The first goal when we all wake up is to have the best day possible. Sometimes this gets messed up before we even get started. We sleep through alarm clocks and are late so we are rushing the whole day. We just don’t feel right and our body is off or we sleep in the wrong position and now we aches and pains that we have to workout to try to feel better. Possibly you just didn’t have a good night sleep or enough sleep because you went to bed later than you expected.

There is a long list of reasons why many of our days don’t start off ideal which more often than not slips into us not being able to have the most productive day. I guess in a perfect world we would all wake up like the prince in the movies Coming to America. Beautiful spacious bed, perfect temperature setting in the room, just the right amount of sunlight. Laying in the perfect position with the best pillow and gently waking up to a symphony. Well this isn’t the reality for 99.9% of us in the world and definitely not the people reading this blog.

But how do you make everyday the best day possible? You do some research, play around with a few ideas and construct a regimen that works for you. As an athlete we always talk about warming up and being a our peak so we can perform. That is the same for everyone else living life as well. If you start your day in ways that put you in the best possible light you will have less stress, a clearer mind and a more joyful heart. With those three components your will be a better employee, parent, partner and person all around.

The first thing I do when I wake up every day is go and sit in my Human Touch Super Novo masage chair for twenty minutes. If you look they tell you that everyday first thing you should meditate. No better place to do than your chair! I don’t your the same setting every morning but I do a 20 min session and I always use the heat option.

During this time I mentally go over the thoughts and key points of what i would like to do that day. I try to visualize and anticipate things that may happen that day and ways to proactively deal with adversity. I also envision the success that i would like to see on that day. Many times while I’m in the chair i do drills and allow my mind to take over my body and talk to my muscles and tell them what needs to trigger without actually doing the motions fully. This gets my body ready to move, my muscles get the gentle wake up that then need so I can be at my best.

I totally understand that everyday it’s going to be perfect but if you take the to find a regimen that works for you and stick to it you will have more good days than bad. Thank you for checking into the recovery corner and I hope this was helpful to you in your wellness journey.

Maurice Allen

World Long Drive Champion 

WLD Tour Champion 

Long Drivers European Tour Champ

American Cancer Society Ambassador 

Boys & Girls Club of America Ambassador 

Former Guinness World Record Holder 

mauriceallen360.com

If you’re on the search for the best massage chair under 5000 dollars, this is the article for you. We're going to review some of the top chairs in the Human Touch lineup that will fit perfectly into your budget.

And some of these chairs will be significantly less than $5,000.

There's a chair available for you in a price range that you can afford.

Best Massage Chairs Under $5000

Quies Massage Chair

Quies is one of our premier chairs, and it just makes our list by one dollar. But it’s a chair that you’re sure to love, with advanced features that mimic a massage from a therapist. Users from 5’0” to 6’9” will confidently fit in this chair.

Massage intensity is moderate, so the chair will work well for most users.

Serenity and relaxation are what the Quies offers, and it comes with impeccable features that you cannot pass up:

Features

• 9 wellness programs. Sit back, tap a button and you’ll be in bliss.
• Zero gravity sitting to elevate your legs and cradle your back.
• Dual lumbar heat will melt away stress and go deep into tight muscles.
• Massage that extends into the calf and foot.
• Built-in Bluetooth speakers to add soothing sounds to your massage.
• USB port to charge devices, read an eBook and more.

Pros & Cons

Quies has a lot to love. The chair’s auto-wellness programs will perform exceptional massages, while the S- and L-track make sure to add complete massage coverage from the neck and shoulders all the way down your spine.

And there’s an advanced LCD remote to control every inch of the chair.

Plus, the Cloud Touch acupressure will add to the healing benefits of the chair.

As for downsides, the Quies is near-perfect, especially at this price range. It's one of the most feature-rich chairs in the world for under $5,000.

Price

$4,999

Color Options

• Cream
• Gray

Warranty

5-year limited

Click here to learn more about the Quies Massage Chair.

Gravis ZG Chair

The Gravis ZG Chair offers a great option for anyone who prefers a lower-intensity massage. The Gravis fits perfectly in any space, and offers a varity of features that that help to ease tension and stress. 

Enjoy full adjustability when sitting back in the Gravis ZG chair. Users can enjoy the true meaning of adjustability with remote control options to independently adjust the angle of the chair’s backrest, footrest, and headrest. Want to go straight to zero gravity? Simply press the ZG button to recline back into ultimate bliss.

The Gravis also offers adjustable heat zones, which allows users to chose which area to boost their relaxation between the back, seat, and legrest. Choose all 3 zones at once, or select one (or two) areas to focus the calming warmth.

The air massage technology allows you to enjoy a very gentle massage that is efficient yet not too powerful that it causes pain or discomfort. You can even turn on the Gravis ZG app for more advanced massage options.

Features

• Air Massage Technology
• Multiple Heat Zones
• Power Adjustable Headrest, Backrest, and Footrest
• Targeted Massage Benefits
• Innovative Gravis ZG App

Pros & Cons

The Gravis offers the most advanced seating adjustments of any zero gravity recliner, and as an added bonus will fit nicely in offices and professional spaces alike. The aesthetic of the Gravis ZG Chair is a great option for those trying to decide whether to get a massage chair or an elegant zero gravity recliner. The air massage technology is also wonderful for anyone who prefers a lighter touch. The primary downside to the Gravis is that it has a maximum user height of 6'2", though this is merely to accomodate optimal positioning of the head onto the headrest. If most of your length is in the leg area, it is likely that you would still find this chair fully accomodating.

Price

At the time of this post, the Gravis is on sale for $4,999 (regular price is $5,499)

Color Options

• Gray
• Saddle
• Sand
• Bone
• Black

Warranty

5-year limited warranty with extended options available.

Click here to learn more about the Gravis ZG Chair.

Sana Massage Chair

Sana offers a vigorous massage and is ideal for users who are 5’0” - 6’3.” Simple yet effective is one way to describe the Sana. Users enjoy built-in wellness programs, amazing lumbar heat options and even a massager that extends to the calves and feet.

Plus, the S- and L-track massage will extend to more areas of the body than other chairs.

Features

• Wellness programs make it fast and easy to start your massage
• Dual lumbar heat works very well to reduce back pain
• Calf and foot massagers add additional massage elements
• Built-in speakers complete the experience with soothing music options

Pros & Cons

Sit back in zero gravity while the lumbar heating system eases back pain and helps improve the overall massage experience. Thanks to the S- and L-track coverage, the massage will extend from the shoulders all the way down the spine to the lower back.

And you can choose among nine wellness programs that will effectively massage tight muscles.

The one small complaint that people have with the Sana is that people over 6’3” won’t fit comfortably in the chair. Otherwise, this is a really solid chair filled with great features for well under $5,000.

Price

This chair sells for $3,799, but is currently on sale for $2,999

Color Options

• Gray
• Espresso

Warranty

5-year limited

Click here to learn more about the Sana Massage Chair.

Final Thoughts

You’re sure to find the best massage chair under $5000 in the list above. If you can’t find a chair that you like or that fits into your space, be sure to browse through our complete catalog of chairs to see models that didn’t make the list.

The holiday shopping season is just about here. We’re offering the best Black Friday and Cyber Monday deals on your favorite massage recliners, chairs and top-selling products.

If you’ve been holding off on buying a massage chair because you’re waiting for the best price, you’ll be happy to know that many of our sales are starting November 1^st. Why so early? As you know, many freight companies have longer-than-normal delays this year so we wanted to give you enough time to order your holiday gifts so that they arrive when you need them to.

So while the White Glove shipping window has passed, you can still order massage chairs and zero gravity recliners with standard shipping for a December 25^th arrival date if you place your order before November 14^th!!

What is Black Friday?

Black Friday is the start of the holiday shopping season, in which most brands offer deep discounts on consumer products for gift-giving.

When does Black Friday start?

Let's find out.

When Does Black Friday 2022 Start?

What’s the Black Friday 2022 date? November 25^th.

However, with shipping delays happening more frequently, many companies (including Human Touch) run Black Friday promotions all throughout the month of November to help customers get a head start on the excitement. Watch out for additional deals that might launch on November 25^th (hint, hint).

What is Cyber Monday?

Cyber Monday is a relatively new event, in which many online brands offer sales for consumers who were perhaps travelling or with family on Black Friday, but back at their computers on Monday morning. Customer-conscious brands created this additional sales event date so that everybody would have a chance to take advantage of their amazing offers.

When is Cyber Monday 2022?

Massage chair Cyber Monday deals will take place on November 28^th.

But we’re going to let you in on a little secret. A lot of retailers will keep the sales party going from November 25^th – 28^th, so it’s more of a Cyber weekend than it is a single day.

Best Human Touch Massage Chairs Deals

WholeBody® ROVE

The WholeBody ROVE is a brand new chair in our lineup that retails for $4,999. To celebrate the ROVE’s launch, we’re offering a free gift with every purchase made this month! For a limited time, get a free 12-month WHOOP membership, including WHOOP 4.0 wearable technology. This amazing tool helps you to perfect the art of relaxation by tracking your individual recovery progress, helping you to improve based on your unique lifestyle and needs. Offered in four main colors, the ROVE massage chair is designed to fit users with heights of 5’0” - 6’4” and provides a moderate-intensity massage.

Features and Benefits

• 8 auto-wellness programs
• S- and L-track massage
• Dual-lumbar heat
• AcuPoint Detection
• Zero-gravity seating
• Extending foot and calf massager
• Bend and stretch, full-body function
• Built-in wireless charger
• 5-year premium warranty

The ROVE is one of the best massage chairs in our catalog, and we have financing through Affirm of up to 24 months at 0%, pending approval. Sit back in the ROVE as the dual-lumbar heat loosens tight back muscles and the wellness programs work their magic.

A total of eight wellness programs are available, and all it takes is a tap of a button to get started. 

Users can use the tablet remote to adjust settings and visualize the areas where the rollers will target. If you want to recline into the zero-gravity position, all you need is 3” clearance, which allows you to enjoy amazing relaxation in nearly any room of the house, regardless of space.

With a small footprint, a wealth of wellness programs and a highly advanced massage tablet, you’ll definitely want to check out our deal on this chair on Black Friday and Cyber Monday.

Where to Buy?

Click here to purchase the WholeBody ROVE massage chair.

Certus

For the month of November, our Certus massage chair is also available with a 12-month WHOOP membership and WHOOP 4.0 wearable technology (a $300 value). A chair that is perfect for virtually every need, the Certus fits users 5’0” - 6’9” in height and offers a vigorous massage.

With 5 stunning colors available, including Sun (yellow), Sky (blue), Moon (white), Slate (gray), and Earth (brown), there’s a Certus available to match any home décor.

Features and Benefits

• 11 auto-wellness programs
• 3D massage technology
• S- and L-track massage
• AcuPoint detection
• Dual lumbar heat
• Foot heat
• Zero gravity seating
• Extending foot/calf massager
• Premium sound system

This chair requires just 0.2” of clearance to recline back fully, and this is virtually unheard of in the industry. If you live in a small space with little room for a reclining massage chair, the Certus is designed for you.

Plus, you can enjoy eleven built-in massage programs, foot and lumbar heating, AcuPoint detection and massage and so much more. With 3D massage technology, Certus will hit all of your tight, aching muscles with the precision that is often only found in a massage therapist office.

Where to Buy?

Click here to purchase the Certus Massage Chair.

iJOY® Total Massage

The iJOY Total Massage chair comes in two colors (black and bone), and fits users between 5’0” and 6’0”. Offering a vigorous massage, this model is going to blow you away this holiday season. At only $699, we've discounted this chair so much that it’s almost impossible not to buy it.

Plus, it is a feature-rich model that we’re sure you’ll love.

Features and Benefits

• 3 auto-wellness programs
• S-track massage track
• FlexGlide 360 massage technology
• Four main massage techniques
• Adjustable roller width
• Air cell technology
• Extending foot and calf massager
• 2-year warranty

The iJOY is a superb massage chair, loaded with top-of-the-line features and a very affordable price. You'll love the simplicity of this chair, and with adjustable roller widths, you can be sure that it will hit the right muscles every time.

Lay back, tap the auto-wellness program you prefer and let the iJOY work its magic!

Where to Buy?

Click here to purchase the iJOY Total Massage chair.

Gravis ZG Chair

If you’re looking for a gentle, soothing massage in a positively stunning package, look no further than the Gravis ZG Chair. With therapeutic air massage technology, zero gravity seating, and multi-zone heat, this chair offers the ideal way to unwind at the end (or the beginning) of every day.

The Gravis includes an easy-to-use remote control that allows you to adjust the position of any area of the chair, including the head rest. The heat function helps you to relax the muscles in the back, seat, and even the leg rest areas (try all 3 at once). Download the Gravis ZG app to get access to even more features, such as “smart seating,” which reminds you to adjust your seating position with a slight movement of the chair so you don’t sit for too long, which may be needed due to the extreme comfort you’ll feel in the chair.

Features and Benefits

• Air Massage Technology
• Multiple Heat Zones
• Power Adjustable Headrest, Backrest, and Footrest
• Targeted Massage Benefits
• Innovative Gravis ZG App
• Available in 3 wood base colors, and 5 pad set colors
• 5-year warranty

We’re running our Black Friday deal for $500 off on the Gravis throughout the month of November, so don’t miss out on your chance to enjoy zero gravity comfort at home (for less).

Where to Buy?

Click here to purchase the Gravis ZG Chair.

Tips for Getting the Most Out of Human Touch Black Friday & Cyber Monday Sales

If you want to get the most out of our sales, we have a few recommendations for you:

• Check to see if the chair you like has financing. We offer financing for most chairs, and this allows qualifying individuals to pay a low monthly payment with 0% interest.
• Watch for great deals all month long, with new offers from Black Friday through Cyber Monday.
• Consider purchasing one of our extended warranties because they’ll provide you with peace of mind that if anything happens to your chair, it’s covered under warranty.
• Our Online Sales team is more than willing to answer any questions you may have about a chair, so feel free to reach out to us with any questions you may have. Just click to the support widget in the lower right corner of the website to instantly chat with one of our specialists!
• Browse through all of our chairs to find a model that fits in your price range.

Final Thoughts

Black Friday deals and Cyber Monday deals will ensure that you never miss out on your chance to own a massage chair. Whether you want a shiatsu massage chair or have been waiting for a deal on the iJOY Total Massage, we’re sure to have amazing deals on Cyber Monday and Black Friday 2022.

Photo by Caju Gomes on Unsplash

More than 39 million Americans live with migraines, according to the American Migraine Foundation. Across the world, one billion people suffer from migraine disease.

If you’re one of the millions battling migraines, you know how challenging it can be to find relief. You may have heard that massage therapy can help with headache pain, but is this true? Can a massage help with migraines?

Effects of Massage on Reducing Headaches

If you’re struggling to find relief from migraines, you may be looking for alternative ways to kick the pain to the curb. A relaxing massage can help with headaches in many ways, and having a massage chair in your home makes it convenient to get relief whenever you need it.

But what are the benefits of massage therapy for migraines?

Here’s how massage can help reduce your headaches:

Eases Muscle Tension

Headaches and migraines are often the results of muscle tension in the neck, shoulders or back. Massage can help reduce that tension, which is the root cause of the headache.

Massage chair rollers can help stretch tense muscles and increase muscle elasticity to help alleviate and prevent tension that can lead to headaches.

Research has confirmed the tension-relieving effects of massage, which can help with headaches as well as muscle recovery.

Easing muscle tension can also help combat stress, which may contribute to migraines.

Improves Circulation

Massage can also help with headaches by improving circulation. Better blood flow means more oxygen is pushed through the body, which can alleviate pain and help with healing.

Research has shown that massage can help improve circulation, and these results can last for several days. Using a massage chair regularly can extend this effect and potentially keep headaches and migraines at bay.

Improved circulation has other beneficial effects that extend beyond headache relief. It can help:

• Support heart health
• Keep your brain sharp

Best Massage Chairs for Migraines

You know that massage can help with migraines, but which massage chairs will work best for this purpose? Let’s look at some of our top chairs for migraine relief.

Certus

The Certus is one of our best massage chairs for migraines. The S- and L-track massage function targets the shoulders, neck and upper back as well as the lower spine. With greater coverage, this massager can help get rid of tension that may be causing your migraines.

There are also 11 built-in wellness programs and zero gravity seating to take pressure off your spine.

The Certus only requires 0.2” of clearance to get into a reclining position, so it works well even in small spaces.

With so many wellness programs and rollers that cover key areas contributing to migraines, this chair is an excellent option for anyone suffering from migraines.

Click here to learn more about the Certus massage chair.

Super Novo

The Super Novo is the best massager for migraines if you’re looking for an advanced and luxurious chair. Equipped with 3D and 4D massage programs, this chair will target the areas that are more likely to cause tension headaches. The unibody track covers up to 60% more of your back than a conventional massage chair.

The Super Novo has more than 38 automatic wellness programs, acupressure functions and dual lumbar heating. Zero gravity seating can also help relax your back, neck and shoulders to help keep headache pain away.

Click here to learn more about the Super Novo massage chair.

Quies

Practical, reliable and feature-rich, our Quies chair is a great choice for shoppers who may be more budget-conscious. Quies offers S- and L-track massage to cover your neck, shoulders and your entire spine. Lumbar heating and zero gravity seating help melt away tension and pain that may be contributing to your headaches.

And with built-in Bluetooth speakers, you can slip into a total state of relaxation.

Click here to learn more about the Quies massage chair.

Final Thoughts

A massage chair can offer the same benefits as massage therapy for headache and migraine relief. These three chairs come equipped with features to help target areas that are known to cause tension headaches. Massage programs, lumbar heating and zero gravity seating can all work together to help melt away tension and stress that may be contributing to your headache pain.

Do your neck and shoulders hurt? Sitting at an office desk all day, texting or scrolling through social media and even sitting on the couch can cause neck and shoulder pain.

We’re going to help you find the perfect chair for shoulder pain – and neck pain.

But first, it’s essential to learn about:

• The benefits of massage
• How neck and shoulder massage chairs work
• Features to look for in your chair

The best shiatsu back, neck and shoulder massager with heat has a lot of great benefits. Let's see what they are.

The Benefits of a Neck & Shoulder Massage

There are many benefits to neck and shoulder massages, including:

Help with Tension and Pain

Many people carry tension in their neck, which can lead to pain and even reduced range of motion. Of course, it doesn’t help that most of us spend several hours a day staring at screens or looking down at our phones.

Tilting your head forward just 30 degrees puts 40 pounds of force on your neck. The more you tilt forward, the more pressure you put on your neck and shoulders.

A neck and shoulder massage can help alleviate tension and pain in these two key areas.

Improve Muscle Soreness

Massage can help improve blood flow and oxygen to painful areas, reducing discomfort and inflammation. It also helps release endorphins, which are your body’s natural painkillers.

And when your massage is complete, you may even notice an improved range of motion. Why? Because massage helps remove lactic acid build-up that can cause muscle stiffness.

Help with Headaches, Migraines and Eye Strain

Tension and stiffness in the neck and shoulders can lead to headaches, migraines and even eye strain.

Massaging tight and stiff muscles in the neck and shoulders can bring some relief. And those endorphins we talked about earlier can also help reduce pain.

Boost Your Mood

It’s no secret that a massage makes you feel good. When your body is relaxed, your mood naturally improves. If you experience any pain relief, you’re sure to feel even better.

When you need a natural pick-me-up, a neck and shoulder massage is a great solution.

How Do Neck & Shoulder Massage Chairs Work

A massage chair with neck massage functions works with rollers in the neck portion of the chair that will work their way up your neck to alleviate tension, stress and kinks in your neck. However, some chairs do use airbags for the lower portion of the neck and the shoulders.

If you have a heated chair, the neck and shoulder chair massage will work to alleviate muscle tension and tightness.

Features to Look for in A Neck & Shoulder Massage Chair

How do you know what’s the best massage chair for neck and shoulders? Review the chair’s features.

• Scanning: The most advanced chairs have scanning technology that scans your body to map out pressure points. While most massage chairs will provide a great neck and shoulder massage, body scanning will provide a truly customized massage.
• Neck/shoulder massager: A neck massage chair will have a headrest that allows you to melt into the chair and enjoy a great massage session. Since all chairs have headrests, you’ll want to look for models with rollers that extend to the neck or shoulders. If rollers aren’t present, see if there are airbags.
• Heat therapy: Sore and tight necks and shoulders are the bane of people worldwide. Everyone is looking up at a monitor during the day and down at a screen at night. Tight, sore necks and shoulders respond very well to heater chairs because heat will loosen up the tightness in these regions.

While it would be nice to have a neck and shoulder massage chair with all of these features, budget will play a significant role in your ability to purchase a chair.

If money is not a concern, you’ll find spectacular options in our catalog that will fit your needs.

However, we’ve done our best to list and review five of the best massage chairs for shoulders and necks below to fit any budget.

5 Best Massage Chairs for Neck and Shoulders

1. Super Novo

Super Novo is one of our premiere chairs, and it’s designed to be one of the world’s most advanced massage chairs. We even offer a White Glove delivery upgrade.

Features

• 3D and 4D massage programs
• 38 auto-wellness programs
• Dual lumbar heat
• Alexa-enabled virtual therapist
• Acupressure options
• Full-body stretch
• S- and L-track massage
• Feet, knee and leg massage
• Premium sound system
• Magnetic dock and holder
• Zero gravity seating

Pros & Cons

Pros

• 38 programs that perform 3D and 4D massage
• Dual lumbar heat to melt away stress
• Extended massage, thanks to the multi-dimensional massage technology

Cons

• Pricey

Price

$9,999

Color Options

• Saddle
• Gray
• Cream
• Espresso
• Black

Warranty

Super Novo comes with a standard 5-year limited warranty with extended options available.

Click here to buy.

2. Certus

Certus is one of our top-selling chairs, and it’s designed to fit into tight spaces, thanks to the zero clearance design. If you need an advanced neck and shoulder massage, Certus is one of the best massage chairs in the world.

Features

• 11 wellness programs
• 3D massage technology
• AcuPoint body scanning
• Zero gravity seating
• Cloud Touch acupressure
• Dual-lumbar and calf heat
• No clearance design
• Premium sound system
• Foot and calf massage

Pros & Cons

Pros

• Wellness programs for stretching, recovery and full-body wellness
• AcuPoint detection maps the shoulders and neck for accurate massage
• 3D massage envelopes the entire body

Cons

• Lacks 4D massage technology

Price

$7,999

Color Options

• Earth
• Sun
• Sky
• Moon
• Slate

Warranty

Standard limited 5-year warranty with an extended warranty option available.

Click here to buy.

3. Quies

Quies helps melt away tension in the neck and shoulders thanks to its S- and L-tracks. Lumbar heating and zero gravity immerse you in a state of complete relaxation. Just kick back, relax and enjoy a fully-body massage right from the comfort of home.

Features

• S- and L-track massage
• 9 built-in massage programs
• Foot and calf massager
• Zero gravity position
• Dual lumbar heat
• Built-in Bluetooth speakers

Pros & Cons

Pros

• S- and L-track massage offers more massage coverage
• Built-in programs make it easy to enjoy your massage
• Zero gravity position takes pressure off the spine

Cons

• Doesn’t offer vigorous or intense massages

Price

$4,999

Color Options

• Cream
• Gray

Warranty

5-year limited

Click here to buy

4. iJOY Total Massage

The iJoy Total Massage chair delivers a full-body massage and offers adjustable features to customize your experience. For example, adjust the width of the rollers with the touch of a button to target tension in the neck and shoulders. Plus, the S-track design follows the natural curve of your spine for a more thorough massage.

Features

• S-track massage
• Built-in foot and calf massager
• FlexGlide technology
• 3 auto programs and 4 massage techniques

Pros & Cons

Pros

• S-track follows the curve of your spine to target tension with precision
• Adjustable roller width helps you target and massage key areas of the neck and shoulders
• Leg and calf massager create a full-body massage experience

Cons

• No L-Track

Price

$999

Color Options

• Black
• Espresso
• Bone

Warranty

2-year limited

Click here to buy

5. WholeBody 5.1

The WholeBody 5.1 is an affordable massage chair that offers the comfort level and features you’d find on higher-end massage chairs. FlexGlide technology mimics the movements of a professional massage therapist to target tension in the neck and shoulders.

Features

• FlexGlide massage technology
• Motorized back and leg rest
• 3 massage programs
• Foot and calf massager

Pros & Cons

Pros

• Seamless glide massage for truly relaxing massage
• Built-in programs take the guesswork out of your massage
• Moderate intensity to help blast away tension in the neck and shoulders

Cons

• No heated lumbar option

Price

$1,199

Color Options

• Bone
• Black

Warranty

3-year limited

Click here to buy

Final Thoughts

Your neck and shoulders are where most people hold all of their stress and tension. If you have headaches, your neck or shoulders hurt or you just want to spoil yourself, the best massage chair for neck and shoulders can help.

Plus, you can enjoy a massage in the comfort of your own home any time you want.

Massage chairs with zero gravity are some of the top-selling models in the world. Zero gravity allows users to receive a targeted massage with the pressure taken off of their necks and spines.

However, the best zero gravity massage chair has a lot of benefits that we’re going to discuss in great detail.

Before we go into our list of zero gravity massage chair benefits and reviews of the top three chairs on the market this year, it’s important to know what zero gravity really means.

What is a Zero Gravity Massage Chair?

Often referred to as an anti gravity massage chair, zero gravity chairs are specially designed massage chairs that put users into the zero gravity position.

What does this mean?

Users will sit in a neutral body position that was actually designed by NASA. The position allows for a condition of “weightlessness” that helps equalize your weight throughout your body. When weight is even, stress throughout the body is alleviated, especially in your:

• Neck
• Back
• Spine

Additionally, you’re put into a 120-degree angle position that puts your legs above your heart and allows for a position that relaxes the body and nervous system.

Add in a full body massage chair in zero gravity or a shiatsu massage chair in zero gravity, and you’ll massage away stress and tight muscles while relieving all of the stress and tension on your joints and spine.

But what does zero gravity really do? What benefits does it offer?

Let's find out.

Zero Gravity Massage Chairs’ Benefits

Improve Breathing

If you tend to fall asleep during your massage, it may lead to snoring. However, in the zero-gravity position, you’re able to keep your airways open, preventing:

• Snoring
• Sleep Apnea

Many people that sit in zero gravity note that they have an easier time breathing.

Reduce Pain

Sitting causes pain. It may be nice to kick your feet up after a long day of work and sit on the couch, but you may put excess stress on your back and neck. Zero gravity massage chairs will reduce pain naturally in a few ways:

• Massage is known for helping ease pain on its own. Tight and sore muscles are no match for a top-tier massage chair. As the tension and tightness are alleviated, it leads to lower pain.
• Zero gravity takes the pressure off of your neck and back, so your body can relax and heal. If you have pain in these two key areas, zero-G removes the stressors that cause more pain.

Alleviates Swelling

Swelling in the feet and legs is quite common. You may have swelling for numerous reasons, but the most common is poor circulation. Since you’re in the zero-gravity position, the fluid in your lower body can move through the body more easily.

Additionally, massage can get these fluids moving so that you can expel them from your body.

Helps With GERD and Acid Reflux

GERD, acid reflux and basic digestive issues are also alleviated when you lay back on the best zero gravity massage chair. The position helps stop acid from bubbling up in your esophagus thanks to gravity.

Many users fall asleep in their chairs after meals without experiencing any acid reflux episodes.

Improve Circulation

When you lay back in zero-G, you’re also reducing the pressure on your heart. The key is in the position of your feet being higher than your heart. The position promotes circulation, so not only does your body get to relax, but your heart can also relax.

Promotes Relaxation and Stress Relief

Why are you looking for a massage in the first place? If you’re like most people, life has left you stressed and unable to relax. A zero gravity massage chair allows you to relax and reduces stress while you’re “floating.”

The body can:

• Relax in zero gravity
• Massage works out the stress in your body

If you have a lot of stress and tension, it may be time to consider a zero gravity massage chair. The following are three chairs that offer exceptional massages with top-tier features and zero gravity options.

Top 3 Best Zero Gravity Massage Chairs

1. Super Novo

If you’re searching for the best zero gravity massage chair for your health and wellness, it doesn’t get much better than Super Novo. This zero gravity chair with heat and massage boasts 38 wellness programs, full-body stretch and zero gravity to promote wellness.

Some of the most impressive features include:

Features

Super Novo has some of the world’s most advanced features in a massage chair. From the latest and greatest 4D massage programs to advanced wellness programs, this chair has it all.

Let's take a look at the key features of the Super Novo.

3D and 4D massage programs

Sit back in zero gravity while enjoying a 3D or 4D massage. Users can enter a new dimension of massage with the option of adjusting strokes, speeds and the area of massage. With 3D and 4D massages, it feels like a real person is performing the massage.

38 auto-wellness programs

Are you indecisive and want to try something new when getting a massage? Super Novo has 38 wellness programs built-in to offer:

• Full-body immersion
• Deep tissue massage
• Relaxation
• Recovery
• More

Dual lumbar heat

Tight and painful muscles respond exceptionally well to heat. This chair offers adjustable and targeted heat options to relieve your pain and melt tightness away.

Alexa-enabled virtual therapist

The virtual therapist will ask you an array of questions that are used to tailor the massage to your body. With a virtual therapist option, you can enjoy the same amazing massage that you would at an in-person therapist.

Acupressure options

Cloud Touch acupressure works on applying pressure to the specific healing points in the body that acupressure hits. The acupressure feature will manipulate and stretch your muscles.

S- and L-track massage

The S- and L-track with unibody promotes one of the most complete massage options in the industry. The track covers 60% more of the back than past models to ensure that you receive a massage that starts at the neck and shoulders before working all the way down to the thighs.

Feet, knee and leg massage

Rollers are integrated into the leg, knee and feet areas with heated and intensity options to enjoy a true, full-body massage.

Premium sound system

Altec Lansing premium speakers are integrated into the chair. Listen to immersive sounds that will help you relax and calm you down, too. Sounds include nature sounds, which are known to promote relaxation.

Magnetic dock and holder

If you have a remote or device that you use when you enjoy your massage, the magnetic dock and holder provide a space for you to place the device. You can even reposition the holder to position your device just for you.

Pros & Cons

Pros

• 60% more back coverage
• Wellness programs make getting started easy
• Dual lumbar heat works out tight muscles

Cons

• Requires a lot of space

Price

$9,999

Color Options

• Saddle
• Gray
• Cream
• Espresso
• Black

Warranty

5-year limited warranty with extended options available.

Click here to buy.

2. Certus

The zero gravity heated massage recliner is one of the world’s top choices for small spaces because it only requires 0.2” of rear clearance to sit back into zero gravity. And it’s a feature-rich chair that even includes a zero gravity foot massager for complete massage coverage.

Features

Certus is an amazing, low-clearance chair that offers a powerful massage for users of all ages. The chair has eleven wellness programs to help you work through everything from tightness to recovery while also offering one of the best acupressure features found in a massage chair.

Let's take a look at some of this chair’s many features.

11 wellness programs

Do you want to sit in your chair and let it choose the right massage for you? The 11 wellness programs will work through your tight muscles and pain points with three main program types:

• Full-body
• Stretch
• Recovery

3D massage technology

Built-in 3D massage technology empowers your massage with the option to customize multiple areas of the massage, including intensity, speed and width of the massage. With a 3D massage, you receive a massage that is close to a therapist and only surpassed by 4D technology.

AcuPoint body scanning

Acupressure works to massage certain points in the body. However, most chairs don’t offer the AcuPoint detection technology that Certus does. The Certus will scan and map your back to offer precision acupressure point focus.

Cloud Touch acupressure

Once the scan is performed, the Cloud Touch technology will hit all of the acupressure points in your body to promote further wellness.

Dual-lumbar and calf heat

Heat is one of the best ways to ease pain and relax your muscles. Add in massage, and you’ll feel the stress and tension leave your body. The dual-lumbar and inner calf heat functions offer targeted heating to alleviate tight muscles and pain.

No clearance design

Move into the upright and reclining position, with just 0.2” of clearance required.

Premium sound system

Listen to your favorite audiobook or music with the Altec Lansing Premium Sound System.

Foot and calf massage

Complete your massage with a calf and foot massage that uses reflexology. Like with most features of the Certus, the foot and calf massage are adjustable. Adjust the intensity and the leg rest massage to match your height.

Pros & Cons

Pros

• 0.2” of clearance to recline fully
• 3D massage provides precision massage
• Body scanning offers accurate massage

Cons

• Lacks some wellness programs of Super Novo

Price

$7,999

Color Options

• Earth
• Sun
• Moon
• Sky
• Slate

Warranty

5-year limited warranty with extended options available.

Click here to buy.

3. Gravis ZG Chair

If you’re on a tight budget, the best zero gravity massage chair may be the Gravis ZG chair. ZG offers a world of comfort in a chair that fits well in any space, from a massage room to an office. The massage intensity is gentle, but this chair has a lot of great features for you to explore.

Features

Despite its economical price tag, the Gravis ZG is loaded with features that help ease tension, stress and pain. Of course, it also allows you to relax in the zero gravity position.

From full adjustability to air massage and heat zones, this massage chair has a lot to love.

Fully Adjustable Seating

Enjoy full adjustability when sitting back in the Gravis ZG chair. Users can enjoy the true meaning of adjustability with remote control options to adjust the chair’s:

• Backrest
• Footrest
• Headrest

A simple touch is all that you need to sit back in the perfect angle to enjoy a true zero gravity massage anytime you want.

Multiple Heat Zones

Heat is one of the most impactful ways to work through stress and tension in your muscles. You'll find three main heat zones in the Gravis ZG:

• Back
• Seat
• Legs

You have fully customized heating with this chair, including the option to power on the heat in each zone individually or all at once.

Air Massage Technology

The air massage technology allows you to enjoy a very gentle massage that is efficient yet not too powerful that it causes pain or discomfort. You can even turn on the Gravis ZG app for more advanced massage options.

Pros & Cons

Pros

• Advanced adjustability seating
• Fits in offices and professional spaces alike
• Multiple heat zones to melt away tension

Cons

• Maximum user height of 6’2”

Price

$5,499

Color Options

• Gray
• Saddle
• Sand
• Bone
• Black

Warranty

5-year limited warranty with extended options available.

Click here to buy.

Conclusion

While this is our list of the top zero gravity massage chairs available, it’s up to you to choose the best zero gravity massage chair for your budget. There are a lot of great options above, and the Super Novo may be the best fit for someone with a large, open space, but the Certus is an excellent option for small spaces due to its compact design concept.

When comparing massage chairs, you’ll find that some models are S-track, some are L-track, and others are both S-track and L-track. But what exactly does that mean? What are the pros and cons of S track vs L track massage chairs?

Let’s take a closer look at what roller tracks are, the difference between S- and L-tracks and which one is the right fit for you.

What are Roller Tracks?

When you sit down in a massage chair and start a session, you’ll notice that the rollers move along a particular path (usually, up and down the spine). That path is the roller track. It guides the rollers along certain key areas of the body to help massage away tension.

Roller tracks also allow the rollers to move side to side and in and out to mimic the movements of a massage therapist.

There are two main types of roller tracks used in today’s massage chairs:

• S-track
• L-track

The primary difference between the two is the length, but there are other things to consider when comparing both types of tracks.

Let’s compare a massage chair S track vs L track to help you understand the pros and cons of each one.

S-Track Massage Chairs

Many modern massage chairs are S-track massage chairs. They’re designed to target tension and stress in the back, shoulders and neck. The S-track is the standard track that you’ll find with most massage chair models.

What is an S-Track?

The term “S-track” refers to the shape of the track. It follows the natural, gentle S-curve shape of the spine.

The track runs from the neck down to the lower back to deliver a thorough massage.

S-Track Pros & Cons

S-track massage chairs have many advantages, but there are a few drawbacks that you need to consider.

Pros

• Eases tension in the neck and back
• Targets the entire back as well as the shoulders and neck

S-track massage chairs are ideal for people who carry tension in their upper back, shoulders or neck. This type of massage track focuses heavily on these areas, which can help you work out tough knots that are hard to reach otherwise.

Cons

• The lower back doesn’t get as much attention
• The track doesn’t go beyond the lower back

If you suffer from lower back pain, you may find that an S-track massage chair doesn’t provide complete relief. The track may not reach far enough to target all of the

L-Track Massage Chairs

L-track massage chairs are more advanced and offer a deeper, more thorough massage. Designed to target more areas of tension, L-track massage chairs typically have features and technologies that create a more immersive massage experience.

What is an L-Track?

An L-track is very similar to an S-track, but it extends further down the spine and under the bottom. The track creates an L-shape – hence, the name.

L-Track Pros & Cons

L-track massage chairs offer many benefits, but there are some potential downsides you should consider.

Pros

• Longer reach targets more muscles for a more thorough massage
• L-track rollers can also stretch muscles

The L-track's ability to reach the lower back and the buttock makes it an excellent choice for people who have lower back tension and pain like sciatica. Because the track runs from the top of the head all the way down to the hamstrings, these chairs create a full-body massage experience.

Cons

• L-track may not be ideal for those who have upper back pain or neck tension
• The cost is typically higher for an L-track massage chair

Because the track is longer, L-track massage chairs may not focus as much attention on the upper back and neck. While L-track chairs typically come at a higher cost, they offer more functionality and can target more areas of the back.

So, What Should I Choose: S-Track or L-Track Massage Chair?

Which is the better option: L track or S track massage chair? The answer really depends on your personal preferences. Some chairs, like our Super Novo, have both an S-track and an L-track function, so you can enjoy the best of both worlds.

Consider your needs and your goals for your massage chair.

• What are your problem areas?
• What kind of massage experience do you want?

Depending on your answers to these questions, you may find that an S- or L-track is better suited to your needs. For example, if you suffer from sciatica, an L-track chair may be the better option.

If your budget allows, consider a chair with an S/L track so that you don’t have to choose.

Regardless of your decision, a massage chair is a smart investment in your health and wellness. The relaxation and stress-busting effects are priceless, and both types of massage tracks will deliver a thorough massage to eliminate knots and kinks.

Massage therapy offers a wealth of health and wellness benefits for older adults. However, booking regular massages with a professional masseuse can be costly and difficult to coordinate. A massage chair allows older adults to enjoy the benefits of a massage anytime they want from the comfort of home.

But how do you find the right chair? We’re going to share the best therapeutic chairs for elderly users and uncover the benefits of having a massage chair at home.

Health Benefits of Massage Chairs for Seniors

Massage is a natural, simple and drug-free way to help reduce pain, alleviate tension, improve circulation and more. A massage chair is an investment in your wellness and can help improve your quality of life.

Let’s look at some of the many health benefits of massage chairs for seniors.

Better Circulation

Massage can help improve circulation, which is crucial for overall health and well-being. Proper circulation ensures that blood and oxygen reach every organ for optimal functioning.

Good circulation keeps your heart healthy, speeds up healing and keeps your brain sharp. But as we age, it becomes more challenging to maintain proper blood flow. Having a massage chair at home means that seniors can reap the circulation-improving benefits of a massage anytime they wish.

Less Pain

One great benefit of massage is that it can help with pain. Many older adults suffer from pain, particularly arthritic pain. While massage won’t cure this pain, it can certainly help reduce it. Increased blood flow to affected areas can help reduce the inflammation and burning that lead to discomfort and pain.

A back massager for elderly users can also help with lower back pain.

Seniors who suffer from osteoarthritis will find that regular sessions in a massage chair can help reduce stiffness and pain. In addition, some experience improved mobility over time.

Less Stress

Many older adults suffer from stress. Over time, chronic stress can lead to depression, anxiety, chronic illness, gastrointestinal issues, muscle tension, migraines, high blood pressure and more.

Massage chairs help ease muscle tension and help the body relax to alleviate stress. At the same time, it also helps the body release endorphins, neurotransmitters and hormones that uplift your mood and make you feel good.

Improved Sleep

Up to half of older adults have difficulty getting to sleep and staying asleep. Poor quality sleep can lead to weight gain, depression, a higher risk of diabetes and other chronic health issues.

A therapeutic massage can help you get into a deep state of relaxation, making it easier to fall asleep and stay asleep.

4 Best Massage Chairs for Seniors

Massage chairs offer many benefits for seniors, but which one should you buy? If you’re looking for the best massager for elderly users, these four models are great options.

1. WholeBody® 7.1

The WholeBody 7.1 offers a relaxing, therapeutic massage thanks to FlexGlide and 3D orbital massage technology. Using warm air technology, the WholeBody 7.1 mimics the feel of a warm oil massage to melt away tension and stress. Plus, the BodyMap PRO feature allows you to target specific areas to get relief where you need it most.

Other additional features include:

• Five massage programs, including sleep and relax
• Retractable ottoman with calf and foot massager

Why It’s Great for Older Adults

The FlexGlide feature allows you to adjust the massage intensity for the shoulders and back, which is ideal for older adults who may need a gentler massage. The WholeBody 7.1 also allows you to adjust the leg rest and back independently for maximum comfort.

The calf and foot massager use CirQlation Figure-Eight technology to massage your calves in a gentle upward motion to improve blood flow toward the heart.

With a compact, swiveling design, the WholeBody 7.1 is an excellent option for older adults and can easily fit into any home.

Click here to learn more about the WholeBody 7.1.

2. Gravis ZG Chair

The Gravis ZG Chair offers a gentle massage for a truly relaxing experience. Air massage technology, multi-zone heating and zero gravity seating work together to alleviate muscle tension, improve blood flow and help reduce back pain.

Every part of the Gravis is adjustable (even the headrest), allowing for the perfect fit for your body. Control the position using the included remote, or download the app and make adjustments using your phone.

Why It’s Great for Older Adults

The Gravis is great for older adults because it delivers a gentler massage compared to other massage chairs. In addition, adjustability allows for the utmost of comfort, and multi-zone heating delivers a soothing experience.

When you’re not using the Gravis for a massage or to enjoy the zero gravity position, it blends in easily with any home decor.

Click here to learn more about the Gravis ZG Chair.

ZeroG® 5.0

The ZeroG 5.0 delivers a full-body massage to ease tired, aching muscles and stress. Kick back and relax in the zero gravity position with the One-Step Go To Zero function.

Featuring 3D FlexGlide technology, this chair delivers a realistic massage. Extra-wide seating offers additional comfort, and the BodyMap PRO function allows you to focus on key areas that are causing discomfort. The ZeroG 5.0 also comes equipped with a full calf and foot massager for a true full-body experience.

Why It’s Great for Older Adults

The ZeroG 5.0 delivers a relaxing massage and allows you to easily slip into the zero gravity position with the touch of a button. Extra-wide seating gives you a little more room for a more comfortable experience. Plus, the BodyMap PRO feature allows you to really target areas that need your attention.

With the added calf and foot massager, this chair is excellent for older adults who may have issues with swelling in the ankles and feet.

 Click here to learn more about the ZeroG 5.0 chair.

4. Reflex SOL Foot and Calf Massager

If you have limited space or just don’t want to invest in a full massage chair, you can still enjoy a therapeutic calf and foot massage with the Reflex SOL. This is the best leg massager for elderly users. It’s easy to use, doesn’t take up a lot of space and helps you relax tired, aching feet.

The Reflex SOL uses CirQlation and Figure-Eight technology to mimic the movements of a professional massage therapist. The unit massages in an upward fashion to help improve blood flow back to the core.

Warm Air technology alleviates tension and stress, and the underfoot vibration soothe tired feet.

Why It’s Great for Older Adults

The Reflex SOL is great for older adults who have issues with circulation in the legs. The upward massage motion helps push blood flow back towards the heart to improve overall circulation in the legs.

The gentle heat and underfoot vibrations also help ease tension and soothe aching feet and calves.

Click here to learn more about the Reflex SOL.

Choosing the Perfect Massage Chair for a Senior

Now that you understand the benefits of massage chairs and know some of the top chairs for seniors, you may be wondering: How do I choose one?

Finding the right relaxing chair for old person doesn’t have to be complicated. Here are some points to consider.

Massage Intensity

When choosing a massage chair for an older adult, one of the first things to consider is the massage intensity. Some chairs deliver a more rigorous massage than others. Those with more sensitive muscles and joints may prefer chairs that offer a gentler experience.

On the other hand, some older adults prefer a more intense massage to help with pain and severe muscle tension.

Choose a suitable intensity level to match the senior’s comfort level and preference.

Chair Size

The size of the chair is another important consideration. Consider where the chair will be placed and the size of the space. Massage chairs come in a wide range of sizes, including compact models that are ideal for smaller rooms.

Built-in Programs

Many massage chairs have built-in programs, like Sleep or Relax. These programs offer targeted benefits and make it easier for older adults to enjoy the experience they want. While automatic programs aren’t necessary, they may be preferred by seniors who want a simple, one-touch massage experience.

Leg and Calf Massager

For seniors with circulation issues and swelling in the feet and legs, a chair with a leg and calf massager may be a great investment. These chairs offer a full-body massage experience while bringing some much-needed relief from pain and swelling.

Zero Gravity

When choosing a massage chair for a senior, another important thing to consider is whether the chair can move into the zero gravity position.

Zero gravity can be beneficial for older adults. The position minimizes the impact of gravity on the body and helps decompress the spine. In addition, seniors who have issues with herniated discs or back pain may find that zero gravity brings some relief.

Heat

Many massage chairs also have lumbar heating to help ease muscle tension and stress. For older adults with stiff and aching muscles and joints, heat can bring relief from discomfort and pain.

When choosing a massage chair for an older adult, these are some of the most important features to consider. Of course, your budget will also be a consideration. However, it’s important to remember that a massage chair is an investment in your health and wellness. For older adults dealing with pain, tension and stress, it’s worth the cost of choosing a quality chair that offers all of the features they desire.

Dangers of Using Massage Chairs for Seniors

It’s easy to assume that massage chairs are safe for all seniors. While most can benefit from having their own massage chair, there are some older adults who should avoid them or only choose chairs with gentle settings.

• Seniors with muscle sprains, bruises and fractures should avoid using massage chairs. The massage rollers and vibrations can cause pain, additional bruising and inflammation.
• Older adults with osteoarthritis should be cautious when using massage chairs. High intensity settings may damage the spine.
• Seniors with a history of blood clots should talk to their doctors before using massage chairs.
• Those who are on blood thinners should stick to gentle massage settings. Intense massages can cause bleeding and bruising.

Can Insurance Cover a Massage Chair?

If massage chairs offer therapeutic benefits, can they be covered by insurance? Many older adults ask this question. Most are purchasing a massage chair to help alleviate pain or to support treatment for a medical condition. Can insurance help cover the cost of this investment?

Unfortunately, insurance companies typically do not cover the cost of a massage chair. Massage chairs do not have a DME or insurance medical code, so they aren’t covered by most policies.

That being said, it doesn’t hurt to contact your insurance company for clarification. Every policy and insurance company is different. While it’s not common for massage chairs to be covered, your policy may be the exception.

Final Thoughts

A massage chair can be a great investment for older adults. Along with relaxation and stress relief, the right chair may also help with pain, circulation and sleep quality. Review the chairs listed above to find one that’s ideal for the older adult in your life.

If you suffer from plantar fasciitis, you know how difficult it can be to get through the morning or day. Pain medication can help, but you may be looking for a more natural way to manage the pain and discomfort. There are many natural solutions, but massage is a popular choice. Does massage help with plantar fasciitis?

We're going to explore how massage can help with this condition and share some tips for effective at-home massages.

What is Plantar Fasciitis? How Does it Cause Foot Pain?

Plantar fasciitis is a common cause of heel pain. It’s caused by inflammation of the band of tissue (known as the fascia) that runs from the heel to the toes.

The fascia does a few things. It absorbs shock when you’re walking, and it also supports the arch of your foot. Over time, stress and tension on this band of tissue can cause small tears. Stretching and tearing eventually lead to inflammation and irritation.

Signs and Symptoms

A telltale sign of this condition is a stabbing pain when you take your first steps in the morning. Once you get up and start moving around, the pain subsides, but it may return after standing for long periods of time.

Doctors are still unsure of what causes plantar fasciitis. However, it is more common among runners and those who are overweight.

Is Massage Good for Plantar Fasciitis?

Treating plantar fasciitis can be difficult, but massage therapy can help. In fact, massage has been shown to help break down scar tissue, improve lymphatic circulation and increase blood flow.

In 85% of trials that used massage therapy to treat plantar fasciitis, pain was reduced and mobility was improved. Another case study found that getting a massage twice a week significantly decreased pain and improved mobility in those with plantar fasciitis. Massage was so effective that even physically taxing activities caused very little or no pain.

The Benefits of a Plantar Fasciitis Massage

There are many benefits to plantar fasciitis massages:

• Helps Ease Tension: A deep massage can help ease tension and promote relaxation.
• Can Help Improve Blood Flow: Regular massages can help improve circulation in the feet. The squeezing, twisting and pulling action eliminates lactic acid and increases lymph fluid circulation.
• Helps Ease Stress: Massages can help lower cortisol levels, allowing your body to relax and start healing.

Many people find that plantar fasciitis massage treatment is all they need to find relief.

Risks and Precautions

The great thing about massage therapy is that there are very few risks and precautions. Here are a few things to consider:

• Avoid deep tissue massages if you have open wounds on your feet, osteoporosis or known blood clots.
• Avoid cross fiber massages if you have inflamed tissue, hematomas, vascular issues or trauma in the area.
• Avoid hot stone massages if you have open wounds, recently had surgery or have an acute injury.

In general, it’s best to err on the side of caution and perform gentle massages.

How To Do A Plantar Fasciitis Relief Massage At Home

You don’t have to spend a fortune on professional massage therapy to get relief from plantar fasciitis. We’re going to share some tips and techniques for foot pain massages that anyone can do at home.

Push Massage

A push massage is a simple technique that you can use to alleviate tension in your feet.

• Find a comfortable place to sit down.
• Cross one leg over the other.
• Gently use your thumbs to push along the sole of your foot. Push forward from your heel to your toes, and then move back down again.
• Repeat this movement for about 2-5 minutes.
• Repeat on the other foot.

If you want a more intense massage, apply more pressure with your thumbs. Don’t overdo it, especially if the tissue is inflamed.

Pull Massage

A pull massage is similar to a push massage, but you’re moving outward instead of up and down.

• Sit down on the edge of the bed or on a chair.
• Cross one leg over the other.
• Place both thumbs at the center of your foot.
• Pull one thumb towards the left side of your foot and at the same time, use your other thumb to pull towards the right side of your foot.
• Repeat for 2-5 minutes, moving along the entire surface of the foot.

Start out with gentle pressure and increase the intensity gradually if you need greater relief.

Ball Massager

Use a ball massager, dryer ball or a tennis ball for this technique. It’s a simple practice, but it’s surprisingly effective.

• Sit down on a chair or the edge of a bed.
• Place a ball under the arch of your foot.
• Use your bodyweight to put some pressure on the ball.
• Slowly, roll the ball down and up the foot, and then side to side.
• Continue rolling for as long as you like, and repeat on the other foot.

Start with gentle pressure and increase the intensity gradually. Stop if the massage becomes painful.

Human Touch Massage Chairs

At-home massages are simple enough, but what if you want a hands-off, immersive experience? A Human Touch massage chair will deliver a professional-level massage right from the comfort of home. Here are some of our top options for foot massages.

Certus Massage Chair

The Certus massage chair delivers a full-body massage – and that includes the calves and feet. For plantar fasciitis pain and discomfort, the Certus uses:

• Outer orbital massage to target tension in the calves and feet
• Underfoot rollers for reflexology
• Heating to soothe pain

To optimize your massage, the footrest automatically adjusts to your height.

Of course, the Certus massages more than just your calves and feet.

• S- and L-track massage extends your massage from your shoulders to the back of the thighs.
• Lumbar heat to help ease tension
• Zero Gravity seating to take the pressure off your spine
• 11 built-in wellness programs for quick and easy relief

Get the Certus Massage Chair at Human Touch.

Super Novo Massage Chair

The Super Novo massage chair delivers a 3D massage and a truly immersive experience. The extended calf and foot massager can help bring relief from plantar fasciitis through:

• Foot rollers with adjustable intensity
• Heat to melt away tension
• Automatic height adjustment to target the right areas

While you’re enjoying your foot massage, you’ll also experience:

• S- and L-track massage that extends from the shoulders to the thighs
• 3D and 4D massage programs (38 in total)
• Built-in premium sound system

The Super Novo will put your entire body in a truly relaxed state.

Get the Super Novo Massage Chair at Human Touch.

Reflex5s Foot and Calf Massager

The Reflex5s is an excellent foot massager for plantar fasciitis and is designed to mimic the motions of a professional massage. As an added benefit, it also targets the calves and feet to alleviate tension and pain.

CirQlation® and Figure-Eight technology massages the calves in an upward, rolling motion to help improve circulation. We use 3D robotic technology to deliver a massage experience that’s as close to a massage therapist as you can get.

Our Reflex5s also incorporates reflexology into the mix to help alleviate stress and further help with plantar fasciitis pain.

If you’re looking for a massager that only targets the calves and feet, the Reflex5s is an excellent choice.

Get the Reflex5s at Human Touch.

Final Thoughts

Plantar fasciitis can be painful, but massage can help. Use the tips above and consider investing in a quality massage chair to not only help with pain but to support your overall wellness.

Are you tired of looking at most ergonomic chairs and not finding one that truly conforms to your body? We're going to list four of our leading chairs by category to help you find the best ergonomic chair for you.

Best Ergonomic Chair Reviews

Ergonomic Computer Chairs - Perfect Chair^® with Laptop Desk Accessory

The Perfect Chair PC-610 with Supreme Upholstery Package offers a high-end office chair with an optional laptop desk accessory which has a variety of features to make every day in the office relaxing, fun, and pain-free.

A few of the chair's many features include:

Features

• Memory foam PLUS to conform to your body
• Powered lumbar system adjustments
• Articulating headrest
• Extended armrest
• Solid wooden base
• Zero-gravity comfort
• Far-infrared jade stone heating
• Laptop desk accessory

If you want the best ergonomic chair for office use, it's difficult to beat the versatility and comfort that the PC-610 offers.

Get the Perfect Chair PC-610, ergonomic recliner chair.

Ergonomic Relaxing Chairs – Gravis ZG Chair

The Gravis ZG Chair is the best ergonomic desk chair to help you relax while still getting your To Do list checked off. And with the downloadable app, the chair will even "nudge" you to let you know that you've been sitting in the same position for too long.

Isn't that neat? Plus, it's filled with advanced features to maximize comfort.

Features

• 100% adjustable seating
• Adjust your back, head and feet
• Recline and incline with the tap of a bottom
• Enjoy targeted heat zones
• Targeted massage areas
• Downloadable app for advanced features

The Gravis ZG Chair puts true computer chair comfort in your grasp. So sit back, answer calls, send emails or go on Zoom calls from the comfort of this amazing chair.

Get the Gravis ZG Chair today.

Ergonomic Home Office Chairs – Super Novo

The Super Novo is the best ergonomic home office chair for when you're not at your desk. It's the most advanced and luxurious massage chair we have here at Human Touch, and a home office is a fitting place for it.

Built with the latest massage chair technology, the Super Novo can help ease tension and stress with a full-body massage. Use it during your lunch break or in between meetings to boost circulation and help you relax.

Features

• S- and L-track massage to target the shoulders down to the back of the thighs
• Built-in calf and foot massager
• Altec Lansing sound system
• 3D and 4D massage programs

The Super Novo also has Alexa-enabled Virtual Therapist™ technology to create a customized massage experience.

Get the Super Novo massage chair at Human Touch.

Budget Ergonomic Chair – WholeBody^® 7.1

The WholeBody 7.1 is a low-cost ergonomic chair that doesn't skimp on quality. It's the perfect companion for your laptop or those times when you're away from the desk. Five built-in massage programs help melt away stress, while the BodyMap PRO feature allows you to create a customized massage.

Features

• Retractable ottoman with calf and foot massager
• 5 massage programs
• 3D FlexGlide massage
• BodyMap PRO for a customized massage experience
• Warm-air technology

The compact footprint of this chair makes it an excellent option for an ergonomic high-back office chair. If you work at a desk, you can slip this chair into the corner of the room and enjoy a relaxing massage during your break.

Get the WholeBody 7.1 at Human Touch

If you're looking for the best ergonomic chair for your home office, give one of these models a try. Whether paired with a laptop or for those in-between moments, our massage chairs will help you get more done with less stress.