If you suffer from plantar fasciitis, you know how difficult it can be to get through the morning or day. Pain medication can help, but you may be looking for a more natural way to manage the pain and discomfort. There are many natural solutions, but massage is a popular choice. Does massage help with plantar fasciitis?
We're going to explore how massage can help with this condition and share some tips for effective at-home massages.
What is Plantar Fasciitis? How Does it Cause Foot Pain?
Plantar fasciitis is a common cause of heel pain. It’s caused by inflammation of the band of tissue (known as the fascia) that runs from the heel to the toes.
The fascia does a few things. It absorbs shock when you’re walking, and it also supports the arch of your foot. Over time, stress and tension on this band of tissue can cause small tears. Stretching and tearing eventually lead to inflammation and irritation.
Signs and Symptoms
A telltale sign of this condition is a stabbing pain when you take your first steps in the morning. Once you get up and start moving around, the pain subsides, but it may return after standing for long periods of time.
Doctors are still unsure of what causes plantar fasciitis. However, it is more common among runners and those who are overweight.
Is Massage Good for Plantar Fasciitis?
Treating plantar fasciitis can be difficult, but massage therapy can help. In fact, massage has been shown to help break down scar tissue, improve lymphatic circulation and increase blood flow.
In 85% of trials that used massage therapy to treat plantar fasciitis, pain was reduced and mobility was improved. Another case study found that getting a massage twice a week significantly decreased pain and improved mobility in those with plantar fasciitis. Massage was so effective that even physically taxing activities caused very little or no pain.
The Benefits of a Plantar Fasciitis Massage
There are many benefits to plantar fasciitis massages:
- Helps Ease Tension: A deep massage can help ease tension and promote relaxation.
- Can Help Improve Blood Flow: Regular massages can help improve circulation in the feet. The squeezing, twisting and pulling action eliminates lactic acid and increases lymph fluid circulation.
- Helps Ease Stress: Massages can help lower cortisol levels, allowing your body to relax and start healing.
Many people find that plantar fasciitis massage treatment is all they need to find relief.
Risks and Precautions
The great thing about massage therapy is that there are very few risks and precautions. Here are a few things to consider:
- Avoid deep tissue massages if you have open wounds on your feet, osteoporosis or known blood clots.
- Avoid cross fiber massages if you have inflamed tissue, hematomas, vascular issues or trauma in the area.
- Avoid hot stone massages if you have open wounds, recently had surgery or have an acute injury.
In general, it’s best to err on the side of caution and perform gentle massages.
How To Do A Plantar Fasciitis Relief Massage At Home
You don’t have to spend a fortune on professional massage therapy to get relief from plantar fasciitis. We’re going to share some tips and techniques for foot pain massages that anyone can do at home.
A push massage is a simple technique that you can use to alleviate tension in your feet.
- Find a comfortable place to sit down.
- Cross one leg over the other.
- Gently use your thumbs to push along the sole of your foot. Push forward from your heel to your toes, and then move back down again.
- Repeat this movement for about 2-5 minutes.
- Repeat on the other foot.
If you want a more intense massage, apply more pressure with your thumbs. Don’t overdo it, especially if the tissue is inflamed.
A pull massage is similar to a push massage, but you’re moving outward instead of up and down.
- Sit down on the edge of the bed or on a chair.
- Cross one leg over the other.
- Place both thumbs at the center of your foot.
- Pull one thumb towards the left side of your foot and at the same time, use your other thumb to pull towards the right side of your foot.
- Repeat for 2-5 minutes, moving along the entire surface of the foot.
Start out with gentle pressure and increase the intensity gradually if you need greater relief.
Use a ball massager, dryer ball or a tennis ball for this technique. It’s a simple practice, but it’s surprisingly effective.
- Sit down on a chair or the edge of a bed.
- Place a ball under the arch of your foot.
- Use your bodyweight to put some pressure on the ball.
- Slowly, roll the ball down and up the foot, and then side to side.
- Continue rolling for as long as you like, and repeat on the other foot.
Start with gentle pressure and increase the intensity gradually. Stop if the massage becomes painful.
Human Touch Massage Chairs
At-home massages are simple enough, but what if you want a hands-off, immersive experience? A Human Touch massage chair will deliver a professional-level massage right from the comfort of home. Here are some of our top options for foot massages.
Certus Massage Chair
The Certus massage chair delivers a full-body massage – and that includes the calves and feet. For plantar fasciitis pain and discomfort, the Certus uses:
- Outer orbital massage to target tension in the calves and feet
- Underfoot rollers for reflexology
- Heating to soothe pain
To optimize your massage, the footrest automatically adjusts to your height.
Of course, the Certus massages more than just your calves and feet.
- S- and L-track massage extends your massage from your shoulders to the back of the thighs.
- Lumbar heat to help ease tension
- Zero Gravity seating to take the pressure off your spine
- 11 built-in wellness programs for quick and easy relief
Get the Certus Massage Chair at Human Touch.
Super Novo Massage Chair
The Super Novo massage chair delivers a 3D massage and a truly immersive experience. The extended calf and foot massager can help bring relief from plantar fasciitis through:
- Foot rollers with adjustable intensity
- Heat to melt away tension
- Automatic height adjustment to target the right areas
While you’re enjoying your foot massage, you’ll also experience:
- S- and L-track massage that extends from the shoulders to the thighs
- 3D and 4D massage programs (38 in total)
- Built-in premium sound system
The Super Novo will put your entire body in a truly relaxed state.
Get the Super Novo Massage Chair at Human Touch.
Reflex5s Foot and Calf Massager
The Reflex5s is an excellent foot massager for plantar fasciitis and is designed to mimic the motions of a professional massage. As an added benefit, it also targets the calves and feet to alleviate tension and pain.
CirQlation® and Figure-Eight technology massages the calves in an upward, rolling motion to help improve circulation. We use 3D robotic technology to deliver a massage experience that’s as close to a massage therapist as you can get.
Our Reflex5s also incorporates reflexology into the mix to help alleviate stress and further help with plantar fasciitis pain.
If you’re looking for a massager that only targets the calves and feet, the Reflex5s is an excellent choice.
Get the Reflex5s at Human Touch.
Plantar fasciitis can be painful, but massage can help. Use the tips above and consider investing in a quality massage chair to not only help with pain but to support your overall wellness.
Are you tired of looking at most ergonomic chairs and not finding one that truly conforms to your body? We're going to list four of our leading chairs by category to help you find the best ergonomic chair for you.
Best Ergonomic Chair Reviews
Ergonomic Computer Chairs - Perfect Chair® with Laptop Desk Accessory
The Perfect Chair PC-610 with Supreme Upholstery Package offers a high-end office chair with an optional laptop desk accessory which has a variety of features to make every day in the office relaxing, fun, and pain-free.
A few of the chair's many features include:
- Memory foam PLUS to conform to your body
- Powered lumbar system adjustments
- Articulating headrest
- Extended armrest
- Solid wooden base
- Zero-gravity comfort
- Far-infrared jade stone heating
- Laptop desk accessory
If you want the best ergonomic chair for office use, it's difficult to beat the versatility and comfort that the PC-610 offers.
Get the Perfect Chair PC-610, ergonomic recliner chair.
Ergonomic Relaxing Chairs – Gravis ZG Chair
The Gravis ZG Chair is the best ergonomic desk chair to help you relax while still getting your To Do list checked off. And with the downloadable app, the chair will even "nudge" you to let you know that you've been sitting in the same position for too long.
Isn't that neat? Plus, it's filled with advanced features to maximize comfort.
- 100% adjustable seating
- Adjust your back, head and feet
- Recline and incline with the tap of a bottom
- Enjoy targeted heat zones
- Targeted massage areas
- Downloadable app for advanced features
The Gravis ZG Chair puts true computer chair comfort in your grasp. So sit back, answer calls, send emails or go on Zoom calls from the comfort of this amazing chair.
Get the Gravis ZG Chair today.
Ergonomic Home Office Chairs – Super Novo
The Super Novo is the best ergonomic home office chair for when you're not at your desk. It's the most advanced and luxurious massage chair we have here at Human Touch, and a home office is a fitting place for it.
Built with the latest massage chair technology, the Super Novo can help ease tension and stress with a full-body massage. Use it during your lunch break or in between meetings to boost circulation and help you relax.
- S- and L-track massage to target the shoulders down to the back of the thighs
- Built-in calf and foot massager
- Altec Lansing sound system
- 3D and 4D massage programs
The Super Novo also has Alexa-enabled Virtual Therapist™ technology to create a customized massage experience.
Get the Super Novo massage chair at Human Touch.
Budget Ergonomic Chair – WholeBody® 7.1
The WholeBody 7.1 is a low-cost ergonomic chair that doesn't skimp on quality. It's the perfect companion for your laptop or those times when you're away from the desk. Five built-in massage programs help melt away stress, while the BodyMap PRO feature allows you to create a customized massage.
- Retractable ottoman with calf and foot massager
- 5 massage programs
- 3D FlexGlide massage
- BodyMap PRO for a customized massage experience
- Warm-air technology
The compact footprint of this chair makes it an excellent option for an ergonomic high-back office chair. If you work at a desk, you can slip this chair into the corner of the room and enjoy a relaxing massage during your break.
Get the WholeBody 7.1 at Human Touch
If you're looking for the best ergonomic chair for your home office, give one of these models a try. Whether paired with a laptop or for those in-between moments, our massage chairs will help you get more done with less stress.
Do you pamper yourself? You should. But do you really want to drive 20- or 30-minutes home from a spa or massage parlor? We don't know about you, but traffic is a quick way to make people feel stressed. Instead, why not take a few pointers from our home spa ideas to make your own oasis to enjoy in your home?
We're going to explain how to make a spa at home that you love.
Of course, everyone has a budget and needs to go slow with adding to their in-home spa.
Let's dive into decorating your room first before discussing a few must-have (in our opinion) items for your luxury home spa.
5 Home Spa Ideas and Steps to Create Your Own Home Oasis
1. Decorate Your Space
Want to know the first step in how to make your own spa at home? Start with the walls and floor first. While you're not expected to revamp your entire room, it's worth considering the following:
- Adding organic elements, such as natural woods or rocks
- Mixing in natural textures
- Bringing live plants into the space
Ideally, you'll bring many natural elements into your space. You can take this a step further by hanging nature photos on the wall, turning on nature screensavers on your monitor or television and even opening up a window if you live in a quiet, serene space.
2. Work on Lighting
If your space is too bright, it will impact your ability to relax. Ideally, you'll want to install soft lighting and even a dimming switch to gain more control over the lighting in your space. You want to stay away from bright lights or fluorescent lighting, which tend to be on the harsher side.
Another popular option is to:
- Light candles
- Put on the fireplace
However, if a massage or spa session puts you to sleep, be sure to position your candles on a secure base to avoid a potential fire hazard. Better yet, use LED candles. They look just like the real thing, but without the risk of fire.
3. Add in Relaxing Sounds
Sounds evoke emotions. If you listen to waterfalls, nature sounds or even white noise, it may help you relax and get into a state of bliss. In fact, many spas have water fountains because the sound of rushing water causes a person to relax and de-stress.
You want to create a playlist or choose music that does a few things:
- Doesn't cause you to think
- Relaxes you
Many people put on classical music or instrumental music because it ticks all of these boxes off. Another option is to simply listen to nature sounds without music to create a serene environment without distractions.
4. Don't Forget About Aromatherapy
Aromatherapy is one of the easiest ways to make your space relaxing and inviting. Scent connects deeply with your emotions and memory. When you use aromatherapy in your spa, it will:
- Relieve stress
- Balance blood pressure
- Relax you
And if you choose the right aromas, they may even promote antiseptic and anti-inflammatory responses in the body.
You can purchase a diffuser for your aromatherapy or opt for sprays and other options. If you want to explore a few aromas, start with:
Experiment with different scents to find the ones that help you relax.
5. Kick Back in a Luxury Massage Chair
Are you ready to complete your space? If so, a luxury massage chair is in order. You'll love the following chairs. But if you can't fit a full chair into your budget, we have something special for you below.
What chairs do we recommend?
Super Novo is pure luxury and comes equipped with some of the best technology in the massage chair world. A few of the features that we're confident you'll love are:
- 3D and 4D massages
- Fingertip controls build into the chair
- 38 wellness programs
- Cloud Touch acupressure
- Dual lumbar heat
- Unibody track
- Zero gravity function
- Much more
If you want to know how to have a spa day at home with a single product, the Super Novo is it.
Click here to learn more about the Super Novo.
Certus Massage Chair
Certus is another excellent option for a vigorous, in-home massage that will leave you stress- and ache-free. Reliable and durable, this chair offers:
- 11 auto-wellness programs
- Dual lumbar heat
- Heated feet
- Foot and calf massager
- Zero gravity option
- Premium sound system
- So much more
The Certus is one of the best chairs in our lineup, and you'll be shocked by just how little room this chair demands to recline fully.
Click here to learn more about the Certus massage chair.
Gravis ZG Chair
Gravis is smaller than our other models, and it's a more affordable option for anyone on a tight budget. We love this chair because it offers a gentle massage and key features, such as:
- Multiple heat zones
- Targeted massage
- Air massage technology
- Robust, adjustability options
- Much more
You'll also love this chair's innovative app!
Click here to learn more about the Gravis ZG Chair.
Wait! Why Not a Reflex Foot and Calf Massager Instead?
Want to know how to make a spa room at home on a budget? The Reflex SOL is a calf and foot massager that fits in nearly every spa budget. This foot and calf massager offers state-of-the-art features, including:
- Adjustable tilt option
- Intensity settings
- Under-foot massage rollers
- Warm air technology
- Much more
If you have a smaller space or just don't have the budget for a full chair, these foot and calf massagers are a great choice.
Click here to learn more about the Reflex SOL.
Of course, you can add in your own home spa ideas, such as adding in a fountain or some of the best at-home spa products that appeal to you the most.
Finally, now that you know how to make your home like a spa, there's one thing left to do: have a spa night at home. Grab your drink of choice, put on something comfortable and make your way into your own oasis.
Hello, my name is Maurice Allen and I am a professional long drive competitor as well as a professional golfer. I have teamed up with Human Touch over the next 12 months to document my recovery methods in hopes that it will give you some ideas that you can use to help you gain a greater quality of life.
How to Use Massage Chairs for Recovery in the Right Way
In this first month I started with baseline, it’s important to know where you are to start and also to help you see improvements of any kind which will give you the motivation to continue the process. The assessment and documentation is a lot of work to be honest with you but I feel that it is a necessity and one of the first steps to truly get better. In my baseline assessment I would take 5-7 minutes every morning when I first wake up and again right before I got to bed to see how my body is responding to movement.
The key parts I check are the following:
- Lower back
These are the major places that are the site of discomfort for most individuals.
The assessment is a simple series of movements that help me look at range of motion and strength. You are looking to see what feels tight, is there any sharp pain, is muscle atrophy present, inability to move, and is the movement smooth and fluid. The purpose in doing it twice a day is to see how well my body recovers as I sleep.
From my assessment I’ve learned that I need to work on:
- Ankle mobility
- Knee stability with strengthening the supporting muscles
- Loosen up my hips
- Shoulder range of motion
- Strengthening the muscles in my neck
Do I Need a Massage for Muscle Recovery?
I know that many of you reading this will say “I’m not a professional athlete so how does this relate to me?”
Recovery and wellness is something important for everyone because you can’t perform at top level without it. If you are consistently in pain or discomfort you can’t be the best parent you want to be, the best spouse you want to be or be the best worker you want be. This is a long ongoing process but it hopefully gives you all some great information that you will be able to use as well.
Each month I will tackle one issue at a time in detail using a series of methods, I will also use my Super Novo massage chair as one of my daily maintenance tools to help me recover better and enjoy life more. We'll also explore how massage helps with muscle recovery and overall recovery in general.
Thank you for following my journey, and starting your own as well!
Mother's Day is all about her, but it's really hard to find the perfect gift that doesn't include a night out to eat or some kind of candy. Mom deserves a little luxury and a lot of relaxation, and that's the main focus of our Mother's Day gift guide.
While we can focus on many other items, we're going to focus on massage because it promotes optimal health and well-being.
3 Massage Gift Ideas for Mother's Day
1. Gravis ZG Chair
The Gravis ZG kicks off our Mother's Day relaxation gifts, and it's a beautiful chair that's perfect after a long day. ZG offers a nice, gentle massage that will slowly ease pain and aches, with multiple heat zones, adjustable positions, targeted massage and even an app.
Some of the key benefits of this chair are:
Features and Benefits
- Air massage technology that gently targets key pain points and tension areas
- Multiple heat zones to melt stress and tension away
- Easy adjustments of the back, feet and head
- Recline and include options to take the weight off of the joints and allow you to relax
Where to Buy?
Click here to purchase the Gravis ZG Chair.
2. Perfect Chair PC-610 Supreme Upholstery Package
The PC-610 is an amazing chair that's hand-crafted and painted. Our Supreme Package brings the chair to a whole other level of comfort with luxury materials (Pssst! We're running a sale on this package right now).
The PC-610 offers:
Features and Benefits
- Zero gravity function to offer maximum comfort and relief from achy joints
- 3D EasePoint technology to alleviate aches and pains
- Jade heat stones on the back to relieve pain and tension
- Easy adjustments for the head, armrests and lumbar system
And the Supreme Upholstery package doesn't have to be an expensive Mother's Day gift. For the entire month of May 2022, we're offering $500 off this Supreme upholstery package for moms who deserve to be spoiled.
Where to Buy?
Click here to purchase the Perfect Chair PC-610 Chair.
3. WholeBody® 5.1
Our WholeBody 5.1 is a beautiful massage chair that's also affordable. The compact design allows it to fit in most spaces with ease. The massage intensity is moderate, so it will provide a nice, relaxing massage without being too intense.
As one of our best sellers, this chair offers a feature-rich design that includes top-tier benefits.
Features and Benefits
- 55-degree swivel base to make moving in the chair easy
- Ottoman with foot and calf massager that is fully retractable
- Dual motor on the leg rest and back
- Three massage programs
- FlexGlide massage technology
Mom can sit back, kick up her feet and enjoy our CirQlation® technology, which provides a figure-eight calf massage. With the addition of auto massage programs, the WholeBody is a great gift on Mother's Day.
Where to Buy?
Click here to purchase the WholeBody 5.1 Chair.
Why a Massage Chair is Perfect to Give on Mother's Day
Mother's Day gifts and luxury go together. If you're wondering why massage chairs are the perfect gift for moms, there are numerous reasons:
- Stress: Life is stressful. A mom who has been doing everything for her kids and maintaining a household has a mountain of stress. Massage has been shown to reduce stress and help people relax.
- Reduce pain. Massaging sore and painful muscles is well-known for reducing pain. Today's massage chairs work nearly as efficiently as a professional masseuse to help alleviate aches and pains.
- Immune function. There's some evidence that massage may help boost immune system function. For any mom, a strong immune system means that she can continue through her day feeling her best.
- Energy. Massages are known for being relaxing, but they also provide a boost of energy and can help improve alertness.
Additionally, if you decide to purchase her a massage at a local massage parlor, it's a one-off massage that will be relaxing but short-lived. Massage chairs allow her to have a massage in the comfort of her own home whenever she wants.
It's the gift that keeps on giving, and it's something that she'll surely love.
Plus, moms work hard to ensure that their families are well cared for. She deserves to have some time to herself. And a massage chair is one way to splurge on mom and say "thank you" for all that she's done.
We focused on massage chairs in our Mother's Day gift guide because mom deserves to enjoy a daily massage. You'll find that these chairs are relaxing Mother's Day gifts that keep on giving. She'll enjoy lower stress, aches, pains and trips to a massage therapist thanks to her massage chair.
It's the perfect Mother's Day gift massage that she can enjoy any time and any day.
Many people use pain relief massage therapy, but we're also seeing massage mentioned as one of the healthy alternatives to drugs. In fact, one study of 401 adults found that over a 10-week period, a one-hour massage was able to reduce pain and improve daily activities better than the control group, which followed standard care recommendations, including using pain killers.
Alternative massage can be used alongside traditional care routines to reduce pain and limit the use of addictive pain killers.
Massage can be used for alternative pain management, but it also extends further than just pain management. Let's look at the symptoms that massage can help ease or relieve completely:
What Symptoms Can Be Cured With Massage?
Human Touch conducted a direct-to-consumer research project in 2014, and in 2022, a secondary research project. This time, we conducted research on customers that purchased our chairs in 2016 with the help of the Portland Research Group.
We found the following:
- 51% of respondents took over the counter medication to reduce pain
- 26% took prescription medications for pain
- 49% who took pain medications and experienced pain took less medication after buying a Human Touch massage chair
- 14% of these respondents who purchased a Human Touch massage chair actually no longer take pain medication
When compared to 2016, respondents reduced their reliance on prescription medications significantly. See more figures from our research in the infographic below.
Massage is one of the alternative activities to drug use that doesn't interact with medications or cause symptoms to worsen.
Simply sit back and enjoy a pain management massage in one of our chairs.
Massage can help combat many symptoms, including:
- Swelling, by promoting circulation
- Pain, reducing reliance on opioids
- Reduce anxiety (here is a study on this subject)
Other studies also show that massage therapy can help with the sleep symptoms of PTSD and may help reduce symptoms associated with:
- Joint pain
- Muscle fatigue
Additionally, massage after surgery, when you expect to experience pain the most, has also been shown to improve postoperative outcomes. In fact, one systematic review found massage improved outcomes, helped promote faster recovery, and reduced pain and anxiety, too.
Massage offers many alternatives to drugs, and different massages can help target varying symptoms.
What Types of Massage Are Used to Relieve Pain?
Massage of all types have been used to relieve pain, including:
- Deep tissue
- Heat therapy massage
- Hot stone massage
Heat massage is especially beneficial for tight muscles, swelling and inflammation.
Best Massage Chairs for Pain Management
Massage offers many essential health benefits and can be used as a drug alternative. However, it's crucial to choose the right massage chair. The following chairs are our top choice for choosing massage as a drug alternative:
Super Novo is our premier chair with a Virtual Therapist™ built-in so that you can use Alexa devices to control the chair using just your voice. The chair aims to redefine the massage experience with advanced features, such as:
- Heat on and off options
- Auto programs
- Recline position adjustments
- S- and L-track massage to target from your shoulders to thighs
- Full remote control function
- Ankle and calf massage
Super Novo is designed to cradle the body, reduce strain on the back and massage tension away.
Click here to buy the Super Novo.
Certus Massage Chair
Certus offers three-dimensional massage, with state-of-the-art massage features that dynamically stretch your body, muscles and back. Advanced multi-dimensional massage is offered through key features, which include:
- 11 built-in wellness programs
- Zero gravity seating
- L- and S-track massage
- Dual lumbar and calf heat
- Extending calf and foot massager
- 0.2" rear clearance
Certus is one of our leading compact massage chairs, with just 0.2" of clearance needed between the wall and the chair to fully recline. If you're looking for a chair for smaller spaces, Certus is an excellent option.
Click here to learn more about the Certus.
Gravis ZG Chair
Gravis is the final chair on our list, offering a conveniently located remote control that you can use to gently move you into the zero-gravity position while you sit. The Gravis utilizes Air Massage technology to soothe your entire body and boasts key features, including:
- Multiple heat zones
- Power-adjustable headrest, backrest, and footrest
- Smart Sitting options that nudge you to move if you’ve been in the same position for too long
- Much more
If you're interested in the Gravis and want to learn more about its features, click on the link below.
Click here to view the Gravis ZG Chair.
Massage offers therapeutic alternatives to drugs that help reduce or eliminate pain, improve quality of life and do it without demanding users take even more harmful, addicting painkillers. If you're suffering from pain, try a massage chair as one of your alternative activities to drugs.
If you're like most people, you're spending more time at home. Working from home has led to many long workdays followed by stiff backs, aches and pains. The average American adult sits for over 6 hours a day, and some reports put this duration at over 8 hours.
Relieving aches and pains is as simple as using the best compact massage chair to melt away stress and tension.
What is a Compact Massage Chair and How Does it Work?
Compact massage chairs are still robust, but these models are designed to fit in smaller spaces. Since some of these chairs put a user into zero gravity, they may also need a fair amount of space to recline.
These chairs work similarly to others, and they're designed to do a few things:
- Fit comfortably in small spaces
- Cradle the user
- Massage the back and spine
Every chair works slightly differently, but key features often include:
- Reclining system that allows users to sit back into multiple positions or zero gravity.
- Rollers that move up and down the spine, using tracks, to massage back muscles effectively.
- Air compression or other systems to massage your feet and calves.
- Fingertip controls that allow you to sit back and comfortably control the chair's features.
Your chair may include S- or L-track technology to follow the contours of your spine and massage away tension and tight muscles.
What To Consider When Choosing a Compact Chair?
If you want the best massage compact massage chair for your space, a few things to look for when making your purchase are:
- Rear space requirements or wall space requirements. The less space required, the better for smaller areas.
- Height requirements. Every chair is different, and if you're smaller than 5'0" or taller than 6'2," you'll find to pay very close attention to the chair's maximum dimension recommendations.
- How many massage modes are included? Auto programs offer robust massage options, so find an auto program that you're comfortable with. Ideally, there will be at least three massage programs available.
You'll also want to consider the full recline dimensions to know how much total space you'll need for your chair. We recommend measuring your room to ensure that the chair you choose can fully recline without hitting the wall.
Benefits Of Compact Chairs
Owning a massage chair offers you a professional massage in the comfort of your own home. When you choose a compact chair, these models provide a smaller overall size, so they fit well in apartments, studios or smaller rooms and offices.
You'll also benefit from:
- Robust massages
- Stress and tension relief
- Reduction in aches and pains
- So much more
Best Overall: iJOY® Total Massage
iJOY® is our choice for the best overall chair we offer, but you need 11" of wall space to recline in this chair confidently. However, even when fully reclined, the dimensions are just 61 "L x 30 "W x 34 "H, making this chair compact yet extremely robust.
This model is designed to fit people between 5'0" and 6'0," and it provides a vigorous massage, too. A few of this model's leading features are:
- S-track to follow and massage the curve of the spine
- Foot and calf massage
- Three auto massage programs
- Air cell massage technology for a full body massage
- Four main massage techniques
- FlexGlide 360 massages for a natural massage experience
Click here to learn more about the iJOY® Total Massage.
Best for Clearance: Certus
Our Certus massage chair is kind of a big deal. While most chairs require several inches of clearance to recline properly, Certus requires just 0.2" of wall clearance. For small spaces, this is one of the only massage chairs in the world that may work for you.
And to top it off, this chair can confidently fit people between 5'0" and 6'9".
We classify the Certus as a chair that offers a vigorous massage, and it's a feature-rich model offering:
- 11 built-in wellness programs
- Lumbar and calf heat options
- Zero gravity seating position
- S- and L-track massage
- Foot and calf massage
- Built-in, premium sound system
If you're looking for the best chair for clearance, look no further than Certus.
Click here to learn more about the Certus.
Best for Versatility: WholeBody® 5.1
Finally, the last model on our list is the WholeBody® 5.1 compact massage chair recliner. Featuring bone or black color options, this model offers a moderate massage intensity and is designed for people between 5'0" and 6'2."
This chair offers:
- 55° swivel base
- Ottoman with foot and calf massager
- Dual motor to power an intense back massage
- Three massage programs
- Targeted massage
After a long day of work or a rigorous workout, sit down in this chair, retract the ottoman and enjoy a calf and foot massage in pure bliss. And with three auto massage programs, you'll enjoy a full body massage in the comfort of your own home.
If you're searching for versatility, this is the chair for you.
A swivel base allows you to swivel the chair easily. If you're in a smaller space, the option to swivel enables you to talk to others and get more overall function out of your chair.
Click here to experience the WholeBody® 5.1 compact massage chair for yourself.
You'll find more than enough options for a compact massage chair that will fit into your budget. All of these chairs offer comfort, functionality and have a small footprint that makes them ideal for smaller spaces.
We work hard to improve the lives of ourselves and our loved ones, so it’s important to consider the rewards of any investment we make, whether it be of our time, our money, or our energy.
As many people look into purchasing a massage chair, they ask themselves whether the purchase is worth the price. Should I buy a massage chair? Do massage chairs really help? The value of a solution is relative to the individual problem it solves, so let’s examine a few different cases.
Massage for Injury Recovery
Whether you’re an athlete or a “Regular Joe,” physical injuries can lessen both your quality of life and the amount of money in your bank account. Missed work and multiple doctor visits come as an unexpected cost, and you’ll find yourself taking your vacation days for errands that are anything but relaxing.
Even with health insurance, missed time from work can cost you hundreds or even thousands of dollars. If your injury requires massage therapy, this also means taking a few hours per week to visit a therapist that is likely to only be available during your standard business hours.
Massage for Stress Relief
Our stress responses are actually a primitive survival tool, commonly known as our “Fight or Flight response.” When we sense any type of potentially harmful situation, our bodies produce a chemical reaction that increases our heart rate and tightens our muscles. We are physically preparing ourselves to respond to a threat to our well-being.
Small doses of stress can allow us to enhance our focus and performance, but long-term stress puts a strain on our bodies that can actually be harmful. Think about tension headaches, body aches, skin rashes, hair loss, and insomnia. Our modern way of life supplies us with plenty of stress, but we aren’t USING that physical response to run, fight, or otherwise exert that energy. Our bodies pump the adrenaline through our systems, and it manifests itself as physical strain.
Aside from the same inconveniences of missed work that we mentioned in the previous example, bear in mind the effects that these ailments have on quality of life. Yes, you’re missing work. But, more importantly, you’re missing life. You’re missing play time with your kids, enjoying your weekend bike rides, and waking up refreshed and energized each day.
Some stressors can be avoided, but others can only be managed after they happen. That’s where meditation, exercise, and massage can make all the difference. Calming your mind will help you to manage stress, and easing the tension in your muscles through exercise and massage can save you from emotional, physical, and mental anguish.
Massage for Health Problems
We’ve discussed massage for injuries, but what about long-term illnesses or health problems that can’t be repaired in a few months? Those suffering from ailments such as Fibromyalgia or chronic anxiety may require medication that has a multitude of adverse side effects.
Stress-related skin problems may require topical medications that heighten sensitivity to the sun, making sunburns even more likely (and dangerous) than they already are. Loss of appetite related to depression can mean nutritional deficiencies with long-reaching and hugely impactful consequences.
Massage can help to stimulate blood flow and relax your muscles, allowing your body to better care for itself. Better blood flow means that you can move more easily, with less stiffness or pain. That means that less pain-management medication is required, which means that your mind can perform without medication-associated brain fog.
Stress-relieving massage means flare-ups of eczema or acne are less frequent, which means less inconvenience and discomfort. The sleep-enhancing effects of massage mean that your body is better rested, more able to repair itself, and better charged to handle the small stresses that can develop into physical ailments. Your appetite improves, which means your body can be given the nutrients that fight illness and general lethargy.
Is a Massage Chair Worth the Money?
When purchasing any kind, you should always consider whether the product/service is worth the price. But you should also consider the long-term effect of your investment.
There are many advantages to buying a massage chair, but there are some drawbacks that should also be considered.
Why Massage Chairs are Worth It
Is a massage chair worth the money? If you ask anyone who owns and uses a massage chair regularly, the answer is probably “yes.” There are many advantages to having your own massage chair.
An Investment in Your Health
A massage chair is an investment in your mental and physical health. Regular massages can help alleviate stress and tension that can take a toll on your quality of life.
Some people find it challenging to motivate themselves to drive to work each day, but we do it because we know that it will allow us to create something worthwhile, engage in personal development, and provide for our families. Words like “investment” can make us feel like we’re in a business meeting, but an investment in our health can mean avoiding a hospital room and enjoying the outdoors instead. And a better, longer, more fulfilling life doesn’t come with a price tag.
More Cost Effective Than Massage Therapy
How much is a massage chair worth, really? Apart from the investment in your health, a massage chair can offer tangible savings over the long-term that make them well worth the cost.
Inconvenience aside, the cost for a 1-hour massage is generally $100-$175, which can cost up to $210 when you include a 20% tip. Let’s be lenient and say that an injury requires you to have weekly massages for two months. Your total cost is then $1,680 for that period of massage therapy. That’s more expensive than the cost to own a WholeBody® 5.1 massage chair, forever.
Is a massage chair worth buying? When you consider the costs of buying a massage, yes.
When you purchase a massage chair, it’s yours forever, and it’s available whenever you are – 24/7. If you work until late in the evening, you can still come home and enjoy a relaxing massage after a long and stressful day.
When you own a massage chair, there is no need to worry about booking appointments and working your day around the therapist's schedule.
A Consistent Experience
Even if you visit the same massage therapist every session, the experience will be different every time. The massage technique, the amount of pressure applied and even the music and overall ambiance may be different with each appointment. These inconsistencies can also mean that some massages will be less effective or enjoyable than others.
One advantage of owning a massage chair is that the experience will be consistent. You may have different programs to choose from, but each session of the same program should provide the same overall experience.
Private, Contactless Massage Therapy
Some people are uncomfortable with the idea of working with a massage therapist. After all, massages can be a personal thing, and it may not be easy to relax completely when another person is in the room.
Having your own massage chair affords you privacy and a contactless way to enjoy massage therapy.
Different Massage Options
Massage chairs may have a variety of programs that can help you address different issues. For example, you can choose a deep tissue massage to alleviate tension in overworked or injured muscles. The next day, you may use the foot massage function to help soothe your aching feet.
Massage chairs offer the ability to adjust your settings and programs based on what you’re feeling in the moment.
Some Drawbacks to Consider
While there are many advantages to buying a massage chair, they may not be the right choice for everyone.
Higher Upfront Cost
A quality massage chair is an investment. While you will save money over the long term, the upfront cost can be significantly higher compared to sessions with massage therapists.
Why are massage chairs so expensive? Because they use sophisticated mechanical parts and systems to deliver an authentic full body massage. These chairs are built with high-quality materials and engineered to provide a luxurious experience with each session. They also have features like faux leather upholstery and Bluetooth speakers that allow you to relax with an audiobook or listen to calming music during your massage.
While the features and construction of the chair make it worth every penny, the high cost may put a massage chair out of reach for some individuals.
A Different Experience
When considering the question “are massage chairs worth it?” it’s important to remember that the experience will be different from a session with a massage therapist.
Quality massage chairs are designed to mimic the hand movements of a masseuse. However, while the experience comes close, it can’t completely replicate the true feeling of a massage therapist’s hands.
So, when asking the question “are chairs worth the money?” consider whether the experience of an in-person massage is important to you.
Massage Chair Effectiveness
Along with the benefits and drawbacks of a massage chair, it’s important to consider its effectiveness. Do massage chairs work? Are massage chairs good for you? If so, how good are massage chairs, really?
To answer these questions, let’s explore what research has to say about massage chairs and the overall health benefits of massage.
Massage chairs have been shown to help:
- Reduce pain. One study found that massage chairs were just as effective as physiotherapy at reducing pain and improving quality of life in participants. That study also found that a massage chair was more cost effective than physiotherapy.
- Improve blood flow. One study found that regular massages may improve blood flow in localized areas.
- Reduce stress and anxiety. Research has found that just 15 minutes in a massage chair can help reduce stress and anxiety while improving alertness. Participants also had fewer symptoms of depression after five weeks. Reducing stress and anxiety can also help lower your heart rate and help you slip into a state of total relaxation.
A massage chair gives you access to massage therapy anytime and from the comfort and privacy of your own home. Massage chairs are worth the cost, all things considered. The convenience and health benefits of regular massages far outweigh the upfront cost of purchasing a chair.
With the COVID-19 crisis putting most countries on lockdown, more people are working from home than ever before. Setting up a home office has been a tricky process for many of us. Along with finding a designated place to work, you also have to consider the ergonomics of the space. The goal is to create a home office that's comfortable to work in without causing back pain or strain.
A zero gravity workstation is a great option, especially if you suffer from constant pain when sitting.
Investing in an ergonomic office chair is a great place to start. The Human Touch Perfect Chair® is ideal for any home office setting. Our Perfect Chairs may not look like the conventional office chair, but they offer the comfort and ergonomic design needed to work safely and comfortably from home.
Experience the Benefits of Zero Gravity
The legs are elevated above the heart in the zero gravity position, while the shoulders and head are also slightly elevated. It may sound like a strange way to sit or sleep in, but NASA designed the position as a way to take pressure off the spine when astronauts are launched into space.
You may find it interesting to know that this is also the position your body naturally takes when in a zero gravity environment, such as floating in a pool of water.
Back Pain Relief
Many of us suffer from lower back pain because we sit at a desk all day or perform repetitive motions that strain our backs.
The zero gravity position takes the pressure off the spine, specifically the lower back. Once that pressure is removed, blood can flow freely to the back to alleviate pain and discomfort.
If you suffer from pinched nerves or muscle tension in your back, a zero gravity office chair can also help decompress your spine to alleviate these problems.
A few of the ways that an ergonomic office chair helps alleviate back pain are:
- Tilt tension
- Sturdy yet comfortable seat cushion to promote better posture
- Height adjustable settings to ensure proper foot placement
- Adjustable armrests to further promote good posture
When you're sitting for long hours, adjustable features help take the strain off of your back. It's better to invest in zero gravity computer chair that may cost more than other models but doesn't leave you with an aching back day and night.
Plus, the right zero gravity chair will last a long time and can be written off if you own a business.
Less Stress on the Heart
Along with taking pressure off the spine, zero gravity also takes pressure off the heart, allowing it to work more efficiently and improving circulation. In this position, your heart doesn't have to work so hard to pump against the power of gravity, so blood can flow more freely.
If you have fibromyalgia, lower stress on the heart is crucial to your long-term health.
The best office chairs for fibromyalgia are zero gravity chairs. You'll reduce pain, lower your risk of heart complications and do it all while being more productive.
Better Circulation, Recovery and Pain Relief
Improved circulation will help with recovery from injuries and even muscle growth. Blood carries oxygen and nutrients to your organs and muscles. Muscles that receive more blood get more nutrients and oxygen, helping them grow. Injuries also recover more quickly because they receive the oxygen and nutrients they need to heal.
Zero gravity is also an effective way to alleviate pain. Along with taking pressure off painful areas, improved circulation reduces or even eliminates pain.
In fact, a 2014 study from Portland Research Group highlighted the effectiveness of zero gravity and Human Touch's Perfect Chairs on pain.
- * 41% of people taking pain medication before their chair purchase took less pain medication after purchasing a Perfect Chair.
- * 17% stopped taking pain medication entirely.
- * 74% of owners said they would recommend Perfect Chair to other people.
Do zero gravity chairs help back pain? Yes, but they also help relieve general pain, too. There are chairs for back pain specifically, yet a zero gravity desk or chair will reduce pain in the entire spine and other joints.
Working from home can be stressful, even if your home office is in your living room.
The zero gravity position helps take pressure off muscles, allowing them to relax and alleviating tension. When the body is in a total state of relaxation, you also enjoy a deeper, more restful sleep.
A reclining desk or reclining computer workstation helps take strain off of your muscles, joints and back. When you sit in a reclining desk chair workstation, you're actively promoting less stress and tension on the muscles.
If any of the following hurt or are sore after long work hours, a zero gravity reclining office chair can help:
Plus, the mesh fabric is comfortable to sit in for long periods of time and very durable.
A Versatile Home Office Asset
Perfect Chairs are just as versatile as they are comfortable.
If you want a zero gravity chair for lower back pain that's high-tech and can help improve your workflow in the office, we have the perfect option for you.
With our Laptop Desk accessory, you can instantly transform your chair into the perfect home office chair. Our Supreme Upholstery Packages offered with any of our Perfect Chair models include 3D EasePoint Technology™, which is designed to distribute your weight evenly across the entire seat to eliminate uncomfortable and painful pressure points. This makes it easier to comfortably work from your chair, even for extended periods of time.
With zero gravity, maximum adjustability and the finest craftsmanship, Perfect Chairs make it easy and comfortable to work from home.
Even after you return to your office, your Perfect Chair will be there to greet you after work and help you relax after a long day. If you're going to have a home office, you want it to be as comfortable as possible. A zero gravity chair is the best option for comfort, back pain reduction and versatility.
Learn about the main differences between 2D, 3D, and 4D massage chair technologies and find out which one suits you best.
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