg rest
- Retractable ottoman with foot and calf massage function
The WholeBody 5.1 chair delivers a moderate massage and can accommodate users of most heights.
Where to buy
Get the WholeBody 5.1 at Human Touch
Final Thoughts
This Valentine’s Day, surprise your loved one with a massage chair from Human Touch. With advanced massage technology and quality craftsmanship, a Human Touch massage chair is a gift that will keep on giving for years to come.
Best of all, your loved one can enjoy a soothing massage whenever they want and right in their own living room.
Making the decision to buy a massage chair is easy. But finding the right one? That’s a little more complicated.
Before you buy a massage chair, there are four important questions to ask:
- How do you choose one?
- How often can you use one?
- How much should it cost?
- Where should you buy one?
How to Choose a Massage Chair?
The first and most important question to ask is: how do you choose a massage chair?
It's important to know what to look for when comparing chairs so that you can find the right one for your needs, lifestyle and budget.
Your Needs
Why are you buying a massage chair? Do you suffer from back pain? Do you work a high-stress job that causes muscle tension?
Understanding your needs is crucial because it will allow you to find a chair with all of the features you need.
For example:
- If you suffer from back pain, a chair like the WholeBody® 5.1 or Super Novo would be beneficial because they offer a full-body massage experience.
- If you need a chair to help with post-workout recovery, the Sana or Quies chairs would be great options because they can deliver a deep tissue massage that will get the blood flowing and help reduce tension.
Once you understand your needs, you can start narrowing down your choices and find a chair that matches your criteria.
Your Desired Features
Now that you know your needs and purpose for the chair, you can start considering features. Which ones are most important to you?
Do you want:
- Zero Gravity?
- Bluetooth speakers?
- Acupressure?
- Calf and foot massage?
- Lumbar heating?
- Built-in massage programs?
If you want a chair that reclines or goes into the Zero Gravity position, you’ll need to consider how much wall clearance you will need. Some chairs, like our Certus chair, are designed so that you don’t need clearance to recline.
Remember to keep your needs in mind when creating your list of desired features. Also, consider that little extras, like having built-in speakers and a tablet holder, are nice to have because they create an immersive experience.
Care and Maintenance
Another critical thing to consider is the care and maintenance of your chair.
- Is the chair easy to clean?
- What kind of maintenance does the chair require?
If you have a busy and active lifestyle, you may want a chair with lower maintenance and care requirements.
Our Product Support page provides detailed information on how to set up and care for our chairs. Having this information on-hand will help you narrow down your choices to chairs that fit into your lifestyle.
How Often Can You Use a Massage Chair in a Day?
Along with knowing how to use a massage chair, it’s essential to know how often you can use your chair in a day.
The answer really depends on the intensity of the massage and your physical condition.
As a general rule of thumb, it’s best to use your chair no more than twice per day for about 15 minutes per session. Using your chair more than twice per day may cause bruising or muscle damage.
How Much Should a Good Massage Chair Cost?
Another vital question to ask is: how much will a good massage chair cost?
You can find massage chairs at all price levels, but not all of them will offer the same experience. A high-end massage chair will provide durability and a better-quality massage compared to a low-end chair.
There are several factors that affect the cost of a massage chair:
Massage Technologies
When comparing massage chairs, you may see the terms “S track,” “L track,” “3D” and “4D.” These massage technologies have a major impact on your experience and give you an idea of the chair’s quality.
- S Track: These massage rollers follow the natural curve of your back, but only run from your neck to the base of your spine.
- L Track: These massage rollers also follow the natural curve of your spine, but they extend down to underneath the back of your legs.
A massage chair with an S track and L track – along with a calf and foot massager – will offer a full-body massage. A chair with just an S track will offer a great back, neck and shoulder massage, but will not extend beyond that.
Along with the length of the track, massage chairs also have 2D, 3D or 4D technologies. These refer to the degree to which the massage rollers mimic natural hand movements.
- 2D: These rollers move up and down and side to side.
- 3D: These rollers move up and down, side to side, and outward to increase the intensity of the massage.
- 4D: These rollers can move up and down, side to side and back and forth. They offer a deeper reach and create the most realistic massage experience.
As you can see, massage chairs can be made with a variety of technologies, all of which affect the cost of the chair. The more advanced the technology, the higher the price and the better the experience.
Recline or Zero Gravity
Some massage chairs recline, while others don’t. Some can also move into Zero Gravity. The chair’s ability to move into different positions will impact its cost.
Extra Features
A chair’s cost will also be largely dependent on its features. The massage technologies and materials used to construct the chair will have the biggest impact on cost. However, chairs with nice little extra features will also come at a higher cost, such as:
- Lumbar heating
- Acupressure
- Calf and foot massage
- Built-in speakers
- Voice-activated technology
Most modern massage chairs also have built-in auto programs. Unfortunately, more programs typically translate to a higher price tag.
These are some of the biggest factors that affect a chair’s cost. In addition, warranties and white glove delivery options may also add to the overall price of a massage chair.
Where to Buy a Massage Chair?
The final question to ask is where to buy a massage chair. Today, you have more options than ever when buying a massage chair. You can browse a wide selection of chairs right from the comfort of your home using your smartphone or laptop.
Whether you buy online or in person, it’s important to consider the credibility and reputation of the brand. Brands that have been in business for decades, like Human Touch, offer a higher level of service, durability and quality.
Final Thoughts
Buying a massage chair is a great investment, but it’s a decision that should be made with care. Keep these four questions in mind when choosing and comparing your options to purchase a chair that will meet your needs and give you years of use.