Hello, my name is Maurice Allen and I am a professional long drive competitor as well as a professional golfer. I have teamed up with Human Touch over the next 12 months to document my recovery methods in hopes that it will give you some ideas that you can use to help you gain a greater quality of life. 

How to Use Massage Chairs for Recovery in the Right Way

In this first month I started with baseline, it’s important to know where you are to start and also to help you see improvements of any kind which will give you the motivation to continue the process. The assessment and documentation is a lot of work to be honest with you but I feel that it is a necessity and one of the first steps to truly get better. In my baseline assessment I would take 5-7 minutes every morning when I first wake up and again right before I got to bed to see how my body is responding to movement.

The key parts I check are the following:

• Feet
• Knees
• Hips
• Lower back
• Shoulders
• Neck

These are the major places that are the site of discomfort for most individuals.

The assessment is a simple series of movements that help me look at range of motion and strength. You are looking to see what feels tight, is there any sharp pain, is muscle atrophy present, inability to move, and is the movement smooth and fluid. The purpose in doing it twice a day is to see how well my body recovers as I sleep. 

From my assessment I’ve learned that I need to work on:

• Ankle mobility
• Knee stability with strengthening the supporting muscles
• Loosen up my hips
• Shoulder range of motion
• Strengthening the muscles in my neck

Do I Need a Massage for Muscle Recovery?

I know that many of you reading this will say “I’m not a professional athlete so how does this relate to me?”

Recovery and wellness is something important for everyone because you can’t perform at top level without it. If you are consistently in pain or discomfort you can’t be the best parent you want to be, the best spouse you want to be or be the best worker you want be. This is a long ongoing process but it hopefully gives you all some great information that you will be able to use as well.

Each month I will tackle one issue at a time in detail using a series of methods, I will also use my Super Novo massage chair as one of my daily maintenance tools to help me recover better and enjoy life more. We'll also explore how massage helps with muscle recovery and overall recovery in general.

Thank you for following my journey, and starting your own as well!

Mother's Day is all about her, but it's really hard to find the perfect gift that doesn't include a night out to eat or some kind of candy. Mom deserves a little luxury and a lot of relaxation, and that's the main focus of our Mother's Day gift guide.

While we can focus on many other items, we're going to focus on massage because it promotes optimal health and well-being.

3 Massage Gift Ideas for Mother's Day

1. Gravis ZG Chair

The Gravis ZG kicks off our Mother's Day relaxation gifts, and it's a beautiful chair that's perfect after a long day. ZG offers a nice, gentle massage that will slowly ease pain and aches, with multiple heat zones, adjustable positions, targeted massage and even an app.

Some of the key benefits of this chair are:

Features and Benefits

• Air massage technology that gently targets key pain points and tension areas
• Multiple heat zones to melt stress and tension away
• Easy adjustments of the back, feet and head
• Recline and include options to take the weight off of the joints and allow you to relax

Where to Buy?

Click here to purchase the Gravis ZG Chair.

2. Perfect Chair PC-610 Supreme Upholstery Package

The PC-610 is an amazing chair that's hand-crafted and painted. Our Supreme Package brings the chair to a whole other level of comfort with luxury materials (Pssst! We're running a sale on this package right now).

The PC-610 offers:

Features and Benefits

• Zero gravity function to offer maximum comfort and relief from achy joints
• 3D EasePoint technology to alleviate aches and pains
• Jade heat stones on the back to relieve pain and tension
• Easy adjustments for the head, armrests and lumbar system

And the Supreme Upholstery package doesn't have to be an expensive Mother's Day gift. For the entire month of May 2022, we're offering $500 off this Supreme upholstery package for moms who deserve to be spoiled.

Where to Buy?

Click here to purchase the Perfect Chair PC-610 Chair.

3. WholeBody® 5.1

Our WholeBody 5.1 is a beautiful massage chair that's also affordable. The compact design allows it to fit in most spaces with ease. The massage intensity is moderate, so it will provide a nice, relaxing massage without being too intense.

As one of our best sellers, this chair offers a feature-rich design that includes top-tier benefits.

Features and Benefits

• 55-degree swivel base to make moving in the chair easy
• Ottoman with foot and calf massager that is fully retractable
• Dual motor on the leg rest and back
• Three massage programs
• FlexGlide massage technology

Mom can sit back, kick up her feet and enjoy our CirQlation® technology, which provides a figure-eight calf massage. With the addition of auto massage programs, the WholeBody is a great gift on Mother's Day.

Where to Buy?

Click here to purchase the WholeBody 5.1 Chair.

Why a Massage Chair is Perfect to Give on Mother's Day

Mother's Day gifts and luxury go together. If you're wondering why massage chairs are the perfect gift for moms, there are numerous reasons:

• Stress: Life is stressful. A mom who has been doing everything for her kids and maintaining a household has a mountain of stress. Massage has been shown to reduce stress and help people relax.
• Reduce pain. Massaging sore and painful muscles is well-known for reducing pain. Today's massage chairs work nearly as efficiently as a professional masseuse to help alleviate aches and pains.
• Immune function. There's some evidence that massage may help boost immune system function. For any mom, a strong immune system means that she can continue through her day feeling her best.
• Energy. Massages are known for being relaxing, but they also provide a boost of energy and can help improve alertness.

Additionally, if you decide to purchase her a massage at a local massage parlor, it's a one-off massage that will be relaxing but short-lived. Massage chairs allow her to have a massage in the comfort of her own home whenever she wants.

It's the gift that keeps on giving, and it's something that she'll surely love.

Plus, moms work hard to ensure that their families are well cared for. She deserves to have some time to herself. And a massage chair is one way to splurge on mom and say "thank you" for all that she's done.

Final Thoughts

We focused on massage chairs in our Mother's Day gift guide because mom deserves to enjoy a daily massage. You'll find that these chairs are relaxing Mother's Day gifts that keep on giving. She'll enjoy lower stress, aches, pains and trips to a massage therapist thanks to her massage chair.

It's the perfect Mother's Day gift massage that she can enjoy any time and any day.

Many people use pain relief massage therapy, but we're also seeing massage mentioned as one of the healthy alternatives to drugs. In fact, one study of 401 adults found that over a 10-week period, a one-hour massage was able to reduce pain and improve daily activities better than the control group, which followed standard care recommendations, including using pain killers.

Alternative massage can be used alongside traditional care routines to reduce pain and limit the use of addictive pain killers.

Massage can be used for alternative pain management, but it also extends further than just pain management. Let's look at the symptoms that massage can help ease or relieve completely:

What Symptoms Can Be Cured With Massage?

Human Touch conducted a direct-to-consumer research project in 2014, and in 2022, a secondary research project. This time, we conducted research on customers that purchased our chairs in 2016 with the help of the Portland Research Group.

We found the following:

• 51% of respondents took over the counter medication to reduce pain
• 26% took prescription medications for pain
• 49% who took pain medications and experienced pain took less medication after buying a Human Touch massage chair
• 14% of these respondents who purchased a Human Touch massage chair actually no longer take pain medication

When compared to 2016, respondents reduced their reliance on prescription medications significantly. See more figures from our research in the infographic below.

Massage is one of the alternative activities to drug use that doesn't interact with medications or cause symptoms to worsen.

Simply sit back and enjoy a pain management massage in one of our chairs.

Massage can help combat many symptoms, including:

• Swelling, by promoting circulation
• Pain, reducing reliance on opioids
• Reduce anxiety (here is a study on this subject)

Other studies also show that massage therapy can help with the sleep symptoms of PTSD and may help reduce symptoms associated with:

• Anxiety
• Depression
• Tension
• Irritability
• Joint pain
• Muscle fatigue
• Headaches
• Insomnia

Additionally, massage after surgery, when you expect to experience pain the most, has also been shown to improve postoperative outcomes. In fact, one systematic review found massage improved outcomes, helped promote faster recovery, and reduced pain and anxiety, too.

Massage offers many alternatives to drugs, and different massages can help target varying symptoms.

What Types of Massage Are Used to Relieve Pain?

Massage of all types have been used to relieve pain, including:

• Deep tissue
• Swedish
• Shiatsu
• Massage
• Heat therapy massage
• Hot stone massage
• Thai

Heat massage is especially beneficial for tight muscles, swelling and inflammation.

Best Massage Chairs for Pain Management

Massage offers many essential health benefits and can be used as a drug alternative. However, it's crucial to choose the right massage chair. The following chairs are our top choice for choosing massage as a drug alternative:

Super Novo

Super Novo is our premier chair with a Virtual Therapist™ built-in so that you can use Alexa devices to control the chair using just your voice. The chair aims to redefine the massage experience with advanced features, such as:

• Heat on and off options
• Auto programs
• Recline position adjustments
• S- and L-track massage to target from your shoulders to thighs
• Full remote control function
• Ankle and calf massage
• More

Super Novo is designed to cradle the body, reduce strain on the back and massage tension away.

Click here to buy the Super Novo.

Certus Massage Chair

Certus offers three-dimensional massage, with state-of-the-art massage features that dynamically stretch your body, muscles and back. Advanced multi-dimensional massage is offered through key features, which include:

• 11 built-in wellness programs
• Zero gravity seating
• L- and S-track massage
• Dual lumbar and calf heat
• Extending calf and foot massager
• 0.2" rear clearance

Certus is one of our leading compact massage chairs, with just 0.2" of clearance needed between the wall and the chair to fully recline. If you're looking for a chair for smaller spaces, Certus is an excellent option.

Click here to learn more about the Certus.

Gravis ZG Chair

Gravis is the final chair on our list, offering a conveniently located remote control that you can use to gently move you into the zero-gravity position while you sit. The Gravis utilizes Air Massage technology to soothe your entire body and boasts key features, including:

• Multiple heat zones
• Power-adjustable headrest, backrest, and footrest
• Smart Sitting options that nudge you to move if you’ve been in the same position for too long
• Much more

If you're interested in the Gravis and want to learn more about its features, click on the link below.

Click here to view the Gravis ZG Chair.

Massage offers therapeutic alternatives to drugs that help reduce or eliminate pain, improve quality of life and do it without demanding users take even more harmful, addicting painkillers. If you're suffering from pain, try a massage chair as one of your alternative activities to drugs.

If you're like most people, you're spending more time at home. Working from home has led to many long workdays followed by stiff backs, aches and pains. The average American adult sits for over 6 hours a day, and some reports put this duration at over 8 hours.

Relieving aches and pains is as simple as using the best compact massage chair to melt away stress and tension.

What is a Compact Massage Chair and How Does it Work?

Compact massage chairs are still robust, but these models are designed to fit in smaller spaces. Since some of these chairs put a user into zero gravity, they may also need a fair amount of space to recline.

These chairs work similarly to others, and they're designed to do a few things:

• Fit comfortably in small spaces
• Cradle the user
• Massage the back and spine

Every chair works slightly differently, but key features often include:

• Reclining system that allows users to sit back into multiple positions or zero gravity.
• Rollers that move up and down the spine, using tracks, to massage back muscles effectively.
• Air compression or other systems to massage your feet and calves.
• Fingertip controls that allow you to sit back and comfortably control the chair's features.

Your chair may include S- or L-track technology to follow the contours of your spine and massage away tension and tight muscles.

What To Consider When Choosing a Compact Chair?

If you want the best massage compact massage chair for your space, a few things to look for when making your purchase are:

• Rear space requirements or wall space requirements. The less space required, the better for smaller areas.
• Height requirements. Every chair is different, and if you're smaller than 5'0" or taller than 6'2," you'll find to pay very close attention to the chair's maximum dimension recommendations.
• How many massage modes are included? Auto programs offer robust massage options, so find an auto program that you're comfortable with. Ideally, there will be at least three massage programs available.

You'll also want to consider the full recline dimensions to know how much total space you'll need for your chair. We recommend measuring your room to ensure that the chair you choose can fully recline without hitting the wall.

Benefits Of Compact Chairs

Owning a massage chair offers you a professional massage in the comfort of your own home. When you choose a compact chair, these models provide a smaller overall size, so they fit well in apartments, studios or smaller rooms and offices.

You'll also benefit from:

• Robust massages
• Stress and tension relief
• Reduction in aches and pains
• So much more

Best Overall: iJOY® Total Massage

iJOY® is our choice for the best overall chair we offer, but you need 11" of wall space to recline in this chair confidently. However, even when fully reclined, the dimensions are just 61 "L x 30 "W x 34 "H, making this chair compact yet extremely robust.

This model is designed to fit people between 5'0" and 6'0," and it provides a vigorous massage, too. A few of this model's leading features are:

• • S-track to follow and massage the curve of the spine
  • Foot and calf massage
  • Three auto massage programs
  • Air cell massage technology for a full body massage
  • Four main massage techniques
  • FlexGlide 360 massages for a natural massage experience

Click here to learn more about the iJOY® Total Massage.

Best for Clearance: Certus

Our Certus massage chair is kind of a big deal. While most chairs require several inches of clearance to recline properly, Certus requires just 0.2" of wall clearance. For small spaces, this is one of the only massage chairs in the world that may work for you.

And to top it off, this chair can confidently fit people between 5'0" and 6'9".

We classify the Certus as a chair that offers a vigorous massage, and it's a feature-rich model offering:

• • • 11 built-in wellness programs
    • Lumbar and calf heat options
    • Zero gravity seating position
    • S- and L-track massage
    • Foot and calf massage
    • Built-in, premium sound system

If you're looking for the best chair for clearance, look no further than Certus.

Click here to learn more about the Certus.

Best for Versatility: WholeBody® 5.1

Finally, the last model on our list is the WholeBody® 5.1 compact massage chair recliner. Featuring bone or black color options, this model offers a moderate massage intensity and is designed for people between 5'0" and 6'2."

This chair offers:

• • • • 55° swivel base
      • Ottoman with foot and calf massager
      • Dual motor to power an intense back massage
      • Three massage programs
      • Targeted massage

After a long day of work or a rigorous workout, sit down in this chair, retract the ottoman and enjoy a calf and foot massage in pure bliss. And with three auto massage programs, you'll enjoy a full body massage in the comfort of your own home.

If you're searching for versatility, this is the chair for you.

Why?

A swivel base allows you to swivel the chair easily. If you're in a smaller space, the option to swivel enables you to talk to others and get more overall function out of your chair.

Click here to experience the WholeBody® 5.1 compact massage chair for yourself.

Final Verdict

You'll find more than enough options for a compact massage chair that will fit into your budget. All of these chairs offer comfort, functionality and have a small footprint that makes them ideal for smaller spaces.

We work hard to improve the lives of ourselves and our loved ones, so it’s important to consider the rewards of any investment we make, whether it be of our time, our money, or our energy.

As many people look into purchasing a massage chair, they ask themselves whether the purchase is worth the price. Should I buy a massage chair? Do massage chairs really help? The value of a solution is relative to the individual problem it solves, so let’s examine a few different cases.

Massage for Injury Recovery

Whether you’re an athlete or a “Regular Joe,” physical injuries can lessen both your quality of life and the amount of money in your bank account. Missed work and multiple doctor visits come as an unexpected cost, and you’ll find yourself taking your vacation days for errands that are anything but relaxing.

Even with health insurance, missed time from work can cost you hundreds or even thousands of dollars. If your injury requires massage therapy, this also means taking a few hours per week to visit a therapist that is likely to only be available during your standard business hours.

Massage for Stress Relief

Our stress responses are actually a primitive survival tool, commonly known as our “Fight or Flight response.” When we sense any type of potentially harmful situation, our bodies produce a chemical reaction that increases our heart rate and tightens our muscles. We are physically preparing ourselves to respond to a threat to our well-being.

Small doses of stress can allow us to enhance our focus and performance, but long-term stress puts a strain on our bodies that can actually be harmful. Think about tension headaches, body aches, skin rashes, hair loss, and insomnia. Our modern way of life supplies us with plenty of stress, but we aren’t USING that physical response to run, fight, or otherwise exert that energy. Our bodies pump the adrenaline through our systems, and it manifests itself as physical strain.

Aside from the same inconveniences of missed work that we mentioned in the previous example, bear in mind the effects that these ailments have on quality of life. Yes, you’re missing work. But, more importantly, you’re missing life. You’re missing play time with your kids, enjoying your weekend bike rides, and waking up refreshed and energized each day.

Some stressors can be avoided, but others can only be managed after they happen. That’s where meditation, exercise, and massage can make all the difference. Calming your mind will help you to manage stress, and easing the tension in your muscles through exercise and massage can save you from emotional, physical, and mental anguish.

Massage for Health Problems

We’ve discussed massage for injuries, but what about long-term illnesses or health problems that can’t be repaired in a few months? Those suffering from ailments such as Fibromyalgia or chronic anxiety may require medication that has a multitude of adverse side effects.

Stress-related skin problems may require topical medications that heighten sensitivity to the sun, making sunburns even more likely (and dangerous) than they already are. Loss of appetite related to depression can mean nutritional deficiencies with long-reaching and hugely impactful consequences.

Massage can help to stimulate blood flow and relax your muscles, allowing your body to better care for itself. Better blood flow means that you can move more easily, with less stiffness or pain. That means that less pain-management medication is required, which means that your mind can perform without medication-associated brain fog.

Stress-relieving massage means flare-ups of eczema or acne are less frequent, which means less inconvenience and discomfort. The sleep-enhancing effects of massage mean that your body is better rested, more able to repair itself, and better charged to handle the small stresses that can develop into physical ailments. Your appetite improves, which means your body can be given the nutrients that fight illness and general lethargy.

Is a Massage Chair Worth the Money?

When purchasing any kind, you should always consider whether the product/service is worth the price. But you should also consider the long-term effect of your investment.

There are many advantages to buying a massage chair, but there are some drawbacks that should also be considered.

Why Massage Chairs are Worth It

Is a massage chair worth the money? If you ask anyone who owns and uses a massage chair regularly, the answer is probably “yes.” There are many advantages to having your own massage chair.

An Investment in Your Health

A massage chair is an investment in your mental and physical health. Regular massages can help alleviate stress and tension that can take a toll on your quality of life.

Some people find it challenging to motivate themselves to drive to work each day, but we do it because we know that it will allow us to create something worthwhile, engage in personal development, and provide for our families. Words like “investment” can make us feel like we’re in a business meeting, but an investment in our health can mean avoiding a hospital room and enjoying the outdoors instead. And a better, longer, more fulfilling life doesn’t come with a price tag.

More Cost Effective Than Massage Therapy

How much is a massage chair worth, really? Apart from the investment in your health, a massage chair can offer tangible savings over the long-term that make them well worth the cost.

Inconvenience aside, the cost for a 1-hour massage is generally $100-$175, which can cost up to $210 when you include a 20% tip. Let’s be lenient and say that an injury requires you to have weekly massages for two months. Your total cost is then $1,680 for that period of massage therapy. That’s more expensive than the cost to own a WholeBody® 5.1 massage chair, forever.

Is a massage chair worth buying? When you consider the costs of buying a massage, yes.

Available 24/7

When you purchase a massage chair, it’s yours forever, and it’s available whenever you are – 24/7. If you work until late in the evening, you can still come home and enjoy a relaxing massage after a long and stressful day.

When you own a massage chair, there is no need to worry about booking appointments and working your day around the therapist's schedule.

A Consistent Experience

Even if you visit the same massage therapist every session, the experience will be different every time. The massage technique, the amount of pressure applied and even the music and overall ambiance may be different with each appointment. These inconsistencies can also mean that some massages will be less effective or enjoyable than others.

One advantage of owning a massage chair is that the experience will be consistent. You may have different programs to choose from, but each session of the same program should provide the same overall experience.

Private, Contactless Massage Therapy

Some people are uncomfortable with the idea of working with a massage therapist. After all, massages can be a personal thing, and it may not be easy to relax completely when another person is in the room.

Having your own massage chair affords you privacy and a contactless way to enjoy massage therapy.

Different Massage Options

Massage chairs may have a variety of programs that can help you address different issues. For example, you can choose a deep tissue massage to alleviate tension in overworked or injured muscles. The next day, you may use the foot massage function to help soothe your aching feet.

Massage chairs offer the ability to adjust your settings and programs based on what you’re feeling in the moment.

Some Drawbacks to Consider

While there are many advantages to buying a massage chair, they may not be the right choice for everyone.

Higher Upfront Cost

A quality massage chair is an investment. While you will save money over the long term, the upfront cost can be significantly higher compared to sessions with massage therapists.

Why are massage chairs so expensive? Because they use sophisticated mechanical parts and systems to deliver an authentic full body massage. These chairs are built with high-quality materials and engineered to provide a luxurious experience with each session. They also have features like faux leather upholstery and Bluetooth speakers that allow you to relax with an audiobook or listen to calming music during your massage.

While the features and construction of the chair make it worth every penny, the high cost may put a massage chair out of reach for some individuals.

A Different Experience

When considering the question “are massage chairs worth it?” it’s important to remember that the experience will be different from a session with a massage therapist.

Quality massage chairs are designed to mimic the hand movements of a masseuse. However, while the experience comes close, it can’t completely replicate the true feeling of a massage therapist’s hands.

So, when asking the question “are chairs worth the money?” consider whether the experience of an in-person massage is important to you.

Massage Chair Effectiveness

Along with the benefits and drawbacks of a massage chair, it’s important to consider its effectiveness. Do massage chairs work? Are massage chairs good for you? If so, how good are massage chairs, really?

To answer these questions, let’s explore what research has to say about massage chairs and the overall health benefits of massage.

Massage chairs have been shown to help:

• Reduce pain. One study found that massage chairs were just as effective as physiotherapy at reducing pain and improving quality of life in participants. That study also found that a massage chair was more cost effective than physiotherapy.
• Improve blood flow. One study found that regular massages may improve blood flow in localized areas.
• Reduce stress and anxiety. Research has found that just 15 minutes in a massage chair can help reduce stress and anxiety while improving alertness. Participants also had fewer symptoms of depression after five weeks. Reducing stress and anxiety can also help lower your heart rate and help you slip into a state of total relaxation.

Final Thoughts

A massage chair gives you access to massage therapy anytime and from the comfort and privacy of your own home. Massage chairs are worth the cost, all things considered. The convenience and health benefits of regular massages far outweigh the upfront cost of purchasing a chair.

With the COVID-19 crisis putting most countries on lockdown, more people are working from home than ever before. Setting up a home office has been a tricky process for many of us. Along with finding a designated place to work, you also have to consider the ergonomics of the space. The goal is to create a home office that's comfortable to work in without causing back pain or strain.

A zero gravity workstation is a great option, especially if you suffer from constant pain when sitting.

Investing in an ergonomic office chair is a great place to start. The Human Touch Perfect Chair® is ideal for any home office setting. Our Perfect Chairs may not look like the conventional office chair, but they offer the comfort and ergonomic design needed to work safely and comfortably from home.

Experience the Benefits of Zero Gravity

The legs are elevated above the heart in the zero gravity position, while the shoulders and head are also slightly elevated. It may sound like a strange way to sit or sleep in, but NASA designed the position as a way to take pressure off the spine when astronauts are launched into space.

You may find it interesting to know that this is also the position your body naturally takes when in a zero gravity environment, such as floating in a pool of water.

Back Pain Relief

Many of us suffer from lower back pain because we sit at a desk all day or perform repetitive motions that strain our backs.

The zero gravity position takes the pressure off the spine, specifically the lower back. Once that pressure is removed, blood can flow freely to the back to alleviate pain and discomfort.

If you suffer from pinched nerves or muscle tension in your back, a zero gravity office chair can also help decompress your spine to alleviate these problems.

A few of the ways that an ergonomic office chair helps alleviate back pain are:

• Tilt tension
• Sturdy yet comfortable seat cushion to promote better posture
• Height adjustable settings to ensure proper foot placement
• Adjustable armrests to further promote good posture

When you're sitting for long hours, adjustable features help take the strain off of your back. It's better to invest in zero gravity computer chair that may cost more than other models but doesn't leave you with an aching back day and night.

Plus, the right zero gravity chair will last a long time and can be written off if you own a business.

Less Stress on the Heart

Along with taking pressure off the spine, zero gravity also takes pressure off the heart, allowing it to work more efficiently and improving circulation. In this position, your heart doesn't have to work so hard to pump against the power of gravity, so blood can flow more freely.

If you have fibromyalgia, lower stress on the heart is crucial to your long-term health.

The best office chairs for fibromyalgia are zero gravity chairs. You'll reduce pain, lower your risk of heart complications and do it all while being more productive.

Better Circulation, Recovery and Pain Relief

Improved circulation will help with recovery from injuries and even muscle growth. Blood carries oxygen and nutrients to your organs and muscles. Muscles that receive more blood get more nutrients and oxygen, helping them grow. Injuries also recover more quickly because they receive the oxygen and nutrients they need to heal.

Zero gravity is also an effective way to alleviate pain. Along with taking pressure off painful areas, improved circulation reduces or even eliminates pain.

In fact, a 2014 study from Portland Research Group highlighted the effectiveness of zero gravity and Human Touch's Perfect Chairs on pain.

• * 41% of people taking pain medication before their chair purchase took less pain medication after purchasing a Perfect Chair.
• * 17% stopped taking pain medication entirely.
• * 74% of owners said they would recommend Perfect Chair to other people.

Do zero gravity chairs help back pain? Yes, but they also help relieve general pain, too. There are chairs for back pain specifically, yet a zero gravity desk or chair will reduce pain in the entire spine and other joints.

Relaxed Muscles

Working from home can be stressful, even if your home office is in your living room.

The zero gravity position helps take pressure off muscles, allowing them to relax and alleviating tension. When the body is in a total state of relaxation, you also enjoy a deeper, more restful sleep.

A reclining desk or reclining computer workstation helps take strain off of your muscles, joints and back. When you sit in a reclining desk chair workstation, you're actively promoting less stress and tension on the muscles.

If any of the following hurt or are sore after long work hours, a zero gravity reclining office chair can help:

• Neck
• Back
• Shoulders

Plus, the mesh fabric is comfortable to sit in for long periods of time and very durable.

A Versatile Home Office Asset

Perfect Chairs are just as versatile as they are comfortable.

If you want a zero gravity chair for lower back pain that's high-tech and can help improve your workflow in the office, we have the perfect option for you.

With our Laptop Desk accessory, you can instantly transform your chair into the perfect home office chair. Our Supreme Upholstery Packages offered with any of our Perfect Chair models include 3D EasePoint Technology™, which is designed to distribute your weight evenly across the entire seat to eliminate uncomfortable and painful pressure points. This makes it easier to comfortably work from your chair, even for extended periods of time.

With zero gravity, maximum adjustability and the finest craftsmanship, Perfect Chairs make it easy and comfortable to work from home.

Even after you return to your office, your Perfect Chair will be there to greet you after work and help you relax after a long day. If you're going to have a home office, you want it to be as comfortable as possible. A zero gravity chair is the best option for comfort, back pain reduction and versatility.

Learn about the main differences between 2D, 3D, and 4D massage chair technologies and find out which one suits you best.

Exclusively endorsed by the World Federation of Chiropractic, Human Touch offers you a comprehensive guide on the best office chairs recommended by chiropractors

What are the best massage chairs for relaxation? Read through our list of the leading chairs, types of chairs and features to consider.

It’s important that your office chair fit your body type, whether you are average height and build, or have a frame that is outside of those “average” parameters. When you sit in a chair, it must be comfortable, durable and fit you perfectly. With so many people working from home and sitting in their chairs for prolonged periods of time, it's more important to than ever to choose your chair carefully.

Here, we're going to cover:

• Features and options that make your big and tall chair a production machine
• A few key chairs that are comfortable and won't cause aches or pains after sitting for hours
• How to measure your body to find the right chair for you

We'll be covering a lot in this article, so be sure to grab a cup of coffee and dedicate some time to finding the right chair for your office.

Buying Big and Tall Office Chairs: Your Guide to Key Features

Like any other chair, there are several features you'll need to look for to find the right chair for your comfort level and needs. These are features that really should be considered with any chair, and they include:

High-Quality Materials

Your chair needs to be comfortable, which means that it needs to be made with high-quality materials, such as:

• Premium leather or Sōfhyde (a luxurious leather-like material)
• Memory foam
• Solid wood base

When your chair is made with premium materials, it will be both comfortable and durable. If you plan to use your chair often, you'll want it to be able to withstand frequent use.

Weight Capacity

It's important to consider weight capacity when buying any office or massage chair. Check the chair's product description to make sure that it will accommodate anyone who will use the chair.

Most modern chairs have a weight capacity of 250+ pounds.

Don't assume that all chairs will meet your weight requirements. Always double-check by looking through the product description.

Size

Size is especially important for big and tall individuals when buying a chair. The height, width and length of the chair will be crucial not only to your comfort, but the ability to prevent aches and pains in your back.

When looking at size, there are a few things to consider.

Seat Depth

The chair's seat depth will determine whether your legs sit properly on the chair. At a minimum, the seat depth should be 19" for big and tall individuals.

The ideal depth for you will depend on your individual height. The taller you are, the deeper the seat should be.

Seat Height

Your chair's seat height should be just right to ensure that you can sit comfortably. Office and massage chairs may have footrests with adjustable heights, which can accommodate a wider range of people.

On average, a big and tall person will need a chair that's about 20" from the ground. For regular office chairs, having an adjustable height is ideal. And for every 2-3" in height, the seat height should increase by one inch.

Backrest Height and Width

The width and height of the backrest will determine whether you can sit comfortably against the backrest. If the backrest is too short, your neck won't be properly supported.

• For especially tall individuals, finding the right height can be tricky. Ideally, backrest heights should be at least 20."
• For backrest width, 20+" is ideal.

Consider taking measurements to ensure that you choose a chair you'll feel comfortable in. Size is important, and these factors will greatly impact how the chair feels when you sit in it.

Recline or Zero Gravity

Chairs that recline or allow you to enter the zero gravity position can help you find the most comfortable and supportive position.

Zero gravity will alleviate some of the stress and strain on your spine. Having the ability to recline will allow you to find the ideal position for sitting without damaging your spine or back muscles.

Armrest Extension and Height

Individuals who are taller than average may want a chair with extended armrests that provide full support in any position.

To prevent cramping, fatigue and discomfort, consider armrests that are just the right height.

Some chairs have armrests that naturally extend as you recline or enter the zero gravity position. Alternatively, you can choose a chair with adjustable armrests. Being able to change the armrest's position will allow you to find the most comfortable spot for your arms.

Durable Frame

Frame durability is something that should be considered when buying any type of chair. Some chairs have steel frames, while others are made from wood or other materials.

A solid wood base and/or frame can withstand heavy use while adding beauty to the chair.

A sturdy frame is important because it can stand up to heavy use. If the frame can't accommodate frequent use, it will become more uncomfortable over time.

Chairs That Are Perfect for People of Any Size

An office chair for big guys can come in many shapes and sizes. The following chairs are great options for your office:

Super Novo massage chair

Super Novo is one of the leading massage chairs, and with all of the stress of working from home, it's a relief to sit in this chair during a meeting to recharge. Ease tension and tired muscles with the touch of a button.

Weight capacity

285 pounds maximum load weight

Seat dimensions

Seat: 20" W x 18" D

Features

• Virtual therapist fully controlled with Alexa
• S- and L-track massage options
• Remote control deck
• Premium sound system built into the unit
• Fingertip controls to recline, heat or control speakers
• 38 wellness programs built-in
• Lumbar heating to alleviate back pain
• Extending knee and foot massager
• Full-body stretching options

Benefits

Super Novo is a professional's dream chair, but it's not a chair that you'll sit in all day long. Instead, this is a productivity-boosting chair that offers numerous benefits, including:

• Massage for carpal tunnel and hand pain
• Provides stress and pain relief
• Fits users 5'3" - 6'9"
• Built-in massage and wellness programs
• Zero gravity, which takes stress off the spine and back muscles
• Lumbar heat to ease tension in the back
• Easy use and convenience

You can also connect Bluetooth to the unit for added function. And if you have Bluetooth, you can be the envy of the whole office while you sit back and enjoy a massage on your next Zoom call.

Novo XT2 massage chair

Novo XT2 is another one of our leading massage chairs that are being put into home offices now more than ever. If you want a chair that can offer one of the world's best massages, it's the Novo XT2.

Weight capacity

285 pounds

Seat dimensions

19" W x 18" D x 21"H

Features

• 35 auto-wellness programs built into the chair
• 3D flex massage technology that will adjust intensity and pressure using five different levels
• Zero gravity seating options that cradle the body
• Bend and stretch function to help stretch out your spine and legs
• Acupressure feature that utilizes air cells
• Dual-lumbar heat option to loosen tight muscles and ease pain
• Unibody track offering 60% more massage coverage
• Requires a mere 2" from the wall to fully recline in the chair
• App to empower your control options
• Nature tracks and premium sound system built into the chair

The chair comes backed by a 5-year warranty to provide you with confidence that you're making a smart purchasing decision.

Benefits

Novo XT2 is one of the leading massage chairs in our collection, and it is filled with benefits. First and foremost, the massage functionality will help you relax after a long, difficult day of work.

The foot extender is powered, so it takes a mere tap of a button to relax.

While you may not be in your massage chair the entire day, it will provide a nice escape from a hard day of work. Simply kick back, put on the massage function and feel the stress of the day melt away.

Perfect Chair® with an Extending Footrest Accessory

The Perfect Chair is ideal for people of all heights and sizes. Adjustability and premium materials make this chair comfortable, but it also has excellent features for taller than average people.

Weight capacity

400 lbs. maximum weight capacity

Seat and backrest dimensions

• Seat: 23" W x 19" D x 19" H

Features

• Articulating headrest
• Memory foam PLUS
• Solid wood base
• Adjustable lumbar system
• Premium leather and Sōfhyde material options
• Extended armrests
• Multiple color options: Gray, Black, Ivory, Sycamore, Espresso and Cognac
• 7-year warranty

Benefits

The Perfect Chair has a solid wood base and premium quality upholstery options, including premium leather. Designed to be comfortable for your unique body, this chair has an adjustable lumbar system for added comfort and extended armrests to provide arm support as you recline in comfort.

Memory foam PLUS provides additional comfort and support for the natural shape of your body. It also helps to distribute your weight more evenly to alleviate pressure points that cause discomfort.

If the chair's length isn't quite sufficient for you, a footrest extending accessory is available for manual models of the Perfect Chair. This accessory is ideal for big and tall individuals with longer legs and adds an extra six inches of length to the chair. The extender retracts under the chair when it's not in use to save space.

With its adjustable features, durability and comfort, the Perfect Chair is ideal for big and tall individuals.

While you may not use a massage chair on a daily basis for your work, they're a great way to destress and sit in throughout the day. Additionally, the two chairs that we outlined above (Novo XT2 and Super Novo) have a lot of office-friendly features, such as:

• Forearm and hand area massage – perfect for carpal tunnel
• Bluetooth connectivity

You can even connect to Bluetooth and go to your virtual Zoom meeting while making your coworkers jealous.

Of course, you can also choose a reclining office chair for big and tall users or a static model, depending on your needs and budget. For a lot of users, the key most important thing is to measure their body for their chair.

Do you know how to measure for the ideal chair?

Most people don't.

However, it's easy to learn if you use the quick measuring guide below.

How to Measure the Ideal Chair Seat Size for Your Body

What's an office chair for big guys that is actually worth buying? Ultimately, it comes down to fit. If the chair fits you well, it will be the best option for you. However, if you don't know how to measure seat size for your body, you're going into the process blindly.

If you don't know how to measure, this quick guide will help.

Measuring Your Body for the Perfect Fitting Chair

Seat size is going to be your biggest concern as someone who is big and tall. You'll need to take a few of your own body measurements to choose the right size for you:

• Seat Width: The width of the chair adds to your comfort and also ensures that you can rest your arms comfortably. Seat width is dependent on the widest points of your hips while sitting. Sit in a chair, take out the tape measurer, and measure this area to find the right seat width for you.
• Seat Height: If you have a larger frame, you'll also need to measure seat height. Sit down on the chair, keep your knees at a 90-degree angle and measure from the ground to the back of your knees. Be sure to wear your standard footwear when measuring. This measurement is crucial for long-term comfort and to stave off knee pain.
• Seat Depth: Finally, you need to know the seat depth that works best for your body. Depth is measured by measuring from the back of the knees to the back of your buttocks. Measure along the back of the knee to the buttock. Be sure that you can place two fingers behind the knee comfortably when sitting.

Once you have all of these measurements, choosing a chair will be much easier. You'll find that height and depth matter a lot – often more than width.

The chair's width may be slightly wider than when measured and will allow you to grow into the chair. However, if you don't choose a chair height or depth that's accurate, it can lead to aches or pains.

For big and tall users, office chairs should be comfortable, durable, and functional. Users can use the guide, recommended chairs, and the sizing guide to help them choose the perfect chair for their unique body size.